{"id":40202,"date":"2025-03-19T12:58:21","date_gmt":"2025-03-19T05:58:21","guid":{"rendered":"https:\/\/purna.vn\/?p=40202"},"modified":"2025-03-19T12:58:24","modified_gmt":"2025-03-19T05:58:24","slug":"chia-se-cach-thuc-vuot-qua-nhung-kho-khan-thuong-gap-trong-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-cach-thuc-vuot-qua-nhung-kho-khan-thuong-gap-trong-yoga\/","title":{"rendered":"Chia s\u1ebb c\u00e1ch th\u1ee9c v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n th\u01b0\u1eddng g\u1eb7p trong yoga"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p>

Yoga l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh m\u00e0 \u1edf \u0111\u00f3 ch\u00fang ta s\u1ebd \u0111i qua r\u1ea5t nhi\u1ec1u giai \u0111o\u1ea1n kh\u00e1c nhau \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n ng\u00e0y m\u1ed9t t\u1ed1t \u0111\u1eb9p h\u01a1n. Tuy nhi\u00ean, tr\u00ean \u0111\u01b0\u1eddng \u0111i, \u00edt nhi\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 v\u1ea5p ph\u1ea3i m\u1ed9t v\u00e0i h\u00f2n \u0111\u00e1 hay ch\u01b0\u1edbng ng\u1ea1i th\u01b0\u1eddng g\u1eb7p. Ngay c\u1ea3 v\u1edbi Purna, m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean yoga c\u00f3 kinh nghi\u1ec7m, m\u1ed9t ng\u01b0\u1eddi h\u1ecdc tr\u00f2 th\u1ef1c h\u00e0nh yoga l\u00e2u n\u0103m v\u1eabn c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1eddi s\u1ed1ng yoga. <\/p>

B\u00e0i vi\u1ebft h\u00f4m nay s\u1ebd l\u00e0 m\u1ed9t kim ch\u1ec9 nan t\u1ed5ng h\u1ee3p l\u1ea1i nh\u1eefng kh\u00f3 kh\u0103n th\u01b0\u1eddng g\u1eb7p trong vi\u1ec7c th\u1ef1c h\u00e0nh yoga c\u0169ng nh\u01b0 chia s\u1ebb \u0111\u1ebfn b\u1ea1n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p g\u1ee1 b\u1ecf d\u1ea7n nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i n\u00e0y. M\u1ee5c \u0111\u00edch c\u1ee7a Purna l\u00e0 mu\u1ed1n t\u1ea1o m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c gi\u00fap b\u1ea1n duy tr\u00ec vi\u1ec7c t\u1eadp yoga, n\u00e2ng cao s\u1ee9c kho\u1ebb c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. <\/p>

S\u1ef1 d\u1ebbo dai<\/h2>

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ai d\u1ebbo th\u00ec m\u1edbi c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c yoga. \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m h\u1ea1n ch\u1ebf kh\u00e1 nhi\u1ec1u b\u1ea1n khi c\u00f3 \u00fd \u0111\u1ecbnh l\u00e0m quen v\u1edbi yoga. Yoga kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n \u00e9p d\u1ebbo, yoga c\u0169ng kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c m\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c theo l\u1eddi c\u1ee7a gi\u00e1o vi\u00ean. M\u1ee5c \u0111\u00edch yoga h\u01b0\u1edbng \u0111\u1ebfn l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, gi\u1eefa \u0111\u1ed9ng t\u00e1c v\u00e0 h\u01a1i th\u1edf \u0111\u1ec3 \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp ngo\u00e0i s\u1ee9c kho\u1ebb t\u1ed1t c\u00f2n c\u00f3 c\u1ea3m gi\u00e1c an l\u00e0nh – h\u1ea1nh ph\u00fac – m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n t\u1eeb b\u00ean trong. <\/p>

R\u1ea5t nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n c\u00f9ng Purna c\u01a1 th\u1ec3 c\u00f2n m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf nh\u1ea5t \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9 linh ho\u1ea1t. Nh\u01b0ng ch\u1ec9 c\u1ea7n b\u1ea1n ch\u0103m ch\u1ec9, \u0111\u1ec1u \u0111\u1eb7n duy tr\u00ec t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ef1 thi\u1ebfu linh ho\u1ea1t ban \u0111\u1ea7u \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n d\u1ea7n theo th\u1eddi gian.<\/p>

