{"id":40182,"date":"2025-03-12T18:47:46","date_gmt":"2025-03-12T11:47:46","guid":{"rendered":"https:\/\/purna.vn\/?p=40182"},"modified":"2025-07-14T17:57:34","modified_gmt":"2025-07-14T10:57:34","slug":"yoga-tri-lieu-yoga-cai-thien-chuc-nang-tuyen-giap","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-tri-lieu-yoga-cai-thien-chuc-nang-tuyen-giap\/","title":{"rendered":"[Yoga tr\u1ecb li\u1ec7u] Yoga c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn<\/p><p>L\u1ed1i sinh ho\u1ea1t \u00edt \u0111i\u1ec1u \u0111\u1ed9, tinh th\u1ea7n c\u0103ng th\u1eb3ng c\u1ed9ng h\u01b0\u1edfng v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng \u00edt l\u00e0nh m\u1ea1nh khi\u1ebfn c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tuy\u1ebfn gi\u00e1p ng\u00e0y m\u1ed9t ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. <em>Tuy\u1ebfn gi\u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan quan tr\u1ecdng c\u1ee7a&nbsp;h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft<strong>. <\/strong>Tuy\u1ebfn gi\u00e1p n\u1eb1m \u1edf ph\u00eda tr\u01b0\u1edbc c\u1ed5, b\u00ean d\u01b0\u1edbi qu\u1ea3 t\u00e1o c\u1ee7a Adam. C\u00e1c hormone tuy\u1ebfn gi\u00e1p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, t\u1ed5ng h\u1ee3p protein, s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n.<\/em><\/p><p>C\u00e1c r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m&nbsp;c\u01b0\u1eddng gi\u00e1p,&nbsp;suy gi\u00e1p, vi\u00eam gi\u00e1p (vi\u00eam tuy\u1ebfn gi\u00e1p), ph\u00ec \u0111\u1ea1i tuy\u1ebfn gi\u00e1p (b\u01b0\u1edbu c\u1ed5), c\u00e1c n\u1ed1t tuy\u1ebfn gi\u00e1p v\u00e0&nbsp;ung th\u01b0 tuy\u1ebfn gi\u00e1p. Kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean c\u1ee7a Purna m\u1eafc c\u00e1c h\u1ed9i ch\u1ee9ng c\u1ee7a c\u01b0\u1eddng gi\u00e1p v\u00e0 suy gi\u00e1p, g\u00e2y \u1ea3nh h\u01b0\u1edbng l\u1edbn \u0111\u1ebfn s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.&nbsp;<\/p><p>Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kho\u1ebb v\u00e0 ch\u1ee9c n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a yoga, Purna \u0111\u00e3 v\u00e0 \u0111ang chia s\u1ebb nhi\u1ec1u video<strong> Yoga tr\u1ecb li\u1ec7u <\/strong>v\u1edbi nhi\u1ec1u \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang t\u00ednh hi\u1ec7u qu\u1ea3 cao. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0 hay b\u1ea5t c\u1ee9 \u0111\u00e2u thu\u1eadn ti\u1ec7n.&nbsp;<\/p><p>Ti\u1ebfp t\u1ee5c seri Yoga tr\u1ecb li\u1ec7u, k\u00ec n\u00e0y Purna xin chia s\u1ebb chu\u1ed7i b\u00e0i yoga c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p. C\u00f3 th\u1ec3 ban \u0111\u1ea7u c\u00e1c b\u1ea1n s\u1ebd ch\u01b0a th\u1ea5y k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng nh\u01b0ng n\u1ebfu ti\u1ebfp t\u1ee5c duy tr\u00ec t\u1eadp luy\u1ec7n s\u1ebd c\u1ea3i thi\u1ec7n d\u1ea7n theo th\u1eddi gian. M\u1ecdi th\u1ee9 t\u1ed1t \u0111\u1eb9p \u0111\u1ec1u c\u1ea7n c\u00f3 th\u1eddi gian b\u1ea1n nh\u1ec9 ^^.<\/p><figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga tr\u1ecb li\u1ec7u] 15 ph\u00fat Yoga gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 ?\u200d\u2640\ufe0f\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/pi49HlhvXCI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Sau khi t\u1eadp xong, m\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng qu\u00ean chia s\u1ebb c\u1ea3m ngh\u0129 v\u1ec1 b\u00e0i t\u1eadp cho Purna bi\u1ebft ho\u1eb7c g\u1eedi \u0111\u1ebfn Purna m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng b\u00f4ng hoa nha. Nh\u1eefng \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c to l\u1edbn \u0111\u1ec3 Purna c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u00f3ng g\u00f3p th\u00eam nhi\u1ec1u video h\u1eefu \u00edch v\u00e0 ho\u00e0n thi\u1ec7n h\u01a1n n\u1eefa. N\u1ebfu th\u1ea5y video h\u1eefu \u00edch, \u0111\u1eebng qu\u00ean nh\u1ea5n like, share, subscribe \u0111\u1ec3 c\u00f3 th\u1ec3 theo d\u00f5i th\u00eam nhi\u1ec1u b\u00e0i t\u1eadp yoga hay c\u0169ng nh\u01b0 lan to\u1ea3 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng b\u1ea1n nh\u00e9!<\/p><p>C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh. <\/p><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn L\u1ed1i sinh ho\u1ea1t \u00edt \u0111i\u1ec1u \u0111\u1ed9, tinh th\u1ea7n c\u0103ng th\u1eb3ng c\u1ed9ng h\u01b0\u1edfng v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng \u00edt l\u00e0nh m\u1ea1nh khi\u1ebfn c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tuy\u1ebfn gi\u00e1p ng\u00e0y m\u1ed9t ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Tuy\u1ebfn gi\u00e1p l\u00e0 m\u1ed9t&#8230;<\/p>","protected":false},"author":446664,"featured_media":40191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[157,160],"class_list":["post-40182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-tri-lieu","tag-youtube"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":157,"label":"Yoga tr\u1ecb li\u1ec7u"},{"value":160,"label":"Youtube"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/yoga-tri-lieu-tuyen-giap-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":157,"name":"Yoga tr\u1ecb li\u1ec7u","slug":"yoga-tri-lieu","term_group":0,"term_taxonomy_id":157,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":160,"name":"Youtube","slug":"youtube","term_group":0,"term_taxonomy_id":160,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40182"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40182\/revisions"}],"predecessor-version":[{"id":40193,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40182\/revisions\/40193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40191"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}