{"id":40390,"date":"2025-07-04T16:40:59","date_gmt":"2025-07-04T09:40:59","guid":{"rendered":"https:\/\/purna.vn\/?p=40390"},"modified":"2025-07-04T16:42:09","modified_gmt":"2025-07-04T09:42:09","slug":"khi-yoga-khong-chi-tren-tham-ma-con-trong-doi-song","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/khi-yoga-khong-chi-tren-tham-ma-con-trong-doi-song\/","title":{"rendered":"Khi Yoga kh\u00f4ng ch\u1ec9 tr\u00ean th\u1ea3m m\u00e0 c\u00f2n trong \u0111\u1eddi s\u1ed1ng"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn yoga v\u1edbi nh\u1eefng m\u1ee5c \u0111\u00edch r\u1ea5t \u0111\u01a1n gi\u1ea3n: \u0111\u1ec3 kho\u1ebb h\u01a1n, d\u1ebbo h\u01a1n, ng\u1ee7 ngon h\u01a1n, th\u00e2n h\u00ecnh \u0111\u1eb9p h\u01a1n… Nh\u01b0ng th\u1eadt s\u1ef1 yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 c\u00e1c b\u1ea1n di chuy\u1ec3n v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u00ean th\u1ea3m t\u1eadp. <\/p>

Nh\u01b0ng khi th\u1ef1c h\u00e0nh s\u00e2u v\u00e0 \u0111\u1ee7 l\u00e2u, m\u1ecdi ng\u01b0\u1eddi s\u1ebd d\u1ea7n nh\u1eadn ra: “Yoga ch\u1ec9 th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u sau khi b\u1ea1n r\u1eddi kh\u1ecfi t\u1ea5m th\u1ea3m<\/strong>“. Yoga hi\u1ec7n di\u1ec7n trong t\u1eebng c\u1eed ch\u1ec9 nh\u1ecf, t\u1eebng c\u00e1ch m\u00ecnh ph\u1ea3n \u1ee9ng v\u1edbi cu\u1ed9c s\u1ed1ng \u2013 t\u1eeb l\u00fac th\u1ee9c d\u1eady \u0111\u1ebfn khi \u0111i ng\u1ee7. Yoga l\u00e0 \u0111\u1eddi s\u1ed1ng!<\/p>

B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi t\u1ec9nh th\u1ee9c<\/h3>

Khi v\u1eeba th\u1ee9c d\u1eady, m\u00ecnh kh\u00f4ng v\u1ed9i m\u1edf \u0111i\u1ec7n tho\u1ea1i. Thay v\u00e0o \u0111\u00f3, m\u00ecnh ng\u1ed3i y\u00ean 3 ph\u00fat tr\u00ean gi\u01b0\u1eddng, nh\u1eafm m\u1eaft, v\u00e0 h\u00edt th\u1edf s\u00e2u<\/strong>. \u0110\u00f3 l\u00e0 \u201cbu\u1ed5i thi\u1ec1n nh\u1ecf bu\u1ed5i s\u00e1ng\u201d c\u1ee7a Purna \u2013 nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n sau m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i.<\/p>

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Sau \u0111\u00f3, m\u00ecnh b\u1eaft \u0111\u1ea7u v\u1ec7 sinh c\u00e1 nh\u00e2n. Khi n\u01b0\u1edbc m\u00e1t ch\u1ea1m v\u00e0o da, m\u00ecnh th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn thay v\u00ec l\u00e0m theo qu\u00e1n t\u00ednh. \u0110\u00f3 l\u00e0 b\u00e0i h\u1ecdc yoga “hi\u1ec7n di\u1ec7n trong hi\u1ec7n t\u1ea1i” m\u00e0 m\u00ecnh th\u01b0\u1eddng xuy\u00ean nh\u1eafc nh\u1edf h\u1ecdc vi\u00ean khi th\u1ef1c h\u00e0nh yoga trong l\u1edbp.<\/p>

