{"id":40474,"date":"2025-08-06T18:53:40","date_gmt":"2025-08-06T11:53:40","guid":{"rendered":"https:\/\/purna.vn\/?p=40474"},"modified":"2025-08-06T18:55:05","modified_gmt":"2025-08-06T11:55:05","slug":"lop-yoga-bau-online-khoi-dau-me-tron-con-vuong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/lop-yoga-bau-online-khoi-dau-me-tron-con-vuong\/","title":{"rendered":"L\u1edaP YOGA B\u1ea6U ONLINE \u2013 KH\u1edeI \u0110\u1ea6U M\u1eb8 TR\u00d2N, CON VU\u00d4NG"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u00e1ng nh\u1edb, nh\u01b0ng c\u0169ng \u0111\u1ea7y thay \u0111\u1ed5i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi l\u00e0m m\u1eb9. Yoga thai k\u1ef3 kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 duy tr\u00ec s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng \u2013 c\u1ed5 \u2013 vai, m\u00e0 c\u00f2n gi\u00fap m\u1eb9 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n v\u1edbi em b\u00e9 khi c\u00f2n \u0111ang trong b\u1ee5ng.<\/p><p>Nh\u1edd \u0111\u00e3 l\u00e0 m\u1eb9 hai con, tr\u1ea3i qua giai \u0111o\u1ea1n thai k\u00ec hai l\u1ea7n, c\u00f9ng v\u1edbi nh\u1eefng \u0111\u00fac k\u1ebft kinh nghi\u1ec7m v\u00e0 th\u00e0nh c\u00f4ng trong qu\u00e1 tr\u00ecnh nu\u00f4i con khoa h\u1ecdc n\u00ean Purna \u0111\u00e3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c nhi\u1ec1u tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, c\u0169ng nh\u01b0 b\u1ec1 d\u00e0y kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn yoga thai k\u1ef3 cho r\u1ea5t nhi\u1ec1u &#8220;m\u1eb9 d\u1ec5 th\u01b0\u01a1ng&#8221;. <\/p><p>Do \u0111\u00f3, m\u00ecnh mong mu\u1ed1n m\u1edf ra m\u1ed9t l\u1edbp h\u1ecdc yoga online <strong>d\u00e0nh cho m\u1eb9 b\u1ea7u t\u1eeb tu\u1ea7n 13 tr\u1edf \u0111i<\/strong> d\u1ec5 d\u00e0ng t\u1eadp yoga <strong>tr\u1ef1c tuy\u1ebfn \u2013 linh ho\u1ea1t \u2013 an to\u00e0n t\u1ea1i nh\u00e0<\/strong>.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_8157-900x675.jpg\" alt=\"\" class=\"wp-image-39685\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_8157-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_8157-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_8157-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_8157-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_8157.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><h3 class=\"wp-block-heading\">L\u1ee2I \u00cdCH <strong>L\u1edaP YOGA THAI K\u1ef2 ONLINE C\u00d9NG PURNA<\/strong><\/h3><p>\u2714\ufe0f T\u1eadp luy\u1ec7n an to\u00e0n theo t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3<br>\u2714\ufe0f C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u2013 gi\u1ea3m \u00e1p l\u1ef1c v\u00f9ng l\u01b0ng, h\u00f4ng, x\u01b0\u01a1ng ch\u1eadu<br>\u2714\ufe0f H\u1ecdc c\u00e1ch th\u1edf v\u00e0 th\u01b0 gi\u00e3n \u2013 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf<br>\u2714\ufe0f Gi\u1ea3m stress, m\u1ea5t ng\u1ee7, ph\u00f9 n\u1ec1<br>\u2714\ufe0f K\u1ebft n\u1ed1i v\u1edbi em b\u00e9 b\u1eb1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u00e1nh ni\u1ec7m<br>\u2714\ufe0f Giao l\u01b0u, chia s\u1ebb nh\u1eb9 nh\u00e0ng c\u00f9ng c\u00e1c m\u1eb9 kh\u00e1c<\/p><h3 