{"id":40265,"date":"2025-04-17T10:31:30","date_gmt":"2025-04-17T03:31:30","guid":{"rendered":"https:\/\/purna.vn\/?p=40265"},"modified":"2025-04-16T10:31:58","modified_gmt":"2025-04-16T03:31:58","slug":"cach-purna-luon-duy-tri-nang-luong-can-bang-va-tich-cuc","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/cach-purna-luon-duy-tri-nang-luong-can-bang-va-tich-cuc\/","title":{"rendered":"C\u00e1ch Purna lu\u00f4n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng v\u00e0 t\u00edch c\u1ef1c"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean \u0111\u00e3 \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi m\u00ecnh: \u201cL\u00e0m th\u1ebf n\u00e0o Purna lu\u00f4n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c nh\u01b0 th\u1ebf m\u1ed7i ng\u00e0y c\u0169ng nh\u01b0 gi\u1eef \u0111\u01b0\u1ee3c \u201cch\u1ea5t l\u1eeda\u201d trong c\u00f4ng vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga g\u1ea7n m\u01b0\u1eddi n\u0103m qua?!\u201d<\/p>

B\u00ed m\u1eadt s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt m\u00ed trong b\u00e0i vi\u1ebft h\u00f4m nay v\u1ec1 ph\u01b0\u01a1ng th\u1ee9c duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng v\u00e0 t\u00edch c\u1ef1c m\u00e0 Purna \u00e1p d\u1ee5ng m\u1ed7i ng\u00e0y.<\/p>

L\u1ecbch tr\u00ecnh sinh ho\u1ea1t<\/h2>

M\u1ed9t th\u1eddi kho\u00e1 bi\u1ec3u sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh gi\u00fap m\u00ecnh c\u00e2n b\u1eb1ng t\u1ed1t gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. M\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi l\u1ecbch tr\u00ecnh c\u00f9ng nh\u1eefng th\u00f3i quen\u00a0t\u1ed1t g\u1ea7n nh\u01b0 kh\u00f4ng \u0111\u1ed5i. M\u00ecnh ng\u1ee7 s\u1edbm v\u00e0 d\u1eady r\u1ea5t s\u1edbm. Purna l\u00e0 con ng\u01b0\u1eddi n\u0103ng su\u1ea5t nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng. V\u00ec v\u1eady m\u00e0 m\u00ecnh lu\u00f4n \u01b0u ti\u00ean gi\u1ea3i quy\u1ebft nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0o s\u00e1ng s\u1edbm nh\u01b0 h\u01b0\u1edbng d\u1eabn yoga, t\u1eadp luy\u1ec7n, n\u1ea5u \u0103n, \u0111i b\u1ed9, h\u1ecdc v\u00e0 \u0111\u1ecdc s\u00e1ch… Gi\u1ea5c chi\u1ec1u khi con \u0111i h\u1ecdc v\u1ec1, m\u00ecnh l\u1ea1i d\u00e0nh th\u1eddi gian cho vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n.<\/p>

\"\"<\/figure>

V\u1edbi m\u00ecnh, vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd v\u00e0 th\u00f4ng minh trong ng\u00e0y ch\u00ednh l\u00e0 chi\u1ebfc ch\u00eca kho\u00e1 v\u00e0ng h\u1ed7 tr\u1ee3 Purna ho\u00e0n t\u1ea5t r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn c\u00f3 th\u1ec3 ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. <\/p>

“Me time”<\/h2>

\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh, kho\u1ea3ng th\u1eddi gian ch\u1ec9 d\u00e0nh cho b\u1ea3n th\u00e2n… m\u1ed9t m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi h\u1ecfi m\u1ed9t m\u00ecnh v\u1eady c\u00f3 bu\u1ed3n kh\u00f4ng?! Kh\u00f4ng \u0111\u00e2u b\u1ea1n \u1ea1. Khi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef hai con, b\u1eadn r\u1ed9n v\u1edbi h\u00e0ng t\u1ec9 c\u00f4ng vi\u1ec7c m\u1ed7i ng\u00e0y th\u00ec “me time” th\u1eadt s\u1ef1 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>

\"\"<\/figure><\/div>

Khi m\u1ed9t m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn l\u1ea1i b\u1ea3n th\u00e2n r\u00f5 r\u00e0ng nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 t\u1eadn h\u01b0\u1edfng nh\u1eefng th\u00fa vui c\u1ee7a ri\u00eang m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3…V\u00e0 khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea1c pin l\u1ea1i sau nh\u1eefng gi\u1edd me time, b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n, ch\u0103m s\u00f3c gia \u0111\u00ecnh t\u1ed1t h\u01a1n. Kh\u00f4ng ch\u1ec9 c\u00f3 ph\u1ee5 n\u1eef m\u00e0 \u0111\u00e0n \u00f4ng c\u0169ng c\u1ea7n. Ai c\u0169ng c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0nh ri\u00eang cho ch\u00ednh m\u00ecnh \u0111\u1ec3 s\u1ed1ng ch\u1eadm l\u1ea1i v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u1ea1i s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>