N\u1ea5u \u0103n c\u0169ng l\u00e0 l\u00fac k\u1ebft n\u1ed1i<\/h3>

Tr\u01b0\u1edbc \u0111\u00e2y, khi \u0111\u1ee9ng r\u1eeda rau ho\u1eb7c r\u1eeda ch\u00e9n, m\u00ecnh th\u01b0\u1eddng c\u00f3 th\u00f3i quen d\u1ef1a ng\u01b0\u1eddi t\u1ef1a nh\u1eb9 v\u00e0o b\u1ed3n r\u1eeda. Vi\u1ec7c l\u00e0m t\u01b0\u1edfng ch\u1eebng v\u00f4 th\u1ee9c n\u00e0y l\u1ea1i g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u1ed9t s\u1ed1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng h\u00f4ng. H\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea9y v\u1ec1 tr\u01b0\u1edbc khi\u1ebfn khung ch\u1eadu b\u1ecb chao v\u1ec1 tr\u01b0\u1edbc, l\u00e2u d\u00e0i s\u1ebd l\u00e0m to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng. <\/p>

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Khi t\u1ef1 ng\u1ed9 ra vi\u1ec7c n\u00e0y, m\u00ecnh s\u1eeda l\u1ea1i d\u1ea7n v\u00e0 b\u1ecf \u0111i th\u00f3i quen x\u1ea5u. M\u00ecnh c\u00f2n l\u01b0u \u00fd \u0111\u1ebfn c\u1ea3 t\u01b0 th\u1ebf \u0111\u1ee9ng khi n\u1ea5u \u0103n: \u0111\u1ee9ng th\u1eb3ng, th\u1ea3 l\u1ecfng vai, kh\u00f4ng g\u00f9 l\u01b0ng khi c\u1eaft rau hay th\u00e1i th\u1ecbt. Khi n\u1ea5u \u0103n c\u0169ng nh\u01b0 khi t\u1eadp yoga v\u1eady, \u00fd th\u1ee9c v\u1ec1 h\u00e0nh \u0111\u1ed9ng m\u00ecnh \u0111ang l\u00e0m, t\u1eeb kh\u00e2u chu\u1ea9n b\u1ecb \u0111\u1ebfn kh\u00e2u ch\u1ebf bi\u1ebfn \u0111\u1ec3 l\u00e0m ra nh\u1eefng b\u1eefa \u0103n ngon, gi\u00e0u dinh d\u01b0\u1ee1ng nu\u00f4i d\u01b0\u1ee1ng b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>

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\u0110i b\u1ed9 trong ch\u00e1nh ni\u1ec7m<\/h3>
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Screenshot<\/figcaption><\/figure><\/div>

M\u00ecnh r\u1ea5t th\u00edch \u0111i b\u1ed9. S\u1ed1 b\u01b0\u1edbc ch\u00e2n trung b\u00ecnh c\u1ee7a m\u00ecnh dao \u0111\u1ed9ng t\u1eeb 10.000 \u0111\u1ebfn 22.000 b\u01b0\u1edbc. Nh\u1eefng khi kh\u00f4ng nghe nh\u1ea1c ho\u1eb7c podcast ti\u1ebfng Nh\u1eadt, m\u00ecnh s\u1ebb b\u1ecf \u0111i\u1ec7n tho\u1ea1i v\u00e0o t\u00fai. M\u00ecnh t\u1eadp trung nghe ti\u1ebfng l\u00e1 c\u00e2y x\u00e0o x\u1ea1c b\u00ean \u0111\u01b0\u1eddng, ti\u1ebfng chim h\u00f3t bu\u1ed5i s\u1edbm, ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y nh\u00e8 nh\u1eb9 \u1edf con k\u00eanh g\u1ea7n nh\u00e0, c\u1ea3m nh\u1eadn n\u1eafng s\u1edbm v\u00e0 c\u1ea3 t\u1eebng b\u01b0\u1edbc ch\u00e2n ch\u1ea1m m\u1eb7t \u0111\u1ea5t. Ch\u1ec9 c\u1ea7n 5-10 ph\u00fat \u0111i b\u1ed9 c\u00f3 \u00fd th\u1ee9c m\u1ed7i ng\u00e0y, t\u00f4i c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c nh\u1eb9 nh\u00f5m, tim \u0111\u1eadp ch\u1eadm l\u1ea1i v\u00e0 l\u00f2ng b\u00ecnh an h\u01a1n. \u0110i b\u1ed9 trong ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c xem l\u00e0 thi\u1ec1n h\u00e0nh<\/strong>, m\u1ed9t h\u00ecnh th\u1ee9c th\u1ef1c h\u00e0nh yoga kh\u00f4ng c\u1ea7n th\u1ea3m.<\/p>

