{"id":40194,"date":"2025-03-14T10:23:53","date_gmt":"2025-03-14T03:23:53","guid":{"rendered":"https:\/\/purna.vn\/?p=40194"},"modified":"2025-03-14T10:23:56","modified_gmt":"2025-03-14T03:23:56","slug":"xay-dung-nen-tang-yoga-rat-quan-trong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/xay-dung-nen-tang-yoga-rat-quan-trong\/","title":{"rendered":"X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng yoga r\u1ea5t quan tr\u1ecdng"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>\n\n\n\n<p>V\u1edbi kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn yoga g\u1ea7n m\u01b0\u1eddi n\u0103m c\u1ee7a m\u00ecnh, Purna \u0111\u01b0a ra l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh v\u1edbi nh\u1eefng ai y\u00eau th\u00edch b\u1ed9 m\u00f4n yoga \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1ec1 vai tr\u00f2 quan tr\u1ecdng c\u1ee7a n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n trong yoga. N\u1ec1n t\u1ea3ng tuy c\u01a1 b\u1ea3n nh\u01b0ng c\u00f3 ngh\u0129a l\u00e0 d\u1ec5 d\u00e0ng. Nh\u01b0 khi b\u1ea1n mu\u1ed1n x\u00e2y l\u00ean m\u1ed9t ng\u00f4i nh\u00e0, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t b\u1ed9 m\u00f3ng, s\u00e0n n\u1ec1n v\u1eefng ch\u1eafc th\u00ec m\u1edbi c\u00f3 th\u1ec3 x\u00e2y cao v\u00e0 \u0111\u1eb9p \u0111\u01b0\u1ee3c. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6934-599x900.jpg\" alt=\"\" class=\"wp-image-40198\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6934-599x900.jpg 599w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6934-333x500.jpg 333w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6934-768x1154.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6934.jpg 980w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ea1y theo nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3, \u0111\u1eb9p, th\u1eed th\u00e1ch m\u00e0 h\u00e3y t\u1eadp trung x\u00e2y d\u1ef1ng t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf c\u0103n b\u1ea3n tr\u01b0\u1edbc. Khi t\u1eadp yoga, b\u1ea1n h\u00e3y ki\u1ec3m tra xem n\u1ec1n t\u1ea3ng tr\u00ean th\u1ea3m c\u1ee7a m\u00ecnh t\u1eeb c\u00e1ch \u0111\u1eb7t tay, \u0111\u1eb7t ch\u00e2n, \u0111\u1ecbnh tuy\u1ebfn c\u01a1 th\u1ec3 cho \u0111\u1ebfn c\u1ea3m nh\u1eadn gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi. Quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 h\u01a1i th\u1edf khi t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o; c\u00f3 \u0111\u1ee7 s\u00e2u ch\u01b0a, c\u00f3 ch\u1eadm r\u00e3i kh\u00f4ng, c\u01a1 th\u1ec3 c\u00f3 n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng t\u1eeb vi\u1ec7c h\u00edt th\u1edf kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u tr\u00ean tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng khi t\u1eadp luy\u1ec7n ngay c\u1ea3 khi \u0111\u00e3 qu\u00e1 quen v\u1edbi vi\u1ec7c t\u1eadp yoga, ch\u00fang ta c\u0169ng s\u1ebd d\u1ec5 qu\u00ean m\u1ea5t v\u00e0 b\u1ecf s\u00f3t.<\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 Purna lu\u00f4n lu\u00f4n nh\u1eafc nh\u1edf ch\u00ednh m\u00ecnh m\u1ed7i khi tr\u1ea3i th\u1ea3m ra t\u1eadp. H\u00e3y gi\u1eef t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1edbi t\u1eadp, lu\u00f4n lu\u00f4n c\u1ea9n th\u1eadn trong t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, l\u1eafng nghe c\u01a1 th\u1ec3, h\u00edt th\u1edf t\u1eeb t\u1ed1n, di chuy\u1ec3n c\u00f3 \u00fd th\u1ee9c&#8230;M\u00ecnh tin r\u1eb1ng ch\u1ec9 c\u1ea7n b\u1ea1n \u0111\u1ec3 t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec thu\u1ed9c v\u1ec1 n\u1ec1n t\u1ea3ng tr\u00ean th\u1ea3m th\u00ec nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e2ng cao b\u1ea1n s\u1ebd s\u1edbm chinh ph\u1ee5c \u0111\u01b0\u1ee3c khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n s\u1eb5n s\u00e0ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6848-900x675.jpg\" alt=\"\" class=\"wp-image-40199\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6848-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6848-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6848-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6848-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6848.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao Purna d\u00e0y c\u00f4ng h\u01b0\u1edbng d\u1eabn v\u00e0 chia s\u1ebb chu\u1ed7i b\u00e0i t\u1eadp d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u tr\u00ean Youtube. M\u00ecnh h\u01b0\u1edbng d\u1eabn t\u1eebng li t\u1eebng t\u00ed \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng yoga v\u1eefng ch\u1eafc t\u1eeb nh\u1eefng b\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean. \u0110i ch\u1eadm nh\u01b0ng ch\u1eafc b\u1ea1n \u1ea1! Nh\u1edd \u0111\u00f3, Purna c\u00f3 th\u1ec3 t\u1ef1 \u00f4n l\u1ea1i nh\u1eefng ki\u1ebfn th\u1ee9c yoga c\u01a1 b\u1ea3n cho b\u1ea3n th\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin t\u1ef1 t\u1eadp luy\u1ec7n \u1edf nh\u00e0 ho\u1eb7c tham gia l\u1edbp yoga online c\u00f9ng Purna. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 2 | Thanh l\u1ecdc c\u01a1 th\u1ec3 &amp; t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u1edbi chu\u1ed7i yoga nh\u1eb9 nh\u00e0ng\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/p_IPbeRYjfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng video yoga m\u00ecnh \u0111ang chia s\u1ebb l\u00e0 h\u1eefu \u00edch, \u0111\u1eebng qu\u00ean nh\u1ea5n like, share, subscribe \u0111\u1ec3 c\u00f3 th\u1ec3 theo d\u00f5i th\u00eam nhi\u1ec1u b\u00e0i t\u1eadp yoga hay b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<p>C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh. Ch\u00fac c\u1ea3 nh\u00e0 cu\u1ed1i tu\u1ea7n vui v\u1ebb ?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, V\u1edbi kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn yoga g\u1ea7n m\u01b0\u1eddi n\u0103m c\u1ee7a m\u00ecnh, Purna \u0111\u01b0a ra l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh v\u1edbi nh\u1eefng ai y\u00eau th\u00edch b\u1ed9 m\u00f4n yoga \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1ec1 vai tr\u00f2 quan tr\u1ecdng c\u1ee7a n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n trong yoga. N\u1ec1n t\u1ea3ng tuy c\u01a1 b\u1ea3n nh\u01b0ng&#8230;<\/p>","protected":false},"author":446664,"featured_media":40199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[158],"class_list":["post-40194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-cho-nguoi-moi-bat-dau"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":158,"label":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6848-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":158,"name":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u","slug":"yoga-cho-nguoi-moi-bat-dau","term_group":0,"term_taxonomy_id":158,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40194"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40194\/revisions"}],"predecessor-version":[{"id":40200,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40194\/revisions\/40200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40199"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}