{"id":40585,"date":"2025-10-06T11:12:31","date_gmt":"2025-10-06T04:12:31","guid":{"rendered":"https:\/\/purna.vn\/?p=40585"},"modified":"2025-10-06T11:12:35","modified_gmt":"2025-10-06T04:12:35","slug":"hanh-trinh-xay-dung-lop-yoga-o-kashiwara-phan-1-nguoi-tot-gap-duoc-nguoi-tot","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/hanh-trinh-xay-dung-lop-yoga-o-kashiwara-phan-1-nguoi-tot-gap-duoc-nguoi-tot\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng L\u1edbp Yoga \u1edf Kashiwara] Ph\u1ea7n 1: Ng\u01b0\u1eddi t\u1ed1t g\u1eb7p \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u1ed1t"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

C\u00f3 l\u1ebd trong cu\u1ed9c \u0111\u1eddi, ai c\u0169ng s\u1ebd c\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 nh\u1edb m\u00e3i. V\u1edbi m\u00ecnh, \u0111\u00f3 ch\u00ednh l\u00e0 khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng n\u00ean l\u1edbp yoga \u0111\u1ea7u ti\u00ean c\u1ee7a ri\u00eang m\u00ecnh t\u1ea1i Kashiwara \u2013 Osaka<\/strong>, n\u01a1i m\u00ecnh \u0111ang sinh s\u1ed1ng.<\/p>

D\u00f9 \u0111\u00e3 c\u00f3 nhi\u1ec1u n\u0103m g\u1eafn b\u00f3 v\u1edbi yoga, \u0111\u00e3 h\u01b0\u1edbng d\u1eabn online cho h\u1ecdc vi\u00ean \u1edf nhi\u1ec1u n\u01a1i, nh\u01b0ng vi\u1ec7c \u0111\u1ee9ng ra x\u00e2y d\u1ef1ng m\u1ed9t l\u1edbp h\u1ecdc tr\u1ef1c ti\u1ebfp t\u1ea1i Nh\u1eadt mang l\u1ea1i cho m\u00ecnh m\u1ed9t c\u1ea3m gi\u00e1c r\u1ea5t kh\u00e1c. N\u00f3 gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1ee3c quay tr\u1edf l\u1ea1i nh\u1eefng ng\u00e0y \u0111\u1ea7u kh\u1edfi nghi\u1ec7p \u1edf Vi\u1ec7t Nam \u2013 v\u1eeba h\u1ed3i h\u1ed9p, v\u1eeba lo l\u1eafng, nh\u01b0ng c\u0169ng tr\u00e0n \u0111\u1ea7y h\u1ee9ng kh\u1edfi v\u00e0 \u0111\u1ed9ng l\u1ef1c.<\/p>

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1edbp h\u1ecdc n\u00e0y, m\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf nh\u1ea5t: t\u00ecm m\u1ed9t c\u0103n ph\u00f2ng ph\u00f9 h\u1ee3p \u0111\u1ec3 thu\u00ea, l\u00ean k\u1ebf ho\u1ea1ch l\u1edbp h\u1ecdc, vi\u1ebft gi\u00e1o \u00e1n th\u1eadt k\u1ef9 v\u00e0 ngh\u0129 \u0111\u1ebfn vi\u1ec7c l\u00e0m sao \u0111\u1ec3 v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n yoga c\u1ee7a m\u00ecnh, v\u1eeba ph\u00f9 h\u1ee3p v\u1edbi v\u0103n h\u00f3a v\u00e0 con ng\u01b0\u1eddi n\u01a1i \u0111\u00e2y. \u0110\u1eb7c bi\u1ec7t, khi ph\u1ea7n l\u1edbn h\u1ecdc vi\u00ean \u1edf Nh\u1eadt l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, m\u00ecnh c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp th\u1eadt nh\u1eb9 nh\u00e0ng, an to\u00e0n nh\u01b0ng v\u1eabn \u0111\u1ee7 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ecd tr\u1edf n\u00ean linh ho\u1ea1t, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>

Kashiwara kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i m\u00ecnh s\u1ed1ng, m\u00e0 gi\u1edd \u0111\u00e2y c\u00f2n l\u00e0 n\u01a1i b\u1eaft \u0111\u1ea7u m\u1ed9t h\u00e0nh tr\u00ecnh m\u1edbi \u2013 m\u1ed9t g\u00f3c yoga nh\u1ecf b\u00e9 nh\u01b0ng \u0111\u1ea7y \u00fd ngh\u0129a. M\u00ecnh hy v\u1ecdng l\u1edbp h\u1ecdc n\u00e0y s\u1ebd kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh an, s\u1ef1 g\u1eafn k\u1ebft, v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>