D\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng<\/h3>
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Ch\u00fang ta kh\u00f4ng th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, kho\u1ebb m\u1ea1nh n\u1ebfu nh\u01b0 kh\u00f4ng gian s\u1ed1ng u t\u1ed1i v\u00e0 d\u01a1 b\u1ea9n. M\u00ecnh lu\u00f4n d\u00e0nh \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y cho vi\u1ec7c d\u1ecdn d\u1eb9p, l\u00e0m s\u1ea1ch v\u00e0 l\u00e0m \u0111\u1eb9p nh\u00e0 c\u1eeda. Purna tin r\u1eb1ng: kh\u00f4ng gian s\u1ed1ng s\u1ebd ph\u1ea3n \u00e1nh kh\u00f4ng gian b\u00ean trong m\u00ecnh, n\u00f3i l\u00ean con ng\u01b0\u1eddi m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o.<\/strong> M\u00ecnh y\u00eau m\u1ed9t kh\u00f4ng gian s\u1ed1ng g\u1ecdn g\u00e0ng, s\u1ea1ch s\u1ebd v\u00e0 \u1ea5m c\u00fang!<\/p>

\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i l\u00e0m vi\u1ec7c<\/h3>

H\u1ed9i ch\u1ee9ng \u0111au vai – g\u00e1y – c\u1ed5 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong gi\u1edbi v\u0103n ph\u00f2ng. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen ng\u1ed3i g\u00f9 l\u01b0ng, \u0111\u1ea9y c\u1eb1m, x\u00f4 vai v\u1ec1 tr\u01b0\u1edbc khi ng\u1ed3i l\u00e0m vi\u1ec7c l\u00e2u. Ban \u0111\u1ea7u, ch\u00fang ta d\u1ec5 d\u00e0ng ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 ch\u1ec9nh chu nh\u01b0ng khi l\u00e0m vi\u1ec7c l\u00e2u n\u1ebfu kh\u00f4ng ch\u1ecbu kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf s\u1ebd r\u1ea5t d\u1ec5 g\u00e2y h\u1ea1i cho c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 th\u1ec3. M\u00ecnh c\u0169ng c\u00f3 l\u00fac nh\u01b0 v\u1eady. <\/p>

Do v\u1eady, l\u00fac ng\u1ed3i m\u00e1y t\u00ednh, Purna hay \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 h\u1eb9n 50 ph\u00fat l\u00e0m vi\u1ec7c, 10 ph\u00fat ngh\u1ec9. Trong gi\u1edd ngh\u1ec9, m\u00ecnh kh\u00f4ng check m\u1ea1ng x\u00e3 h\u1ed9i. Thay v\u00e0o \u0111\u00f3, m\u00ecnh v\u01b0\u01a1n vai, xoay c\u1ed5 tay c\u1ed5 ch\u00e2n, \u0111i u\u1ed1ng n\u01b0\u1edbc, nh\u1eafm m\u1eaft l\u1ea1i ch\u1eebng m\u1ed9t ph\u00fat r\u1ed3i nh\u00ecn ra xa \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/p>

Gi\u00e3n c\u01a1 s\u00e2u tr\u01b0\u1edbc khi ng\u1ee7<\/h3>

Bu\u1ed5i t\u1ed1i, thay v\u00ec l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i \u0111\u1ebfn l\u00fac ng\u1ee7 g\u1eadt, t\u00f4i d\u00e0nh 10 ph\u00fat th\u01b0 gi\u00e3n, gi\u00e3n c\u01a1, k\u00e9o l\u01b0ng, massage c\u1ed5 vai g\u00e1y<\/strong>. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 t\u1eadp theo video clip “12 ph\u00fat yoga nh\u1eb9 nh\u00e0ng th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7”.<\/p>

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