{"id":20069,"date":"2023-05-25T18:39:17","date_gmt":"2023-05-25T11:39:17","guid":{"rendered":"https:\/\/purna.vn\/?p=20069"},"modified":"2023-05-25T18:40:25","modified_gmt":"2023-05-25T11:40:25","slug":"ki-su-ironman-70-3-vn-phan-3-vuot-len-gioi-han-ban-than-de-ve-dich","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ki-su-ironman-70-3-vn-phan-3-vuot-len-gioi-han-ban-than-de-ve-dich\/","title":{"rendered":"[K\u00ed s\u1ef1 IRONMAN 70.3 VN] Ph\u1ea7n 3 &#8211; V\u01b0\u1ee3t l\u00ean gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n \u0111\u1ec3 v\u1ec1 \u0111\u00edch!"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>\u0110\u00e2y \u0111\u00e3 l\u00e0 ph\u1ea7n cu\u1ed1i c\u00f9ng trong chu\u1ed7i k\u00ed s\u1ef1 IronMan 70.3 Vi\u1ec7t Nam l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh tham gia t\u1ea1i \u0110\u00e0 N\u1eb5ng. Sau khi chi\u1ebfn th\u1eafng s\u1ef1 h\u00e8n nh\u00e1t ho\u00e0n th\u00e0nh b\u01a1i bi\u1ec3n 1.900m, ng\u1ed3i \u00ea m\u00f4ng quay \u0111\u1ec1u ch\u00e2n k\u1ebft th\u00fac 90km \u0111ua xe \u0111\u1ea1p, gi\u1edd l\u00e0 l\u00fac m\u00ecnh x\u00e1ch gi\u00e0y l\u00ea &#8220;\u0111\u00f4i ch\u00e2n \u0111\u00e1&#8221; ch\u1ea1y ti\u1ebfp 21km. Tuy ch\u1ea1y b\u1ed9 l\u00e0 ph\u1ea7n thi m\u00ecnh mong \u0111\u1ee3i v\u00e0 y\u00eau th\u00edch nh\u1ea5t nh\u01b0ng c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian t\u00e0n kh\u1ed1c nh\u1ea5t trong su\u1ed1t 7 ti\u1ebfng thi \u0111\u1ea5u c\u1ee7a m\u00ecnh.<\/p><p>Nh\u1edd ki\u00ean tr\u00ec b\u1ec1n b\u1ec9, n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng, theo \u0111u\u1ed5i \u0111am m\u00ea trong su\u1ed1t m\u1ed9t n\u0103m qua luy\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p c\u0169ng nh\u01b0 th\u1eddi gian v\u00e0 kinh nghi\u1ec7m t\u1eadp luy\u1ec7n yoga v\u00e0 ch\u1ea1y b\u1ed9 d\u00e0i l\u00e2u tr\u01b0\u1edbc \u0111\u00f3 m\u00e0 Purna \u0111\u00e3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c cho b\u1ea3n th\u00e2n m\u1ed9t n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c t\u1ed1t, m\u1ed9t s\u1ee9c m\u1ea1nh tinh th\u1ea7n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh Ng\u01b0\u1eddi S\u1eaft. Gi\u1edd ng\u1ed3i \u0111\u00e2y h\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac trong ch\u1eb7ng \u0111\u01b0\u1eddng \u0111ua 21km cu\u1ed1i c\u00f9ng m\u00e0 Purna v\u1eabn c\u00f2n r\u00f9ng m\u00ecnh kh\u00f4ng th\u1ec3 tin \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 v\u1ea5t v\u1ea3 v\u01b0\u1ee3t qua nh\u01b0 th\u1ebf n\u00e0o.