\"\"<\/figure>

Quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111\u1eebng \u00e9p c\u01a1 th\u1ec3, h\u00e3y h\u1ecdc c\u00e1ch l\u1eafng nghe v\u00e0 th\u1ea3 l\u1ecfng khi c\u1ea7n \u0111\u1ec3 c\u1ea3m nh\u1eadn nh\u1eefng n\u01a1i b\u1ecb “b\u1ebf t\u1eafc” \u0111\u00f3 d\u1ea7n \u0111\u01b0\u1ee3c khai th\u00f4ng v\u00e0 m\u1edf r\u1ed9ng theo h\u01a1i th\u1edf. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u00ec quan tr\u1ecdng khi t\u1eadp yoga \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u1eadp Yin Yoga h\u1ed7 tr\u1ee3 b\u1ea1n h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n d\u00e0i l\u00e2u.<\/p>

S\u1ef1 th\u0103ng b\u1eb1ng<\/h2>

“Balance isn’t just physical – it’s mental”<\/p>

Vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 ra sao m\u00e0 c\u00f2n c\u1ea3 vi\u1ec7c b\u1ea1n quan s\u00e1t t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n s\u1ebd th\u1ea5y r\u1ea5t r\u00f5 \u0111i\u1ec1u n\u00e0y khi th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng trong yoga tr\u00ean c\u1ea3 m\u1eb7t \u0111\u1ea5t ho\u1eb7c tr\u00ean kh\u00f4ng. C\u00f3 th\u1ec3 n\u1ec1n t\u1ea3ng t\u01b0 th\u1ebf b\u1ea1n \u0111\u00fang h\u1ebft r\u1ed3i \u0111\u1ea5y nh\u01b0ng ch\u1ec9 c\u1ea7n b\u1ea1n m\u1ea5t t\u1eadp trung, thay \u0111\u1ed5i \u00e1nh nh\u00ecn hay \u0111\u1ec3 t\u00e2m tr\u00ed d\u1ea1o ch\u01a1i \u0111\u00e2u \u0111\u00f3 th\u00ec b\u1ea1n s\u1ebd m\u1ea5t ngay s\u1ef1 th\u0103ng b\u1eb1ng. <\/p>

Kh\u00f4ng ch\u1ec9 tr\u00ean th\u1ea3m m\u00e0 trong cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u00e0y c\u0169ng v\u1eady. Khi b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n \u1edf trong hi\u1ec7n t\u1ea1i, \u0111\u00e1nh m\u1ea5t s\u1ef1 t\u1eadp trung, x\u00e1o tr\u1ed9n t\u00e2m tr\u00ed th\u00ec s\u1ebd kh\u00f3 l\u00f2ng c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u00f3 l\u00e0 l\u00ed do Purna th\u01b0\u1eddng nh\u1eafc nh\u1edf c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean khi gi\u1eef c\u00e1c th\u1ebf th\u0103ng b\u1eb1ng c\u1ea7n t\u1eadp trung v\u00e0o \u0111i\u1ec3m “c\u1ea7n t\u1eadp trung”, gi\u1eef ch\u1eafc c\u01a1 l\u00f5i, quan s\u00e1t h\u01a1i th\u1edf v\u00e0 gi\u1eef v\u1eefng th\u1ebf nh\u01b0 ch\u00fang ta \u0111ang ng\u1ed3i thi\u1ec1n trong ch\u00ednh \u0111\u1ed9ng t\u00e1c v\u1eady. M\u1ecdi th\u1ee9 di\u1ec5n ra th\u1eadt ch\u00e1nh ni\u1ec7m!<\/p>

\"\"<\/figure>

V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 ng\u00e3…th\u00ec c\u0169ng ch\u1ea3 sao! B\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i h\u1ecdc ho\u1eb7c r\u1ea5t nhi\u1ec1u b\u00e0i h\u1ecdc t\u1eeb nh\u1eefng l\u1ea7n ng\u00e3 \u0111\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady v\u00e0 l\u00e0m l\u1ea1i! D\u0129 nhi\u00ean Purna s\u1ebd h\u01b0\u1edbng d\u1eabn th\u1eadt c\u1ea9n th\u1eadn \u0111\u1ec3 n\u1ebfu b\u1ea1n c\u00f3 ng\u00e3 c\u0169ng kh\u00f4ng nguy hi\u1ec3m hay ch\u1ea5n th\u01b0\u01a1ng :).<\/p>

