{"id":40319,"date":"2025-05-18T07:44:55","date_gmt":"2025-05-18T00:44:55","guid":{"rendered":"https:\/\/purna.vn\/?p=40319"},"modified":"2025-07-14T17:55:27","modified_gmt":"2025-07-14T10:55:27","slug":"yoga-cho-nguoi-moi-bat-dau-tai-tao-nang-luong-tich-cuc-cung-yoga-toan-than","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-cho-nguoi-moi-bat-dau-tai-tao-nang-luong-tich-cuc-cung-yoga-toan-than\/","title":{"rendered":"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u]\u00a0T\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c c\u00f9ng Yoga to\u00e0n th\u00e2n"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi nh\u1ecbp s\u1ed1ng nhanh, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh \u0111\u00f4i khi khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh. Trong nh\u1eefng l\u00fac nh\u01b0 v\u1eady, m\u1ed9t bu\u1ed5i t\u1eadp yoga nh\u1eb9 nh\u00e0ng, tr\u00e0n \u0111\u1ea7y \u00fd th\u1ee9c c\u00f3 th\u1ec3 l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng ngu\u1ed3n c\u1ea3m h\u1ee9ng s\u1ed1ng t\u00edch c\u1ef1c.<\/p><p><strong>Video h\u00f4m nay l\u00e0 m\u1ed9t chu\u1ed7i yoga to\u00e0n th\u00e2n ng\u1eafn g\u1ecdn, nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n d\u00e0nh cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong> \u2013 k\u1ec3 c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Chu\u1ed7i b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3:<\/p><p>\u2728 Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/p><p>\u2728 T\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/p><p>\u2728 M\u1edf r\u1ed9ng kh\u00f4ng gian trong c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed<\/p><p>\u2728 Gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i s\u00e2u h\u01a1n v\u1edbi h\u01a1i th\u1edf v\u00e0 hi\u1ec7n t\u1ea1i<\/p><p><strong>B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y tinh th\u1ea7n b\u1ecb k\u00e9o xu\u1ed1ng, m\u1ea5t \u0111\u1ed9ng l\u1ef1c ho\u1eb7c c\u01a1 th\u1ec3 \u0111ang c\u1ea7n m\u1ed9t s\u1ef1 \u201cl\u00e0m m\u1edbi\u201d nh\u1eb9 nh\u00e0ng.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 6 | Chu\u1ed7i Yoga t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u1ebb h\u00f3a c\u01a1 th\u1ec3\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Gwzg1nVSB-c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>(<em>\u0110\u1eebng qu\u00ean chu\u1ea9n b\u1ecb m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, m\u1ed9t t\u1ea5m th\u1ea3m yoga v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n th\u1eadt s\u1ef1 hi\u1ec7n di\u1ec7n nh\u00e9!<\/em>)<\/p><p>L\u00e0 m\u1ed9t ng\u01b0\u1eddi lu\u00f4n t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa v\u1eadn \u0111\u1ed9ng \u2013 ngh\u1ec9 ng\u01a1i \u2013 v\u00e0 ph\u00e1t tri\u1ec3n tinh th\u1ea7n, m\u00ecnh hi\u1ec3u r\u1eb1ng <strong>ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec th\u1ec3 ch\u1ea5t<\/strong>. V\u1edbi video n\u00e0y, m\u00ecnh hy v\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 nh\u1eb9 nh\u00e0ng, th\u01b0 th\u00e1i v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1i m\u1edbi ch\u1ea3y trong t\u1eebng h\u01a1i th\u1edf, t\u1eebng chuy\u1ec3n \u0111\u1ed9ng.<\/p><p>N\u1ebfu b\u1ea1n th\u1ea5y video h\u1eefu \u00edch, \u0111\u1eebng qu\u00ean <strong>like, chia s\u1ebb<\/strong> v\u00e0 <strong>\u0111\u0103ng k\u00fd k\u00eanh Purna Studio<\/strong> \u0111\u1ec3 c\u00f9ng m\u00ecnh ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n qua yoga nh\u00e9!<\/p><p>Namaste ?<\/p><p>\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi nh\u1ecbp s\u1ed1ng nhanh, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh \u0111\u00f4i khi khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh. Trong nh\u1eefng l\u00fac nh\u01b0 v\u1eady, m\u1ed9t bu\u1ed5i t\u1eadp yoga nh\u1eb9 nh\u00e0ng, tr\u00e0n \u0111\u1ea7y \u00fd th\u1ee9c&#8230;<\/p>","protected":false},"author":446664,"featured_media":40204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[158,160],"class_list":["post-40319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-cho-nguoi-moi-bat-dau","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":158,"label":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_7017-900x416.jpg",900,416,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":158,"name":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u","slug":"yoga-cho-nguoi-moi-bat-dau","term_group":0,"term_taxonomy_id":158,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40319"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40319\/revisions"}],"predecessor-version":[{"id":40322,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40319\/revisions\/40322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40204"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}