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3379-675x900.jpg\" alt=\"\" class=\"wp-image-20073\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3379-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3379-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3379-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3379-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3379.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">V\u1ea5t v\u1ea3 l\u1eafm m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c huy ch\u01b0\u01a1ng \u0111\u00f4i c\u00f9ng anh nh\u00e0 YCB<\/figcaption><\/figure><h2 class=\"wp-block-heading\">\u0110\u1ed3 ngh\u1ec1 ch\u1ea1y b\u1ed9<\/h2><ul class=\"wp-block-list\"><li>K\u00ednh m\u00e1t Oakley x\u1ecbn x\u00f2<\/li>\n\n<li>N\u00f3n ch\u1ea1y b\u1ed9 2XU<\/li>\n\n<li>Gi\u00e0y Saucony ENDORPHIN PRO 2 \u2018Black Blue\u2019 S20687-30 <\/li>\n\n<li><a href=\"https:\/\/ycb.vn\/shop\/compressport-free-belt-pro\/\" target=\"_blank\" rel=\"noopener\">T\u00fai \u0111eo h\u00f4ng ch\u1ea1y trail Compressport Free Belt Pro<\/a><\/li>\n\n<li>\u0110\u1ed3ng h\u1ed3 Apex 42<\/li>\n\n<li>Dinh d\u01b0\u1ee1ng: &nbsp;<a href=\"https:\/\/ycb.vn\/shop\/gel-nang-luong-cao-cap-maurten-gel-100\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maurten GEL<\/a>,&nbsp;<a href=\"https:\/\/ycb.vn\/shop\/bot-nang-luong-maurten-drink-mix-320-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ed9t n\u0103ng l\u01b0\u1ee3ng Maurten Drink Mix 320<\/a>,&nbsp;<a href=\"https:\/\/ycb.vn\/shop\/nuoc-uong-ngan-chuot-rut-hotshot-sports-shot-50ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">N\u01b0\u1edbc u\u1ed1ng ng\u0103n chu\u1ed9t r\u00fat HOTSHOT Sports Shot&nbsp;<\/a><\/li><\/ul><h2 class=\"wp-block-heading\">L\u00e2m tr\u1eadn<\/h2><h3 class=\"wp-block-heading\">10km \u0111\u1ea7u ti\u00ean<\/h3><p>10km \u0111\u1ea7u ti\u00ean l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh c\u00f2n tung t\u0103ng dung d\u1ebb t\u01b0\u01a1i vui h\u1edbn h\u1edf haha. M\u00ecnh nh\u1ee7 th\u1ea7m: &#8220;Cu\u1ed1i c\u00f9ng c\u0169ng \u0111\u00e3 \u0111\u1ebfn ph\u1ea7n thi m\u00ecnh y\u00eau th\u00edch nh\u1ea5t r\u1ed3i! Qu\u1eaby th\u00f4i!&#8221;. L\u00fac n\u00e0y t\u1ea7m 11:30 tr\u01b0a, tr\u1eddi n\u1eafng b\u1ec3 \u0111\u1ea7u. V\u1eady m\u00e0 m\u00ecnh v\u1eeba ch\u1ea1y v\u1eeba ng\u1eafm bi\u1ec3n, ch\u00e2n b\u01b0\u1edbc \u0111\u1ec1u pace 5&#8217;30&#8221; -6&#8217;00&#8221; ng\u1ecdt s\u1edbt. <\/p><p>Nh\u1edb l\u1eddi &#8220;coach YCB&#8221;, t\u1ea7m 45-60 ph\u00fat l\u00e0 m\u00ecnh n\u1ea1p th\u00eam gel n\u0103ng l\u01b0\u1ee3ng, b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i v\u00e0 c\u1ea5p n\u01b0\u1edbc \u0111\u1ee7 cho c\u01a1 th\u1ec3. L\u00fac n\u00e0y Purna h\u00e3y c\u00f2n vui l\u1eafm haha.