{"id":35909,"date":"2024-03-24T12:48:39","date_gmt":"2024-03-24T05:48:39","guid":{"rendered":"https:\/\/purna.vn\/?p=35909"},"modified":"2024-03-24T12:48:40","modified_gmt":"2024-03-24T05:48:40","slug":"nhat-ky-tuan-4-03-ve-que-tinh-duong-tap-luyen-nhe-nhang","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-tuan-4-03-ve-que-tinh-duong-tap-luyen-nhe-nhang\/","title":{"rendered":"[Nh\u1eadt k\u00fd tu\u1ea7n 4\/ 03]\u00a0V\u1ec1 qu\u00ea t\u1ecbnh d\u01b0\u1ee1ng \u2013 T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Cu\u1ed1i tu\u1ea7n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?! Purna hi\u1ec7n \u0111ang c\u00f9ng gia \u0111\u00ecnh nh\u1ecf v\u1ec1 th\u0103m qu\u00ea n\u1ed9i tr\u01b0\u1edbc khi l\u00ean \u0111\u01b0\u1eddng sang Nh\u1eadt. Qu\u00ea tuy c\u00f2n ngh\u00e8o nh\u01b0ng y\u00ean b\u00ecnh v\u00e0 trong l\u00e0nh.\u00a0 Con ng\u01b0\u1eddi n\u01a1i \u0111\u00e2y ch\u00e2n ch\u1ea5t v\u00e0 \u0111\u1ea7y ngh\u0129a t\u00ecnh.<\/p>

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S\u00e1ng s\u1edbm tr\u1eddi se l\u1ea1nh khi\u1ebfn m\u00ecnh khoan kho\u00e1i ng\u1ed3i thi\u1ec1n t\u0129nh l\u1eb7ng \u00edt ph\u00fat trong ph\u00f2ng, gi\u00e3n c\u01a1 v\u00e0 t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i pilate hay yoga nh\u1eb9 nh\u00e0ng to\u00e0n th\u00e2n. M\u1ed7i khi v\u1ec1 qu\u00ea, m\u00ecnh lu\u00f4n xem \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian d\u00e0nh cho s\u1ef1 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3. M\u00ecnh t\u1ea1m g\u00e1c l\u1ea1i Ashtanga hay ba m\u00f4n ph\u1ed1i h\u1ee3p thay v\u00e0o \u0111\u00f3 \u0111i b\u1ed9 tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n hay quanh b\u1edd ru\u1ed9ng l\u00e0 ch\u00ednh. <\/p>

Thay v\u00ec b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c, Purna l\u1ea1i c\u00f3 nhi\u1ec1u th\u1eddi gian ch\u01a1i c\u00f9ng con h\u01a1n, ch\u0103m ch\u00fat h\u01a1n cho vi\u1ec7c h\u1ecdc ti\u1ebfng Nh\u1eadt v\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian t\u00e2m s\u1ef1 c\u00f9ng \u201canh\u201d h\u01a1n. Hai \u0111\u1ee9a \u0111\u00e8o nhau tr\u00ean chi\u1ebfc Dream c\u0169, len l\u1ecfi tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng qu\u00ea g\u1eadp g\u1ec1nh, ra t\u1eadn c\u1ea1nh b\u1edd s\u00f4ng h\u00f3ng gi\u00f3 r\u1ed3i t\u1ea1t ngang mua ly cafe \u0111\u00e1 \u0111en kh\u00f4ng \u0111\u01b0\u1eddng nh\u00e2m nhi. V\u1eeba vui v\u1eeba y\u00ean!\u00a0<\/p>

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Sau chuy\u1ebfn th\u0103m qu\u00ea n\u00e0y, anh b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh s\u1ebd bay qua Nh\u1eadt tr\u01b0\u1edbc, ti\u1ec1n tr\u1ea1m v\u00e0 s\u1eafp x\u1ebfp m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c quan tr\u1ecdng t\u1eeb nh\u00e0 c\u1eeda, ph\u00f2ng t\u1eadp, c\u00f4ng ty, tr\u01b0\u1eddng h\u1ecdc, c\u1ea3 h\u1ecdc l\u00e1i xe b\u00ean Nh\u1eadt\u2026trong v\u00e0i th\u00e1ng. R\u1ed3i anh m\u1edbi v\u1ec1 \u0111\u00f3n ba m\u1eb9 con m\u00ecnh qua an c\u01b0 l\u1eadp nghi\u1ec7p. \u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean v\u1ee3 ch\u1ed3ng m\u00ecnh xa nhau l\u00e2u nh\u01b0 v\u1eady. Do v\u1eady, trong th\u1eddi gian s\u1eafp t\u1edbi, m\u00ecnh bi\u1ebft m\u00ecnh s\u1ebd g\u1ed3ng g\u00e1nh r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c t\u1eeb con c\u00e1i \u0111\u1ebfn vi\u1ec7c h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga. Tuy c\u1ef1c nh\u01b0ng m\u00ecnh v\u1eabn c\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>

