{"id":20079,"date":"2023-06-08T15:26:51","date_gmt":"2023-06-08T08:26:51","guid":{"rendered":"https:\/\/purna.vn\/?p=20079"},"modified":"2024-09-11T17:51:44","modified_gmt":"2024-09-11T10:51:44","slug":"nhat-ky-he-2023-phan-1-phuc-hoi-lai-co-the-sau-giai-ironman-70-3-vn","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-he-2023-phan-1-phuc-hoi-lai-co-the-sau-giai-ironman-70-3-vn\/","title":{"rendered":"[Nh\u1eadt k\u00fd h\u00e8 2023] Ph\u1ea7n 1 – Ph\u1ee5c h\u1ed3i l\u1ea1i c\u01a1 th\u1ec3 sau Gi\u1ea3i IronMan 70.3 VN"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Sau khi chinh ph\u1ee5c th\u00e0nh c\u00f4ng gi\u1ea3i IronMan 70.3 VN t\u1ea1i \u0110\u00e0 N\u1eb5ng<\/a>, Purna d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho vi\u1ec7c ph\u1ee5c h\u1ed3i l\u1ea1i to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 sau gi\u1ea3i \u0111\u1ea5u. M\u1ed9t n\u0103m d\u1ea7m m\u01b0a d\u00e3i n\u1eafng tr\u00f4i qua c\u00f9ng ba m\u00f4n ph\u1ed1i h\u1ee3p khi\u1ebfn m\u00ecnh \u00edt nhi\u1ec1u “hao t\u1ed5n” nhan s\u1eafc haha. Sau \u00e1nh h\u00e0o quang ch\u00f3i lo\u00e1 c\u1ee7a Ng\u01b0\u1eddi s\u1eaft, t\u00e0n t\u00edch c\u00f2n l\u1ea1i tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh l\u00e0 nh\u1eefng m\u1ea3ng da \u0111en tr\u1eafng loang l\u1ed5 nh\u1edd ph\u01a1i n\u1eafng tr\u00ean h\u1ed3 b\u01a1i v\u00e0 ngo\u00e0i bi\u1ec3n, t\u00f3c kh\u00f4 m\u1ed9t ph\u1ea7n, l\u00e0n da m\u1ecbn m\u00e0ng ng\u00e0y n\u00e0o nay kh\u00f4 \u0111i m\u1ed9t \u00edt, hai g\u00f2 m\u00e1 l\u1ed1m \u0111\u1ed1m m\u1ed9t s\u1ed1 v\u1ebft t\u00e0n nhang ch\u00e1y n\u1eafng m\u00e0 m\u00ecnh ch\u01b0a bao gi\u1edd c\u00f3 tr\u01b0\u1edbc \u0111\u00f3. Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng t\u1ed5n th\u1ea5t tr\u00ean, qu\u00e1 tr\u00ecnh m\u1ed9t n\u0103m luy\u1ec7n t\u1eadp kh\u00f4ng ng\u1eebng ngh\u1ec9 c\u0169ng \u0111em l\u1ea1i cho m\u00ecnh nhi\u1ec1u \u0111i\u1ec3m s\u00e1ng \u0111\u00e1ng n\u00f3i nh\u01b0 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, t\u1ef7 l\u1ec7 m\u1ee1 gi\u1ea3m xu\u1ed1ng \u0111\u00e1ng k\u1ec3, l\u00e0n da b\u00e1nh m\u1eadt, s\u1ee9c b\u1ec1n, s\u1ee9c kho\u1ebb t\u1ed1t v\u00e0 \u00fd ch\u00ed quy\u1ebft t\u00e2m v\u1eefng v\u00e0ng. <\/p>

