{"id":39991,"date":"2025-02-08T07:27:30","date_gmt":"2025-02-08T00:27:30","guid":{"rendered":"https:\/\/purna.vn\/?p=39991"},"modified":"2025-04-05T08:10:32","modified_gmt":"2025-04-05T01:10:32","slug":"chia-se-chuoi-bai-yoga-danh-cho-nguoi-moi-bat-dau-tren-youtube","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-chuoi-bai-yoga-danh-cho-nguoi-moi-bat-dau-tren-youtube\/","title":{"rendered":"Chia s\u1ebb chu\u1ed7i b\u00e0i yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u tr\u00ean Youtube"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Ch\u1eafc h\u1eb3n nhi\u1ec1u b\u1ea1n \u0111\u00e3 bi\u1ebft vi\u1ec7c Purna \u0111ang x\u00e2y d\u1ef1ng m\u1ed9t k\u00eanh Youtube chuy\u00ean chia s\u1ebb v\u1ec1 c\u00e1c b\u00e0i h\u01b0\u1edbng d\u1eabn yoga b\u1ed5 \u00edch c\u0169ng nh\u01b0 \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt th\u00fa v\u1ecb c\u1ee7a gia \u0111\u00ecnh m\u00ecnh t\u1ea1i Nh\u1eadt. Purna r\u1ea5t vui khi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb m\u1ecdi ng\u01b0\u1eddi v\u1ec1 nh\u1eefng video &#8220;c\u00e2y nh\u00e0 l\u00e1 v\u01b0\u1eddn&#8221; m\u00e0 hai \u0111\u1ee9a m\u00ecnh \u0111ang g\u1ea7y d\u1ef1ng m\u1ed7i ng\u00e0y. <\/p><p>&#8220;L\u00e0m youtube&#8221; l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i m\u00e0 khi \u0111\u00f3 t\u1ee5i m\u00ecnh v\u1eeba l\u00e0m v\u1eeba h\u1ecdc, v\u1eeba n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng h\u00ecnh \u1ea3nh \u00e2m thanh t\u1ed1t h\u01a1n, v\u1eeba \u0111\u1ea7u t\u01b0 v\u1ec1 m\u1eb7t s\u00e1ng t\u1ea1o ra nh\u1eefng n\u1ed9i dung h\u1eefu \u00edch cho ng\u01b0\u1eddi xem. Hi v\u1ecdng K\u00eanh <a href=\"http:\/\/www.youtube.com\/@PurnaFlowDaily\" target=\"_blank\" rel=\"noopener\">PurnaFlowDaily<\/a> s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n theo d\u00f5i, y\u00eau th\u00edch trong th\u1eddi gian s\u1eafp t\u1edbi. \u0110\u1eebng qu\u00ean nh\u1ea5n like, share v\u00e0 subscribe k\u00eanh Youtube c\u1ee7a Purna n\u1ebfu b\u1ea1n th\u1ea5y n\u1ed9i dung h\u1eefu \u00edch nh\u00e9.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sun Salutation B (Surya Namaskar B) | Dynamic Yoga Flow for Strength &amp; Warm-Up ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/M5idOPep0U8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Sau nh\u1eefng video h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u0103n b\u1ea3n, chu\u1ed7i kh\u1edfi \u0111\u1ed9ng Ch\u00e0o m\u1eb7t tr\u1eddi quen thu\u1ed9c trong yoga, nay Purna chia s\u1ebb ti\u1ebfp v\u1ec1 series nh\u1eefng b\u00e0i yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. \u0110\u00e2y s\u1ebd l\u00e0 series m\u00e0 Purna d\u00e0y c\u00f4ng chia s\u1ebb r\u1ea5t chi ti\u1ebft v\u1ec1 k\u1ef9 thu\u1eadt v\u00e0 c\u1ea3 nh\u1eefng kh\u00f3 kh\u0103n hay l\u1ed7i ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1eadp yoga th\u01b0\u1eddng m\u1eafc ph\u1ea3i. <\/p><p>Chu\u1ed7i b\u00e0i s\u1ebd gi\u00fap c\u00e1c b\u1ea1n l\u00e0m quen d\u1ea7n v\u1edbi t\u00ean g\u1ecdi c\u0169ng nh\u01b0 c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u0103n b\u1ea3n trong yoga. Tuy c\u0103n b\u1ea3n nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a \u0111\u01a1n gi\u1ea3n, khi c\u00e1c b\u1ea1n th\u1eadt s\u1ef1 ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf v\u00e0 t\u1eebng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u00ean th\u1ea3m ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 l\u1ee3i \u00edch m\u00e0 b\u00e0i t\u1eadp yoga \u0111em l\u1ea1i.<\/p><p>V\u1edbi hi v\u1ecdng c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi n\u00e2ng cao s\u1ee9c kho\u1ebb d\u1ec5 d\u00e0ng thu\u1eadn ti\u1ec7n ngay t\u1ea1i nh\u00e0, Purna s\u1ebd c\u00f2n ti\u1ebfp t\u1ee5c chia s\u1ebb \u0111\u1ec1u \u0111\u1eb7n c\u00e1c video h\u01b0\u1edbng d\u1eabn yoga m\u1edbi m\u1ed7i tu\u1ea7n. M\u1ecdi ng\u01b0\u1eddi nh\u1edb theo d\u00f5i nh\u00e9. M\u1ecdi ng\u01b0\u1eddi t\u1eadp xong c\u1ea3m nh\u1eadn th\u1ebf n\u00e0o c\u0169ng \u0111\u1eebng qu\u00ean chia s\u1ebb trong ph\u1ea7n b\u00ecnh lu\u1eadn cho Purna bi\u1ebft nha.<\/p><p>C\u1ea3m \u01a1n c\u00e1c b\u1ea1n v\u00e0 h\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo. Namaste!<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 1 | Th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u1edbi chu\u1ed7i b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/vqaJBQ506NM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Ch\u1eafc h\u1eb3n nhi\u1ec1u b\u1ea1n \u0111\u00e3 bi\u1ebft vi\u1ec7c Purna \u0111ang x\u00e2y d\u1ef1ng m\u1ed9t k\u00eanh Youtube chuy\u00ean chia s\u1ebb v\u1ec1 c\u00e1c b\u00e0i h\u01b0\u1edbng d\u1eabn yoga b\u1ed5 \u00edch c\u0169ng nh\u01b0 \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt th\u00fa v\u1ecb c\u1ee7a gia \u0111\u00ecnh m\u00ecnh t\u1ea1i Nh\u1eadt. Purna r\u1ea5t vui khi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb&#8230;<\/p>","protected":false},"author":446664,"featured_media":39980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[158],"class_list":["post-39991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-cho-nguoi-moi-bat-dau"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":158,"label":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/02\/IMG_5973-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":158,"name":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u","slug":"yoga-cho-nguoi-moi-bat-dau","term_group":0,"term_taxonomy_id":158,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=39991"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39991\/revisions"}],"predecessor-version":[{"id":39997,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39991\/revisions\/39997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/39980"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=39991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=39991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=39991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}