{"id":20135,"date":"2023-07-09T11:46:26","date_gmt":"2023-07-09T04:46:26","guid":{"rendered":"https:\/\/purna.vn\/?p=20135"},"modified":"2023-07-09T11:46:28","modified_gmt":"2023-07-09T04:46:28","slug":"nhat-ky-he-2023-phan-4-lay-lai-tinh-than-hoc-tieng-nhat-tang-cuong-tap-ashtanga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-he-2023-phan-4-lay-lai-tinh-than-hoc-tieng-nhat-tang-cuong-tap-ashtanga\/","title":{"rendered":"[Nh\u1eadt k\u00fd h\u00e8 2023] Ph\u1ea7n 4 L\u1ea5y l\u1ea1i tinh th\u1ea7n h\u1ecdc ti\u1ebfng Nh\u1eadt – T\u0103ng c\u01b0\u1eddng t\u1eadp Ashtanga"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Ch\u1eafc kh\u00f4ng \u00edt b\u1ea1n ngh\u0129 r\u1eb1ng Purna k\u1ef7 lu\u1eadt nh\u01b0 v\u1eady n\u00ean ch\u1eafc ch\u1eb3ng bao gi\u1edd n\u1ea3n l\u00f2ng mu\u1ed1n b\u1ecf cu\u1ed9c vi\u1ec7c g\u00ec \u0111\u00fang kh\u00f4ng?! Kh\u00f4ng \u0111\u00e2u! M\u00ecnh v\u1eabn l\u00e0 m\u1ed9t con ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, l\u00fac vui l\u00fac bu\u1ed3n, l\u00fac si\u00eang n\u0103ng gh\u00ea g\u1edbm nh\u01b0ng c\u0169ng l\u1eafm l\u00fac l\u01b0\u1eddi bi\u1ebfng, l\u00fac ki\u00ean quy\u1ebft cao \u0111\u1ed9 nh\u01b0ng kh\u00f4ng \u00edt l\u1ea7n n\u1ea3n ch\u00ed.<\/p>

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Tu\u1ea7n n\u00e0y m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u1ea3n l\u00f2ng v\u1edbi ti\u1ebfng Nh\u1eadt b\u1edfi v\u00ec… h\u1ee1i \u00f4i h\u1ecdc ho\u00e0i kh\u00f4ng h\u1ebft, \u0111\u00e3 v\u1eady l\u1ea1i c\u00f2n qu\u00e1 kh\u00f3 nh\u1edb. Nhi\u1ec1u khi m\u00ecnh mu\u1ed1n ph\u00e1t kh\u00f9ng v\u1edbi Kanji r\u1ed3i ng\u1eef ph\u00e1p r\u1ed3i m\u1ed9t n\u00fai t\u1eeb v\u1ef1ng m\u1edbi nu\u1ed1t ho\u00e0i kh\u00f4ng tr\u00f4i. Nh\u1eefng l\u00fac th\u1ebf n\u00e0y, m\u00ecnh ng\u1eebng h\u1ecdc v\u00e0 khu\u00e2y kho\u1ea3 \u0111\u1ea7u \u00f3c b\u1eb1ng vi\u1ec7c g\u00ec \u0111\u00f3 m\u00ecnh y\u00eau th\u00edch nh\u01b0 \u0111i b\u1ed9, v\u1ebd, n\u01b0\u1edbng b\u00e1nh, xem phim ho\u1ea1t h\u00ecnh ho\u1eb7c coi clip l\u00e0m b\u00e1nh…M\u00ecnh d\u1eb9p ti\u1ebfng Nh\u1eadt qua m\u1ed9t b\u00ean m\u1ed9t ng\u00e0y. Sau khi c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n, vui t\u01b0\u01a1i h\u01a1n m\u00ecnh m\u1edbi quay tr\u1edf l\u1ea1i h\u1ecdc ti\u1ebfp.<\/p>

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Sau khi thi b\u1eb1ng N5 Nh\u1eadt Ng\u1eef, m\u00ecnh v\u1eabn ti\u1ebfp t\u1ee5c h\u1ecdc chu\u1ea9n b\u1ecb cho cu\u1ed9c thi Qu\u1ed1c t\u1ebf Nh\u1eadt Ng\u1eef N4 ti\u1ebfp theo v\u00e0o cu\u1ed1i n\u0103m<\/figcaption><\/figure>