1. \u0110\u1ed1i t\u01b0\u1ee3ng h\u1ecdc vi\u00ean \u2013 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi \u0111\u1ea7y b\u1ea5t ng\u1edd<\/h2>

M\u00ecnh th\u1eadt s\u1ef1 may m\u1eafn khi c\u00f3 c\u01a1 h\u1ed9i quen bi\u1ebft v\u00e0 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u1edf Kashiwara, ch\u1ee7 y\u1ebfu l\u00e0 t\u1ea1i nh\u1eefng qu\u00e1n c\u00e0 ph\u00ea v\u00e0 izakaya (qu\u00e1n bia Nh\u1eadt). Con ng\u01b0\u1eddi n\u01a1i \u0111\u00e2y th\u00e2n thi\u1ec7n, d\u1ec5 m\u1ebfn v\u00e0 lu\u00f4n s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, nh\u1edd v\u1eady m\u00e0 m\u00ecnh d\u1ec5 d\u00e0ng b\u1eaft chuy\u1ec7n v\u00e0 nhanh ch\u00f3ng k\u1ebft b\u1ea1n.<\/p>

\"\"
M\u1ed9t trong nh\u1eefng qu\u00e1n cafe y\u00eau th\u00edch c\u1ee7a m\u00ecnh. N\u01a1i m\u00ecnh k\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n m\u1edbi r\u1ea5t d\u1ec5 th\u01b0\u01a1ng<\/figcaption><\/figure><\/div>

Sau v\u00e0i l\u1ea7n g\u1eb7p g\u1ee1, m\u00ecnh c\u00f3 th\u00eam nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n m\u1edbi \u2013 \u0111a ph\u1ea7n l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. \u0110i\u1ec1u l\u00e0m m\u00ecnh \u1ea5n t\u01b0\u1ee3ng l\u00e0 d\u00f9 tu\u1ed5i t\u00e1c \u0111\u00e3 l\u1edbn nh\u01b0ng h\u1ecd tr\u00f4ng v\u1eabn r\u1ea5t tr\u1ebb trung, kh\u1ecfe m\u1ea1nh v\u00e0 y\u00eau \u0111\u1eddi. Ai c\u0169ng b\u1ea5t ng\u1edd khi bi\u1ebft m\u00ecnh l\u00e0 gi\u00e1o vi\u00ean yoga v\u00e0 c\u00e0ng vui m\u1eebng h\u01a1n khi nghe tin m\u00ecnh m\u1edf l\u1edbp. S\u1ef1 h\u1ee9ng kh\u1edfi v\u00e0 h\u00e1o h\u1ee9c c\u1ee7a h\u1ecd tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c to l\u1edbn \u0111\u1ec3 m\u00ecnh b\u1eaft \u0111\u1ea7u l\u1edbp h\u1ecdc n\u00e0y.<\/p>

\"\"
Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n l\u1edbn tu\u1ed5i nh\u01b0ng t\u00e2m h\u1ed3n l\u1ea1i tr\u1ebb trung<\/figcaption><\/figure><\/div>

2. Ph\u00f2ng t\u1eadp \u2013 b\u1eaft \u0111\u1ea7u t\u1eeb con s\u1ed1 0<\/h2>

N\u1ebfu \u1edf Vi\u1ec7t Nam, m\u00ecnh t\u1eebng c\u00f3 hai studio ri\u00eang th\u00ec t\u1ea1i Nh\u1eadt, m\u00ecnh ph\u1ea3i b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u. M\u00ecnh t\u00ecm thu\u00ea ph\u00f2ng t\u1eadp, thi\u1ebft k\u1ebf poster qu\u1ea3ng c\u00e1o, c\u00e0i \u0111\u1eb7t h\u1ec7 th\u1ed1ng website, v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 th\u1ea3m t\u1eadp cho h\u1ecdc vi\u00ean. May m\u1eafn thay, m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eadn t\u00ecnh t\u1eeb m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/p>

\"\"
Ph\u00f2ng t\u1eadp n\u01a1i di\u1ec5n ra nh\u1eefng l\u1edbp yoga \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh<\/figcaption><\/figure>
\"\"
Poster yoga c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 qu\u1ea3ng c\u00e1o nhi\u1ec1u n\u01a1i <\/figcaption><\/figure><\/div>

