{"id":39719,"date":"2024-12-15T18:17:11","date_gmt":"2024-12-15T11:17:11","guid":{"rendered":"https:\/\/purna.vn\/?p=39719"},"modified":"2025-04-05T08:11:13","modified_gmt":"2025-04-05T01:11:13","slug":"khai-giang-lop-yin-yoga-online-sang-cuoi-tuan","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/khai-giang-lop-yin-yoga-online-sang-cuoi-tuan\/","title":{"rendered":"Khai gi\u1ea3ng l\u1edbp Yin Yoga Online s\u00e1ng cu\u1ed1i tu\u1ea7n"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Khi b\u1ea1n th\u1ef1c h\u00e0nh c\u00e1c h\u00ecnh th\u1ee9c yoga nh\u01b0 Ashtanga, Vinyasa\u2026mang t\u00ednh Yang (t\u00ednh chuy\u1ec3n \u0111\u1ed9ng) nhi\u1ec1u th\u00ec c\u01a1 ph\u1ea3i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00e0 si\u1ebft ch\u1eb7t \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp. V\u00ec t\u00ednh ch\u1ea5t chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng ng\u1eebng n\u00ean khi t\u1eadp Yang, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef th\u1ebf trong ch\u1eebng m\u1ed9t ph\u00fat. <\/p>

Tr\u00e1i ng\u01b0\u1ee3c l\u1ea1i, Yin Yoga<\/strong> <\/a>l\u00e0 chu\u1ed7i nh\u1eefng b\u00e0i t\u1eadp \u0111em \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t cho kh\u1edbp trong l\u00fac c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Khi t\u1eadp Yin b\u1ea1n ph\u1ea3i gi\u1eef th\u1ebf \u00edt nh\u1ea5t t\u1eeb 3-5 ph\u00fat. Nhi\u1ec1u b\u1ea1n s\u1ebd th\u1eafc m\u1eafc v\u00ec sao ch\u00fang ta ph\u1ea3i gi\u1eef th\u1ebf l\u00e2u nh\u01b0 v\u1eady. V\u00ec \u0111\u00f3 l\u00e0 th\u1eddi gian t\u1ed1i thi\u1ec3u \u0111\u1ec3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 g\u0129an v\u00e0 kh\u1edbp s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c m\u1edf ra. \u0110\u00f3 l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Yin v\u00e0 Yang Yoga.<\/p>

\"\"<\/figure>

D\u1ec5 d\u00e0ng h\u01a1n, Yin Yoga c\u00f2n ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi yoga, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao cho \u0111\u1ebfn ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd trong c\u01a1 th\u1ec3. <\/p>

\"\"<\/figure>

Hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n, Purna mu\u1ed1n gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 l\u1eabn t\u00e2m tr\u00ed th\u00f4ng qua l\u1edbp Yin Yoga v\u00e0o s\u00e1ng th\u1ee9 b\u1ea3y h\u1eb1ng tu\u1ea7n.<\/p>

a. Th\u1eddi gian: <\/em>6:00-7:00 AM s\u00e1ng th\u1ee9 7 h\u1eb1ng tu\u1ea7n<\/p>

b. \u0110\u1ed1i t\u01b0\u1ee3ng tham gia: <\/em>t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi t\u1eeb ng\u01b0\u1eddi l\u1edbn tu\u1ed5i cho \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai, kh\u00f4ng bi\u1ec7t gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c, kinh nghi\u1ec7m t\u1eadp yoga, c\u01a1 \u0111\u1ecba c\u1ee9ng hay d\u1ebbo. <\/p>

d. D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 t\u1ef1 chu\u1ea9n b\u1ecb t\u1ea1i nh\u00e0: <\/em>g\u1ed1i, g\u1ea1ch, m\u1ec1n, kh\u0103n, d\u00e2y<\/p>

C\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u tham gia l\u1edbp c\u00f3 th\u1ec3 trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi Purna qua Page n\u00e0y ho\u1eb7c qua Zalo ho\u1eb7c Website: https:\/\/purna.vn<\/a> .<\/p>

Hi v\u1ecdng Purna c\u00f3 th\u00eam c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean m\u1edbi tr\u00ean th\u1ea3m. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 v\u00e0 \u0111ang tin t\u01b0\u1edfng \u1ee7ng h\u1ed9 m\u00ecnh trong su\u1ed1t th\u1eddi gian qua.<\/p>

\u30d7\u30eb\u30ca \"??\".<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Khi b\u1ea1n th\u1ef1c h\u00e0nh c\u00e1c h\u00ecnh th\u1ee9c yoga nh\u01b0 Ashtanga, Vinyasa\u2026mang t\u00ednh Yang (t\u00ednh chuy\u1ec3n \u0111\u1ed9ng) nhi\u1ec1u th\u00ec c\u01a1 ph\u1ea3i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00e0 si\u1ebft ch\u1eb7t \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp. V\u00ec t\u00ednh ch\u1ea5t chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng ng\u1eebng n\u00ean khi t\u1eadp Yang, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef th\u1ebf trong ch\u1eebng m\u1ed9t ph\u00fat. Tr\u00e1i…<\/p>","protected":false},"author":446664,"featured_media":18436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-39719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":20,"label":"Tin T\u1ee9c"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/01\/IMG_4169-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":20,"name":"Tin T\u1ee9c","slug":"news","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":20,"category_count":16,"category_description":"","cat_name":"Tin T\u1ee9c","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=39719"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39719\/revisions"}],"predecessor-version":[{"id":39724,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39719\/revisions\/39724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/18436"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=39719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=39719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=39719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}