{"id":40600,"date":"2025-10-13T06:59:17","date_gmt":"2025-10-12T23:59:17","guid":{"rendered":"https:\/\/purna.vn\/?p=40600"},"modified":"2025-10-13T06:59:21","modified_gmt":"2025-10-12T23:59:21","slug":"hanh-trinh-xay-dung-lop-yoga-o-kashiwara-phan-2-sinh-nhat-dang-nho-va-lop-yoga-dau-tien-o-kashiwara","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/hanh-trinh-xay-dung-lop-yoga-o-kashiwara-phan-2-sinh-nhat-dang-nho-va-lop-yoga-dau-tien-o-kashiwara\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng L\u1edbp Yoga \u1edf Kashiwara] Ph\u1ea7n 2: Sinh nh\u1eadt \u0111\u00e1ng nh\u1edb v\u00e0 L\u1edbp Yoga \u0111\u1ea7u ti\u00ean \u1edf Kashiwara"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>\n\n\n\n

Purna \u0111ang trong h\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng nh\u1eefng “vi\u00ean g\u1ea1ch” nh\u1ecf \u0111\u1ea7u ti\u00ean cho g\u00f3c yoga m\u1edbi c\u1ee7a ri\u00eang m\u00ecnh \u1edf Kashiwara. Nh\u1edd h\u1eefu duy\u00ean g\u1eb7p \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t <\/a>c\u00f9ng s\u1ef1 c\u1ed1 g\u1eafng kh\u00f4ng ng\u1eebng, m\u00ecnh \u0111\u00e3 m\u1edf \u0111\u01b0\u1ee3c l\u1edbp yoga \u0111\u1ea7u ti\u00ean \u1edf Kashiwara – Osaka v\u00e0 \u0111\u00f3n m\u1eebng sinh nh\u1eadt tu\u1ed5i m\u1edbi th\u1eadt \u0111\u00e1ng nh\u1edb \u1edf Nh\u1eadt.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. M\u1ed9t bu\u1ed5i s\u00e1ng \u0111\u1eb7c bi\u1ec7t<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bu\u1ed5i s\u00e1ng h\u00f4m \u1ea5y th\u1eadt \u0111\u1eb9p \u2013 \u0111\u00fang v\u00e0o ng\u00e0y sinh nh\u1eadt c\u1ee7a m\u00ecnh<\/strong>, c\u0169ng l\u00e0 ng\u00e0y di\u1ec5n ra l\u1edbp yoga \u0111\u1ea7u ti\u00ean<\/strong> t\u1ea1i Kashiwara. M\u00ecnh \u0111\u1ea1p xe \u0111\u1ebfn ph\u00f2ng t\u1eadp s\u1edbm h\u01a1n 30 ph\u00fat, l\u00f2ng v\u1eeba h\u1ed3i h\u1ed9p v\u1eeba h\u00e1o h\u1ee9c. Kh\u00f4ng gian \u0111\u01b0\u1ee3c m\u00ecnh chu\u1ea9n b\u1ecb th\u1eadt c\u1ea9n th\u1eadn: tr\u1ea3i nh\u1eefng t\u1ea5m th\u1ea3m m\u1edbi, s\u1eafp x\u1ebfp v\u1eadt d\u1ee5ng ngay ng\u1eafn, m\u1edf s\u1eb5n nh\u1ea1c yoga \u00eam d\u1ecbu \u0111\u1ec3 m\u1ecdi th\u1ee9 th\u1eadt d\u1ec5 ch\u1ecbu v\u00e0 y\u00ean b\u00ecnh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u1ea3m gi\u00e1c nh\u00ecn c\u0103n ph\u00f2ng nh\u1ecf ng\u1eadp \u00e1nh s\u00e1ng s\u1edbm, nghe ti\u1ebfng nh\u1ea1c kh\u1ebd vang l\u00ean, tim m\u00ecnh b\u1ed7ng th\u1ea5y \u1ea5m l\u1ea1 th\u01b0\u1eddng \u2013 nh\u01b0 bi\u1ebft r\u1eb1ng h\u00f4m nay s\u1ebd l\u00e0 m\u1ed9t ng\u00e0y th\u1eadt \u00fd ngh\u0129a.<\/p>\n\n\n\n

2. Gi\u1edd t\u1eadp b\u1eaft \u0111\u1ea7u<\/h2>\n\n\n\n

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn r\u1ea5t \u0111\u00fang gi\u1edd \u2013 \u0111i\u1ec1u m\u00ecnh lu\u00f4n ng\u01b0\u1ee1ng m\u1ed9 \u1edf ng\u01b0\u1eddi Nh\u1eadt. Sau khi ch\u00e0o h\u1ecfi, m\u00ecnh nh\u1eb9 nh\u00e0ng h\u1ecfi th\u0103m t\u1eebng ng\u01b0\u1eddi v\u1ec1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3, nh\u1eefng ch\u1ed7 \u0111au hay c\u0103ng c\u1ee9ng n\u1ebfu c\u00f3. R\u1ed3i c\u1ea3 l\u1edbp b\u1eaft \u0111\u1ea7u c\u00f9ng nhau h\u00edt th\u1edf, kh\u1edfi \u0111\u1ed9ng t\u1eebng ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

