{"id":38225,"date":"2024-06-14T16:21:47","date_gmt":"2024-06-14T09:21:47","guid":{"rendered":"https:\/\/purna.vn\/?p=38225"},"modified":"2024-06-14T16:21:49","modified_gmt":"2024-06-14T09:21:49","slug":"nhung-dieu-don-gian-nhung-hieu-qua-khi-can-phuc-hoi-co-the","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhung-dieu-don-gian-nhung-hieu-qua-khi-can-phuc-hoi-co-the\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 khi c\u1ea7n ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

C\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 m\u1ed9t c\u1ed5 m\u00e1y c\u1ef1c k\u1ef3 th\u00f4ng minh v\u00e0 nh\u1ea1y c\u1ea3m. Khi b\u1ecb qu\u00e1 t\u1ea3i hay ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy hi\u1ec3m, c\u01a1 th\u1ec3 s\u1ebd ph\u00e1t ra nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o \u0111\u00fang l\u00fac gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u1ea7n h\u00e0nh \u0111\u1ed9ng hay \u0111i\u1ec1u ch\u1ec9nh sao cho ph\u00f9 h\u1ee3p. Cu\u1ed9c s\u1ed1ng v\u1ed9i v\u00e3 v\u00e0 b\u1eadn r\u1ed9n \u0111\u00f4i khi khi\u1ebfn cho c\u01a1 th\u1ec3 ch\u00fang ta g\u00e1nh v\u00e1c qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. V\u1eady c\u1ea7n l\u00e0m g\u00ec khi b\u1ea1n mu\u1ed1n h\u1ed3i ph\u1ee5c kh\u00f4ng ch\u1ec9 th\u1ec3 x\u00e1c l\u1eabn t\u00e2m tr\u00ed?! <\/p>

Trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, Purna xin chia s\u1ebb m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i hi\u1ec7u qu\u1ea3 trong giai \u0111o\u1ea1n b\u1ea1n c\u1ea7n “healing” – ph\u1ee5c h\u1ed3i l\u1ea1i b\u1ea3n th\u00e2n. Nh\u1eefng g\u00ec m\u00ecnh chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean kinh nghi\u1ec7m t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n b\u1ea5y l\u00e2u c\u1ee7a Purna. B\u1ea1n n\u00ean \u0111\u1ecdc v\u1edbi tinh th\u1ea7n tham kh\u1ea3o \u0111\u1ec3 ch\u1ecdn l\u1ecdc v\u00e0 c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea1n nh\u00e9. <\/p>

Tr\u1edf l\u1ea1i v\u1edbi t\u1eadp luy\u1ec7n c\u0103n b\u1ea3n<\/h2>

L\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean yoga m\u00ea Power yoga v\u00e0 Ashtanga yoga, \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p b\u00e1n chuy\u00ean nghi\u1ec7p, m\u00ecnh \u0111\u00e3 qu\u00e1 quen v\u1edbi gu\u1ed3ng t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao m\u1ed7i ng\u00e0y, v\u1edbi vi\u1ec7c t\u0103ng c\u01b0\u1eddng nh\u1ecbp tim, v\u1eadn \u0111\u1ed9ng nhanh c\u0169ng nh\u01b0 s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp k\u1ec3 c\u1ea3 s\u1ef1 d\u1ebbo dai khi t\u1eadp luy\u1ec7n. Tuy nhi\u00ean, khi c\u00f3 nhu c\u1ea7u h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3, m\u00ecnh s\u1ebd quay l\u1ea1i v\u1edbi n\u1ec1n t\u1ea3ng c\u00f9ng nh\u1eefng g\u00ec c\u0103n b\u1ea3n v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t.<\/p>

C\u0169ng l\u00e0 cardio nh\u01b0ng m\u00ecnh kh\u00f4ng ch\u1ea1y b\u1ed9 nhanh, \u0111\u1ea1p xe leo d\u1ed1c hay t\u1eadp HIIT m\u00e0 m\u00ecnh ch\u1ecdn \u0111i b\u1ed9 hay b\u01a1i ch\u1eadm. Trung b\u00ecnh m\u00ecnh \u0111i b\u1ed9 m\u1ed7i ng\u00e0y t\u1eeb 90-120 ph\u00fat l\u00fac nhanh l\u00fac ch\u1eadm \u0111an xen. \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c cardio nh\u1eb9 nh\u00e0ng l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai ng\u1ea1i ch\u1ea5n th\u01b0\u01a1ng nh\u01b0ng v\u1eabn c\u00f3 nhu c\u1ea7u gi\u1ea3m m\u1ee1, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3. Trong l\u00fac \u0111i b\u1ed9, m\u00ecnh hay tranh th\u1ee7 nghe podcast ti\u1ebfng Nh\u1eadt hay m\u1ed9t ch\u1ee7 \u0111\u1ec1 y\u00eau th\u00edch n\u00e0o \u0111\u00f3 v\u1eeba t\u0103ng th\u00eam ki\u1ebfn th\u1ee9c, v\u1eeba h\u1ecdc h\u1ecfi kinh nghi\u1ec7m, v\u1eeba khi\u1ebfn \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111i th\u00fa v\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>