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C\u1ea3m gi\u00e1c x\u00e2y d\u1ef1ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb t\u1eeb \u0111\u1ea7u v\u1eeba h\u1ed3i h\u1ed9p v\u1eeba ph\u1ea5n kh\u1edfi. M\u00ecnh hi v\u1ecdng \u201c\u1edf hi\u1ec1n g\u1eb7p l\u00e0nh\u201d, c\u00f3 c\u1ed1 g\u1eafng c\u00f3 th\u00e0nh c\u00f4ng. H\u00e1o h\u1ee9c ch\u1edd \u0111\u1ee3i x\u00e2y d\u1ef1ng m\u1ed9t Purna Studio m\u1edbi – m\u1ed9t \u0111\u1ee9a con tinh th\u1ea7n th\u1ee9 hai c\u1ee7a m\u00ecnh tr\u00ean \u0111\u1ea5t n\u01b0\u1edbc m\u1eb7t tr\u1eddi m\u1ecdc!!!!<\/p>

B\u1eadt m\u00ed nh\u1ecf l\u00e0 anh b\u1ea1n th\u00e2n \u0111\u00e3 \u0111\u0103ng k\u00fd m\u1ed9t c\u1eb7p v\u00e9 ch\u1ea1y trail 25km t\u1ea1i th\u00e0nh ph\u1ed1 m\u00ecnh s\u1ebd \u1edf b\u00ean Nh\u1eadt. M\u1edbi v\u1eeba b\u01b0\u1edbc ch\u00e2n l\u00ean n\u01b0\u1edbc b\u1ea1n l\u00e0 x\u00e1ch gi\u00e0y \u0111i ch\u1ea1y trail \u01b0?!!! Hi v\u1ecdng m\u00ecnh \u0111\u1ee7 s\u1ee9c haha. C\u1ed1 l\u00ean Purna nh\u00e9. H\u1eb9n g\u1eb7p m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c b\u00e0i vi\u1ebft t\u00e2m s\u1ef1 chuy\u1ec7n \u0111\u1eddi m\u00ecnh ti\u1ebfp theo nha.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Cu\u1ed1i tu\u1ea7n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?! Purna hi\u1ec7n \u0111ang c\u00f9ng gia \u0111\u00ecnh nh\u1ecf v\u1ec1 th\u0103m qu\u00ea n\u1ed9i tr\u01b0\u1edbc khi l\u00ean \u0111\u01b0\u1eddng sang Nh\u1eadt. Qu\u00ea tuy c\u00f2n ngh\u00e8o nh\u01b0ng y\u00ean b\u00ecnh v\u00e0 trong l\u00e0nh.\u00a0 Con ng\u01b0\u1eddi n\u01a1i \u0111\u00e2y ch\u00e2n ch\u1ea5t v\u00e0 \u0111\u1ea7y ngh\u0129a t\u00ecnh. S\u00e1ng s\u1edbm tr\u1eddi se l\u1ea1nh khi\u1ebfn…<\/p>","protected":false},"author":446664,"featured_media":35910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[154,86],"tags":[],"class_list":["post-35909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhat-ky-tuan","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":154,"label":"Nh\u1eadt k\u00fd tu\u1ea7n"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/03\/IMG_8033-copy-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":154,"name":"Nh\u1eadt k\u00fd tu\u1ea7n","slug":"nhat-ky-tuan","term_group":0,"term_taxonomy_id":154,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":154,"category_count":25,"category_description":"","cat_name":"Nh\u1eadt k\u00fd tu\u1ea7n","category_nicename":"nhat-ky-tuan","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/35909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=35909"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/35909\/revisions"}],"predecessor-version":[{"id":39440,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/35909\/revisions\/39440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/35910"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=35909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=35909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=35909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}