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H\u00e8 \u0111\u1ebfn c\u0169ng l\u00e0 l\u00fac c\u01a1 th\u1ec3 m\u00ecnh c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng, ch\u0103m s\u00f3c chu \u0111\u00e1o tr\u1edf l\u1ea1i. V\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n nh\u01b0ng m\u00ecnh c\u1ed1 g\u1eafng thu x\u1ebfp t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 ngay ng\u1eafn, th\u1ee9 t\u1ef1 t\u1eeb c\u00f4ng vi\u1ec7c \u0111\u1ebfn gia \u0111\u00ecnh, t\u1eeb \u0111am m\u00ea t\u1eadp luy\u1ec7n cho \u0111\u1ebfn c\u00f4ng vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga, t\u1eeb vai tr\u00f2 l\u00e0m m\u1eb9 cho \u0111\u1ebfn l\u00e0m v\u1ee3 hihi. Hi v\u1ecdng chu\u1ed7i “Nh\u1eadt k\u00fd h\u00e8 2023” s\u1ebd ph\u1ea7n n\u00e0o \u0111em \u0111\u1ebfn cho c\u00e1c b\u1ea1n g\u00f3c nh\u00ecn c\u1eadn c\u1ea3nh h\u01a1n v\u1ec1 \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a Purna nh\u00e9.<\/p>

T\u1eadp \u0111\u1ec1u nh\u01b0ng gi\u1ea3m t\u1ea3i ba m\u00f4n ph\u1ed1i h\u1ee3p<\/h3>

Nhi\u1ec1u b\u1ea1n ch\u1eafc \u0111ang th\u1eafc m\u1eafc sau khi \u0111\u00e3 tr\u1edf th\u00e0nh “Ng\u01b0\u1eddi S\u1eaft” r\u1ed3i th\u00ec m\u00ecnh c\u00f2n ti\u1ebfp t\u1ee5c t\u1eadp ba m\u00f4n ph\u1ed1i h\u1ee3p hay kh\u00f4ng?! C\u00d3 ch\u1ee9!!!! T\u1ea1i sao kh\u00f4ng?!<\/p>

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M\u00ecnh ch\u01b0a bao gi\u1edd xem IronMan 70.3 VN<\/a> l\u00e0 m\u1ed9t cu\u1ed9c thi ng\u1eafn h\u1ea1n. M\u00ecnh tham gia thi \u0111\u1ea5u kh\u00f4ng ph\u1ea3i v\u00ec \u0111u theo xu h\u01b0\u1edbng hay h\u01a1n thua v\u1edbi ai m\u00e0 t\u1ea5t c\u1ea3 b\u1eaft ngu\u1ed3n t\u1eeb \u0111am m\u00ea t\u1eadp luy\u1ec7n \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea1y b\u1ed9, c\u0169ng nh\u01b0 ham mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi hai b\u1ed9 m\u00f4n c\u00f2n l\u1ea1i: \u0111\u1ea1p xe v\u00e0 ch\u1ea1y b\u1ed9. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh quy\u1ebft t\u00e2m theo \u0111u\u1ed5i \u0111\u1ec1u \u0111\u01b0\u1ee3c duy tr\u00ec b\u1ec1n b\u1ec9 v\u00e0 d\u00e0i l\u00e2u. B\u1edfi m\u1ed9t khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh th\u00edch g\u00ec, mu\u1ed1n g\u00ec, c\u1ea7n g\u00ec l\u00e0 m\u00ecnh v\u00f4 c\u00f9ng k\u1ec9 lu\u1eadt v\u1edbi b\u1ea3n th\u00e2n, b\u1ec1n b\u1ec9 theo \u0111u\u1ed5i t\u1edbi c\u00f9ng.<\/p>

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M\u00ecnh v\u1eabn duy tr\u00ec t\u1eadp ba m\u00f4n ph\u1ed1i h\u1ee3p m\u1ed7i ng\u00e0y nh\u01b0ng ph\u00e2n chia v\u1edbi th\u1eddi kho\u00e1 bi\u1ec3u nh\u1eb9 nh\u00e0ng v\u00e0 gi\u1ea3m t\u1ea3i \u0111i r\u1ea5t nhi\u1ec1u so v\u1edbi l\u00fac thi \u0111\u1ea5u. M\u1ed9t tu\u1ea7n m\u00ecnh b\u01a1i, \u0111\u1ea1p, ch\u1ea1y c\u00e1ch ng\u00e0y. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 duy tr\u00ec th\u1ec3 l\u1ef1c, s\u1ee9c b\u1ec1n v\u00e0 \u0111\u1ed9 d\u1ebbo dai cho \u0111\u1ebfn khi tham gia gi\u1ea3i m\u1edbi th\u00ec t\u0103ng t\u1ed1c v\u00e0 quay l\u1ea1i c\u01b0\u1eddng \u0111\u1ed9 cao tr\u1edf l\u1ea1i.<\/p>

