{"id":40234,"date":"2025-04-04T19:36:07","date_gmt":"2025-04-04T12:36:07","guid":{"rendered":"https:\/\/purna.vn\/?p=40234"},"modified":"2025-07-14T17:57:10","modified_gmt":"2025-07-14T10:57:10","slug":"yoga-tri-lieu-cho-cot-song-giam-dau-lung-hieu-qua","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-tri-lieu-cho-cot-song-giam-dau-lung-hieu-qua\/","title":{"rendered":"Yoga Tr\u1ecb Li\u1ec7u cho c\u1ed9t s\u1ed1ng \u2013 Gi\u1ea3m \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p><p>\u0110au l\u01b0ng v\u00e0 c\u0103ng c\u1ee9ng c\u1ed9t s\u1ed1ng l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i do ng\u1ed3i l\u00e2u, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c sai t\u01b0 th\u1ebf trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec Purna xin \u0111\u01b0\u1ee3c chia s\u1ebb <strong>b\u00e0i t\u1eadp yoga tr\u1ecb li\u1ec7u trong video d\u01b0\u1edbi \u0111\u00e2y<\/strong> s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n!<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga tr\u1ecb li\u1ec7u] 20 ph\u00fat Yoga cho c\u1ed9t s\u1ed1ng d\u1ebbo dai, kh\u1ecfe m\u1ea1nh, gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf ?\u200d\u2640\ufe0f\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/NgHAjkL8nCA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>B\u1ea1n ch\u1ec9 c\u1ea7n d\u00e0nh kho\u1ea3ng <strong>15-20 ph\u00fat m\u1ed7i ng\u00e0y<\/strong>, ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c trong c\u01a1 th\u1ec3.<\/p><h2 class=\"wp-block-heading\"><strong>L\u1ee3i \u00edch c\u1ee7a Yoga tr\u1ecb li\u1ec7u cho c\u1ed9t s\u1ed1ng<\/strong><\/h2><ul class=\"wp-block-list\"><li><strong>Gi\u1ea3m \u0111au l\u01b0ng<\/strong>: C\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00fap k\u00e9o gi\u00e3n v\u00e0 th\u01b0 gi\u00e3n c\u01a1 l\u01b0ng, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng.<\/li>\n\n<li><strong>C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/strong>: H\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh d\u00e1ng \u0111\u1ee9ng, d\u00e1ng ng\u1ed3i, h\u1ea1n ch\u1ebf cong v\u1eb9o c\u1ed9t s\u1ed1ng.<\/li>\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t<\/strong>: Gi\u00fap c\u1ed9t s\u1ed1ng d\u1ebbo dai h\u01a1n, gi\u1ea3m nguy c\u01a1 c\u0103ng c\u1ee9ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>: Yoga kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n.<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>\u0110\u1ed1i t\u01b0\u1ee3ng n\u00ean t\u1eadp<\/strong> <strong>Yoga tr\u1ecb li\u1ec7u cho c\u1ed9t s\u1ed1ng<\/strong><\/h2><p>\u2714\ufe0f Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au l\u01b0ng, c\u0103ng c\u1ee9ng c\u1ed9t s\u1ed1ng.<br>\u2714\ufe0f D\u00e2n v\u0103n ph\u00f2ng ph\u1ea3i ng\u1ed3i l\u00e2u tr\u01b0\u1edbc m\u00e1y t\u00ednh.<br>\u2714\ufe0f Ng\u01b0\u1eddi c\u00f3 t\u01b0 th\u1ebf x\u1ea5u, c\u1ea7n c\u1ea3i thi\u1ec7n d\u00e1ng \u0111\u1ee9ng, d\u00e1ng ng\u1ed3i.<br>\u2714\ufe0f Nh\u1eefng ai mu\u1ed1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p><p>H\u00e3y c\u00f9ng d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 ch\u0103m s\u00f3c c\u1ed9t s\u1ed1ng ngay t\u1eeb h\u00f4m nay. N\u1ebfu b\u1ea1n th\u1ea5y video h\u1eefu \u00edch, \u0111\u1eebng qu\u00ean <strong>like, chia s\u1ebb v\u00e0 \u0111\u0103ng k\u00fd k\u00eanh<\/strong> \u0111\u1ec3 nh\u1eadn th\u00eam nhi\u1ec1u b\u00e0i t\u1eadp b\u1ed5 \u00edch kh\u00e1c nh\u00e9! \u0110\u1eebng qu\u00ean chia s\u1ebb c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n cho Purna bi\u1ebft trong ph\u1ea7n b\u00ecnh lu\u1eadn nh\u00e9! H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo ^^.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, \u0110au l\u01b0ng v\u00e0 c\u0103ng c\u1ee9ng c\u1ed9t s\u1ed1ng l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i do ng\u1ed3i l\u00e2u, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c sai t\u01b0 th\u1ebf trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y&#8230;<\/p>","protected":false},"author":446664,"featured_media":40237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[157,160],"class_list":["post-40234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-tri-lieu","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":157,"label":"Yoga tr\u1ecb li\u1ec7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/04\/IMG_7648-641x900.jpg",641,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":157,"name":"Yoga tr\u1ecb li\u1ec7u","slug":"yoga-tri-lieu","term_group":0,"term_taxonomy_id":157,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40234"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40234\/revisions"}],"predecessor-version":[{"id":40236,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40234\/revisions\/40236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40237"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}