{"id":39591,"date":"2024-10-30T07:17:18","date_gmt":"2024-10-30T00:17:18","guid":{"rendered":"https:\/\/purna.vn\/?p=39591"},"modified":"2024-10-30T07:18:07","modified_gmt":"2024-10-30T00:18:07","slug":"lam-quen-voi-doi-song-yoga-o-nhat","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/lam-quen-voi-doi-song-yoga-o-nhat\/","title":{"rendered":"Kh\u1edfi \u0111\u1ea7u \u0111\u1eddi s\u1ed1ng yoga \u1edf Nh\u1eadt"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

M\u00ecnh \u0111ang l\u00e0m quen d\u1ea7n v\u1edbi cu\u1ed9c s\u1ed1ng \u1edf Nh\u1eadt t\u1eeb vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ebfn si\u00eau th\u1ecb, ph\u00e2n lo\u1ea1i r\u00e1c, m\u1ea1nh d\u1ea1n \u0111\u1ed1i tho\u1ea1i v\u1edbi ng\u01b0\u1eddi Nh\u1eadt cho \u0111\u1ebfn t\u00ednh to\u00e1n chi ph\u00ed gia \u0111\u00ecnh\u2026 M\u00ecnh bi\u1ebft v\u1ea1n s\u1ef1 kh\u1edfi \u0111\u1ea7u nan nh\u01b0ng c\u1ea3 nh\u00e0 m\u00ecnh kh\u00f4ng ng\u1eebng c\u1ed1 g\u1eafng h\u1ecdc h\u1ecfi, th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng m\u1edbi m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. M\u00ecnh v\u1eabn tin \u0111\u00e2y l\u00e0 quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi m\u00ecnh. M\u1ed7i ng\u00e0y tr\u00f4i qua, m\u00ecnh \u0111\u1ec1u c\u1ea3m th\u1ea5y r\u1ea5t h\u1ea1nh ph\u00fac khi theo \u0111u\u1ed5i \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1 l\u1edbn n\u00e0y. \u0110\u01b0\u1ee3c t\u1eadp luy\u1ec7n, \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn yoga, \u0111\u01b0\u1ee3c s\u1ed1ng c\u00f9ng gia \u0111\u00ecnh nh\u1ecf tr\u00ean \u0111\u1ea5t n\u01b0\u1edbc m\u00e0 m\u00ecnh y\u00eau th\u00edch\u2026\u0111\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh mong mu\u1ed1n.<\/p>

Trong b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1eefng c\u1eadp nh\u00e2t m\u1edbi nh\u1ea5t v\u1ec1 cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh trong tu\u1ea7n v\u1eeba qua t\u1ea1i Nh\u1eadt. V\u1edbi m\u00ecnh h\u1ea1nh ph\u00fac l\u00e0 \u0111\u1ebfn t\u1eeb nh\u1eefng g\u00ec gi\u1ea3n d\u1ecb nh\u1ea5t.<\/p>

L\u00e0m v\u01b0\u1eddn<\/h2>

Sau khi ho\u00e0n th\u00e0nh ph\u1ea7n n\u1ed9i th\u1ea5t, nh\u00e0 m\u00ecnh t\u1ed5ng ti\u1ebfn c\u00f4ng \u0111\u1ebfn khu v\u1ef1c s\u00e2n v\u01b0\u1eddn. V\u00ec y\u00eau c\u1ecf c\u00e2y hoa l\u00e1 n\u00ean \u1edf \u0111\u00e2u m\u00ecnh c\u0169ng mong mu\u1ed1n x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n m\u1ed9t m\u1ea3nh v\u01b0\u1eddn nh\u1ecf.<\/p>

M\u00ecnh s\u1ebd tr\u1ed3ng hoa h\u1ed3ng, hoa tulip cho \u0111\u1ebfn c\u00e1c lo\u1ea1i rau xanh. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e2y h\u1ed3ng tr\u01b0\u1edbc s\u00e2n nh\u01b0 m\u1ed9t n\u00e9t \u0111\u1eb9p \u0111\u1eb7c th\u00f9 ri\u00eang c\u1ee7a nh\u1eefng ng\u00f4i nh\u00e0 c\u1ed5 truy\u1ec1n t\u1ea1i Nh\u1eadt. M\u00ecnh c\u0169ng th\u00edch nh\u01b0 v\u1eady! Tr\u00e1i h\u1ed3ng to, \u0111\u1ecf r\u1ef1c c\u1ea3 c\u00e2y kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i may m\u1eafn cho gia ch\u1ee7 m\u00e0 c\u00f2n l\u00e0m \u0111\u1eb9p cho nh\u00e0.\u00a0<\/p>

