{"id":40308,"date":"2025-05-08T11:34:46","date_gmt":"2025-05-08T04:34:46","guid":{"rendered":"https:\/\/purna.vn\/?p=40308"},"modified":"2025-07-14T17:55:48","modified_gmt":"2025-07-14T10:55:48","slug":"yoga-cho-nguoi-ban-ron-yoga-nhe-nhang-thu-gian-truoc-khi-ngu","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-cho-nguoi-ban-ron-yoga-nhe-nhang-thu-gian-truoc-khi-ngu\/","title":{"rendered":"[Yoga cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n] Yoga nh\u1eb9 nh\u00e0ng th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Trong video h\u00f4m nay, m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn m\u1ed9t chu\u1ed7i b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n <em>gi\u00e3n c\u01a1 to\u00e0n th\u00e2n, th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n<\/em>.<\/p><p>\u0110\u00e2y l\u00e0 video thu\u1ed9c chu\u1ed7i Yoga cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n \u2013 d\u00e0nh ri\u00eang cho nh\u1eefng ai mu\u1ed1n duy tr\u00ec th\u00f3i quen yoga d\u00f9 ch\u1ec9 c\u00f3 \u00edt th\u1eddi gian m\u1ed7i ng\u00e0y. Bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 quay v\u1ec1 v\u1edbi b\u1ea3n th\u00e2n, gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u. <\/p><p>C\u00e1c \u0111\u1ed9ng t\u00e1c trong video \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n, ch\u1eadm r\u00e3i, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi c\u1ea5p \u0111\u1ed9 \u2013 \u0111\u1eb7c bi\u1ec7t l\u00fd t\u01b0\u1edfng cho bu\u1ed5i t\u1ed1i sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t ngay sau bu\u1ed5i t\u1eadp: c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, tinh th\u1ea7n b\u00ecnh y\u00ean v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n] Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7 | 12 ph\u00fat yoga nh\u1eb9 nh\u00e0ng bu\u1ed5i t\u1ed1i\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ZiZAHXMtek4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, t\u1eaft b\u1edbt \u0111\u00e8n v\u00e0 tr\u1ea3i th\u1ea3m ra ho\u1eb7c c\u00f3 th\u1ec3 n\u1eb1m ngay tr\u00ean gi\u01b0\u1eddng t\u1eadp n\u1ebfu thu\u1eadn ti\u1ec7n b\u1ea1n nh\u00e9.<\/p><p>Namaste ?<br>\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Trong video h\u00f4m nay, m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn m\u1ed9t chu\u1ed7i b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n gi\u00e3n c\u01a1 to\u00e0n th\u00e2n, th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n. \u0110\u00e2y l\u00e0 video thu\u1ed9c chu\u1ed7i Yoga cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n \u2013 d\u00e0nh ri\u00eang cho nh\u1eefng&#8230;<\/p>","protected":false},"author":446664,"featured_media":40306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[161,160],"class_list":["post-40308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-cho-nguoi-ban-ron","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":161,"label":"Yoga cho ng\u01b0\u1eddi b\u1eadn 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