{"id":20159,"date":"2023-07-30T15:29:59","date_gmt":"2023-07-30T08:29:59","guid":{"rendered":"https:\/\/purna.vn\/?p=20159"},"modified":"2023-07-30T15:30:00","modified_gmt":"2023-07-30T08:30:00","slug":"nhat-ky-he-2023-phan-7-tap-cam-nhan-nuoc-hoc-lam-banh-nang-cao-hanh-thien-10-ngay","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-he-2023-phan-7-tap-cam-nhan-nuoc-hoc-lam-banh-nang-cao-hanh-thien-10-ngay\/","title":{"rendered":"[Nh\u1eadt k\u00fd h\u00e8 2023] Ph\u1ea7n\u00a07 T\u1eadp c\u1ea3m nh\u1eadn n\u01b0\u1edbc – H\u1ecdc l\u00e0m b\u00e1nh n\u00e2ng cao – H\u00e0nh thi\u1ec1n 10 ng\u00e0y"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Nh\u01b0 \u0111\u00e3 b\u1eadt m\u00ed ph\u1ea7n n\u00e0o trong c\u00e1c b\u00e0i vi\u1ebft chia s\u1ebb Nh\u1eadt k\u00fd h\u00e8 2023, m\u00ecnh r\u1ea5t r\u1ea5t vui khi \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi l\u00e0 Purna \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn tham gia kho\u00e1 thi\u1ec1n t\u1ecbnh t\u00e2m 10 ng\u00e0y r\u1ed3i yeahhh! \u0110\u00e2y l\u00e0 kho\u00e1 thi\u1ec1n Vipassana ch\u00ednh th\u1ee9c trong h\u1ec7 th\u1ed1ng c\u1ee7a Thi\u1ec1n s\u01b0 S.N.Goenka t\u1ea1i Vi\u1ec7t Nam gi\u1ea3ng d\u1ea1y. Vipassana l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n c\u1ed5 x\u01b0a nh\u1ea5t t\u1ea1i \u1ea4n \u0111\u1ed9. Truy\u1ec1n th\u1ed1ng thi\u1ec1n n\u00e0y \u0111\u01b0\u1ee3c \u0110\u1ee9c Ph\u1eadt Gotama t\u00e1i ph\u00e1t hi\u1ec7n c\u00e1ch \u0111\u00e2y h\u01a1n 2500 n\u0103m; v\u00e0 \u0111\u01b0\u1ee3c Ng\u00e0i gi\u1ea3ng d\u1ea1y nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c chung ch\u1eefa tr\u1ecb nh\u1eefng b\u1ec7nh chung c\u1ee7a nh\u00e2n lo\u1ea1i. Ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0y ch\u00fa tr\u1ecdng \u0111\u1ebfn t\u01b0\u01a1ng quan m\u1eadt thi\u1ebft gi\u1eefa t\u00e2m v\u00e0 th\u00e2n.<\/p>

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Kho\u00e1 \u0111\u1ea7u ti\u00ean cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1ebd k\u00e9o d\u00e0i li\u00ean t\u1ee5c trong 10 ng\u00e0y. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, m\u00ecnh s\u1ebd ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01b0\u1ee3c li\u00ean l\u1ea1c v\u1edbi b\u1ea5t c\u1ee9 ai, k\u1ec3 c\u1ea3 gia \u0111\u00ecnh, \u0103n chay v\u00e0 t\u1ecbnh kh\u1ea9u (kh\u00f4ng giao ti\u1ebfp) trong su\u1ed1t m\u01b0\u1eddi ng\u00e0y. M\u00ecnh mong mu\u1ed1n tham gia kho\u00e1 h\u1ecdc n\u00e0y \u0111\u00e3 t\u1eeb r\u1ea5t l\u00e2u nh\u01b0ng ch\u01b0a c\u00f3 d\u1ecbp. Nay c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 nhi\u1ec7t t\u00ecnh t\u1eeb gia \u0111\u00ecnh, m\u00ecnh m\u1ea1nh d\u1ea1n \u0111\u0103ng k\u00fd v\u00e0 \u0111\u01b0\u1ee3c thi\u1ec1n vi\u1ec7n ch\u1ea5p thu\u1eadn. D\u00f9 l\u1edbp yoga t\u1ea1m gi\u00e1n \u0111o\u1ea1n trong m\u01b0\u1eddi ng\u00e0y \u0111\u1ea7u th\u00e1ng 9 nh\u01b0ng Purna nh\u1ea5t \u0111\u1ecbnh s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t c\u00e1ch chi ti\u1ebft nh\u1ea5t v\u1ec1 h\u00e0nh tr\u00ecnh h\u00e0nh thi\u1ec1n Vipassana th\u00fa v\u1ecb s\u1eafp t\u1edbi nhe.<\/p>