D\u00f9 ph\u1ea7n l\u1edbn h\u1ecdc vi\u00ean l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/strong>, c\u00e1c c\u00f4 theo b\u00e0i r\u1ea5t t\u1ed1t. M\u1ed9t v\u00e0i c\u00f4 t\u1eebng t\u1eadp yoga tr\u01b0\u1edbc \u0111\u00e2y n\u00ean c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n, trong khi nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi l\u1ea7n \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m. Nh\u01b0ng \u0111i\u1ec1u khi\u1ebfn m\u00ecnh c\u1ea3m \u0111\u1ed9ng l\u00e0 ai c\u0169ng t\u1eadp trung, l\u1eafng nghe c\u01a1 th\u1ec3, c\u1ea3m nh\u1eadn t\u1eebng chuy\u1ec3n \u0111\u1ed9ng d\u00f9 c\u00f2n nhi\u1ec1u gi\u1edbi h\u1ea1n c\u1ee7a tu\u1ed5i t\u00e1c.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bu\u1ed5i t\u1eadp tuy nh\u1eb9 nh\u00e0ng nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng trong l\u1edbp th\u1eadt cao \u2013 h\u01a1i th\u1edf h\u00f2a c\u00f9ng nh\u1ecbp chuy\u1ec3n \u0111\u1ed9ng khi\u1ebfn c\u1ea3 m\u00ecnh v\u00e0 h\u1ecdc vi\u00ean \u0111\u1ec1u \u0111\u1ed5 m\u1ed3 h\u00f4i, c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n\n\n\n

3. Ti\u1ec7c tr\u00e0 sau bu\u1ed5i t\u1eadp <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

K\u1ebft th\u00fac bu\u1ed5i h\u1ecdc, c\u1ea3 l\u1edbp c\u00f9ng nhau ra qu\u00e1n c\u00e0 ph\u00ea g\u1ea7n \u0111\u00f3 \u0111\u1ec3 \u0103n tr\u01b0a v\u00e0 u\u1ed1ng c\u00e0 ph\u00ea. Kh\u00f4ng kh\u00ed r\u1ea5t vui v\u00e0 \u1ea5m \u00e1p, ai c\u0169ng c\u01b0\u1eddi n\u00f3i r\u00f4m r\u1ea3. \u0110i\u1ec1u khi\u1ebfn m\u00ecnh th\u1eadt b\u1ea5t ng\u1edd l\u00e0 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n qu\u00e0 sinh nh\u1eadt nh\u1ecf t\u1eeb h\u1ecdc vi\u00ean<\/strong>. M\u00f3n qu\u00e0 gi\u1ea3n d\u1ecb nh\u01b0ng \u0111\u01b0\u1ee3c g\u00f3i c\u1ea9n th\u1eadn, tinh t\u1ebf \u0111\u1ebfn t\u1eebng chi ti\u1ebft \u2013 th\u1ec3 hi\u1ec7n t\u1ea5m l\u00f2ng ch\u00e2n th\u00e0nh khi\u1ebfn m\u00ecnh th\u1eadt s\u1ef1 x\u00fac \u0111\u1ed9ng.<\/p>\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1c c\u00f4 n\u00f3i r\u1ea5t th\u00edch l\u1edbp h\u1ecdc, h\u1ee9a s\u1ebd ti\u1ebfp t\u1ee5c tham gia nh\u1eefng bu\u1ed5i ti\u1ebfp theo v\u00e0 c\u00f2n r\u1ee7 th\u00eam b\u1ea1n b\u00e8 \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m. D\u00f9 c\u00f3 r\u00e0o c\u1ea3n ng\u00f4n ng\u1eef, nh\u01b0ng b\u1eb1ng tinh th\u1ea7n c\u1ee7a yoga \u2013 k\u1ebft n\u1ed1i b\u1eb1ng tr\u00e1i tim<\/strong>, m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1eb1ng h\u1ecd \u0111\u00e3 th\u1ef1c s\u1ef1 hi\u1ec3u v\u00e0 c\u1ea3m \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng m\u00e0 m\u00ecnh mu\u1ed1n truy\u1ec1n \u0111i.<\/p>\n\n\n\n

4. M\u1ed9t bu\u1ed5i t\u1ed1i sinh nh\u1eadt \u0111\u00e1ng nh\u1edb<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