\"\"<\/figure><\/div>

V\u1edbi Purna, “me time” \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c m\u1ed9t m\u00ecnh ng\u1ed3i thi\u1ec1n, m\u1ed9t m\u00ecnh ch\u1ea1y b\u1ed9, m\u1ed9t m\u00ecnh th\u01b0 th\u1ea3 \u0111\u1ecdc s\u00e1ch, m\u1ed9t m\u00ecnh \u0111i b\u1ed9 rong ru\u1ed5i ngo\u00e0i c\u00f4ng vi\u00ean, m\u1ed9t m\u00ecnh ch\u1eadm r\u00e3i th\u01b0\u1edfng th\u1ee9c ly tr\u00e0 n\u00f3ng…H\u1ea1nh ph\u00fac \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t b\u00ecnh d\u1ecb th\u1ebf \u0111\u1ea5y b\u1ea1n \u1ea1.<\/p>

\"\"<\/figure><\/div>

Th\u00e1i \u0111\u1ed9<\/h2>

C\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng s\u1ebd quy\u1ebft \u0111\u1ecbnh m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n lu\u00f4n nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 t\u00edch c\u1ef1c th\u00ec m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t tuy\u1ec7t v\u1eddi. V\u00e0 ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n ch\u1ec9 ch\u0103m ch\u0103m v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c th\u00ec l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi.<\/p>

\"\"<\/figure><\/div>

T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 s\u1ebd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi th\u1ebf gi\u1edbi quan c\u1ee7a ch\u00ednh b\u1ea1n. Vi\u1ec7c n\u00e0y \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i th\u1ef1c h\u00e0nh v\u00e0 t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y. H\u00e3y b\u00ecnh t\u0129nh, h\u00e3y ki\u00ean nh\u1eabn v\u00e0 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. C\u00f3 nh\u01b0 v\u1eady m\u1ecdi ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 l\u1ea1c quan b\u01b0\u1edbc ti\u1ebfp, v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>

Dinh d\u01b0\u1ee1ng<\/h2>

Ch\u00fang ta ch\u00ednh l\u00e0 nh\u1eefng g\u00ec m\u00ecnh n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, \u0111a d\u1ea1ng s\u1ebd kh\u00f4ng ch\u1ec9 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n m\u1ed9t t\u00e2m h\u1ed3n \u0111\u1eb9p. Khi b\u1ea1n n\u1ea1p nh\u1eefng th\u1ef1c ph\u1ea9m x\u1ea5u v\u00e0o c\u01a1 th\u1ec3, d\u0129 nhi\u00ean vi\u1ec7c c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi, n\u1eb7ng n\u1ec1, l\u01b0\u1eddi bi\u1ebfng l\u00e0 \u0111i\u1ec1u ch\u1eafc ch\u1eafn s\u1ebd x\u1ea3y ra. <\/p>

\"\"<\/figure>

\u0102n u\u1ed1ng th\u01b0c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng \u0111a d\u1ea1ng, gi\u00e0u dinh d\u01b0\u1ee1ng gi\u00fap Purna t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed, d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng trong \u0111\u1eddi s\u1ed1ng v\u00e0 c\u1ea3 c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y.<\/p>

Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb ch\u00e2n t\u00ecnh, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng ph\u1ea7n n\u00e0o trong \u0111\u1eddi s\u1ed1ng m\u1ed7i ng\u00e0y. Purna lu\u00f4n mong mu\u1ed1n c\u00f3 th\u1ec3 \u0111em l\u1ea1i ngu\u1ed3n n\u0103ng t\u00edch c\u1ef1c, th\u00e1i \u0111\u1ed9 s\u1ed1ng l\u1ea1c quan lan to\u1ea3 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nhe.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean \u0111\u00e3 \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi m\u00ecnh: \u201cL\u00e0m th\u1ebf n\u00e0o Purna lu\u00f4n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c nh\u01b0 th\u1ebf m\u1ed7i ng\u00e0y c\u0169ng nh\u01b0 gi\u1eef \u0111\u01b0\u1ee3c \u201cch\u1ea5t l\u1eeda\u201d trong c\u00f4ng vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga g\u1ea7n m\u01b0\u1eddi n\u0103m qua?!\u201d B\u00ed m\u1eadt s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt m\u00ed trong b\u00e0i vi\u1ebft…<\/p>","protected":false},"author":446664,"featured_media":40275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-40265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/04\/D2E6DC6B-81F2-41D4-B728-1590BF1F329F-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40265"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40265\/revisions"}],"predecessor-version":[{"id":40273,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40265\/revisions\/40273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40275"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}