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M\u1ed9t \u0111i\u1ec3m s\u00e1ng c\u1ee7a m\u00f9a h\u00e8 n\u00e0y l\u00e0 tr\u01b0\u1edbc khi xa nh\u00e0 – v\u1eafng l\u1edbp \u0111\u1ec3 h\u1ecdc thi\u1ec1n, Purna s\u1ebd tham gia m\u1ed9t kho\u00e1 h\u1ecdc n\u01b0\u1edbng b\u00e1nh chuy\u00ean s\u00e2u trong m\u1ed9t ng\u00e0y duy nh\u1ea5t. M\u00ecnh h\u1ecdc k\u00e8m 1:1 c\u00f9ng b\u1ebfp tr\u01b0\u1edfng nh\u00e0 h\u00e0ng c\u00f3 h\u01a1n 20 n\u0103m kinh nghi\u1ec7m \u0111\u1ec3 th\u1ef1c h\u00e0nh ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh m\u00ecnh t\u1ef1 l\u1ef1a ch\u1ecdn c\u0169ng nh\u01b0 nghi\u00ean c\u1ee9u k\u1ef9 thu\u1eadt l\u00e0m b\u00e1nh n\u00e2ng cao. M\u00ecnh hi v\u1ecdng l\u00e0 s\u1ebd h\u1ecdc h\u1ecfi c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t trong 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 c\u00f9ng b\u1ebfp tr\u01b0\u1edfng.<\/p>

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C\u1eadp nh\u1eadt m\u1edbi cu\u1ed1i c\u00f9ng trong tu\u1ea7n n\u00e0y l\u00e0 m\u00ecnh \u0111ang \u0111\u1ea9y m\u1ea1nh vi\u1ec7c t\u1eadp b\u01a1i. M\u00ecnh \u0111ang trong qu\u00e1 tr\u00ecnh t\u00ecm l\u1ea1i c\u1ea3m gi\u00e1c khi b\u01a1i, \u0111i s\u00e2u v\u00e0o k\u1ef9 thu\u1eadt qu\u1ea1t tay, \u0111\u1eadp ch\u00e2n \u0111\u1eb7c bi\u1ec7t c\u1ea3m nh\u1eadn d\u00f2ng ch\u1ea3y v\u00e0 c\u01a1 th\u1ec3 d\u01b0\u1edbi n\u01b0\u1edbc ra sao. Coach ri\u00eang c\u1ee7a m\u00ecnh l\u00e0 YCB. Hai b\u1ee9a lu\u00f4n b\u01a1i c\u00f9ng nhau, m\u1ed7i khi m\u00ecnh b\u1ecb “v\u01b0\u1edbng” \u1edf \u0111\u00e2u trong ph\u1ea7n b\u01a1i s\u1ea3i l\u00e0 h\u1ecfi ngay kinh nghi\u1ec7m t\u1eeb “anh b\u1ea1n th\u00e2n”, r\u1ed3i t\u1eeb t\u1eeb \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i cho \u0111\u00fang. Trong l\u1ea7n b\u01a1i cu\u1ed1i c\u00f9ng v\u1eeba r\u1ed3i, m\u00ecnh c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 l\u01b0\u1edbt d\u01b0\u1edbi n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng h\u01a1n, tay \u0111\u1ea9y c\u00f3 l\u1ef1c h\u01a1n v\u00e0 ch\u00e2n \u0111\u1eadp nhuy\u1ec5n h\u01a1n ch\u00fat. M\u00ecnh bi\u1ebft m\u00ecnh m\u1ea5t bao nhi\u00eau n\u0103m m\u1edbi c\u00f3 th\u1ec3 ch\u1ea1y nhanh – ch\u1ea1y b\u1ec1n v\u00e0 y\u00eau ch\u1ea1y nh\u01b0 hi\u1ec7n t\u1ea1i th\u00ec c\u0169ng s\u1ebd m\u1ea5t t\u1eebng \u0111\u00f3 th\u1eddi gian cho vi\u1ec7c th\u1ef1c h\u00e0nh b\u01a1i l\u1ed9i. V\u1ea1n s\u1ef1 kh\u1edfi \u0111\u1ea7u nan \u0111\u00fang kh\u00f4ng! C\u1ed1 g\u1eafng ti\u1ebfp th\u00f4i n\u00e0o!<\/p>

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C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh chia s\u1ebb v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e8 trong n\u0103m nay c\u1ee7a Purna. H\u1eb9n g\u1eb7p l\u1ea1i trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo b\u1ea1n nh\u00e9.<\/p>

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Nh\u01b0 \u0111\u00e3 b\u1eadt m\u00ed ph\u1ea7n n\u00e0o trong c\u00e1c b\u00e0i vi\u1ebft chia s\u1ebb Nh\u1eadt k\u00fd h\u00e8 2023, m\u00ecnh r\u1ea5t r\u1ea5t vui khi \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi l\u00e0 Purna \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn tham gia kho\u00e1 thi\u1ec1n t\u1ecbnh t\u00e2m 10 ng\u00e0y r\u1ed3i yeahhh! \u0110\u00e2y l\u00e0 kho\u00e1 thi\u1ec1n Vipassana ch\u00ednh th\u1ee9c…<\/p>","protected":false},"author":446664,"featured_media":20164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119,106,25],"tags":[],"class_list":["post-20159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","category-lifestyle","category-meditate"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"},{"value":106,"label":"Lifestyle"},{"value":25,"label":"Meditation (Thi\u1ec1n)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4626-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":25,"name":"Meditation (Thi\u1ec1n)","slug":"meditate","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"Sky above, earth below, peace within","parent":0,"count":11,"filter":"raw","cat_ID":25,"category_count":11,"category_description":"Sky above, earth below, peace within","cat_name":"Meditation (Thi\u1ec1n)","category_nicename":"meditate","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=20159"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20159\/revisions"}],"predecessor-version":[{"id":20169,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20159\/revisions\/20169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/20164"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=20159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=20159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=20159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}