C\u00e1c c\u00f4 ch\u00fa \u0111\u00e3 gi\u1edbi thi\u1ec7u cho m\u00ecnh nh\u1eefng ph\u00f2ng t\u1eadp r\u1ed9ng r\u00e3i, s\u1ea1ch s\u1ebd, \u0111\u1ea1t chu\u1ea9n Nh\u1eadt v\u1edbi m\u1ee9c chi ph\u00ed thu\u00ea r\u1ea5t \u01b0u \u0111\u00e3i. H\u1ecd ni\u1ec1m n\u1edf v\u00e0 t\u1eadn t\u00e2m \u0111\u1ebfn m\u1ee9c khi\u1ebfn m\u00ecnh nhi\u1ec1u l\u1ea7n x\u00fac \u0111\u1ed9ng mu\u1ed1n b\u1eadt kh\u00f3c. M\u1ecdi ng\u01b0\u1eddi b\u1ea3o: \u201cNg\u01b0\u1eddi t\u1ed1t s\u1ebd g\u1eb7p \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u1ed1t.\u201d<\/em> V\u00e0 ch\u00ednh s\u1ef1 ch\u00e2n th\u00e0nh, thi\u1ec7n l\u01b0\u01a1ng \u0111\u00e3 gi\u00fap v\u1ee3 ch\u1ed3ng m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn v\u00e0 h\u1ed7 tr\u1ee3 h\u1ebft l\u00f2ng n\u01a1i \u0111\u1ea5t kh\u00e1ch qu\u00ea ng\u01b0\u1eddi.<\/p>

3. C\u00e1ch h\u01b0\u1edbng d\u1eabn yoga \u2013 th\u00edch nghi v\u1edbi h\u1ecdc vi\u00ean cao tu\u1ed5i<\/h2>
\"\"<\/figure>

Kh\u00e1c v\u1edbi Vi\u1ec7t Nam, n\u01a1i h\u1ecdc vi\u00ean ch\u1ee7 y\u1ebfu l\u00e0 ng\u01b0\u1eddi tr\u1ebb v\u00e0 trung ni\u00ean, \u1edf Nh\u1eadt ph\u1ea7n l\u1edbn h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. \u0110i\u1ec1u n\u00e0y bu\u1ed9c m\u00ecnh ph\u1ea3i chu\u1ea9n b\u1ecb gi\u00e1o \u00e1n k\u1ef9 l\u01b0\u1ee1ng h\u01a1n, t\u1eadp trung v\u00e0o c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1, th\u1ea3 l\u1ecfng, nh\u1eb9 nh\u00e0ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 \u2013 x\u01b0\u01a1ng \u2013 kh\u1edbp.
\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 m\u00ecnh h\u1ecdc h\u1ecfi v\u00e0 nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 yoga tr\u1ecb li\u1ec7u d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. M\u1ed7i bu\u1ed5i t\u1eadp tr\u1edf th\u00e0nh m\u1ed9t tr\u1ea3i nghi\u1ec7m qu\u00fd gi\u00e1, gi\u00fap m\u00ecnh hi\u1ec3u th\u00eam v\u1ec1 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 ki\u00ean nh\u1eabn, ch\u0103m s\u00f3c nh\u1eb9 nh\u00e0ng.<\/p>

4. Ng\u00f4n ng\u1eef \u2013 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfn b\u1ed9 m\u1ed7i ng\u00e0y<\/h2>

M\u1ed9t trong nh\u1eefng kh\u00f3 kh\u0103n l\u1edbn nh\u1ea5t l\u00e0 ng\u00f4n ng\u1eef. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi cao tu\u1ed5i \u1edf Nh\u1eadt kh\u00f4ng n\u00f3i \u0111\u01b0\u1ee3c ti\u1ebfng Anh, n\u00ean m\u00ecnh bu\u1ed9c ph\u1ea3i h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng Nh\u1eadt. Ban \u0111\u1ea7u \u0111\u00e2y l\u00e0 \u00e1p l\u1ef1c r\u1ea5t l\u1edbn, nh\u01b0ng d\u1ea7n d\u1ea7n m\u00ecnh l\u1ea1i th\u1ea5y \u0111\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u1ec3 h\u1ecdc ti\u1ebfng Nh\u1eadt t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y.<\/p>

\"\"<\/figure>

M\u00ecnh tin r\u1eb1ng, \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c s\u1ed1ng v\u00e0 g\u1eafn b\u00f3 v\u1edbi ngh\u1ec1 yoga t\u1ea1i Nh\u1eadt, \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng yoga \u1edf Kashiwara, th\u00ec ng\u00f4n ng\u1eef ch\u00ednh l\u00e0 chi\u1ebfc c\u1ea7u n\u1ed1i kh\u00f4ng th\u1ec3 thi\u1ebfu. V\u00e0 m\u00ecnh s\u1ebd n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n.<\/p>

5. L\u1eddi c\u1ea3m \u01a1n v\u00e0 tr\u00e2n tr\u1ecdng c\u01a1 h\u1ed9i v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh<\/h2>