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Thay v\u00ec ch\u1ecdn Power yoga hay Ashtanga yoga, m\u00ecnh v\u1eabn t\u1eadp yoga nh\u01b0ng d\u01b0\u1edbi h\u00ecnh th\u1ee9c nh\u1eb9 nh\u00e0ng h\u01a1n, \u01b0u ti\u00ean cho vi\u1ec7c gi\u00e3n c\u01a1, th\u01b0 gi\u00e3n s\u00e2u v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf nh\u01b0 c\u00e1c b\u00e0i Yin yoga, Gentle yoga…Nh\u1edd vi\u1ec7c quay l\u1ea1i v\u1edbi n\u1ec1n t\u1ea3ng c\u0103n b\u1ea3n m\u00e0 m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u1ed9ng t\u00e1c v\u00e0 hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n. C\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, nh\u1eb9 nh\u00f5m, b\u00ecnh y\u00ean sau m\u1ed7i b\u00e0i t\u1eadp yoga ng\u1eafn khi\u1ebfn m\u00ecnh h\u1ed3i ph\u1ee5c r\u1ea5t nhi\u1ec1u kh\u00f4ng ch\u1ec9 th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n.<\/p>

\u0102n u\u1ed1ng ch\u1ecdn l\u1ecdc v\u00e0 dinh d\u01b0\u1ee1ng<\/h2>

N\u1ebfu nh\u01b0 t\u1eadp luy\u1ec7n ch\u1ec9 chi\u1ebfm 20% th\u00ec \u0103n u\u1ed1ng chi\u1ebfm \u0111\u1ebfn 80% trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kho\u1ebb. T\u1eeb nhi\u1ec1u n\u0103m nay, gia \u0111\u00ecnh m\u00ecnh \u0111\u00e3 h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n ngo\u00e0i, c\u0169ng nh\u01b0 h\u1ea5p th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f3ng g\u00f3i ch\u1ebf bi\u1ebfn s\u1eb5n. C\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh m\u00ecnh \u0111\u00e3 qu\u00e1 quen v\u1edbi kh\u1ea9u v\u1ecb \u0103n l\u1ea1t, y\u00eau th\u00edch v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a rau c\u1ee7 qu\u1ea3 c\u0169ng nh\u01b0 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong m\u1ed7i b\u1eefa \u0103n gia \u0111\u00ecnh. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao n\u1ea5u \u0103n t\u1ea1i nh\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng b\u1ea5t t\u1eadn gi\u00fap Purna duy tr\u00ec vi\u1ec7c n\u00e2ng cao s\u1ee9c kho\u1ebb cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng c\u0169ng nh\u01b0 l\u00e0 ngu\u1ed3n g\u1ed1c ki\u1ebfn t\u1ea1o ra B\u1ebfp L\u00e0nh thu\u1ea7n chay<\/a> c\u1ee7a m\u00ecnh. M\u00ecnh s\u1ebd \u0111em L\u00e0nh sang Nh\u1eadt \u0111\u1ec3 ti\u1ebfp t\u1ee5c s\u1ee9 m\u1ec7nh ph\u1ee5c v\u1ee5 cho s\u1ee9c kho\u1ebb c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m s\u1ea1ch thu\u1ea7n chay gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>

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Khi c\u1ea7n h\u1ed3i ph\u1ee5c, Purna quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn nh\u1eefng g\u00ec m\u00ecnh n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Nh\u1eefng b\u1eefa \u0103n \u0111a d\u1ea1ng, gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd t\u00e1i t\u1ea1o v\u00e0 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n.<\/p>

\u01afu ti\u00ean ngh\u1ec9 ng\u01a1i<\/h2>

Khi m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. M\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u s\u1ebd gi\u00fap c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u trong vi\u1ec7c h\u1ed3i ph\u1ee5c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ee7 qu\u00e1 nhi\u1ec1u, ch\u1ec9 c\u1ea7n ng\u1ee7 \u0111\u1ee7 t\u1eeb 6-8 ti\u1ebfng nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 tuy\u1ec7t v\u1eddi r\u1ed3i. Tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7, c\u00e1c b\u1ea1n n\u00ean tr\u00e1nh \u0103n qu\u00e1 no (no 80% l\u00e0 \u0111\u1eb9p), tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 nhi\u1ec1u, hay d\u00f9ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 tr\u00e0, cafe, r\u01b0\u1ee3u bia… Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 matxa, gi\u00e3n c\u01a1, t\u1eafm n\u01b0\u1edbc \u1ea5m, nghe nh\u1ea1c, \u0111\u1ecdc v\u00e0i trang s\u00e1ch, k\u00ea ch\u00e2n l\u00ean t\u01b0\u1eddng hay tr\u00ean g\u1ed1i…\u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. <\/p>

