{"id":20245,"date":"2023-11-02T15:18:58","date_gmt":"2023-11-02T08:18:58","guid":{"rendered":"https:\/\/purna.vn\/?p=20245"},"modified":"2023-11-02T15:19:01","modified_gmt":"2023-11-02T08:19:01","slug":"lua-thu-vang-gian-nan-thu-suc","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/lua-thu-vang-gian-nan-thu-suc\/","title":{"rendered":"L\u1eeda th\u1eed v\u00e0ng – Gian nan th\u1eed s\u1ee9c"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p>

C\u00f3 th\u1ec3 n\u00f3i n\u0103m 2023 l\u00e0 m\u1ed9t n\u0103m c\u00f3 nhi\u1ec1u c\u1ed9t m\u1ed1c thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c \u0111\u1eddi c\u1ee7a Purna. Tu\u1ed5i m\u1edbi v\u1edbi nhi\u1ec1u th\u1eed th\u00e1ch to l\u1edbn v\u00e0 c\u1ea3 nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng. T\u1eeb nh\u1ecf, m\u00ecnh l\u00e0 \u0111\u00e3 \u0111\u1ee9a tham v\u1ecdng, tha thi\u1ebft v\u1edbi ho\u00e0i b\u00e3o, s\u1ed1ng h\u1ebft m\u00ecnh v\u00ec \u0111am m\u00ea. \u0110\u1ebfn t\u1eadn b\u00e2y gi\u1edd, khi \u0111\u00e3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 gia \u0111\u00ecnh, m\u00ecnh v\u1eabn tin t\u01b0\u1edfng v\u1eefng v\u00e0ng v\u00e0o vi\u1ec7c: \u201cN\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mong c\u1ea7u m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0 c\u1ed1 g\u1eafng th\u1eadt s\u1ef1 h\u1ebft l\u00f2ng, k\u1ebft qu\u1ea3 s\u1ebd \u0111\u1ebfn v\u1edbi b\u1ea1n theo m\u1ed9t c\u00e1ch k\u00ec di\u1ec7u kh\u00f4ng ng\u1edd nh\u1ea5t\u2026mi\u1ec5n b\u1ea1n \u0111\u1eebng b\u1ecf cu\u1ed9c.<\/p>

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M\u00ecnh l\u00e0 m\u1ed9t minh ch\u1ee9ng h\u00f9ng h\u1ed3n cho ni\u1ec1m tin \u0111\u00f3. M\u00ecnh ch\u01b0a bao gi\u1edd ngh\u0129 r\u1eb1ng s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, m\u1ed9t ng\u01b0\u1eddi S\u1eaft ch\u01a1i ba m\u00f4n ph\u1ed1i h\u1ee3p, theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng thu\u1ea7n chay trong nhi\u1ec1u n\u0103m. T\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 y\u00eau th\u00edch, ni\u1ec1m tin v\u00e0 \u00fd ch\u00ed theo \u0111u\u1ed5i d\u00e0i l\u00e2u c\u1ee7a b\u1ea3n th\u00e2n.<\/p>

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Th\u1eddi gian hi\u1ec7n t\u1ea1i, m\u00ecnh kh\u00e1 b\u1eadn v\u1edbi c\u00e1c l\u1edbp yoga c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u1ea3 yoga c\u00e1 nh\u00e2n. Purna xin ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n s\u1ef1 tin t\u01b0\u1edfng v\u00e0 \u1ee7ng h\u1ed9 c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean \u0111\u00e3 v\u00e0 \u0111ang g\u1eafn b\u00f3 \u0111\u1ed3ng h\u00e0nh tr\u00ean th\u1ea3m c\u00f9ng Purna trong th\u1eddi gian qua. Tuy b\u1eadn r\u1ed9n nh\u01b0ng m\u00ecnh v\u1eabn ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u1ea3 Ashtanga Yoga v\u00e0 ba m\u00f4n ph\u1ed1i h\u1ee3p theo th\u1eddi kho\u00e1 bi\u1ec3u m\u1ed7i tu\u1ea7n.<\/p>

Nay m\u00ecnh \u0111\u00e3 d\u1ea5n th\u00e2n v\u00e0o chu\u1ed7i Intermediate Serie v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, h\u1ea1n ch\u1ebf c\u0169ng nh\u01b0 th\u1eed th\u00e1ch c\u1ee7a chu\u1ed7i \u0111\u1ed9ng t\u00e1c ng\u00e0y c\u00e0ng n\u00e2ng cao. Nh\u01b0ng m\u00ecnh h\u1ee9ng th\u00fa l\u1eafm, c\u00e0ng b\u1ec1n b\u1ec9 quy\u1ebft t\u00e2m ho\u00e0n thi\u1ec7n, ch\u1ec9nh s\u1eeda, l\u1eafng nghe c\u01a1 th\u1ec3, ch\u1ec9nh chu th\u1ef1c hi\u1ec7n t\u1eebng \u0111\u1ed9ng t\u00e1c. <\/p>

