- Gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng, ng\u0103n cho b\u00e0n tay ho\u1eb7c b\u00e0n ch\u00e2n kh\u00f4ng b\u1ecb tr\u01a1n tr\u01b0\u1ee3t trong khi th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf Yoga.<\/li>\n\n
- H\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 khi th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c th\u0103ng b\u1eb1ng<\/li>\n\n
- Duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3\u00a0gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1eadp kh\u00f4ng b\u1ecb ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t s\u00e0n nh\u00e0 l\u1ea1nh<\/li><\/ul>
I. Ch\u1ea5t li\u1ec7u<\/h2>
Theo m\u00ecnh th\u1ea5y nh\u1eefng ti\u00eau ch\u00ed \u0111\u1ea7u ti\u00ean m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng quan t\u00e2m khi mua th\u1ea3m Yoga l\u00e0 m\u00e0u s\u1eafc, hoa v\u0103n v\u00e0 gi\u00e1 c\u1ea3, sau t\u1ea5t c\u1ea3 m\u1edbi \u0111\u1ebfn ch\u1ea5t li\u1ec7u, \u0111\u1ed9 b\u00e1m, \u0111\u1ed9 b\u1ec1n c\u1ee7a th\u1ea3m. Tuy nhi\u00ean, ch\u1ea5t li\u1ec7u th\u1ea3m l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a th\u1ea3m t\u1eadp. <\/em><\/strong>
Th\u1ea3m t\u1eadp Yoga hi\u1ec7n nay \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb hai ch\u1ea5t li\u1ec7u ch\u00ednh: PVC (Polyvinyl chloride) v\u00e0 TPE (Thermoplastic Elastomer). Sau khi d\u00f9ng qua c\u1ea3 hai lo\u1ea1i ch\u1ea5t li\u1ec7u tr\u00ean, m\u00ecnh trung th\u00e0nh v\u1edbi th\u1ea3m TPE b\u1edfi th\u1ea3m l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u TPE c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao, \u0111\u1ed9 b\u00e1m d\u00ednh ch\u1eb7t; kh\u1ea3 n\u0103ng co gi\u00e3n, k\u00e9o gi\u00e3n v\u00e0 ch\u1ecbu l\u1ef1c t\u1ed1t. <\/span><\/p>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/tpe-yoga-mat.jpg\" "\\"\\"")
Th\u1ea3m t\u1eadp Yoga b\u1eb1ng ch\u1ea5t li\u1ec7u TPE<\/figcaption><\/figure><\/div> C\u00f2n th\u1ea3m t\u1eadp b\u1eb1ng ch\u1ea5t li\u1ec7u PVC, t\u1eadp m\u1ed9t th\u1eddi gian th\u1ea3m s\u1ebd b\u1ecb x\u1eb9p xu\u1ed1ng, kh\u00f4ng c\u00f2n \u0111\u00e0n h\u1ed3i, c\u00e1c h\u1ea1t nh\u1ef1a bong tr\u00f3c ra; th\u1ea3m d\u1ec5 b\u00e1m b\u1ea9n, kh\u00f3 v\u1ec7 sinh v\u00e0 m\u00f9i nh\u1ef1a r\u1ea5t n\u1eb7ng.<\/p>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/pvc-yoga-mat.jpg\" "\\"\\"")
Th\u1ea3m t\u1eadp Yoga b\u1eb1ng ch\u1ea5t li\u1ec7u PVC k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<\/figcaption><\/figure><\/div> II. \u0110\u1ed9 b\u00e1m, t\u00ednh ch\u1ed1ng tr\u01a1n<\/h2>
Theo m\u00ecnh, \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng th\u1ee9 hai khi ch\u1ecdn th\u1ea3m, b\u1edfi n\u00f3 g\u00f3p ph\u1ea7n quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng bu\u1ed5i t\u1eadp c\u1ee7a b\u1ea1n. Khi mua th\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ed9 b\u00e1m b\u1eb1ng c\u00e1ch ch\u1ed1ng b\u00e0n tay xu\u1ed1ng th\u1ea3m, d\u00f9ng l\u1ef1c tay \u0111\u1ea9y th\u1ea3m v\u1ec1 tr\u01b0\u1edbc xem c\u00f3 b\u1ecb tr\u01b0\u1ee3t kh\u00f4ng, n\u1ebfu tr\u01b0\u1ee3t th\u00ec \u0111\u1ed9 b\u00e1m d\u00ednh kh\u00f4ng \u0111\u1ea3m b\u1ea3o, khi t\u1eadp r\u1ea5t d\u1ec5 b\u1ecb tr\u01b0\u1ee3t g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.
