{"id":40260,"date":"2025-04-13T14:58:29","date_gmt":"2025-04-13T07:58:29","guid":{"rendered":"https:\/\/purna.vn\/?p=40260"},"modified":"2025-07-14T17:56:18","modified_gmt":"2025-07-14T10:56:18","slug":"yoga-cho-nguoi-moi-bat-dau-tang-cuong-suc-manh-ben-trong-voi-chuoi-yoga-thang-bang","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-cho-nguoi-moi-bat-dau-tang-cuong-suc-manh-ben-trong-voi-chuoi-yoga-thang-bang\/","title":{"rendered":"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh b\u00ean trong v\u1edbi chu\u1ed7i yoga th\u0103ng b\u1eb1ng"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn<\/p><p>\u0110\u00e3 l\u00e0 b\u00e0i t\u1eadp ng\u00e0y th\u1ee9 4 trong series &#8220;Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u&#8221;, nay ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga t\u1eadp trung v\u00e0o th\u0103ng b\u1eb1ng v\u00e0 ki\u1ec3m so\u00e1t c\u01a1 l\u00f5i \u2013 n\u1ec1n t\u1ea3ng cho m\u1ed9t c\u01a1 th\u1ec3 v\u1eefng ch\u00e3i v\u00e0 t\u00e2m tr\u00ed an y\u00ean. <\/p><p>B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap b\u1ea1n: t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng; l\u00e0m m\u1ea1nh v\u00f9ng c\u01a1 l\u00f5i v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc t\u1eeb b\u00ean trong. B\u00e0i t\u1eadp v\u00f4 c\u00f9ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga; nh\u1eefng ai mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u, \u0111au l\u01b0ng ho\u1eb7c y\u1ebfu c\u01a1 b\u1ee5ng&#8230;<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 4 | T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh b\u00ean trong v\u1edbi chu\u1ed7i yoga th\u0103ng b\u1eb1ng\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/WRHvDOhOdW8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Sau bu\u1ed5i t\u1eadp, b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed th\u1ebf n\u00e0o? M\u00ecnh r\u1ea5t mong \u0111\u01b0\u1ee3c l\u1eafng nghe c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n trong ph\u1ea7n b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi! \u0110\u1eebng qu\u00ean nh\u1ea5n Subscribe \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nh\u1eefng b\u00e0i t\u1eadp ti\u1ebfp theo trong chu\u1ed7i nh\u00e9!<\/p><p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian luy\u1ec7n t\u1eadp c\u00f9ng m\u00ecnh. Ch\u00fac b\u1ea1n lu\u00f4n m\u1ea1nh m\u1ebd t\u1eeb b\u00ean trong v\u00e0 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng v\u00e0ng tr\u00ean th\u1ea3m ?.<\/p><p><strong>\u30ca\u30de\u30b9\u30c6\u3001<\/strong><br>\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn \u0110\u00e3 l\u00e0 b\u00e0i t\u1eadp ng\u00e0y th\u1ee9 4 trong series &#8220;Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u&#8221;, nay ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga t\u1eadp trung v\u00e0o th\u0103ng b\u1eb1ng v\u00e0 ki\u1ec3m so\u00e1t c\u01a1 l\u00f5i \u2013 n\u1ec1n t\u1ea3ng cho m\u1ed9t c\u01a1 th\u1ec3 v\u1eefng ch\u00e3i v\u00e0 t\u00e2m tr\u00ed an y\u00ean&#8230;.<\/p>","protected":false},"author":446664,"featured_media":40258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[158,160],"class_list":["post-40260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-cho-nguoi-moi-bat-dau","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":158,"label":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/04\/yoga-cho-nguoi-moi-ren-co-loi-cai-thien-thang-bang-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":158,"name":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u","slug":"yoga-cho-nguoi-moi-bat-dau","term_group":0,"term_taxonomy_id":158,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40260"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40260\/revisions"}],"predecessor-version":[{"id":40263,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40260\/revisions\/40263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40258"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}