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T\u1eadp trung v\u00e0o yoga n\u00e2ng cao<\/h3>
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\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh sung s\u01b0\u1edbng nh\u1ea5t v\u00ec c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n cho vi\u1ec7c t\u1eadp yoga n\u00e2ng cao. M\u00ecnh t\u1eadp Ashtanga Yoga 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n bao g\u1ed3m c\u1ea3 chu\u1ed7i c\u0103n b\u1ea3n v\u00e0 chu\u1ed7i trung c\u1ea5p. Sau 90-120 ph\u00fat Ashtanga, Purna ti\u1ebfp t\u1ee5c ch\u0103m ch\u1ec9 \u00f4n t\u1eadp Handstand c\u0169ng nh\u01b0 nh\u1eefng t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng n\u00e2ng cao. Sau nh\u1eefng bu\u1ed5i t\u1ef1 luy\u1ec7n t\u1eadp m\u1ed9t m\u00ecnh, m\u00ecnh th\u1ea5u hi\u1ec3u c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n, y\u00eau yoga nhi\u1ec1u h\u01a1n, c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng t\u1ed1t h\u01a1n \u0111\u1ec3 truy\u1ec1n t\u1ea3i \u0111\u1ebfn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean trong nh\u1eefng bu\u1ed5i h\u1ecdc.<\/p>

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Ch\u0103m s\u00f3c c\u01a1 th\u1ec3<\/h3>

M\u00ecnh d\u00e0nh th\u1eddi gian b\u1ea3o d\u01b0\u1ee1ng l\u1ea1i to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 t\u1eeb l\u00e0n da, r\u0103ng cho \u0111\u1ebfn m\u00e1i t\u00f3c. Tu\u1ea7n \u0111\u1ea7u ti\u00ean sau gi\u1ea3i, m\u00ecnh nhanh ch\u00f3ng \u0111i c\u1eaft t\u00f3c, ch\u0103m s\u00f3c ph\u1ee5c h\u1ed3i t\u00f3c cho m\u01b0\u1ee3t m\u00e0 tr\u1edf l\u1ea1i. M\u00ecnh \u0111i nh\u1ed5 c\u00e2y r\u0103ng kh\u00f4n cu\u1ed1i c\u00f9ng haha. M\u00ecnh quy\u1ebft \u0111\u1ecbnh d\u01b0\u1ee1ng da cho n\u00e2u \u0111\u1ec1u m\u00e0u lu\u00f4n. Thay v\u00ec lo l\u1eafng l\u00e0m th\u1ebf n\u00e0o d\u01b0\u1ee1ng tr\u1eafng l\u1ea1i, m\u00ecnh s\u1ebd l\u00e0m cho nh\u1eefng m\u1ea3ng tr\u1eafng ho\u00e1 n\u00e2u, khi\u1ebfn c\u01a1 th\u1ec3 n\u00e2u gi\u00f2n \u0111\u1ec1u m\u00e0u.<\/p>

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V\u1edbi c\u01a1 th\u1ec3 hi\u1ec7n t\u1ea1i, m\u00ecnh c\u1ea3m th\u1ea5y m\u1ed9t l\u00e0n da n\u00e2u b\u00e1nh m\u1eadt, m\u1ecbn m\u00e0ng, kho\u1ebb m\u1ea1nh s\u1ebd th\u00edch h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, do v\u1eabn ti\u1ebfp t\u1ee5c ch\u01a1i ba m\u00f4n ph\u1ed1i h\u1ee3p n\u00ean m\u00ecnh kh\u00f4ng mu\u1ed1n d\u01b0\u1ee1ng tr\u1eafng l\u1ea1i n\u1eefa. Mong c\u00e1c b\u1ea1n s\u1ebd h\u00e0o h\u1ee9ng \u0111\u00f3n nh\u1eadn m\u1ed9t h\u00ecnh \u1ea3nh Purna da n\u00e2u \u00f3ng \u00e1nh trong t\u01b0\u01a1ng lai nha hihi.<\/p>