M\u1ed7i b\u00e0i t\u1eadp Yoga trung b\u00ecnh th\u01b0\u1eddng k\u00e9o d\u00e0i 45-60 ph\u00fat. Trong l\u00fac t\u1eadp, n\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0 c\u1ed1 g\u1eafng th\u1ef1c h\u00e0nh \u0111\u00fang \u0111\u1ed9ng t\u00e1c, m\u1ed3 h\u00f4i s\u1ebd \u0111\u1ed5 ra kh\u00e1c nhi\u1ec1u, nhi\u1ec1u khi l\u00e0m \u01b0\u1edbt c\u1ea3 th\u1ea3m. L\u00fac c\u00f2n d\u00f9ng th\u1ea3m PVC, c\u1ee9 t\u1edbi n\u1eeda bu\u1ed5i h\u1ecdc th\u00ec th\u1ea3m c\u1ee7a m\u00ecnh th\u1ea5m \u0111\u1eabm m\u1ed3 h\u00f4i, kh\u00f4ng nh\u1eefng \u01b0\u1edbt m\u00e0 c\u00f2n l\u00fan, g\u00e2y tr\u01a1n tr\u1ee3t, kh\u00f3 b\u00e1m, \u0111\u1eb7c bi\u1ec7t khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Ch\u00f3 \u00fap m\u1eb7t (Downward Dog).<\/p>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/yoga-hands-mat.jpg\" "\\"\\"")
<\/figure><\/div>Ng\u01b0\u1ee3c l\u1ea1i, th\u1ea3m TPE m\u00ecnh s\u1eed d\u1ee5ng \u0111\u00e3 hai n\u0103m nh\u01b0ng \u0111\u1ed9 b\u00e1m v\u1eabn c\u1ef1c k\u00ec t\u1ed1t. Th\u1ea3m kh\u00f4ng th\u1ea5m n\u01b0\u1edbc, kh\u00f4ng l\u00fan, \u0111\u1ed9 b\u00e1m \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n trong su\u1ed1t bu\u1ed5i t\u1eadp. Khi \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng kh\u0103n kh\u0103n lau qua l\u00e0 \u0111\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 l\u00ed do ch\u00ednh v\u00ec sao m\u00ecnh v\u1eabn trung th\u00e0nh v\u1edbi th\u1ea3m TPE b\u1edfi th\u1ea3m h\u1ed7 tr\u1ee3 m\u00ecnh ho\u00e0n th\u00e0nh tr\u1ecdn v\u1eb9n bu\u1ed5i h\u1ecdc.<\/p>
III. \u0110\u1ed9 b\u1eb1ng ph\u1eb3ng<\/h2>
Khi mua, b\u1ea1n n\u00ean tr\u1ea3i th\u1ea3m xu\u1ed1ng s\u00e0n \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 b\u1eb1ng ph\u1eb3ng, xem c\u00f3 ch\u1ed7 n\u00e0o b\u1ecb l\u1ed3i, l\u00f5m kh\u00f4ng. Th\u01b0\u1eddng th\u00ec th\u1ea3m m\u1edbi mua s\u1ebd h\u01a1i cong hai \u0111\u1ea7u th\u1ea3m do th\u1ea3m c\u00f2n c\u1ee9ng ch\u01b0a \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qua l\u1ea7n n\u00e0o. M\u1eb9o nh\u1ecf l\u00e0 c\u00e1c b\u1ea1n n\u00ean \u0111em th\u1ea3m \u0111i gi\u1eb7t tay s\u01a1 qua tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn th\u1ea3m m\u1ec1m h\u01a1n m\u1ed9t ch\u00fat m\u00e0 c\u00f2n b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh cho ch\u00fang ta n\u1eefa.<\/p>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/yoga-mat-2-1024x1024.jpg\" "\\"\\"")
<\/a><\/figure><\/div>Th\u1ea3m PVC d\u00f9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i th\u01b0\u1eddng bong tr\u00f3c c\u00e1c h\u1ea1t nh\u1ef1a khi\u1ebfn m\u1eb7t th\u1ea3m loang l\u1ed5 thi\u1ebfu th\u1ea9m m\u1ef9 m\u00e0 \u0111\u1ed9 b\u00e1m l\u1ea1i gi\u1ea3m \u0111i. Trong khi \u0111\u00f3, th\u1ea3m TPE th\u00ec ch\u1ecbu l\u1ef1c r\u1ea5t t\u1ed1t, kh\u00f4ng b\u1ecb bi\u1ebfn d\u1ea1ng hay bong tr\u00f3c trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng.<\/p>