T\u1ed1i h\u00f4m \u0111\u00f3, m\u00ecnh c\u00f9ng ch\u1ed3ng ra qu\u00e1n izakaya quen thu\u1ed9c. M\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t \u1ed5 b\u00e1nh t\u00e1o n\u01b0\u1edbng \u0111\u1ec3 mang ra chung vui c\u00f9ng m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng ng\u1edd c\u00f4 ch\u1ee7 qu\u00e1n \u2013 ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u00f4 c\u00f9ng d\u1ec5 th\u01b0\u01a1ng \u2013 \u0111\u00e3 b\u00ed m\u1eadt chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t m\u0103m b\u00e1nh sinh nh\u1eadt b\u1ea5t ng\u1edd.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00f4 th\u1eafp n\u1ebfn, m\u1ecdi ng\u01b0\u1eddi trong qu\u00e1n \u2013 c\u1ea3 b\u1ea1n c\u0169 l\u1eabn ng\u01b0\u1eddi m\u1edbi quen \u2013 c\u00f9ng nhau v\u1ed7 tay v\u00e0 h\u00e1t m\u1eebng sinh nh\u1eadt m\u00ecnh. M\u00ecnh x\u00fac \u0111\u1ed9ng l\u1eafm. L\u1ea7n \u0111\u1ea7u ti\u00ean, sinh nh\u1eadt c\u1ee7a m\u00ecnh di\u1ec5n ra n\u01a1i \u0111\u1ea5t kh\u00e1ch \u2013 gi\u1ea3n d\u1ecb nh\u01b0ng tr\u00e0n ng\u1eadp ni\u1ec1m vui v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Ni\u1ec1m vui, l\u00f2ng bi\u1ebft \u01a1n v\u00e0 hy v\u1ecdng<\/h2>\n\n\n\n

\u0110\u00f3 l\u00e0 m\u1ed9t ng\u00e0y sinh nh\u1eadt th\u1eadt tr\u1ecdn v\u1eb9n. M\u1ed9t bu\u1ed5i s\u00e1ng kh\u1edfi \u0111\u1ea7u v\u1edbi l\u1edbp h\u1ecdc \u0111\u1ea7u ti\u00ean \u2013 n\u01a1i m\u00ecnh \u0111\u01b0\u1ee3c d\u1ea1y, \u0111\u01b0\u1ee3c chia s\u1ebb v\u00e0 \u0111\u01b0\u1ee3c h\u1ecdc l\u1ea1i t\u1eeb ch\u00ednh h\u1ecdc vi\u00ean. M\u1ed9t bu\u1ed5i t\u1ed1i k\u1ebft th\u00fac trong ti\u1ebfng c\u01b0\u1eddi, \u00e1nh n\u1ebfn v\u00e0 nh\u1eefng l\u1eddi ch\u00fac \u0111\u1ea7y \u1ea5m \u00e1p.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u00ecnh th\u1ea5y bi\u1ebft \u01a1n v\u00ec m\u1ecdi n\u1ed7 l\u1ef1c, th\u1eed th\u00e1ch su\u1ed1t th\u1eddi gian qua \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p. Bi\u1ebft \u01a1n v\u00ec gi\u1eefa m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc xa l\u1ea1, m\u00ecnh v\u1eabn c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng con ng\u01b0\u1eddi t\u1ed1t b\u1ee5ng, nh\u1eefng t\u00ecnh c\u1ea3m ch\u00e2n th\u00e0nh v\u00e0 ni\u1ec1m vui gi\u1ea3n d\u1ecb m\u00e0 s\u00e2u s\u1eafc.<\/strong> Sinh nh\u1eadt n\u0103m nay kh\u00f4ng ch\u1ec9 l\u00e0 th\u00eam m\u1ed9t tu\u1ed5i m\u1edbi, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi \u2013 kh\u1edfi \u0111\u1ea7u cho h\u00e0nh tr\u00ecnh yoga t\u1ea1i Nh\u1eadt, v\u00e0 cho nh\u1eefng k\u1ebft n\u1ed1i \u0111\u1eb9p \u0111\u1ebd s\u1ebd c\u00f2n ti\u1ebfp t\u1ee5c lan t\u1ecfa. <\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Purna \u0111ang trong h\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng nh\u1eefng “vi\u00ean g\u1ea1ch” nh\u1ecf \u0111\u1ea7u ti\u00ean cho g\u00f3c yoga m\u1edbi c\u1ee7a ri\u00eang m\u00ecnh \u1edf Kashiwara. Nh\u1edd h\u1eefu duy\u00ean g\u1eb7p \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t c\u00f9ng s\u1ef1 c\u1ed1 g\u1eafng kh\u00f4ng ng\u1eebng, m\u00ecnh \u0111\u00e3 m\u1edf \u0111\u01b0\u1ee3c l\u1edbp yoga \u0111\u1ea7u ti\u00ean \u1edf Kashiwara – Osaka v\u00e0 \u0111\u00f3n…<\/p>","protected":false},"author":446664,"featured_media":40610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-40600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/10\/IMG_4039-2-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40600"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40600\/revisions"}],"predecessor-version":[{"id":40614,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40600\/revisions\/40614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40610"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}