S\u1ef1 t\u1ef1 ti<\/h2>

Nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i r\u1ea5t nhi\u1ec1u trong c\u00e1c b\u00e0i vi\u1ebft, \u0111\u00edch \u0111\u1ebfn c\u1ee7a yoga kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ho\u00e0n h\u1ea3o m\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1ed7i ng\u01b0\u1eddi tr\u00ean h\u00e0nh tinh n\u00e0y l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c nhau, b\u1ed9 gene kh\u00e1c nhau, k\u1ebft c\u1ea5u c\u01a1 th\u1ec3 kh\u00e1c nhau, t\u00ednh c\u00e1ch v\u00e0 \u0111\u1eddi s\u1ed1ng ho\u00e0n to\u00e0n kh\u00e1c nhau. C\u00f3 th\u1ec3 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a ng\u01b0\u1eddi n\u00e0y s\u1ebd l\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>

\"\"<\/figure><\/div>

Thay v\u00ec ngh\u0129 t\u00f4i kh\u00f4ng \u0111\u1ee7 gi\u1ecfi \u0111\u1ec3 t\u1eadp yoga, h\u00e3y ngh\u0129 r\u1eb1ng t\u00f4i ch\u01b0a \u0111\u1ee7 ki\u00ean nh\u1eabn \u0111\u1ec3 t\u1eadp yoga nhi\u1ec1u h\u01a1n. 99% l\u00e0 t\u1eadp luy\u1ec7n ch\u1ec9 c\u00f3 1% l\u00e0 l\u00fd thuy\u1ebft. D\u00f9 l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean yoga nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111\u1ed9ng t\u00e1c n\u00e0o Purna c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c, t\u01b0 th\u1ebf \u0111\u1ec9nh n\u00e0o c\u0169ng chinh ph\u1ee5c \u0111\u01b0\u1ee3c. C\u01a1 th\u1ec3 m\u00ecnh s\u1ebd c\u00f3 nh\u1eefng h\u1ea1n ch\u1ebf nh\u1ea5t \u0111\u1ecbnh nh\u01b0ng n\u1ebfu ti\u1ebfp t\u1ee5c ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, Purna s\u1ebd c\u1ea3i thi\u1ec7n d\u1ea7n b\u1ea3n th\u00e2n theo th\u1eddi gian. \u0110\u1eebng so s\u00e1nh, \u0111\u1eebng t\u1ef1 ti! H\u00e3y ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a ch\u00ednh m\u00ecnh! Nh\u1eefng g\u00ec t\u1ed1t \u0111\u1eb9p nh\u1ea5t ch\u1ec9 \u0111\u1ebfn v\u1edbi nh\u1eefng ai kh\u00f4ng b\u1ecf cu\u1ed9c!<\/p>

\"\"
Hoa m\u1eadn n\u1edf r\u1ed9 trong c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0 m\u00ecnh<\/figcaption><\/figure><\/div>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe b\u00e0i chia s\u1ebb c\u1ee7a m\u00ecnh. Hi v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean th\u1eadt s\u1ef1 h\u1eefu \u00edch v\u00e0 lan to\u1ea3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>

Namaste!<\/p>

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Yoga l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh m\u00e0 \u1edf \u0111\u00f3 ch\u00fang ta s\u1ebd \u0111i qua r\u1ea5t nhi\u1ec1u giai \u0111o\u1ea1n kh\u00e1c nhau \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n ng\u00e0y m\u1ed9t t\u1ed1t \u0111\u1eb9p h\u01a1n. Tuy nhi\u00ean, tr\u00ean \u0111\u01b0\u1eddng \u0111i, \u00edt nhi\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 v\u1ea5p ph\u1ea3i m\u1ed9t v\u00e0i h\u00f2n \u0111\u00e1 hay ch\u01b0\u1edbng ng\u1ea1i th\u01b0\u1eddng g\u1eb7p. Ngay…<\/p>","protected":false},"author":446664,"featured_media":40206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6940-1-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40202"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40202\/revisions"}],"predecessor-version":[{"id":40209,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40202\/revisions\/40209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40206"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}