M\u00ecnh hay l\u1ea5y \u0111\u1ed9ng l\u1ef1c h\u1ecdc ti\u1ebfng Nh\u1eadt b\u1eb1ng vi\u1ec7c xem h\u00ecnh c\u1ea3nh quan thi\u00ean nhi\u00ean, video du l\u1ecbch Nh\u1eadt B\u1ed5n v\u00e0 c\u1ea3 \u1ea9m th\u1ef1c \u0111a d\u1ea1ng n\u01a1i x\u1ee9 s\u1edf m\u1eb7t tr\u1eddi m\u1ecdc. Th\u1ebf l\u00e0 m\u00ecnh l\u1ea1i c\u00e0y ti\u1ebfp, h\u1ecdc b\u00f9 l\u1ea1i cho ng\u00e0y “ch\u00e1n \u0111\u1eddi” h\u00f4m tr\u01b0\u1edbc.<\/p>

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\u0110i\u1ec3m s\u00e1ng c\u1ee7a tu\u1ea7n n\u00e0y l\u00e0 ngo\u00e0i l\u1ecbch tr\u00ecnh t\u1ef1 t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y kh\u00f4ng \u0111\u1ed5i, nay m\u00ecnh b\u1ed5 sung th\u00eam m\u1ed9t bu\u1ed5i t\u1eadp Ashtanga b\u00ean ngo\u00e0i c\u00f9ng m\u1ecdi ng\u01b0\u1eddi v\u00e0o cu\u1ed1i tu\u1ea7n. Nh\u1edd vi\u1ec7c \u0111\u01b0\u1ee3c chia s\u1ebb kinh nghi\u1ec7m t\u1eadp luy\u1ec7n m\u00e0 m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u1ed9ng t\u00e1c s\u00e2u h\u01a1n, t\u1eadp ch\u1eadm h\u01a1n v\u00e0 y\u00eau Ashtanga nhi\u1ec1u h\u01a1n.<\/p>

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M\u00ecnh l\u00e0 d\u1ea1ng ng\u01b0\u1eddi y\u00eau th\u00edch s\u1ef1 n\u0103ng \u0111\u1ed9ng v\u00e0 nhi\u1ec7t huy\u1ebft. V\u00ec v\u1eady m\u1ed7i ng\u00e0y tr\u00f4i qua m\u00ecnh \u0111\u1ec1u t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian l\u00e0m sao \u0111\u1ec3 t\u1eadp luy\u1ec7n, l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc h\u00e0nh hi\u1ec7u qu\u1ea3 nh\u1ea5t d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t gi\u00e2y. \u0110\u00f4i khi h\u01a1i \u0111au \u0111\u1ea7u \u00e1p l\u1ef1c nh\u01b0ng m\u00ecnh lu\u00f4n t\u00ecm c\u00e1ch nhanh ch\u00f3ng l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u1ed1n c\u00f3. Nh\u1edd v\u1eady m\u00e0 Purna lu\u00f4n c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi, y\u00eau ng\u01b0\u1eddi v\u00e0 y\u00eau nh\u1eefng g\u00ec m\u00ecnh \u0111ang \u0111am m\u00ea v\u00e0 theo \u0111u\u1ed5i.<\/p>

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Nh\u1eefng b\u1eefa \u0103n y\u00eau th\u00edch do m\u00ecnh t\u1ef1 chu\u1ea9n b\u1ecb <3<\/figcaption><\/figure>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh v\u00e0 h\u1eb9n g\u1eb7p l\u1ea1i trong c\u00e1c b\u00e0i vi\u1ebft chia s\u1ebb ti\u1ebfp theo nhe.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Ch\u1eafc kh\u00f4ng \u00edt b\u1ea1n ngh\u0129 r\u1eb1ng Purna k\u1ef7 lu\u1eadt nh\u01b0 v\u1eady n\u00ean ch\u1eafc ch\u1eb3ng bao gi\u1edd n\u1ea3n l\u00f2ng mu\u1ed1n b\u1ecf cu\u1ed9c vi\u1ec7c g\u00ec \u0111\u00fang kh\u00f4ng?! Kh\u00f4ng \u0111\u00e2u! M\u00ecnh v\u1eabn l\u00e0 m\u1ed9t con ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, l\u00fac vui l\u00fac bu\u1ed3n, l\u00fac si\u00eang n\u0103ng gh\u00ea g\u1edbm nh\u01b0ng c\u0169ng l\u1eafm l\u00fac l\u01b0\u1eddi bi\u1ebfng, l\u00fac…<\/p>","protected":false},"author":446664,"featured_media":20139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-20135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4352.jpg",462,784,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=20135"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20135\/revisions"}],"predecessor-version":[{"id":20143,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20135\/revisions\/20143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/20139"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=20135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=20135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=20135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}