{"id":40459,"date":"2025-08-01T15:17:06","date_gmt":"2025-08-01T08:17:06","guid":{"rendered":"https:\/\/purna.vn\/?p=40459"},"modified":"2025-08-01T15:17:09","modified_gmt":"2025-08-01T08:17:09","slug":"toi-yeu-phien-ban-hien-tai-cua-chinh-minh","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/toi-yeu-phien-ban-hien-tai-cua-chinh-minh\/","title":{"rendered":"T\u00f4i y\u00eau phi\u00ean b\u1ea3n hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Gi\u1edd \u0111\u00e2y, Purna c\u00f3 th\u1ec3 m\u1ea1nh d\u1ea1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i trong l\u00f2ng. \u0110\u00f3 l\u00e0 “M\u00ecnh y\u00eau b\u1ea3n th\u00e2n m\u00ecnh \u2013 ngay t\u1ea1i kho\u1ea3nh kh\u1eafc n\u00e0y”.<\/strong><\/p>

Kh\u00f4ng ph\u1ea3i v\u00ec m\u00ecnh \u0111\u00e3 ho\u00e0n h\u1ea3o. Purna v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, r\u00e8n luy\u1ec7n, \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n t\u1eebng ng\u00e0y. Nh\u01b0ng m\u00ecnh y\u00eau s\u1ef1 m\u1ea1nh m\u1ebd<\/strong> m\u00e0 m\u00ecnh \u0111ang c\u00f3 \u2013 c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. M\u00ecnh y\u00eau s\u1ef1 \u0111\u1ed9c l\u1eadp, r\u00f5 r\u00e0ng, v\u00e0 ki\u00ean \u0111\u1ecbnh<\/strong> m\u00e0 m\u00ecnh \u0111\u00e3 x\u00e2y d\u1ef1ng qua nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c, qua t\u1eebng th\u00f3i quen nh\u1ecf, v\u00e0 c\u1ea3 nh\u1eefng l\u1ea7n v\u1ea5p ng\u00e3.<\/p>

M\u1ed9t c\u01a1 th\u1ec3 bi\u1ebft l\u1eafng nghe v\u00e0 h\u1ee3p t\u00e1c<\/h2>
\"\"<\/figure>

M\u00ecnh kh\u00f4ng theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o v\u1ec1 ngo\u1ea1i h\u00ecnh, nh\u01b0ng r\u1ea5t bi\u1ebft \u01a1n v\u00ec \u0111ang s\u1ed1ng trong m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, linh ho\u1ea1t, v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u2013 nh\u1edd s\u1ef1 ch\u0103m s\u00f3c, luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, v\u00e0 t\u00ecnh y\u00eau l\u1edbn d\u00e0nh cho yoga. M\u00ecnh \u0103n u\u1ed1ng c\u00f3 ch\u1ecdn l\u1ecdc, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 \u2013 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u1ee5c h\u1ed3i <\/strong>c\u01a1 th\u1ec3 n\u00e0y m\u1ed7i ng\u00e0y. B\u1edfi c\u00f3 s\u1ee9c kh\u1ecfe l\u00e0 c\u00f3 t\u1ea5t c\u1ea3.<\/p>

M\u1ed9t tinh th\u1ea7n t\u1ef1 do v\u00e0 an y\u00ean<\/h2>

M\u00ecnh t\u1eebng l\u00e0 m\u1ed9t ng\u01b0\u1eddi d\u1ec5 hoang mang, d\u1ec5 so s\u00e1nh, d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng gi\u1edd \u0111\u00e2y, m\u00ecnh h\u1ecdc c\u00e1ch \u0111\u1ee9ng v\u1eefng trong th\u1ebf gi\u1edbi c\u1ee7a b\u1ea3n th\u00e2n. Kh\u00f4ng c\u1ea7n \u1ed3n \u00e0o, kh\u00f4ng c\u1ea7n ch\u1ee9ng minh, m\u00ecnh v\u1eabn bi\u1ebft r\u00f5 nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a ch\u00ednh m\u00ecnh. Nh\u1edd v\u1eady m\u00e0 Purna d\u00e1m b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng th\u1eed th\u00e1ch khi x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng m\u1edbi \u1edf Nh\u1eadt, b\u1eaft \u0111\u1ea7u m\u1ecdi th\u1ee9 l\u1ea1i t\u1eeb \u0111\u1ea7u. <\/p>

\"\"
Tr\u1edd th\u00e0nh gi\u00e1o vi\u00ean d\u1ea1y Ti\u1ebfng Anh l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 h\u1ed9i v\u00e0 th\u1eed th\u00e1ch m\u1edbi c\u1ee7a m\u00ecnh \u1edf Nh\u1eadt<\/figcaption><\/figure><\/div>

