{"id":39976,"date":"2025-02-02T15:20:24","date_gmt":"2025-02-02T08:20:24","guid":{"rendered":"https:\/\/purna.vn\/?p=39976"},"modified":"2025-02-02T15:20:27","modified_gmt":"2025-02-02T08:20:27","slug":"ghi-dau-lan-dau-tien-huong-dan-yoga-cho-nguoi-nhat","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ghi-dau-lan-dau-tien-huong-dan-yoga-cho-nguoi-nhat\/","title":{"rendered":"Ghi d\u1ea5u l\u1ea7n \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng d\u1eabn yoga cho ng\u01b0\u1eddi Nh\u1eadt"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

H\u00f4m nay l\u00e0 ng\u00e0y c\u1ef1c k\u1ef3 h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh, ng\u00e0y m\u00ecnh ch\u1edd \u0111\u1ee3i t\u1eeb r\u1ea5t l\u00e2u t\u1eeb khi sang Nh\u1eadt g\u1ea7y d\u1ef1ng s\u1ef1 nghi\u1ec7p yoga l\u1ea1i t\u1eeb \u0111\u1ea7u. Nh\u1edd s\u1ef1 c\u1ed1 g\u1eafng b\u1ec1n b\u1ec9, nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap nhi\u1ec7t t\u00ecnh c\u1ee7a “anh”, nh\u1edd s\u1ef1 ph\u00f9 tr\u1ee3 c\u1ee7a c\u00e1c b\u1eadc yoga guru m\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 c\u01a1 h\u1ed9i may m\u1eafn \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn yoga cho ng\u01b0\u1eddi Nh\u1eadt tr\u00ean n\u01b0\u1edbc Nh\u1eadt. M\u00ecnh mu\u1ed1n chia s\u1ebb ngay v\u00e0 lu\u00f4n v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng c\u1ea3m x\u00fac ch\u00e2n th\u1eadt n\u00e0y v\u1ec1 ng\u00e0y tr\u1ecdng \u0111\u1ea1i n\u00e0y c\u1ee7a m\u00ecnh trong ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi. <\/p>

Ki\u00ean tr\u00ec theo \u0111u\u1ed5i m\u1ee5c ti\u00eau<\/h2>

B\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n, m\u1ea1nh d\u1ea1n t\u1eeb b\u1ecf m\u1ecdi th\u1ee9 \u1edf Vi\u1ec7t Nam, m\u00ecnh sang Nh\u1eadt nh\u01b0 m\u1ed9t t\u1edd gi\u1ea5y tr\u1eafng l\u00e0m l\u1ea1i m\u1ecdi th\u1ee9 t\u1eeb con s\u1ed1 0. M\u00ecnh \u0111\u00e3 m\u1ea5t g\u1ea7n h\u01a1n m\u1ed9t n\u0103m cho vi\u1ec7c h\u1ecdc ti\u1ebfng Nh\u1eadt v\u00e0 v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c h\u1ecdc kh\u00f4ng ng\u1eebng. Ki\u1ebfn th\u1ee9c yoga v\u1ed1n \u0111\u00e3 qu\u00e1 r\u1ed9ng l\u1edbn, b\u00ecnh th\u01b0\u1eddng h\u1ecdc b\u1eb1ng Ti\u1ebfng Anh \u0111\u00e3 kh\u00f4ng nh\u1edb xu\u1ec3 nay Purna c\u00f2n h\u1ecdc c\u1ea3 b\u1eb1ng ti\u1ebfng Nh\u1eadt. D\u00f9 h\u01a1i c\u1ef1c nh\u01b0ng m\u00ecnh c\u1ed1 g\u1eafng kh\u00f4ng ng\u1eebng v\u00ec x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 nghi\u1ec7p yoga \u1edf Nh\u1eadt v\u00e0 v\u00ec \u0111\u00e2y l\u00e0 con \u0111\u01b0\u1eddng \u0111am m\u00ea l\u00e2u d\u00e0i m\u00ecnh \u0111\u00e3 ch\u1ecdn.<\/p>

