{"id":38250,"date":"2024-07-08T14:52:41","date_gmt":"2024-07-08T07:52:41","guid":{"rendered":"https:\/\/purna.vn\/?p=38250"},"modified":"2024-07-08T14:52:44","modified_gmt":"2024-07-08T07:52:44","slug":"nghi-duong-cung-gia-dinh-hoi-phuc-nang-luong-tap-luyen","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nghi-duong-cung-gia-dinh-hoi-phuc-nang-luong-tap-luyen\/","title":{"rendered":"Ngh\u1ec9 d\u01b0\u1ee1ng c\u00f9ng gia \u0111\u00ecnh – H\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Purna v\u1eeba t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t k\u00ec ngh\u1ec9 d\u01b0\u1ee1ng d\u00e0i xuy\u00ean su\u1ed1t b\u1ea3y ng\u00e0y c\u00f9ng gia \u0111\u00ecnh. \u0110\u00e2y c\u00f3 th\u1ec3 xem l\u00e0 chuy\u1ebfn \u0111i sum h\u1ecdp l\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a nh\u00e0 m\u00ecnh sau g\u1ea7n ba th\u00e1ng xa c\u00e1ch v\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u00fa ph\u01b0\u1ee3t Vi\u1ec7t Nam cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi l\u00ean \u0111\u01b0\u1eddng sang Nh\u1eadt. R\u1ea5t nhi\u1ec1u k\u1ec9 ni\u1ec7m \u0111\u00e1ng nh\u1edb, th\u1eadt nhi\u1ec1u y\u00eau th\u01b0\u01a1ng, n\u0103ng l\u01b0\u1ee3ng h\u1ed3i ph\u1ee5c t\u00edch c\u1ef1c sau k\u00ec ngh\u1ec9 qu\u00fd gi\u00e1 v\u1eeba r\u1ed3i \u0111\u1ec3 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n trong vi\u1ec7c c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 h\u01b0\u1edbng d\u1eabn yoga t\u1ed1t h\u01a1n.<\/p>

R\u1ee7 nhau \u0111i “tr\u0103ng m\u1eadt” tr\u00ean n\u00fai<\/h2>

Sau g\u1ea7n ba th\u00e1ng xa nhau, hai v\u1ee3 ch\u1ed3ng m\u00ecnh r\u1ee7 nhau \u0111i tr\u1ed1n con, h\u01b0\u1edfng tr\u0103ng m\u1eadt hai ng\u01b0\u1eddi haha. Nh\u1edd c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb \u00f4ng b\u00e0 m\u00e0 hai \u0111\u1ee9a \u0111\u00e8o nhau l\u00ean \u0110\u00e0 L\u1ea1t du h\u00ed. \u0110\u00e0 L\u1ea1t lu\u00f4n l\u00e0 “qu\u00ea h\u01b0\u01a1ng” th\u1ee9 hai c\u1ee7a m\u00ecnh, n\u01a1i c\u00f3 nhi\u1ec1u k\u1ec9 ni\u1ec7m \u0111\u00e1ng nh\u1edb t\u1eeb vi\u1ec7c tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean yoga cho \u0111\u1ebfn \u0111\u1ea1t h\u1ea1ng t\u01b0 to\u00e0n n\u1eef cho l\u1ea7n ch\u1ea1y trail \u0111\u1ea7u ti\u00ean.<\/p>

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Screenshot<\/figcaption><\/figure>

Nay hai \u0111\u1ee9a m\u00ecnh tr\u1edf l\u1ea1i \u0110\u00e0 L\u1ea1t m\u00e0 kh\u00f4ng c\u00f3 hai c\u1ee5c h\u00e0nh l\u00fd \u0111\u00ednh k\u00e8m \u0111i theo. Th\u1eadt ung dung t\u1ef1 t\u1ea1i nh\u01b0ng c\u00f3 ph\u1ea7n h\u01a1i nh\u1edb con nha haha. H\u00e0nh trang nh\u1eb9 nh\u00e0ng, m\u1ed7i \u0111\u1ee9a m\u1ed9t chi\u1ebfc balo, m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y v\u00e0 v\u00e0i b\u1ed9 qu\u1ea7n \u00e1o \u1ea5m. Hai \u0111\u1ee9a s\u00e1ng s\u1edbm tung t\u0103ng n\u1eafm tay nhau d\u1ea1o h\u1ed3 Xu\u00e2n H\u01b0\u01a1ng r\u1ed3i ch\u1ea1y b\u00f4, tr\u01b0a tr\u01b0a x\u00e1ch xe m\u00e1y \u0111\u00e8o nhau \u0111i cafe tr\u00ean \u0111\u1ed3i ng\u1ed3i h\u00f3ng c\u1ea3nh, chi\u1ec1u chi\u1ec1u ra qu\u00e1n b\u00e1nh c\u0103n x\u01b0a c\u0169 nh\u00e2m nhi v\u00e0 t\u00e2m s\u1ef1 nh\u1ecf to. V\u1edbi Purna, v\u1eady l\u00e0 qu\u00e1 \u0111\u1ee7 h\u1ea1nh ph\u00fac. Kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec ph\u1ee9c t\u1ea1p, kh\u00f4ng c\u1ea7n \u0103n qu\u00e1n m\u1eafc ti\u1ec1n hay mua s\u1eafm g\u00ec c\u1ea7u k\u00ec. V\u1eady l\u00e0 vi\u00ean m\u00e3n l\u1eafm r\u1ed3i!<\/p>

