{"id":40278,"date":"2025-04-23T06:23:42","date_gmt":"2025-04-22T23:23:42","guid":{"rendered":"https:\/\/purna.vn\/?p=40278"},"modified":"2025-07-14T17:56:02","modified_gmt":"2025-07-14T10:56:02","slug":"yoga-cho-nguoi-moi-bat-dau-chuoi-yoga-nang-luong-giup-cai-thien-suc-manh-toan-dien","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-cho-nguoi-moi-bat-dau-chuoi-yoga-nang-luong-giup-cai-thien-suc-manh-toan-dien\/","title":{"rendered":"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Chu\u1ed7i yoga n\u0103ng l\u01b0\u1ee3ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh to\u00e0n di\u1ec7n"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <br>Chu\u1ed7i b\u00e0i yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0 seri m\u00ecnh \u0111\u1ea7u t\u01b0 nhi\u1ec1u t\u00e2m huy\u1ebft nh\u1ea5t b\u1edfi m\u00ecnh mu\u1ed1n c\u00f9ng b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng yoga v\u1eefng ch\u1eafc t\u1eeb nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi yoga.  Video h\u00f4m nay \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho <strong>ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong>, gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng <strong>s\u1ee9c m\u1ea1nh n\u1ec1n t\u1ea3ng<\/strong> cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c t\u01b0 th\u1ebf yoga c\u01a1 b\u1ea3n nh\u01b0ng \u0111\u1ea7y hi\u1ec7u qu\u1ea3.<\/p><p>Trong bu\u1ed5i t\u1eadp n\u00e0y, ch\u00fang ta s\u1ebd k\u00edch ho\u1ea1t c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh: ch\u00e2n \u2013 core \u2013 vai \u2013 l\u01b0ng; k\u1ebft h\u1ee3p nh\u1ecbp th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c, ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, t\u0103ng \u0111\u1ed9 v\u1eefng ch\u00e3i cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u1eb7c bi\u1ec7t th\u1ef1c h\u00e0nh trong m\u1ed9t kh\u00f4ng kh\u00ed nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u00e1p l\u1ef1c \u2013 ph\u00f9 h\u1ee3p cho m\u1ecdi th\u1ec3 tr\u1ea1ng. <\/p><p>D\u00f9 b\u1ea1n m\u1edbi l\u00e0m quen v\u1edbi yoga hay \u0111ang t\u00ecm m\u1ed9t b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0, m\u00ecnh tin r\u1eb1ng bu\u1ed5i t\u1eadp n\u00e0y s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc \u0111\u1ec3 b\u1ea1n <strong>l\u1eafng nghe, hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh<\/strong> m\u1ed7i ng\u00e0y.<\/p><p>H\u00e3y chu\u1ea9n b\u1ecb th\u1ea3m t\u1eadp, m\u1ed9t kh\u1ed1i g\u1ea1ch yoga (n\u1ebfu c\u00f3), v\u00e0 kh\u00f4ng gian y\u00ean t\u0129nh cho ri\u00eang b\u1ea1n.<br>C\u00f9ng nhau b\u1eaft \u0111\u1ea7u nh\u00e9 ?.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 5 | Chu\u1ed7i yoga n\u0103ng l\u01b0\u1ee3ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh to\u00e0n di\u1ec7n\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/81aBl4J6Jtk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Chu\u1ed7i b\u00e0i yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0 seri m\u00ecnh \u0111\u1ea7u t\u01b0 nhi\u1ec1u t\u00e2m huy\u1ebft nh\u1ea5t b\u1edfi m\u00ecnh mu\u1ed1n c\u00f9ng b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng yoga v\u1eefng ch\u1eafc t\u1eeb nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi yoga. Video h\u00f4m nay \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ng\u01b0\u1eddi&#8230;<\/p>","protected":false},"author":446664,"featured_media":40268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[158,160],"class_list":["post-40278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-cho-nguoi-moi-bat-dau","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":158,"label":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/04\/BB94FC1E-9D15-4B27-86F3-65483D8B7742-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":158,"name":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u","slug":"yoga-cho-nguoi-moi-bat-dau","term_group":0,"term_taxonomy_id":158,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40278"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40278\/revisions"}],"predecessor-version":[{"id":40280,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40278\/revisions\/40280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40268"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}