{"id":40517,"date":"2025-09-02T11:13:10","date_gmt":"2025-09-02T04:13:10","guid":{"rendered":"https:\/\/purna.vn\/?p=40517"},"modified":"2025-09-02T11:13:13","modified_gmt":"2025-09-02T04:13:13","slug":"hai-tuan-tro-ve-viet-nam-du-day-nhung-van-con-mot-dieu-tiec-nuoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/hai-tuan-tro-ve-viet-nam-du-day-nhung-van-con-mot-dieu-tiec-nuoi\/","title":{"rendered":"Hai tu\u1ea7n tr\u1edf v\u1ec1 Vi\u1ec7t Nam \u2013 \u0110\u1ee7 \u0111\u1ea7y nh\u01b0ng v\u1eabn c\u00f2n m\u1ed9t \u0111i\u1ec1u ti\u1ebfc nu\u1ed1i"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Hai tu\u1ea7n \u1edf Vi\u1ec7t Nam tr\u00f4i qua th\u1eadt nhanh nh\u01b0ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 m\u00ecnh \u0111\u01b0\u1ee3c \u0103n nh\u1eefng m\u00f3n y\u00eau th\u00edch, g\u1eb7p \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, v\u00e0 l\u00e0m xong nh\u1eefng vi\u1ec7c m\u00ecnh d\u1ef1 \u0111\u1ecbnh. T\u1eebng ng\u00e0y tr\u00f4i qua \u0111\u1ec1u qu\u00fd gi\u00e1 v\u1edbi m\u00ecnh \u2013 t\u1eeb b\u1eefa c\u01a1m m\u1eb9 n\u1ea5u, nh\u1eefng tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi thu\u1ea7n Vi\u1ec7t Nam cho \u0111\u1ebfn nh\u1eefng bu\u1ed5i tr\u00f2 chuy\u1ec7n r\u00f4m r\u1ea3 c\u00f9ng b\u1ea1n b\u00e8. M\u00ecnh th\u1ea5y bi\u1ebft \u01a1n v\u00ec \u0111\u00e3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh ng\u1eafn ng\u1ee7i nh\u01b0ng \u0111\u1ee7 \u0111\u1ea7y, mang l\u1ea1i cho m\u00ecnh r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c ?<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2673-900x675.jpg\" alt=\"\" class=\"wp-image-40521\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2673-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2673-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2673-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2673-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2673.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>D\u00f9 v\u1eady, c\u00f3 m\u1ed9t \u0111i\u1ec1u m\u00ecnh v\u1eabn ti\u1ebfc nu\u1ed1i \u2013 \u0111\u00f3 l\u00e0 ch\u01b0a c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n tr\u1ef1c ti\u1ebfp c\u00f9ng c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. \u0110\u00e3 l\u00e2u r\u1ed3i, m\u00ecnh m\u1edbi c\u00f3 c\u01a1 h\u1ed9i c\u00f9ng m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i th\u1ea3m, h\u00edt th\u1edf, ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf v\u00e0 ng\u1ed3i l\u1ea1i u\u1ed1ng tr\u00e0, tr\u00f2 chuy\u1ec7n sau bu\u1ed5i t\u1eadp.<\/p><p>Nh\u00ecn m\u1ecdi ng\u01b0\u1eddi v\u1eabn vui kh\u1ecfe, tin t\u01b0\u1edfng v\u00e0 g\u1eafn b\u00f3 c\u00f9ng m\u00ecnh tr\u00ean th\u1ea3m trong m\u1ed9t kho\u1ea3ng th\u1eddi gian r\u1ea5t d\u00e0i l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 v\u00f4 gi\u00e1 m\u00e0 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c trong chuy\u1ebfn \u0111i k\u00ec n\u00e0y. Vui h\u01a1n n\u1eefa khi c\u00f3 nhi\u1ec1u c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean x\u01b0a c\u0169 li\u00ean h\u1ec7 v\u00ec v\u1eabn mong mu\u1ed1n \u0111\u01b0\u1ee3c t\u1eadp c\u00f9ng m\u00ecnh v\u00e0 l\u1edbp khi bi\u1ebft tin Purna v\u1ec1 th\u0103m Vi\u1ec7t Nam.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2670-900x675.jpg\" alt=\"\" class=\"wp-image-40522\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2670-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2670-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2670-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2670-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2670.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>\u0110\u00f3 l\u00e0 \u0111\u1ed9ng l\u1ef1c l\u1edbn \u0111\u1ec3 m\u00ecnh x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng yoga l\u1edbn m\u1ea1nh kh\u00e1c t\u1ea1i Nh\u1eadt c\u00f9ng chung \u0111am m\u00ea yoga v\u1edbi nhau.