\"\"<\/figure>

Ch\u00fang m\u00ecnh nh\u01b0 quay l\u1ea1i th\u1eddi m\u1edbi y\u00eau, th\u1eddi c\u00f2n h\u1eb9n h\u00f2, ch\u01b0a v\u01b0\u1edbng b\u1eadn tr\u00e1ch nhi\u1ec7m v\u1edbi con c\u00e1i. La c\u00e0 \u0103n b\u00e1nh tr\u00e1ng n\u01b0\u1edbng ban \u0111\u00eam, ng\u1eabu h\u1ee9ng l\u00e0m nh\u1eefng tr\u00f2 kh\u00f9ng \u0111i\u00ean c\u00f9ng nhau, c\u00f3 nhi\u1ec1u th\u1eddi gian t\u00e2m t\u00ecnh th\u1ea5u hi\u1ec3u l\u1eabn nhau h\u01a1n. M\u1ed9t chuy\u1ebfn \u0111i hai ng\u01b0\u1eddi th\u1eadt s\u1ef1 tr\u1ecdn v\u1eb9n!<\/p>

C\u1ea3 nh\u00e0 c\u00f9ng nhau xu\u1ed1ng bi\u1ec3n<\/h2>

L\u00ean n\u00fai r\u1ed3i th\u00ec l\u1ea1i xu\u1ed1ng bi\u1ec3n th\u00f4i. Sau khi vi\u00ean m\u00e3n h\u01b0\u1edfng tu\u1ea7n tr\u0103ng m\u1eadt ng\u1eafn ng\u1ee7i hai ng\u01b0\u1eddi, t\u1ee5i m\u00ecnh quay l\u1ea1i v\u1edbi tr\u00e1ch nhi\u1ec7m c\u1ee7a ng\u01b0\u1eddi ba ng\u01b0\u1eddi m\u1eb9. C\u1ea3 nh\u00e0 Purna c\u00f9ng d\u1eaft tay nhau xu\u1ed1ng bi\u1ec3n. Bi\u1ec3n n\u01b0\u1edbc m\u00ecnh \u0111\u1eb9p qu\u00e1 ta \u01a1i! \u0110\u00e3 l\u00e2u l\u1eafm r\u1ed3i c\u1ea3 nh\u00e0 m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i bi\u1ec3n. Nh\u00ecn b\u1ecdn tr\u1ebb ngh\u1ecbch c\u00e1t x\u00e2y l\u00e2u \u0111\u00e0i, t\u1ec9 m\u1ec9 \u0111i m\u00f2 t\u1eebng v\u1ecf \u1ed1c v\u1ecf s\u00f2, ch\u01a1i \u0111\u00f9a c\u00f9ng s\u00f3ng bi\u1ec3n m\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng.<\/p>

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S\u00e1ng n\u00e0o hai \u0111\u1ee9a nh\u1ecf c\u00f9ng xu\u1ed1ng b\u01a1i c\u00f9ng m\u1eb9, r\u1ed3i ng\u00e2m n\u01b0\u1edbc g\u1ea7n c\u1ea3 hai ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1edbi ch\u1ecbu l\u00ean. Hai \u0111\u1ee9a b\u00e9 nh\u00e0 m\u00ecnh \u0111\u1ee9a n\u00e0o c\u0169ng d\u1ea1n n\u01b0\u1edbc, b\u01a1i gi\u1ecfi n\u00ean r\u1ea5t y\u00eau c\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc. C\u1ea3 nh\u00e0 m\u00ecnh c\u00f2n r\u1ee7 nhau \u0111i \u0103n h\u1ea3i s\u1ea3n, xem phim cine r\u1ed3i c\u00f9ng nhau lai rai bu\u1ed5i t\u1ed1i v\u1edbi n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 v\u00e0i m\u00f3n \u0103n v\u1eb7t nh\u1eb9 nh\u00e0ng. Nh\u1eefng k\u1ec9 ni\u1ec7m gia \u0111\u00ecnh \u0111\u00e1ng qu\u00fd tr\u01b0\u1edbc khi xa Vi\u1ec7t Nam \u0111\u01b0\u1ee3c m\u00ecnh l\u01b0u gi\u1eef sau chuy\u1ebfn \u0111i n\u00e0y.<\/p>