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C\u1ea3 nh\u00e0 m\u00ecnh c\u00f9ng nhau c\u1eaft c\u1ecf d\u1ea1i, cu\u1ed1c \u0111\u1ea5t, \u01b0\u01a1m m\u1ea7m m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi \u0111\u00f4ng \u0111\u1ebfn. R\u1ea5t vui khi th\u1ea5y hai \u0111\u1ee9a nh\u1ecf c\u0169ng c\u00f3 ni\u1ec1m \u0111am m\u00ea l\u00e0m v\u01b0\u1eddn c\u00f9ng ba m\u1eb9!<\/p>

\u0110i bi\u1ec3n cu\u1ed1i tu\u1ea7n<\/h2>
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Cu\u1ed1i tu\u1ea7n c\u1ea3 nh\u00e0 m\u00ecnh ch\u1ea1y xe ra bi\u1ec3n, ch\u1ec9 c\u00e1ch nh\u00e0 g\u1ea7n 5km. M\u00ecnh c\u00f2n c\u00f3 \u00fd \u0111\u1ecbnh s\u1ebd \u0111\u1ea1p xe hay ch\u1ea1y b\u1ed9 t\u1eeb nh\u00e0 ra bi\u1ec3n r\u1ed3i b\u01a1i lu\u00f4n nh\u01b0 m\u1ed9t bu\u1ed5i training ba m\u00f4n ph\u1ed1i h\u1ee3p haha. Qu\u00e1 tuy\u1ec7t v\u1eddi!\u00a0<\/p>

\"\"<\/figure>

Bi\u1ec3n n\u01a1i m\u00ecnh \u1edf r\u1ea5t \u0111\u1eb9p, n\u01b0\u1edbc trong veo, b\u00e3i c\u00e1t s\u1ea1ch kh\u00f4ng m\u1ed9t t\u00ed r\u00e1c. C\u00f3 \u0111i\u1ec1u t\u1ee5i nh\u1ecf ch\u01b0a t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c v\u1ecf s\u00f2 n\u00e0o tr\u00ean c\u00e1t nh\u01b0 bi\u1ec3n \u1edf Vi\u1ec7t Nam. <\/p>

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G\u1ea7n bi\u1ec3n, c\u00f2n c\u00f3 m\u1ed9t c\u00f4ng vi\u00ean vui ch\u01a1i gi\u1ea3i tr\u00ed v\u00e0 c\u1ea3 thu\u1ef7 cung cho t\u1ee5i nh\u1ecf tham quan. T\u1ea1i c\u00f4ng vi\u00ean v\u00f4 s\u1ed1 gian h\u00e0ng \u1ea9m th\u1ef1c h\u1ed9i ch\u1ee3, la li\u1ec7t b\u00e0y b\u00e1n nhi\u1ec1u th\u1ee9c \u0103n ngon. C\u1ea3 nh\u00e0 m\u00ecnh c\u00f2n v\u00f4 t\u00ecnh xem \u0111\u01b0\u1ee3c nh\u1eefng bu\u1ed5i tr\u00ecnh di\u1ec5n nh\u1ea1c h\u00e8 s\u00f4i \u0111\u1ed9ng t\u1ea1i qu\u1ea3ng tr\u01b0\u1eddng. M\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n \u0111\u00e1ng nh\u1edb sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>

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\"\"<\/figure>
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M\u00ecnh th\u00edch nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gia \u0111\u00ecnh cho con v\u1eeba ch\u01a1i v\u1eeba h\u1ecdc<\/figcaption><\/figure>