Ch\u0103m ch\u1ec9 luy\u1ec7n Ti\u1ebfng Nh\u1eadt<\/h3>
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\u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u khi\u1ebfn m\u00ecnh c\u1ef1c k\u1ef3 b\u1eadn r\u1ed9n trong m\u00f9a h\u00e8 n\u00e0y: H\u1ecdc ti\u1ebfng Nh\u1eadt. K\u1ef3 thi Nh\u1eadt Ng\u1eef Qu\u1ed1c t\u1ebf th\u00e1ng 7 s\u1eafp t\u1edbi r\u1ed3i. M\u00ecnh ch\u1ec9 c\u00f2n m\u1ed9t th\u00e1ng cu\u1ed1i c\u00f9ng \u0111\u1ec3 \u00f4n luy\u1ec7n. C\u1ea3 hai v\u1ee3 ch\u1ed3ng m\u00ecnh \u0111\u1ec1u t\u1ef1 h\u1ecdc ti\u1ebfng Nh\u1eadt t\u1ea1i gia theo s\u00e1ch, c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 ph\u1ea7n m\u1ec1m th\u00f4ng minh h\u1ed7 tr\u1ee3 h\u1ecdc ti\u1ebfng Nh\u1eadt. Vi\u1ec7c t\u1ef1 h\u1ecdc t\u1ea1i gia khi\u1ebfn m\u00ecnh ti\u1ebft ki\u1ec7m th\u1eddi gian \u0111i l\u1ea1i, linh \u0111\u1ed9ng th\u1eddi kho\u00e1 bi\u1ec3u l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t.<\/p>

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Ch\u1eafc c\u00e1c b\u1ea1n \u0111ang th\u1eafc m\u1eafc t\u1ea1i sao Purna l\u1ea1i c\u1ef1c kh\u1ed5 h\u1ecdc ti\u1ebfng Nh\u1eadt l\u00e0m g\u00ec?! \u00c0 d\u00f9 ti\u1ebfng Nh\u1eadt h\u1ecdc kh\u00f3 th\u1eadt nh\u01b0ng v\u00ec m\u00ecnh qu\u00e1 y\u00eau n\u01b0\u1edbc Nh\u1eadt, y\u00eau v\u0103n ho\u00e1 v\u00e0 con ng\u01b0\u1eddi \u1edf x\u1ee9 s\u1edf \u1ea5y n\u00ean c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n l\u00ed do m\u00ecnh quy\u1ebft t\u00e2m h\u1ecdc. L\u00ed do to l\u1edbn c\u00f2n l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt m\u00ed khi th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ebfn c\u00e1c b\u1ea1n nh\u00e9.<\/p>

Ho\u1ea1t \u0111\u1ed9ng h\u00e8 c\u00f9ng con<\/h3>
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H\u00e8 \u0111\u1ebfn l\u00e0 l\u00fac con tr\u1ebb c\u00f3 nhi\u1ec1u th\u1eddi gian vui ch\u01a1i h\u1ecdc h\u1ecfi nh\u1ea5t. M\u00ecnh v\u1eabn cho con theo h\u1ecdc kho\u00e1 h\u00e8 t\u1ea1i tr\u01b0\u1eddng, c\u0169ng nh\u01b0 tham gia th\u00eam m\u1ed9t s\u1ed1 kho\u00e1 h\u1ecdc ng\u1eafn h\u1ea1n theo \u00fd mu\u1ed1n v\u00e0 s\u1edf tr\u01b0\u1eddng c\u1ee7a con nh\u01b0: v\u1ebd Anime, h\u1ecdc l\u1eafp r\u00e1p lego, robot, h\u1ecdc ti\u1ebfng Anh v\u00e0 c\u1ea3 ti\u1ebfng Nh\u1eadt.<\/p>

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Gia \u0111\u00ecnh m\u00ecnh c\u00f2n du l\u1ecbch h\u00e8 c\u00f9ng nhau t\u1ea1i bi\u1ec3n Phan Thi\u1ebft. D\u00f9 chuy\u1ebfn \u0111i ng\u1eafn ng\u00e0y nh\u01b0ng c\u1ea3 nh\u00e0 m\u00ecnh \u0111\u1ec1u r\u1ea5t vui, c\u00f3 th\u00eam k\u1ec9 ni\u1ec7m g\u1eafn b\u00f3 vui ch\u01a1i h\u00e8 c\u00f9ng nhau.<\/p>

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C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe v\u1ec1 Nh\u1eadt k\u00fd m\u00f9a h\u00e8 c\u1ee7a Purna nh\u00e9. H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo tr\u00ean blog c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh.<\/p>

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