\"\"<\/figure>

N\u0103ng l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n<\/h2>

Khi anh tr\u1edf v\u1ec1 c\u0169ng l\u00e0 l\u00fac m\u00ecnh ch\u00ednh th\u1ee9c quay l\u1ea1i gu\u1ed3ng t\u1eadp luy\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p l\u1eabn Ashtanga Yoga. Nh\u1edd c\u00f3 anh ph\u1ee5 gi\u00fap vi\u1ec7c nh\u00e0 m\u00e0 m\u00ecnh nay c\u00f3 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea3n th\u00e2n. Sau g\u1ea7n hai th\u00e1ng d\u01b0\u1ee1ng ch\u00e2n, m\u00ecnh \u0111\u00e3 l\u1ea5y l\u1ea1i phong \u0111\u1ed9 ch\u1ea1y b\u1ed9. B\u00e0i ch\u1ea1y g\u1ea7n nh\u1ea5t c\u1ee7a m\u00ecnh \u0111\u00e3 ph\u00e1 k\u1ec9 l\u1ee5c b\u1ea3n th\u00e2n t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay v\u1edbi pace nhanh nh\u1ea5t 2’39”. M\u00ecnh r\u1ea5t b\u1ea5t ng\u1edd cho s\u1ef1 quay tr\u1edf l\u1ea1i n\u00e0y.<\/p>

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V\u1edbi b\u01a1i, m\u00ecnh t\u1eeb t\u1ed1n h\u01a1n, b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c th\u1ef1c hi\u1ec7n th\u00e2t \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ed9ng t\u00e1c b\u01a1i, th\u1edf n\u01b0\u1edbc \u0111\u1ec1u v\u00e0 nh\u1ecbp nh\u00e0ng theo t\u1eebng chuy\u1ec3n \u0111\u1ed9ng. Nh\u1edd v\u1eady m\u00e0 gi\u1edd \u0111\u00e2y m\u00ecnh b\u01a1i s\u1ea3i \u0111\u00e3 kh\u00f4ng c\u00f2n m\u1ec7t nh\u01b0 tr\u01b0\u1edbc v\u00e0 c\u00f3 th\u1ec3 b\u01a1i nhanh h\u01a1n.<\/p>

Con chi\u1ebfn m\u00e3 xe \u0111ua c\u1ee7a m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i chu\u1ea9n b\u1ecb l\u00ean \u0111\u01b0\u1eddng \u0111i Nh\u1eadt. \u0110\u00e2y l\u00e0 l\u00ed do g\u1ea7n hai th\u00e1ng nay m\u00ecnh kh\u00f4ng \u0111\u1ea1p xe \u0111\u01b0\u1ee3c. Thay v\u00e0o \u0111\u00f3 m\u00ecnh t\u0103ng c\u01b0\u1eddng \u0111i b\u1ed9 trung b\u00ecnh hai ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec ch\u00e2n ch\u1eafc kho\u1ebb.<\/p>

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M\u00ecnh v\u1eabn duy tr\u00ec vi\u1ec7c t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a \u0111\u1eddi m\u00ecnh, c\u0169ng nh\u01b0 s\u1ee9 m\u1ec7nh khi m\u00ecnh \u0111\u1ebfn Nh\u1eadt l\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c truy\u1ec1n c\u1ea3m h\u1ee9ng yoga t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh y\u00eau yoga, y\u00eau ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o c\u1ee7a c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean trong l\u1edbp m\u00ecnh. Hi v\u1ecdng m\u1ecdi ng\u01b0\u1eddi v\u1eabn ti\u1ebfp t\u1ee5c y\u00eau th\u01b0\u01a1ng, \u1ee7ng h\u1ed9 v\u00e0 \u0111\u1ed3ng h\u00e0nh yoga c\u00f9ng Purna d\u00e0i l\u00e2u nh\u00e9.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo nh\u00e9.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Purna v\u1eeba t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t k\u00ec ngh\u1ec9 d\u01b0\u1ee1ng d\u00e0i xuy\u00ean su\u1ed1t b\u1ea3y ng\u00e0y c\u00f9ng gia \u0111\u00ecnh. \u0110\u00e2y c\u00f3 th\u1ec3 xem l\u00e0 chuy\u1ebfn \u0111i sum h\u1ecdp l\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a nh\u00e0 m\u00ecnh sau g\u1ea7n ba th\u00e1ng xa c\u00e1ch v\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u00fa ph\u01b0\u1ee3t Vi\u1ec7t Nam cu\u1ed1i c\u00f9ng…<\/p>","protected":false},"author":446664,"featured_media":38261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,154],"tags":[],"class_list":["post-38250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-nhat-ky-tuan"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":154,"label":"Nh\u1eadt k\u00fd tu\u1ea7n"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/07\/IMG_0158-619x900.jpg",619,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":154,"name":"Nh\u1eadt k\u00fd tu\u1ea7n","slug":"nhat-ky-tuan","term_group":0,"term_taxonomy_id":154,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":154,"category_count":25,"category_description":"","cat_name":"Nh\u1eadt k\u00fd tu\u1ea7n","category_nicename":"nhat-ky-tuan","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=38250"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38250\/revisions"}],"predecessor-version":[{"id":38262,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38250\/revisions\/38262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/38261"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=38250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=38250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=38250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}