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M\u00ecnh l\u00e0 \u0111\u1ee9a r\u1ea5t th\u00edch ng\u1ee7 tr\u01b0a. D\u00f9 ch\u1ec9 30 ph\u00fat nh\u01b0ng c\u0169ng \u0111\u1ee7 khi\u1ebfn m\u00ecnh h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 sau khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi r\u1ea5t s\u1edbm t\u1eeb 3 gi\u1edd s\u00e1ng. T\u1ed1i d\u00f9 ch\u1ec9 ng\u1ee7 ch\u1eebng 6 ti\u1ebfng nh\u01b0ng gi\u1ea5c ng\u1ee7 m\u00ecnh kh\u00e1 s\u00e2u. Nh\u1edd v\u1eady m\u00ecnh b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>

Ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean<\/h2>
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Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean nhi\u1ec1u h\u01a1n s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng c\u1ee7a s\u1ef1 s\u1ed1ng quanh ta r\u00f5 r\u00e0ng h\u01a1n. M\u00ecnh y\u00eau nh\u1eefng bu\u1ed5i s\u00e1ng trong l\u00e0nh v\u1edbi ti\u1ebfng chim h\u00f3t, ti\u1ebfng g\u00e0 g\u00e1y, ti\u1ebfng l\u00e1 c\u00e2y x\u00e0o x\u1ea1c, ti\u1ebfng ve k\u00eau h\u00e8 v\u1ec1…Nh\u1eefng \u00e2m thanh t\u1ef1 nhi\u00ean, s\u1ef1 \u1ea5m \u00e1p c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, kh\u00f4ng gian kho\u00e1ng \u0111\u00e3ng m\u1ed7i s\u00e1ng khi\u1ebfn m\u00ecnh th\u01b0 th\u00e1i, tho\u1ea3i m\u00e1i v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>

S\u1ed1ng trong hi\u1ec7n t\u1ea1i<\/h2>
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\u0110i\u1ec1u cu\u1ed1i c\u00f9ng m\u00e0 m\u00ecnh lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y l\u00e0 s\u1ed1ng trong hi\u1ec7n t\u1ea1i. Bi\u1ebft \u0111\u1ee7, bi\u1ebft qu\u00fd tr\u1ecdng nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3, t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec quan tr\u1ecdng v\u1edbi b\u1ea3n th\u00e2n, y\u00eau th\u01b0\u01a1ng h\u1ebft l\u00f2ng nh\u1eefng m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f3 ch\u1ecdn l\u1ecdc…Ch\u1ea5t l\u01b0\u1ee3ng v\u1eabn hay h\u01a1n s\u1ed1 l\u01b0\u1ee3ng. S\u1ed1ng \u0111\u01a1n gi\u1ea3n, s\u1ed1ng t\u1ed1i gi\u1ea3n, s\u1ed1ng tr\u1ecdn v\u1eb9n m\u1ed7i ng\u00e0y l\u00e0 nh\u1eefng g\u00ec m\u00ecnh lu\u00f4n theo \u0111u\u1ed5i, h\u1ecdc h\u1ecfi, s\u1eeda ch\u1eefa v\u00e0 duy tr\u00ec b\u1ec1n b\u1ec9 d\u00e0i l\u00e2u.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft chia s\u1ebb sau b\u1ea1n nh\u00e9.<\/p>

Purna.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, C\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 m\u1ed9t c\u1ed5 m\u00e1y c\u1ef1c k\u1ef3 th\u00f4ng minh v\u00e0 nh\u1ea1y c\u1ea3m. Khi b\u1ecb qu\u00e1 t\u1ea3i hay ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy hi\u1ec3m, c\u01a1 th\u1ec3 s\u1ebd ph\u00e1t ra nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o \u0111\u00fang l\u00fac gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u1ea7n h\u00e0nh \u0111\u1ed9ng hay \u0111i\u1ec1u ch\u1ec9nh sao cho ph\u00f9…<\/p>","protected":false},"author":446664,"featured_media":38236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-38225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/06\/IMG_9534-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=38225"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38225\/revisions"}],"predecessor-version":[{"id":38235,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38225\/revisions\/38235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/38236"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=38225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=38225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=38225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}