{"id":38170,"date":"2024-04-25T15:14:05","date_gmt":"2024-04-25T08:14:05","guid":{"rendered":"https:\/\/purna.vn\/?p=38170"},"modified":"2024-04-25T15:14:06","modified_gmt":"2024-04-25T08:14:06","slug":"nhat-ky-tuan-04-04-lam-quen-lam-tot-can-bang-cuoc-song","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-tuan-04-04-lam-quen-lam-tot-can-bang-cuoc-song\/","title":{"rendered":"[Nh\u1eadt k\u00fd tu\u1ea7n 04\/04]\u00a0L\u00e0m quen – l\u00e0m t\u1ed1t – c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Th\u1ebf l\u00e0 \u0111\u00e3 g\u1ea7n m\u1ed9t th\u00e1ng m\u00ecnh l\u00e0m “m\u1eb9 \u0111\u01a1n th\u00e2n” r\u1ed3i. Tuy h\u01a1i v\u1ea5t v\u1ea3 nh\u01b0ng cu\u1ed9c s\u1ed1ng c\u1ee7a ba m\u1eb9 con m\u00ecnh \u1edf Vi\u1ec7t Nam v\u1eabn r\u1ea5t \u1ed5n. T\u1eeb giai \u0111o\u1ea1n \u201cl\u00e0m quen\u201d, Purna \u0111\u00e3 d\u1ea7n chuy\u1ec3n sang giai \u0111o\u1ea1n \u201cl\u00e0m t\u1ed1t\u201d. M\u00ecnh b\u1eaft \u0111\u1ea7u \u201cenjoy\u201d cu\u1ed9c s\u1ed1ng \u201ckh\u00f4ng ch\u1ed3ng\u201d, c\u00f9ng con vui ch\u01a1i nhi\u1ec1u h\u01a1n, t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 h\u01a1n, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n tr\u01b0\u1edbc n\u1eefa ch\u1ee9.<\/p>

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V\u00ec sao l\u1ea1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n khi kh\u00f4ng c\u00f3 ch\u1ed3ng haha?! Tr\u01b0\u1edbc \u0111\u00e2y, hai v\u1ee3 ch\u1ed3ng m\u00ecnh th\u01b0\u1eddng c\u00f3 th\u00f3i quen thi tho\u1ea3ng c\u00f9ng nhau u\u1ed1ng v\u00e0i ly, nh\u00e2m nhi t\u00ed tr\u00e1i c\u00e2y r\u1ed3i t\u1ec9 t\u00ea t\u00e2m s\u1ef1 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t . Gi\u1edd m\u00ecnh kh\u00f4ng c\u00f2n c\u00f3 c\u01a1 h\u1ed9i \u201cnh\u1eadu \u0111\u00eam\u201d n\u1eefa m\u00e0 thay b\u1eb1ng vi\u1ec7c d\u1ea1y nhi\u1ec1u h\u01a1n, t\u1eadp nhi\u1ec1u h\u01a1n, ng\u1ee7 s\u1edbm h\u01a1n, ch\u01a1i c\u00f9ng con nhi\u1ec1u h\u01a1n. C\u00f3 l\u1ebd nh\u1edd v\u1eady\u00a0m\u00e0 sau ba tu\u1ea7n “cutting”, \u0111\u1ebfn tu\u1ea7n th\u1ee9 t\u01b0, c\u01a1 th\u1ec3 m\u00ecnh gi\u1ea3m m\u1ee1 tr\u00f4ng th\u1ea5y, s\u0103n ch\u1eafc v\u00e0 c\u1eaft n\u00e9t h\u01a1n m\u1ed7i ng\u00e0y. \u0110\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ea7n th\u01b0\u1edfng qu\u00fd gi\u00e1 cho m\u1eb9 hai con v\u1ea5t v\u1ea3 m\u1ed9t m\u00ecnh c\u1ea3 th\u00e1ng nay c\u1ee7a Purna.<\/p>