<\/p><h3 class=\"wp-block-heading\">Nh\u01b0ng kho\u1ea3ng c\u00e1ch kh\u00f4ng c\u00f2n l\u00e0 tr\u1edf ng\u1ea1i<\/h3><p>\u0110i\u1ec1u l\u00e0m m\u00ecnh v\u1eefng t\u00e2m h\u01a1n, \u0111\u00f3 l\u00e0 nh\u1edd <strong>yoga online<\/strong>, m\u00ecnh v\u00e0 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u.<\/p><p>Trong l\u1edbp yoga online:<\/p><ul class=\"wp-block-list\"><li>M\u00ecnh v\u1eabn quan s\u00e1t v\u00e0 ch\u1ec9nh s\u1eeda t\u1eebng \u0111\u1ed9ng t\u00e1c, gi\u00fap b\u1ea1n t\u1eadp an to\u00e0n.<\/li>\n\n<li>Ch\u00fang ta c\u00f9ng nhau h\u00edt th\u1edf, c\u00f9ng nhau ch\u1ea3y m\u1ed3 h\u00f4i \u2013 v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u1ea5y ho\u00e0n to\u00e0n th\u1eadt.<\/li>\n\n<li>B\u1ea1n kh\u00f4ng c\u00f2n t\u1eadp m\u1ed9t m\u00ecnh, m\u00e0 l\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u1ea3 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng nh\u1ecf y\u00eau yoga.<\/li><\/ul><p>V\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t: b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec th\u00f3i quen <strong>b\u1ea5t c\u1ee9 khi n\u00e0o, b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u<\/strong> \u2013 kh\u00f4ng c\u1ea7n \u0111\u1ee3i m\u00ecnh v\u1ec1 n\u01b0\u1edbc, kh\u00f4ng lo b\u1ecf l\u1ee1.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>Hai tu\u1ea7n \u1edf Vi\u1ec7t Nam nh\u1eafc nh\u1edf m\u00ecnh nh\u1edb r\u1eb1ng: \u0111\u01b0\u1ee3c g\u1eb7p tr\u1ef1c ti\u1ebfp l\u00e0 \u0111i\u1ec1u th\u1eadt \u0111\u00e1ng qu\u00fd, nh\u01b0ng yoga online m\u1edbi ch\u00ednh l\u00e0 c\u1ea7u n\u1ed1i b\u1ec1n v\u1eefng \u0111\u1ec3 m\u00ecnh v\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00e2u d\u00e0i.<\/p><p>N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n b\u0103n kho\u0103n, h\u00e3y th\u1eed tham gia m\u1ed9t bu\u1ed5i t\u1eadp online \u0111\u1ea7u ti\u00ean <strong>ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed <\/strong>c\u00f9ng m\u00ecnh nh\u00e9. Bi\u1ebft \u0111\u00e2u, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1eb1ng d\u00f9 ch\u1ec9 <strong>qua m\u00e0n h\u00ecnh nh\u1ecf , n\u0103ng l\u01b0\u1ee3ng yoga t\u00edch c\u1ef1c v\u1eabn \u0111\u01b0\u1ee3c tuy\u1ec1n t\u1ea3i m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n.  <\/strong><\/p><p>\u0110\u0103ng k\u00fd tham gia l\u1edbp yoga online c\u00f9ng m\u00ecnh t\u1ea1i \u0111\u00e2y: <\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"niXuBjGePe\"><a href=\"https:\/\/purna.vn\/ja\/classes\/\">\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;L\u1ecbch T\u1eadp&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/classes\/embed\/#?secret=ixTum3oRWX#?secret=niXuBjGePe\" data-secret=\"niXuBjGePe\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>H\u1eb9n b\u1ea1n tr\u00ean th\u1ea3m t\u1eadp \u2013 d\u00f9 \u1edf Vi\u1ec7t Nam, Nh\u1eadt B\u1ea3n hay b\u1ea5t k\u1ef3 n\u01a1i \u0111\u00e2u ?<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Hai tu\u1ea7n \u1edf Vi\u1ec7t Nam tr\u00f4i qua th\u1eadt nhanh nh\u01b0ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 m\u00ecnh \u0111\u01b0\u1ee3c \u0103n nh\u1eefng m\u00f3n y\u00eau th\u00edch, g\u1eb7p \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, v\u00e0 l\u00e0m xong nh\u1eefng vi\u1ec7c m\u00ecnh d\u1ef1 \u0111\u1ecbnh. T\u1eebng ng\u00e0y tr\u00f4i qua \u0111\u1ec1u qu\u00fd gi\u00e1 v\u1edbi m\u00ecnh \u2013 t\u1eeb b\u1eefa c\u01a1m m\u1eb9 n\u1ea5u, nh\u1eefng tr\u00e1i&#8230;<\/p>","protected":false},"author":446664,"featured_media":40522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/09\/IMG_2670-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40517"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40517\/revisions"}],"predecessor-version":[{"id":40523,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40517\/revisions\/40523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40522"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}