Duy tr\u00ec Ashtanga Yoga<\/h2>
\"\"<\/figure>

Sau g\u1ea7n hai tu\u1ea7n chuy\u00ean t\u00e2m cho vi\u1ec7c d\u1ecdn d\u1eb9p s\u1eafp x\u1ebfp nh\u00e0 c\u1eeda, nay m\u00ecnh \u0111\u00e3 c\u00f3 th\u1eddi gian \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1ea3i th\u1ea3m ra t\u1eadp Ashtanga. C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh tr\u00ean th\u1ea3m th\u1eadt s\u1ef1 v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac. M\u00ecnh n\u1eafn n\u00f3t t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n theo t\u1eebng nh\u1ecbp c\u1ee7a \u0111\u1ed9ng t\u00e1c. Vui h\u01a1n n\u1eefa khi khung c\u1ea3nh t\u1eadp luy\u1ec7n gi\u1edd \u0111\u00e2y kh\u00f4ng c\u00f2n l\u00e0 studio nh\u1ecf quen thu\u1ed9c m\u00e0 l\u00e0 m\u1ed9t m\u1ea3nh s\u00e2n v\u01b0\u1eddn t\u1ea1i ng\u00f4i nh\u00e0 m\u1edbi b\u00ean Nh\u1eadt. M\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1eadp yoga tr\u00ean \u0111\u1ea5t n\u01b0\u1edbc m\u00e0 m\u00ecnh mong mu\u1ed1n. \u0110\u00f3 l\u00e0 m\u00f3n qu\u00e0 \u00fd ngh\u0129a nh\u1ea5t khi b\u01b0\u1edbc sang tu\u1ed5i m\u1edbi c\u1ee7a Purna. <\/p>

Ch\u1ea1y b\u1ed9 s\u00e1ng<\/h2>

\u0110\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y t\u1ea7m 6:30 s\u00e1ng sau khi \u0111\u00e3 v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c nh\u00e0, m\u00ecnh x\u1ecf gi\u00e0y \u0111i ch\u1ea1y. Th\u1eddi ti\u1ebft hi\u1ec7n t\u1ea1i kh\u00e1 l\u1ea1nh \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00fac s\u00e1ng s\u1edbm. M\u00ecnh m\u1eb7c \u00e1o gi\u1eef nhi\u1ec7t c\u0169ng nh\u01b0 \u00e1o kho\u00e1c th\u1ec3 thao k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 r\u1ed3i ch\u1ea1y b\u1ed9 t\u1eeb 30-40ph tr\u01b0\u1edbc khi h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga s\u00e1ng.<\/p>

M\u00ecnh y\u00eau ch\u1ea1y b\u1ed9 bu\u1ed5i s\u00e1ng. Kh\u00f4ng kh\u00ed trong l\u00e0nh se l\u1ea1nh th\u1eadt s\u1ef1 v\u00f4 c\u00f9ng s\u1ea3ng kho\u00e1i, \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 s\u1ea1c pin cho m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh.<\/p>

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Screenshot<\/figcaption><\/figure>

D\u00f9 \u1edf Nh\u1eadt nh\u01b0ng routine sinh ho\u1ea1t m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh g\u1ea7n nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i. K\u1ec9 lu\u1eadt, n\u1ec1 n\u1ebfp ch\u00ednh l\u00e0 ch\u00eca kho\u00e1 gi\u00fap m\u00ecnh c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. M\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng truy\u1ec1n t\u1ea3i nh\u1eefng g\u00ec t\u1ed1t \u0111\u1eb9p nh\u1ea5t, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c nh\u1ea5t \u0111\u1ebfn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft sau nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, M\u00ecnh \u0111ang l\u00e0m quen d\u1ea7n v\u1edbi cu\u1ed9c s\u1ed1ng \u1edf Nh\u1eadt t\u1eeb vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ebfn si\u00eau th\u1ecb, ph\u00e2n lo\u1ea1i r\u00e1c, m\u1ea1nh d\u1ea1n \u0111\u1ed1i tho\u1ea1i v\u1edbi ng\u01b0\u1eddi Nh\u1eadt cho \u0111\u1ebfn t\u00ednh to\u00e1n chi ph\u00ed gia \u0111\u00ecnh\u2026 M\u00ecnh bi\u1ebft v\u1ea1n s\u1ef1 kh\u1edfi \u0111\u1ea7u nan nh\u01b0ng c\u1ea3 nh\u00e0 m\u00ecnh kh\u00f4ng ng\u1eebng c\u1ed1 g\u1eafng h\u1ecdc…<\/p>","protected":false},"author":446664,"featured_media":39600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,16],"tags":[],"class_list":["post-39591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/10\/IMG_2484-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=39591"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39591\/revisions"}],"predecessor-version":[{"id":39603,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/39591\/revisions\/39603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/39600"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=39591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=39591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=39591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}