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V\u1ec1 ba m\u00f4n ph\u1ed1i h\u1ee3p, m\u00ecnh \u0111an xen b\u01a1i – \u0111\u1ea1p – ch\u1ea1y theo ng\u00e0y tu\u1ef3 theo gi\u00e1o \u00e1n m\u00ecnh t\u1ef1 so\u1ea1n v\u1ec1 s\u1ee9c b\u1ec1n hay s\u1ee9c m\u1ea1nh, linh ho\u1ea1t thay \u0111\u1ed5i \u0111\u1ec3 r\u00e8n luy\u1ec7n to\u00e0n di\u1ec7n c\u01a1 th\u1ec3. B\u01a1i v\u1eabn l\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh nh\u01b0ng nay \u0111\u00e3 b\u01a1i s\u1ea3i th\u00e0nh th\u1ee5c h\u01a1n v\u00e0 th\u1edf t\u1ed1t h\u01a1n so v\u1edbi tr\u01b0\u1edbc kia. M\u00ecnh ch\u1ea1y m\u1ed9t tu\u1ea7n ch\u1ec9 ba l\u1ea7n th\u00f4i, s\u1ebd c\u00f3 hai ng\u00e0y ch\u1ea1y d\u00e0i v\u00e0 m\u1ed9t ng\u00e0y ch\u1ea1y ng\u1eafn t\u0103ng nh\u1ecbp tim l\u00ean r\u1ea5t cao. \u0110\u1ea1p xe c\u0169ng t\u01b0\u01a1ng t\u1ef1, nh\u1edd ch\u0103m ch\u1ec9 t\u1eadp \u0111\u1ea1p m\u00e0 l\u1ef1c ch\u00e2n c\u1ee7a m\u00ecnh nay \u0111\u00e3 t\u1ed1t h\u01a1n, b\u1ec1n h\u01a1n.<\/p>

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M\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u d\u00e0nh hai ti\u1ebfng cho vi\u1ec7c t\u1ef1 h\u1ecdc ti\u1ebfng Nh\u1eadt. M\u00ecnh h\u1ecdc ti\u1ebfng Nh\u1eadt t\u1eeb s\u00e1ch v\u00e0 gi\u00e1o tr\u00ecnh b\u1eb1ng ti\u1ebfng Anh. C\u1ea3 hai v\u1ee3 ch\u1ed3ng m\u00ecnh \u0111\u1ec1u ch\u0103m ch\u1ec9 t\u1ef1 h\u1ecdc v\u00e0 t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i gia. C\u1ea3 hai \u0111\u1ed3ng l\u00f2ng chu\u1ea9n b\u1ecb th\u1eadt k\u1ef9 c\u00e0ng, c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 c\u00f9ng nhau th\u1ef1c hi\u1ec7n nh\u1eefng k\u1ebf ho\u1ea1ch l\u1edbn trong t\u01b0\u01a1ng lai g\u1ea7n. Ch\u1ec9 c\u1ea7n c\u00f3 nhau, m\u00ecnh tin tui m\u00ecnh s\u1ebd “v\u1ec1 \u0111\u00edch xinh t\u01b0\u01a1i”.<\/p>

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Th\u1eddi gian \u00edt \u1ecfi c\u00f2n l\u1ea1i trong ng\u00e0y, m\u00ecnh d\u00e0nh tr\u1ecdn t\u1ea5t c\u1ea3 cho con. M\u00ecnh tranh th\u1ee7 ch\u01a1i v\u00e0 h\u1ecdc c\u00f9ng con nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. C\u00f3 l\u1ebd do v\u1eady m\u00e0 m\u00ecnh r\u1ea5t l\u01b0\u1eddi nh\u1eefng cu\u1ed9c h\u1ed9i h\u1ecdp, t\u1ee5 t\u1eadp kh\u00f4ng c\u1ea7n thi\u1ebft. Khi c\u1ea7n, m\u00ecnh ch\u1ec9 mu\u1ed1n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n quan tr\u1ecdng hay h\u00e0n thuy\u00ean v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh m\u00e0 th\u00f4i. M\u00ecnh mu\u1ed1n th\u1eddi gian th\u01b0 gi\u00e3n qu\u00fd gi\u00e1 ph\u1ea3i th\u1eadt ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 tho\u1ea3i m\u00e1i b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi m\u00ecnh th\u1eadt s\u1ef1 tr\u00e2n qu\u00fd.<\/p>

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C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe v\u1ec1 nh\u1eefng c\u1eadp nh\u1ea5t m\u1edbi nh\u1ea5t trong \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft t\u00e2m s\u1ef1 ti\u1ebfp theo nha.<\/p>

Purna.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,  C\u00f3 th\u1ec3 n\u00f3i n\u0103m 2023 l\u00e0 m\u1ed9t n\u0103m c\u00f3 nhi\u1ec1u c\u1ed9t m\u1ed1c thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c \u0111\u1eddi c\u1ee7a Purna. Tu\u1ed5i m\u1edbi v\u1edbi nhi\u1ec1u th\u1eed th\u00e1ch to l\u1edbn v\u00e0 c\u1ea3 nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng. T\u1eeb nh\u1ecf, m\u00ecnh l\u00e0 \u0111\u00e3 \u0111\u1ee9a tham v\u1ecdng, tha thi\u1ebft v\u1edbi ho\u00e0i b\u00e3o, s\u1ed1ng h\u1ebft m\u00ecnh…<\/p>","protected":false},"author":446664,"featured_media":20253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119,106,16],"tags":[],"class_list":["post-20245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","category-lifestyle","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"},{"value":106,"label":"Lifestyle"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/11\/IMG_5864-776x900.jpg",776,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=20245"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20245\/revisions"}],"predecessor-version":[{"id":20260,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20245\/revisions\/20260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/20253"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=20245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=20245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=20245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}