IV. \u0110\u1ed9 d\u00e0y c\u1ee7a th\u1ea3m<\/h2>
Th\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi m\u1edbi t\u1eadp s\u1ebd th\u00edch th\u1ea3m d\u00e0y h\u01a1n v\u00ec h\u1ecd ngh\u0129 th\u1ea3m d\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 l\u1ef1c t\u1ed1t h\u01a1n. Tuy nhi\u00ean, \u0111\u1ed9 d\u00e0y l\u00fd t\u01b0\u1edfng nh\u1ea5t c\u1ee7a th\u1ea3m t\u1eadp Yoga cho ng\u01b0\u1eddi m\u1edbi t\u1eadp l\u00e0 kho\u1ea3ng 6 mm. V\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp l\u00e2u ho\u1eb7c d\u00e2n chuy\u00ean nghi\u1ec7p th\u00ec 4mm l\u00e0 ph\u00f9 h\u1ee3p nh\u00e9.<\/p>
V. C\u00e1ch v\u1ec7 sinh th\u1ea3m t\u1eadp Yoga \u0111\u00fang c\u00e1ch<\/h2>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/clean-yoga-mat-1024x683.jpg\" "\\"\\"")
<\/a><\/figure><\/div>Nhi\u1ec1u ph\u00f2ng t\u1eadp yoga hi\u1ec7n nay trang b\u1ecb s\u1eb5n th\u1ea3m t\u1eadp cho h\u1ecdc vi\u00ean, tuy nhi\u00ean th\u1ea3m d\u00f9ng chung cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh, d\u1ec5 bong tr\u00f3c, b\u00e1m b\u1ea9n th\u1eadm ch\u00ed c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. \u0110a ph\u1ea7n m\u00ecnh th\u1ea5y nh\u1eefng th\u1ea3m n\u00e0y ch\u1ec9 l\u00e0 th\u1ea3m \u0111\u1ec3 \u0111\u1ecbnh v\u1ecb. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe b\u1ea1n n\u00ean t\u1ef1 \u0111em th\u1ea3m ri\u00eang nh\u00e9.
Khi v\u1ec7 sinh th\u1ea3m t\u1eadp, b\u1ea1n h\u1ea1n ch\u1ebf gi\u1eb7t th\u1ea3m th\u01b0\u1eddng xuy\u00ean, thay v\u00e0o \u0111\u00f3 n\u00ean d\u00f9ng kh\u0103n th\u1ea5m n\u01b0\u1edbc lau s\u1ea1ch v\u00e0 ph\u01a1i kh\u00f4 th\u1ea3m tr\u01b0\u1edbc gi\u00f3 sau m\u1ed7i l\u1ea7n t\u1eadp; kh\u00f4ng ph\u01a1i d\u01b0\u1edbi n\u1eafng \u0111\u1ec3 gi\u1eef \u201ctu\u1ed5i th\u1ecd\u201d c\u1ee7a th\u1ea3m.
M\u1eb9o nh\u1ecf \u0111\u1ec3 gi\u00fap c\u00f4ng vi\u1ec7c v\u1ec7 sinh th\u1ea3m c\u1ee7a b\u1ea1n nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i kh\u0103n tr\u1ea3i th\u1ea3m yoga chuy\u00ean d\u1ee5ng d\u00f9ng \u0111\u1ec3 tr\u1ea3i ph\u1ee7 l\u00ean th\u1ea3m t\u1eadp. M\u1eb7t d\u01b0\u1edbi kh\u0103n c\u00f3 nh\u1eefng ch\u1ea5m nh\u1ef1a san s\u00e1t nhau \u0111\u1ec3 gi\u1eef \u0111\u1ed9 b\u00e1m ch\u1eb7t v\u1edbi th\u1ea3m t\u1eadp. Kh\u0103n tr\u1ea3i th\u1ea3m ti\u1ec7n d\u1ee5ng v\u00ec th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, d\u1ec5 gi\u1eb7t v\u00e0 g\u1eadp l\u1ea1i g\u1ecdn nh\u1eb9. Khi kh\u0103n tr\u1ea3i d\u01a1 b\u1ea1n ch\u1ec9 c\u1ea7n \u0111em kh\u0103n \u0111i gi\u1eb7t m\u00e0 th\u00f4i, v\u1eeba \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u1eeba gi\u00fap th\u1ea3m Yoga b\u1ec1n l\u00e2u h\u01a1n.<\/p>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/yoga-mat-2.jpg\" "\\"\\"")
<\/a><\/figure><\/div>