T\u1ef1 h\u00e0o v\u00ec m\u00ecnh kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n<\/h2>
\"\"<\/figure><\/div>

Purna kh\u00f4ng ch\u1edd \u0111\u1ebfn khi m\u1ecdi th\u1ee9 ho\u00e0n h\u1ea3o m\u1edbi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. Khi nh\u1eadn th\u1ea5y nh\u1eefng m\u1eb7t y\u1ebfu, nh\u1eefng \u0111i\u1ec3m c\u00f2n h\u1ea1n ch\u1ebf c\u1ee7a b\u1ea3n th\u00e2n, m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c thay v\u00ec t\u00ecm l\u00fd do bao bi\u1ec7n \u0111\u1ec3 tr\u00ec ho\u00e3n. M\u00ecnh th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi. M\u00ecnh d\u00e1m b\u1eaft \u0111\u1ea7u l\u1ea1i. M\u00ecnh bi\u1ebft khi m\u00ecnh l\u00e0m \u0111i\u1ec1u g\u00ec b\u1eb1ng c\u1ea3 tr\u00e1i tim, th\u00ec m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean s\u1ebd mang \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c \u2013 d\u00f9 l\u00e0 trong l\u1edbp h\u1ecdc yoga, trong c\u00f4ng vi\u1ec7c, hay trong nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00e2n quen.<\/p>

S\u1ed1ng th\u1eadt v\u1edbi m\u00ecnh<\/h2>
\"\"<\/figure><\/div>

M\u00ecnh kh\u00f4ng c\u00f3 c\u00f4ng th\u1ee9c g\u00ec \u0111\u1eb7c bi\u1ec7t, ch\u1ec9 c\u1ed1 g\u1eafng s\u1ed1ng t\u1eed t\u1ebf v\u1edbi m\u1ecdi ng\u01b0\u1eddi, kh\u00f4ng l\u00e0m h\u1ea1i ai v\u00e0 ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh: ng\u1ee7 \u0111\u1ee7, t\u1eadp v\u1eeba s\u1ee9c, \u0103n th\u1ee9 l\u00e0m m\u00ecnh th\u1ea5y d\u1ec5 ch\u1ecbu, gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi \u0111i\u1ec1u khi\u1ebfn m\u00ecnh m\u1ec7t m\u1ecfi. Nh\u1eefng vi\u1ec7c n\u00e0y tuy nh\u1ecf nh\u01b0ng khi \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y d\u1ea7n d\u1ea7n s\u1ebd t\u1ea1o n\u00ean nh\u1eefng th\u00f3i quen s\u1ed1ng c\u00f3 gi\u00e1 tr\u1ecb to l\u1edbn. V\u00e0 b\u1ea1n c\u0169ng v\u1eady.<\/p>

Lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng nh\u1edd Yoga<\/h2>

M\u00ecnh g\u1eafn b\u00f3 v\u1edbi ngh\u1ec1 “c\u1ea7m th\u1ea3m” n\u00e0y \u0111\u00e3 g\u1ea7n m\u01b0\u1eddi n\u0103m. Kh\u00f4ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u1ee9ng l\u1edbp m\u00e0 m\u00ecnh kh\u00f4ng qu\u00ean s\u1ee9 m\u1ec7nh “truy\u1ec1n t\u1ea3i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng yoga t\u00edch c\u1ef1c” lan t\u1ecfa \u0111\u1ebfn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. N\u1ebfu c\u00e1c b\u1ea1n mong mu\u1ed1n tr\u1ea3i nghi\u1ec7m m\u1ed9t phong c\u00e1ch yoga th\u00e2n thi\u1ec7n, g\u1ea7n g\u0169i, \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, \u0111\u1eebng ng\u1ea1i tham gia c\u00f9ng m\u00ecnh v\u00e0 m\u1ecdi ng\u01b0\u1eddi.<\/p>

\"F607C3DC<\/figure>

T\u1ea1i Purna Studio, m\u00ecnh thi\u1ebft k\u1ebf c\u00e1c l\u1edbp yoga online theo phong c\u00e1ch th\u00e2n thi\u1ec7n, s\u00e2u s\u1eafc, d\u1ec5 ti\u1ebfp c\u1eadn \u2013 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9. D\u00f9 b\u1ea1n \u0111ang \u1edf Nh\u1eadt, Vi\u1ec7t Nam hay b\u1ea5t k\u1ef3 \u0111\u00e2u, ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m th\u1ea3m v\u00e0 ch\u00fat th\u1eddi gian, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/strong><\/p>

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\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/blockquote>