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Trong khi m\u00ecnh c\u00e0y b\u1eeba h\u1ecdc ti\u1ebfng Nh\u1eadt v\u00e0 h\u01b0\u1edbng d\u1eabn yoga online \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y th\u00ec anh l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c \u0111\u1ee9ng ph\u00eda sau y\u1ec3m tr\u1ee3 m\u1ecdi th\u1ee9 cho s\u1ef1 nghi\u1ec7p yoga – cho c\u00f4ng ty c\u1ee7a b\u1ecdn m\u00ecnh \u1edf Nh\u1eadt t\u1eeb th\u1ee7 t\u1ee5c gi\u1ea5y t\u1edd, ph\u01b0\u01a1ng th\u1ee9c ti\u1ebfp c\u1eadn th\u1ecb tr\u01b0\u1eddng, marketing lan to\u1ea3 cho \u0111\u1ebfn \u1ee7ng h\u1ed9 tinh th\u1ea7n c\u1ee7a m\u00ecnh. “Mu\u1ed1n \u0111i nhanh h\u00e3y \u0111i m\u1ed9t m\u00ecnh, mu\u1ed1n \u0111i xa h\u00e3y \u0111i c\u00f9ng nhau”. Th\u1eadt s\u1ef1 khi c\u00f9ng nhau, c\u00f9ng anh, c\u00f9ng con, b\u1ecdn m\u00ecnh \u0111\u00e3 \u0111i \u0111\u01b0\u1ee3c r\u1ea5t xa, ra kh\u1ecfi nh\u1eefng g\u00ec an to\u00e0n v\u00e0 quen thu\u1ed9c, b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi v\u1eeba th\u1eed th\u00e1ch v\u00e0 th\u00fa v\u1ecb \u0111ang ch\u1edd \u0111\u1ee3i ph\u00eda tr\u01b0\u1edbc.<\/p>

K\u1ebft n\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng yoga \u1edf Nh\u1eadt<\/h2>

M\u00ecnh \u0111\u00e3 may m\u1eafn k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o v\u1edbi c\u1ed9ng \u0111\u1ed3ng yoga \u1edf Nh\u1eadt. M\u1ecdi ng\u01b0\u1eddi c\u1ef1c k\u1ef3 d\u1ec5 th\u01b0\u01a1ng v\u00e0 n\u1ed3ng \u1ea5m. Bi\u1ebft m\u00ecnh l\u00e0 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i, n\u00f3i ti\u1ebfng Nh\u1eadt ch\u01b0a gi\u1ecfi nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi v\u1eabn vui v\u1ebb tr\u00f2 chuy\u1ec7n v\u1edbi m\u00ecnh b\u1eb1ng song ng\u1eef Anh – Nh\u1eadt d\u00f9 ti\u1ebfng Anh c\u1ee7a m\u1ecdi ng\u01b0\u1eddi c\u0169ng \u1edf m\u1ee9c c\u0103n b\u1ea3n nh\u01b0 ti\u1ebfng Nh\u1eadt c\u1ee7a m\u00ecnh. Nh\u01b0ng nh\u1edd yoga m\u00e0 t\u1ea5t c\u1ea3 tr\u1edf n\u00ean \u0111\u1ed3ng \u0111i\u1ec7u b\u1ea5t ch\u1ea5p s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 ng\u00f4n ng\u1eef.<\/p>

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T\u1ee5i m\u00ecnh trao \u0111\u1ed5i v\u1edbi nhau v\u1ec1 kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn yoga, san s\u1ebb kinh nghi\u1ec7m ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf, \u0111\u1eddi s\u1ed1ng yoga…May m\u1eafn, m\u00ecnh \u0111\u01b0\u1ee3c m\u1eddi h\u01b0\u1edbng d\u1eabn l\u1edbp yoga \u0111\u1ea7u ti\u00ean t\u1ea1i m\u1ed9t studio g\u1ea7n n\u01a1i m\u00ecnh s\u1ed1ng.<\/p>

H\u01b0\u1edbng d\u1eabn l\u1edbp yoga \u0111\u1ea7u ti\u00ean cho ng\u01b0\u1eddi Nh\u1eadt<\/h2>

Ng\u00e0y m\u00ecnh mong \u0111\u1ee3i cu\u1ed1i c\u00f9ng c\u0169ng \u0111\u1ebfn. M\u00ecnh h\u01b0\u1edbng d\u1eabn yoga cho c\u1ea3 h\u1ecdc vi\u00ean v\u00e0 gi\u00e1o vi\u00ean yoga \u1edf Nh\u1eadt. M\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng m\u1ecdi th\u1ee9 t\u1eeb \u00f4n l\u1ea1i c\u00e1c t\u01b0 th\u1ebf yoga b\u1eb1ng ti\u1ebfng Nh\u1eadt, so\u1ea1n chu\u1ed7i b\u00e0i yoga b\u1eb1ng c\u1ea3 Anh l\u1eabn Nh\u1eadt, cho \u0111\u1ebfn trang ph\u1ee5c, t\u00e1c phong ch\u1ec9nh t\u1ec1…M\u00ecnh mu\u1ed1n mang \u0111\u1ebfn m\u1ed9t tinh th\u1ea7n yoga tr\u1ecdn v\u1eb9n v\u00e0 chuy\u00ean nghi\u1ec7p nh\u1ea5t cho l\u1edbp h\u1ecdc. \u0110\u00e2y nh\u01b0 b\u00e0i ki\u1ec3m tra \u0111\u1ea7u ti\u00ean m\u00ecnh c\u1ea7n v\u01b0\u1ee3t qua sau ng\u1ea7n \u1ea5y th\u1eddi gian h\u1ecdc h\u00e0nh v\u1ea5t v\u1ea3.<\/p>

