{"id":24974,"date":"2023-12-14T12:35:48","date_gmt":"2023-12-14T05:35:48","guid":{"rendered":"https:\/\/purna.vn\/?p=24974"},"modified":"2023-12-14T12:37:17","modified_gmt":"2023-12-14T05:37:17","slug":"purna-lam-gi-khi-can-hoi-phuc-sau-luyen-tap","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/purna-lam-gi-khi-can-hoi-phuc-sau-luyen-tap\/","title":{"rendered":"Purna l\u00e0m g\u00ec khi c\u1ea7n h\u1ed3i ph\u1ee5c sau luy\u1ec7n t\u1eadp?!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c m\u1ea1nh trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i t\u1eadp th\u1eadt c\u0103ng – th\u1eadt n\u1eb7ng th\u00ec m\u1edbi t\u1ed1t! C\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe, ch\u0103m s\u00f3c v\u00e0 ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft. S\u1ef1 c\u00e2n \u0111\u1ed1i h\u1ee3p l\u00fd c\u1ee7a ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c, \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u00e0 th\u1eadm ch\u00ed l\u00e0 tr\u1edf n\u00ean kho\u1ebb m\u1ea1nh h\u01a1n tr\u01b0\u1edbc kia, khi\u1ebfn b\u1ea1n luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t h\u01a1n.<\/p>

Purna v\u1eeba tr\u1ea3i qua 15 ng\u00e0y h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 sau m\u1ed9t th\u1eddi gian d\u00e0i t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c v\u1edbi nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau. Purna xin chia s\u1ebb nh\u1eefng c\u00e1ch th\u1ee9c \u0111\u01a1n gi\u1ea3n m\u00ecnh th\u01b0\u1eddng th\u1ef1c hi\u1ec7n khi c\u1ea7n h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 nh\u00e9.<\/p>

Gi\u00e3n c\u01a1<\/h2>
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\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh \u01b0u ti\u00ean t\u1ed1i \u0111a cho vi\u1ec7c gi\u00e3n c\u01a1 s\u00e2u. Thay v\u00ec t\u1eadp Ashtanga Yoga hay Power Yoga, m\u00ecnh th\u1ef1c h\u00e0nh Yin Yoga v\u00e0 nh\u1eefng b\u00e0i gi\u00e3n c\u01a1 s\u00e2u. Vi\u1ec7c n\u00e0y gi\u00fap m\u00ecnh th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, th\u00e1o g\u1ee1 nh\u1eefng v\u00f9ng c\u01a1 c\u0103ng c\u1ee9ng, xoa d\u1ecbu nh\u1eefng khu v\u1ef1c kh\u00f3 ch\u1ecbu tr\u00ean c\u01a1 th\u1ec3 trong l\u00fac t\u1eadp luy\u1ec7n. M\u1ed9t c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, an y\u00ean v\u00e0 d\u1ec5 ch\u1ecbu trong c\u1ea3 th\u1ec3 x\u00e1c l\u1eabn t\u00e2m tr\u00ed sau khi gi\u00e3n c\u01a1 b\u1ea1n \u1ea1!<\/p>

Thi\u1ec1n s\u00e2u<\/h2>
\"\"<\/figure>

Gi\u1eef l\u01b0ng th\u1eb3ng, ng\u1ed3i y\u00ean, h\u00edt th\u1edf ch\u1eadm r\u00e3i, thi\u1ec1n s\u00e2u v\u00e0 l\u00e2u \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u1ea1i c\u01a1 th\u1ec3. Vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u v\u1ec1 c\u1ea3 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho Purna khi c\u1ea7n h\u1ed3i ph\u1ee5c.<\/p>

\u0110i b\u1ed9<\/h2>
\"\"<\/figure>

H\u1ed3i ph\u1ee5c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i n\u1eb1m m\u1ed9t ch\u1ed7 b\u1ea5t \u0111\u1ed9ng ch\u1ec9 \u0103n v\u00e0 ng\u1ee7. V\u1edbi Purna, m\u00ecnh ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, an to\u00e0n cho c\u01a1 th\u1ec3 nh\u01b0 \u0111i b\u1ed9. M\u00ecnh r\u1ea5t th\u00edch \u0111i b\u1ed9 bu\u1ed5i s\u00e1ng t\u1eeb 30-60 ph\u00fat m\u1ed7i ng\u00e0y. V\u1eeba h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, v\u1eeba g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean, v\u1eeba v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng \u00f9 l\u00ec tr\u00ec tr\u1ec7.<\/p>

Ch\u0103m s\u00f3c c\u01a1 th\u1ec3<\/h2>
\"\"<\/figure>

\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian qu\u00e1 l\u00fd t\u01b0\u1edfng cho vi\u1ec7c ch\u0103m s\u00f3c to\u00e0n b\u1ed9 c\u01a1 th\u1ec3<\/a> t\u1eeb l\u00e0n da, m\u00e1i t\u00f3c cho \u0111\u1ebfn tinh th\u1ea7n nh\u01b0 th\u01b0 gi\u00e3n, \u0111\u1ecdc s\u00e1ch, ch\u01a1i c\u00f9ng con, n\u01b0\u1edbng b\u00e1nh…M\u00ecnh ch\u0103m s\u00f3c t\u1eeb ngo\u00e0i v\u00e0 trong cho c\u1ea3 th\u1ec3 x\u00e1c l\u1eabn t\u00e2m h\u1ed3n. M\u00ecnh b\u00e0y ra nhi\u1ec1u vi\u1ec7c b\u1ed5 \u00edch \u0111\u1ec3 c\u00f9ng h\u1ecdc c\u00f9ng ch\u01a1i v\u1edbi con. Kho\u1ea3ng th\u1eddi gian b\u00ean c\u1ea1nh gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh.<\/p>

Sau 15 ng\u00e0y t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng “d\u01b0\u1ee1ng sinh”, ch\u0103m s\u00f3c v\u00e0 h\u1ed3i ph\u1ee5c t\u1eeb ngo\u00e0i v\u00e0o trong, m\u00ecnh \u0111\u00e3 quay tr\u1edf l\u1ea1i gu\u1ed3ng t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n, sung s\u1ee9c h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. <\/p>

\"\"<\/figure>

Hi v\u1ecdng nh\u1eefng chia s\u1ebb c\u1ee7a m\u00ecnh s\u1ebd h\u1eefu \u00edch ph\u1ea7n n\u00e0o \u0111\u00f3 cho c\u00e1c b\u1ea1n c\u00f3 nhu c\u1ea7u ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nhe.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c m\u1ea1nh trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i t\u1eadp th\u1eadt c\u0103ng – th\u1eadt n\u1eb7ng th\u00ec m\u1edbi t\u1ed1t! C\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe,…<\/p>","protected":false},"author":446664,"featured_media":24978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-24974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6689-2-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/24974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=24974"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/24974\/revisions"}],"predecessor-version":[{"id":24981,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/24974\/revisions\/24981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/24978"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=24974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=24974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=24974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}