class=\"wp-block-heading\"><strong>H\u00ccNH TH\u1ee8C H\u1eccC:<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Online qua Zoom<\/strong><\/li>\n\n<li>H\u1ecdc theo <strong>l\u1ecbch c\u1ed1 \u0111\u1ecbnh m\u1ed7i tu\u1ea7n<\/strong> ho\u1eb7c ch\u1ecdn <strong>bu\u1ed5i h\u1ecdc ri\u00eang (1:1)<\/strong> theo th\u1eddi gian linh ho\u1ea1t<\/li>\n\n<li><strong>Ng\u00f4n ng\u1eef:<\/strong> Ti\u1ebfng Vi\u1ec7t \/ English \/ \u65e5\u672c\u8a9e h\u1ed7 tr\u1ee3 n\u1ebfu c\u1ea7n<\/li>\n\n<li><strong>Gi\u00e1 h\u1ecdc ph\u00ed:<\/strong> \u01afu \u0111\u00e3i cho m\u1eb9 \u0111\u0103ng k\u00fd s\u1edbm ho\u1eb7c theo g\u00f3i 4\u20136\u20138 bu\u1ed5i<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>\u0110\u1ed0I T\u01af\u1ee2NG PH\u00d9 H\u1ee2P:<\/strong><\/h3><ul class=\"wp-block-list\"><li>M\u1eb9 b\u1ea7u t\u1eeb <strong>tu\u1ea7n 13 tr\u1edf \u0111i<\/strong>, kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t<\/li>\n\n<li>M\u1eb9 m\u1edbi mang thai l\u1ea7n \u0111\u1ea7u, c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 c\u1ea7n h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n<\/li>\n\n<li>M\u1eb9 mu\u1ed1n v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, ng\u1ee7 ngon v\u00e0 c\u00f3 tinh th\u1ea7n t\u00edch c\u1ef1c<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>\u0110\u0102NG K\u00dd &amp; NH\u1eacN L\u1ecaCH H\u1eccC:<\/strong><\/h3><p>G\u1eedi tin nh\u1eafn tr\u1ef1c ti\u1ebfp qua Instagram: [@t\u00ean_instagram]<br>\u0110\u0103ng k\u00fd qua website: <a>www.purna.vn<\/a><br>Ho\u1eb7c inbox tr\u1ef1c ti\u1ebfp qua Fan Page \u0111\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n l\u1edbp ph\u00f9 h\u1ee3p<\/p><p>Purna \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng nhi\u1ec1u m\u1eb9 b\u1ea7u t\u1eeb nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3 cho \u0111\u1ebfn ng\u00e0y em b\u00e9 ch\u00e0o \u0111\u1eddi.<br>Trong m\u1ed7i bu\u1ed5i t\u1eadp, m\u00ecnh lu\u00f4n mong mu\u1ed1n \u0111em l\u1ea1i cho c\u00e1c b\u1ea1n nh\u1eefng tr\u1ea3i nghi\u1ec7m yoga tr\u1ecdn v\u1eb9n, nh\u1eb9 nh\u00e0ng nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n trong thai k\u1ef3. Hi v\u1ecdng \u0111\u01b0\u1ee3c c\u00f3 duy\u00ean k\u1ebft n\u1ed1i th\u00eam v\u1edbi nhi\u1ec1u m\u1eb9 b\u1ea7u tr\u00ean th\u1ea3m nh\u00e9 ^^. <\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u00e1ng nh\u1edb, nh\u01b0ng c\u0169ng \u0111\u1ea7y thay \u0111\u1ed5i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi l\u00e0m m\u1eb9. Yoga thai k\u1ef3 kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 duy tr\u00ec s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng \u2013 c\u1ed5 \u2013 vai, m\u00e0 c\u00f2n gi\u00fap m\u1eb9&#8230;<\/p>","protected":false},"author":446664,"featured_media":39685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/12\/IMG_8157-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40474"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40474\/revisions"}],"predecessor-version":[{"id":40477,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40474\/revisions\/40477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/39685"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}