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V\u00e0…m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn! M\u1ecdi ng\u01b0\u1eddi r\u1ea5t th\u00edch c\u00e1ch m\u00ecnh h\u01b0\u1edbng d\u1eabn, c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1ch m\u00ecnh ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf…th\u1eadm ch\u00ed c\u00e1c b\u1ea1n c\u00f2n nh\u1eadn x\u00e9t :”C\u1ea3m gi\u00e1c nh\u01b0 ch\u1ec9 c\u00f2n l\u1ea1i b\u1ea3n th\u00e2n v\u00e0 yoga trong hi\u1ec7n t\u1ea1i”. M\u00ecnh vui l\u1eafm, vui l\u1eafm l\u1eafm! B\u1edfi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n truy\u1ec1n t\u1ea3i ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u1eady!<\/p>

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M\u00ecnh c\u00f2n n\u01b0\u1edbng s\u1eb5n m\u1ed9t \u1ed5 b\u00e1nh thu\u1ea7n chay l\u00e0m qu\u00e0 cho m\u1ecdi ng\u01b0\u1eddi. Cu\u1ed1i bu\u1ed5i t\u1eadp, c\u1ea3 l\u1edbp qu\u00e2y qu\u1ea7n c\u00f9ng nhau v\u1eeba \u0103n b\u00e1nh v\u1eeba tr\u00f2 chuy\u1ec7n. Nh\u01b0 \u0111\u01b0\u1ee3c h\u1ee9a h\u1eb9n, t\u1eeb th\u00e1ng ba n\u0103m nay m\u00ecnh s\u1ebd h\u1ee3p t\u00e1c c\u00f9ng m\u1ed9t s\u1ed1 gi\u00e1o vi\u00ean ng\u01b0\u1eddi Nh\u1eadt m\u1edf m\u1ed9t s\u1ed1 yoga workshop t\u1eeb c\u0103n b\u1ea3n cho \u0111\u1ebfn n\u00e2ng cao. D\u00f9 l\u00e0 m\u1ed9t lu\u1ed3n gi\u00f3 m\u1edbi nh\u01b0ng Purna c\u1ea3m nh\u1eadn s\u1ef1 \u0111\u00f3n ti\u1ebfp n\u1ed3ng \u1ea5m t\u1eeb m\u1ecdi ng\u01b0\u1eddi. Purna th\u1eadt s\u1ef1 r\u1ea5t bi\u1ebft \u01a1n!<\/p>

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C\u00e2u h\u1ecfi m\u00e0 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t l\u00e0…:”V\u00ec sao m\u00ecnh c\u00f3 hai yoga studio, c\u00f3 s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean yoga nh\u1ea5t \u0111\u1ecbnh , c\u00f3 c\u1ea3 m\u1ed9t b\u1ebfp thu\u1ea7n chay \u1edf Vi\u1ec7t Nam m\u00e0 l\u1ea1i b\u1ecf h\u1ebft sang Nh\u1eadt?!” M\u00ecnh ch\u1ec9 tr\u1ea3 l\u1eddi v\u00ec \u0111am m\u00ea, v\u00ec s\u1ed1ng h\u1ebft m\u00ecnh, v\u00ec s\u1ed1ng \u0111\u00fang ngh\u0129a v\u1edbi nh\u1eefng g\u00ec m\u00ecnh y\u00eau th\u00edch!<\/p>

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C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe b\u00e0i t\u00e2m s\u1ef1 v\u1ec1 nh\u1eadt k\u00fd l\u1edbp yoga \u0111\u1ea7u ti\u00ean cho ng\u01b0\u1eddi Nh\u1eadt tr\u00ean n\u01b0\u1edbc Nh\u1eadt c\u1ee7a m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, H\u00f4m nay l\u00e0 ng\u00e0y c\u1ef1c k\u1ef3 h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh, ng\u00e0y m\u00ecnh ch\u1edd \u0111\u1ee3i t\u1eeb r\u1ea5t l\u00e2u t\u1eeb khi sang Nh\u1eadt g\u1ea7y d\u1ef1ng s\u1ef1 nghi\u1ec7p yoga l\u1ea1i t\u1eeb \u0111\u1ea7u. Nh\u1edd s\u1ef1 c\u1ed1 g\u1eafng b\u1ec1n b\u1ec9, nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap nhi\u1ec7t t\u00ecnh c\u1ee7a “anh”, nh\u1edd s\u1ef1 ph\u00f9 tr\u1ee3 c\u1ee7a c\u00e1c b\u1eadc yoga…<\/p>","protected":false},"author":446664,"featured_media":39981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-39976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/02\/IMG_5977-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=39976"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39976\/revisions"}],"predecessor-version":[{"id":39985,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39976\/revisions\/39985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/39981"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=39976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=39976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=39976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}