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M\u00ecnh v\u1eabn duy tr\u00ec l\u1ecbch t\u1eadp \u0111\u1ec1u \u0111\u1eb7n b\u01a1i – \u0111\u1ea1p – ch\u1ea1y v\u00e0 c\u1ea3 yoga. Trung b\u00ecnh m\u1ed9t ng\u00e0y m\u00ecnh t\u1eadp t\u1eeb 3-4 ti\u1ebfng. M\u00ecnh kh\u00f4ng xem \u0111\u00e2y l\u00e0 h\u00e0nh x\u00e1c m\u00e0 l\u00e0 ni\u1ec1m vui, \u0111am m\u00ea v\u00e0 kho\u1ea3ng th\u1eddi gian ri\u00eang t\u01b0 d\u00e0nh cho b\u1ea3n th\u00e2n. Nh\u1eefng kho\u1ea3ng th\u1eddi gian r\u00e3nh r\u1ed7i c\u00f2n l\u1ea1i, m\u00ecnh d\u00e0nh h\u1ebft cho vi\u1ec7c h\u1ecdc ti\u1ebfng Nh\u1eadt, cafe m\u1ed9t m\u00ecnh v\u00e0 ch\u01a1i c\u00f9ng con.<\/p>

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Tin vui c\u1ee7a tu\u1ea7n n\u00e0y l\u00e0 anh b\u1ea1n th\u00e2n YCB \u0111\u00e3 \u0111\u1eadu c\u1ea3 hai \u0111\u1ee3t thi l\u00e1i xe bao g\u1ed3m c\u1ea3 l\u00fd thuy\u1ebft l\u1eabn th\u1ef1c h\u00e0nh. Anh \u0111\u00e3 ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc cho s\u1ee9 m\u1ec7nh \u0111\u1ea7u ti\u00ean \u0111\u1ebfn Nh\u1eadt l\u00e0 t\u1ed1t nghi\u1ec7p l\u00e1i xe (h\u1ecdc 100% b\u1eb1ng ti\u1ebfng Nh\u1eadt) sau hai tu\u1ea7n n\u1ed9i tr\u00fa ho\u00e0n to\u00e0n t\u1ea1i tr\u01b0\u1eddng. Gi\u1edd anh b\u1eaft \u0111\u1ea7u l\u00ean \u0111\u01b0\u1eddng quay l\u1ea1i th\u00e0nh ph\u1ed1 t\u1ee5i m\u00ecnh \u0111\u1ecbnh c\u01b0 \u0111\u1ec3 chu\u1ea9n b\u1ecb nh\u00e0 c\u1eeda, h\u1ed3 s\u01a1 v\u00e0 ti\u1ebfp t\u1ee5c v\u1edbi vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ed9t s\u1ed1 th\u1ee7 t\u1ee5c quan tr\u1ecdng \u0111\u1ec3 \u0111\u00f3n ba m\u1eb9 con m\u00ecnh sang. Hi v\u1ecdng gia \u0111\u00ecnh m\u00ecnh s\u1ebd s\u1edbm \u0111o\u00e0n t\u1ee5 v\u00e0o cu\u1ed1i th\u00e1ng n\u0103m n\u00e0y.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1eadp nh\u1eadt v\u1ec1 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a Purna nh\u00e9.<\/p>

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C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Th\u1ebf l\u00e0 \u0111\u00e3 g\u1ea7n m\u1ed9t th\u00e1ng m\u00ecnh l\u00e0m “m\u1eb9 \u0111\u01a1n th\u00e2n” r\u1ed3i. Tuy h\u01a1i v\u1ea5t v\u1ea3 nh\u01b0ng cu\u1ed9c s\u1ed1ng c\u1ee7a ba m\u1eb9 con m\u00ecnh \u1edf Vi\u1ec7t Nam v\u1eabn r\u1ea5t \u1ed5n. T\u1eeb giai \u0111o\u1ea1n \u201cl\u00e0m quen\u201d, Purna \u0111\u00e3 d\u1ea7n chuy\u1ec3n sang giai \u0111o\u1ea1n \u201cl\u00e0m t\u1ed1t\u201d. M\u00ecnh b\u1eaft \u0111\u1ea7u \u201cenjoy\u201d cu\u1ed9c s\u1ed1ng \u201ckh\u00f4ng…<\/p>","protected":false},"author":446664,"featured_media":38189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-38170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhat-ky-tuan"],"acf":[],"taxonomy_info":{"category":[{"value":154,"label":"Nh\u1eadt k\u00fd tu\u1ea7n"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/04\/IMG_8494-e1714032799203-900x623.jpg",900,623,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":154,"name":"Nh\u1eadt k\u00fd tu\u1ea7n","slug":"nhat-ky-tuan","term_group":0,"term_taxonomy_id":154,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":154,"category_count":25,"category_description":"","cat_name":"Nh\u1eadt k\u00fd tu\u1ea7n","category_nicename":"nhat-ky-tuan","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=38170"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38170\/revisions"}],"predecessor-version":[{"id":38190,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/38170\/revisions\/38190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/38189"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=38170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=38170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=38170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}