{"id":40524,"date":"2025-09-05T10:11:09","date_gmt":"2025-09-05T03:11:09","guid":{"rendered":"https:\/\/purna.vn\/?p=40524"},"modified":"2025-09-05T10:11:12","modified_gmt":"2025-09-05T03:11:12","slug":"xay-dung-cong-dong-yoga-uu-dai-tot-trong-thang-9-10","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/xay-dung-cong-dong-yoga-uu-dai-tot-trong-thang-9-10\/","title":{"rendered":"X\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng yoga – \u01afu \u0111\u00e3i t\u1ed1t trong th\u00e1ng 9-10"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p>

Trong th\u00e1ng 9 v\u00e0 10 n\u00e0y, Purna Yoga Studio mu\u1ed1n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong h\u00e0nh tr\u00ecnh gi\u1eef th\u00f3i quen t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. Khi \u0111\u0103ng k\u00fd kh\u00f3a h\u1ecdc online trong th\u1eddi gian n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn gi\u1ea3m 10% h\u1ecdc ph\u00ed<\/strong> v\u00e0 m\u1ed9t bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean mi\u1ec5n ph\u00ed<\/strong> \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m l\u1edbp h\u1ecdc tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh.<\/p>

\"\"<\/figure>

T\u1ea1i Purna Yoga Studio, c\u00e1c bu\u1ed5i h\u1ecdc online \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u1edbi phong c\u00e1ch chuy\u00ean nghi\u1ec7p nh\u01b0ng g\u1ea7n g\u0169i \u2014 ph\u00f9 h\u1ee3p cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m. M\u1ed9t v\u00e0i \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a l\u1edbp:<\/p>

  • Gi\u1ea3ng vi\u00ean chuy\u00ean nghi\u1ec7p, t\u1eadn t\u00e2m:<\/strong> h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng, \u0111i\u1ec1u ch\u1ec9nh t\u1eebng chi ti\u1ebft \u0111\u1ec3 b\u1ea1n th\u1ef1c h\u00e0nh an to\u00e0n.<\/li>\n\n
  • N\u1ed9i dung \u0111a d\u1ea1ng:<\/strong> k\u1ebft h\u1ee3p b\u00e0i kh\u1edfi \u0111\u1ed9ng, r\u00e8n s\u1ee9c m\u1ea1nh, n\u00e2ng cao s\u1ef1 d\u1ebbo dai, c\u00e1c b\u00e0i th\u01b0 gi\u00e3n v\u00e0 th\u1ef1c h\u00e0nh th\u1edf\/thi\u1ec1n \u2014 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf linh ho\u1ea1t theo nhu c\u1ea7u h\u1ecdc vi\u00ean.<\/li>\n\n
  • Ph\u00f9 h\u1ee3p m\u1ecdi tr\u00ecnh \u0111\u1ed9:<\/strong> gi\u00e1o vi\u00ean \u0111\u01b0a bi\u1ebfn th\u1ec3 b\u00e0i t\u1eadp v\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho t\u1eebng ng\u01b0\u1eddi, gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 t\u1eebng b\u01b0\u1edbc.<\/li>\n\n
  • Quan s\u00e1t v\u00e0 ch\u1ec9nh s\u1eeda c\u1ea9n th\u1eadn:<\/strong> trong bu\u1ed5i online, gi\u00e1o vi\u00ean quan s\u00e1t qua camera v\u00e0 \u0111\u01b0a ph\u1ea3n h\u1ed3i c\u00e1 nh\u00e2n, ch\u1ec9 d\u1eabn c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n
  • Ti\u1ec7n l\u1ee3i cho vi\u1ec7c t\u1ef1 t\u1eadp b\u1ea5t c\u1ee9 \u0111\u00e2u:<\/strong> l\u1ecbch linh ho\u1ea1t, h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng t\u1eadp luy\u1ec7n n\u00e2ng cao s\u1ee9c kh\u1ecfe b\u1ea5t c\u1ee9 \u0111\u00e2u.<\/li><\/ul>

    Mong r\u1eb1ng m\u00f3n qu\u00e0 nh\u1ecf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ho\u1eb7c ti\u1ebfp t\u1ee5c con \u0111\u01b0\u1eddng ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 gi\u1eef an y\u00ean trong tinh th\u1ea7n m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed tr\u01b0\u1edbc, h\u00e3y \u0111\u0103ng k\u00fd bu\u1ed5i t\u1eadp th\u1eed mi\u1ec5n ph\u00ed \u2014 Purna r\u1ea5t vui \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n.<\/p>

    \u0110\u1ec3 \u0111\u0103ng k\u00fd tham gia l\u1edbp h\u1ecdc, b\u1ea1n vui l\u00f2ng tham kh\u1ea3o l\u1ecbch t\u1eadp c\u0169ng nh\u01b0 h\u1ecdc ph\u00ed, sau \u0111\u00f3 \u0111i\u1ec1n v\u00e0o form \u0111\u0103ng k\u00fd theo link ch\u00ednh th\u1ee9c c\u1ee7a Studio: https:\/\/purna.vn\/classes\/. <\/p>

    C\u1ea3m \u01a1n s\u1ef1 tin t\u01b0\u1edfng v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u1ee7a c\u00e1c b\u1ea1n \ud83d\ude42<\/p>

    <\/p>","protected":false},"excerpt":{"rendered":"

    C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Trong th\u00e1ng 9 v\u00e0 10 n\u00e0y, Purna Yoga Studio mu\u1ed1n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong h\u00e0nh tr\u00ecnh gi\u1eef th\u00f3i quen t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. Khi \u0111\u0103ng k\u00fd kh\u00f3a h\u1ecdc online trong th\u1eddi gian n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn gi\u1ea3m 10% h\u1ecdc ph\u00ed v\u00e0 m\u1ed9t bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean mi\u1ec5n ph\u00ed \u0111\u1ec3 tr\u1ea3i…<\/p>","protected":false},"author":446664,"featured_media":40529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/blog-yoga-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40524"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40524\/revisions"}],"predecessor-version":[{"id":40528,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40524\/revisions\/40528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40529"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}