Nh\u00ecn l\u1ea1i h\u00e0nh tr\u00ecnh n\u00e0y, m\u00ecnh th\u1eadt s\u1ef1 bi\u1ebft \u01a1n c\u01a1 h\u1ed9i l\u1edbn lao \u0111\u00e3 \u0111\u1ebfn v\u1edbi m\u00ecnh, bi\u1ebft \u01a1n nh\u1eefng qu\u00fd nh\u00e2n \u0111\u00e3 h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ed3ng h\u00e0nh b\u1eb1ng c\u1ea3 t\u1ea5m l\u00f2ng. M\u1ed7i l\u1eddi \u0111\u1ed9ng vi\u00ean, m\u1ed7i s\u1ef1 gi\u00fap \u0111\u1ee1, m\u1ed7i \u00e1nh m\u1eaft tin t\u01b0\u1edfng \u0111\u1ec1u tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 m\u00ecnh v\u1eefng b\u01b0\u1edbc.<\/p>

M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u2013 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 duy tr\u00ec m\u1ed9t l\u1edbp h\u1ecdc yoga, m\u00e0 c\u00f2n \u0111\u1ec3 lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau kh\u1ecfe m\u1ea1nh, g\u1eafn k\u1ebft v\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>

\u0110\u00e2y ch\u1ec9 m\u1edbi l\u00e0 kh\u1edfi \u0111\u1ea7u, nh\u01b0ng m\u00ecnh tin t\u1eebng b\u01b0\u1edbc \u0111i nh\u1ecf s\u1ebd m\u1edf ra nh\u1eefng \u0111i\u1ec1u l\u1edbn lao h\u01a1n. V\u00e0 m\u00ecnh r\u1ea5t mong \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1ecdi ng\u01b0\u1eddi tr\u00ean con \u0111\u01b0\u1eddng yoga n\u00e0y \u2013 ngay t\u1ea1i ch\u00ednh Kashiwara, Osaka.<\/p>

6. L\u1edbp yoga online \u2013 k\u1ebft n\u1ed1i kh\u00f4ng bi\u00ean gi\u1edbi<\/h2>

B\u00ean c\u1ea1nh l\u1edbp h\u1ecdc tr\u1ef1c ti\u1ebfp t\u1ea1i Kashiwara, m\u00ecnh v\u1eabn duy tr\u00ec c\u00e1c l\u1edbp yoga online<\/strong> d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u1edf kh\u1eafp m\u1ecdi n\u01a1i. D\u00f9 b\u1ea1n \u1edf Vi\u1ec7t Nam, Nh\u1eadt B\u1ea3n hay b\u1ea5t k\u1ef3 \u0111\u00e2u, ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m th\u1ea3m nh\u1ecf v\u00e0 m\u1ed9t g\u00f3c y\u00ean t\u0129nh, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 g\u1eb7p nhau qua m\u00e0n h\u00ecnh \u0111\u1ec3 c\u00f9ng t\u1eadp luy\u1ec7n.<\/p>

\"\"<\/figure>

Yoga online gi\u00fap m\u00ecnh k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u h\u1ecdc vi\u00ean h\u01a1n, t\u1ea1o c\u01a1 h\u1ed9i cho nh\u1eefng ai ch\u01b0a th\u1ec3 \u0111\u1ebfn l\u1edbp tr\u1ef1c ti\u1ebfp v\u1eabn c\u00f3 th\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t h\u1eb1ng ng\u00e0y. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. Hi v\u1ecdng c\u00f3 duy\u00ean \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i nhi\u1ec1u h\u01a1n v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ai c\u00f9ng chung ni\u1ec1m \u0111am m\u00ea yoga v\u1edbi Purna c\u0169ng nh\u01b0 mong mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng vui kh\u1ecfe t\u1eeb b\u00ean trong.<\/p>

\"\"<\/figure><\/div>

H\u1eb9n g\u1eb7p l\u1ea1i nhau trong b\u00e0i vi\u1ebft ti\u1ebfp theo b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, C\u00f3 l\u1ebd trong cu\u1ed9c \u0111\u1eddi, ai c\u0169ng s\u1ebd c\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 nh\u1edb m\u00e3i. V\u1edbi m\u00ecnh, \u0111\u00f3 ch\u00ednh l\u00e0 khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng n\u00ean l\u1edbp yoga \u0111\u1ea7u ti\u00ean c\u1ee7a ri\u00eang m\u00ecnh t\u1ea1i Kashiwara \u2013 Osaka, n\u01a1i m\u00ecnh \u0111ang sinh s\u1ed1ng. D\u00f9 \u0111\u00e3 c\u00f3 nhi\u1ec1u n\u0103m…<\/p>","protected":false},"author":446664,"featured_media":40596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/10\/2D778F0C-5F72-4F0F-BCAF-9DCDE4DDAA11-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40585"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40585\/revisions"}],"predecessor-version":[{"id":40597,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40585\/revisions\/40597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40596"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}