{"id":40154,"date":"2025-03-01T09:37:20","date_gmt":"2025-03-01T02:37:20","guid":{"rendered":"https:\/\/purna.vn\/?p=40154"},"modified":"2025-04-05T08:08:30","modified_gmt":"2025-04-05T01:08:30","slug":"chia-se-video-huong-dan-yoga-danh-cho-nguoi-ban-ron","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-video-huong-dan-yoga-danh-cho-nguoi-ban-ron\/","title":{"rendered":"Chia s\u1ebb video h\u01b0\u1edbng d\u1eabn yoga d\u00e0nh cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p>\n\n\n\n<p>Purna bi\u1ebft r\u1eb1ng v\u00ec b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt n\u00ean m\u1ed9t s\u1ed1 b\u1ea1n d\u00f9 r\u1ea5t mu\u1ed1n nh\u01b0ng kh\u00f3 c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 tham gia c\u00e1c l\u1edbp yoga online c\u00f9ng Purna v\u00e0 m\u1ecdi ng\u01b0\u1eddi. Ch\u00ednh v\u00ec v\u1eady m\u00e0 Purna xin chia s\u1ebb series c\u00e1c b\u00e0i t\u1eadp yoga tuy ng\u1eafn nh\u01b0ng hi\u1ec7u qu\u1ea3 cao d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n h\u1ea1n h\u1eb9p th\u1eddi gian t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<p>Nh\u1eefng chu\u1ed7i b\u00e0i n\u00e0y ph\u00f9 h\u1ee3p cho nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u1edbi c\u00e1c tr\u00ecnh \u0111\u1ed9 yoga kh\u00e1c nhau. V\u1eabn l\u00e0 ph\u01b0\u01a1ng ch\u00e2m an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 khi t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0, Purna h\u01b0\u1edbng d\u1eabn r\u1ea5t c\u1ea9n th\u1eadn v\u00e0 chi ti\u1ebft \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp theo v\u00e0 c\u1ea3m nh\u1eadn l\u1ee3i \u00edch t\u1eeb \u0111\u1ed9ng t\u00e1c r\u00f5 r\u00e0ng nh\u1ea5t. Khi t\u1eadp t\u1ea1i nh\u00e0, c\u00e1c b\u1ea1n \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean t\u1ef1 chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft nh\u01b0 g\u1ea1ch, d\u00e2y yoga, v\u00f2ng&#8230; \u0111\u1ec3 v\u00e0o th\u1ebf d\u1ec5 d\u00e0ng v\u00e0 \u0111\u00fang h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n \u23f3 | 15 ph\u00fat th\u01b0 gi\u00e3n, gi\u00e3n c\u01a1 to\u00e0n th\u00e2n, b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/X7EZtMwbl9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hi v\u1ecdng series m\u1edbi &#8220;Yoga d\u00e0nh cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n&#8221; s\u1ebd h\u1eefu \u00edch v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n gi\u00e3n c\u01a1, t\u0103ng s\u1ee9c d\u1ebbo dai c\u0169ng nh\u01b0 s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t. Sau khi t\u1eadp xong, m\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng qu\u00ean chia s\u1ebb c\u1ea3m ngh\u0129 v\u1ec1 b\u00e0i t\u1eadp cho Purna bi\u1ebft nha. Nh\u1eefng \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c to l\u1edbn \u0111\u1ec3 Purna c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u00f3ng g\u00f3p th\u00eam nhi\u1ec1u video h\u1eefu \u00edch v\u00e0 ho\u00e0n thi\u1ec7n h\u01a1n n\u1eefa. N\u1ebfu th\u1ea5y video h\u1eefu \u00edch, \u0111\u1eebng qu\u00ean nh\u1ea5n like, share, subscribe \u0111\u1ec3 c\u00f3 th\u1ec3 theo d\u00f5i th\u00eam nhi\u1ec1u b\u00e0i t\u1eadp yoga hay b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<p>C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh. Ch\u00fac c\u1ea3 nh\u00e0 cu\u1ed1i tu\u1ea7n vui v\u1ebb ?<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Purna bi\u1ebft r\u1eb1ng v\u00ec b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt n\u00ean m\u1ed9t s\u1ed1 b\u1ea1n d\u00f9 r\u1ea5t mu\u1ed1n nh\u01b0ng kh\u00f3 c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 tham gia c\u00e1c l\u1edbp yoga online c\u00f9ng Purna v\u00e0 m\u1ecdi ng\u01b0\u1eddi. Ch\u00ednh v\u00ec v\u1eady m\u00e0 Purna xin chia s\u1ebb series c\u00e1c&#8230;<\/p>","protected":false},"author":446664,"featured_media":40159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-40154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/03\/IMG_6241-900x409.jpg",900,409,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40154"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40154\/revisions"}],"predecessor-version":[{"id":40160,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40154\/revisions\/40160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40159"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}