<\/p><h3 class=\"wp-block-heading\">6km ti\u1ebfp theo v\u1eadt v\u00e3<\/h3><p>Qua \u0111\u1ebfn c\u00e2y s\u1ed1 12, m\u00ecnh b\u1eaft \u0111\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb chu\u1ed9t r\u00fat. L\u00fac n\u00e0y Purna b\u1edbt vui r\u1ed3i c\u00e1c b\u1ea1n haha. M\u1ed7i khi c\u00f3 c\u1ea3m gi\u00e1c ch\u00e2n s\u1eafp r\u00fat l\u00e0 m\u00ecnh n\u1ed1c ngay m\u1ed9t shot ch\u1ed1ng chu\u1ed9t r\u00fat mang theo. Ch\u00e2n m\u00ecnh ch\u01b0a bao gi\u1edd d\u1eebng l\u1ea1i, ngay c\u1ea3 khi u\u1ed1ng n\u01b0\u1edbc. M\u00ecnh ch\u1ec9 ch\u1ea1y nhanh hay ch\u1eadm m\u00e0 th\u00f4i, ch\u1ee9 kh\u00f4ng bao gi\u1edd \u0111i b\u1ed9. <\/p><p>L\u00fac n\u00e0y, tr\u1eddi n\u1eafng n\u00f3ng r\u1ea5t kh\u1ee7ng khi\u1ebfp. M\u00ecnh nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111i\u00ean ch\u1ea1y gi\u1eefa tr\u01b0a, mi\u1ec7ng l\u1ea9m nh\u1ea9m li\u00ean t\u1ee5c: &#8220;C\u1ed1 l\u00ean Purna! Kh\u00f4ng b\u1ecf cu\u1ed9c! M\u00ecnh s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c! L\u00e0m \u0111\u01b0\u1ee3c&#8221;. C\u00e1c b\u1ea1n c\u00f3 tin \u0111\u01b0\u1ee3c l\u00e0 m\u00ecnh t\u1ef1 \u0111\u1ed9c tho\u1ea1i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh trong su\u1ed1t 11km c\u00f2n l\u1ea1i trong m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 kh\u00f4ng. <\/p><p>Quanh m\u00ecnh la li\u1ec7t v\u00f4 s\u1ed1 nh\u1eefng &#8220;m\u1ea3nh \u0111\u1eddi&#8221; b\u1ea5t h\u1ea1nh: \u0111i b\u1ed9 trong \u0111au \u0111\u1edbn, n\u1eb1m d\u00e0i ra v\u1ec9a h\u00e8 ho\u1eb7c th\u1eadm ch\u00ed b\u1ecf cu\u1ed9c \u0111\u1ee3i xe c\u1ee9u th\u01b0\u01a1ng ch\u1edf v\u1ec1. M\u00ecnh d\u1eb7n l\u00f2ng ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eebng, d\u00f9 c\u00f3 chu\u1ed9t r\u00fat, c\u00f3 ho\u00e1 th\u1ea1ch, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c th\u00ec c\u0169ng ph\u1ea3i ch\u1ea1y. Ch\u1ea1y \u0111\u1ec3 qu\u00ean \u0111i n\u1ed5i \u0111au, ch\u1ea1y nhanh \u0111\u1ec3 tr\u1ed1n kh\u1ecfi c\u00e1i n\u1eafng ch\u1ebft ng\u01b0\u1eddi, ch\u1ea1y li\u00ean t\u1ee5c \u0111\u1ec3 v\u1ec1 \u0111\u00edch \u0111em huy ch\u01b0\u01a1ng v\u1ec1 cho con!!!!!<\/p><h3 class=\"wp-block-heading\">5km sinh t\u1eed cu\u1ed1i c\u00f9ng<\/h3><p>L\u00fac n\u00e0y t\u1ea7m 1g tr\u01b0a, m\u00ecnh th\u1ea5y m\u00ecnh s\u1eafp ch\u1ebft!!!! Th\u1eadt \u0111\u00f3, m\u00ecnh c\u1ea3m gi\u00e1c m\u00ecnh c\u00f3 th\u1ec3 b\u1ecf m\u1ea1ng tr\u00ean \u0111\u01b0\u1eddng. Pace m\u00ecnh duy tr\u00ec \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m \u0111\u00f3 l\u00e0 7&#8217;00&#8221;. M\u00ecnh ch\u01b0a bao gi\u1edd \u0111i b\u1ed9, ch\u1ec9 ch\u1ea1y ch\u1eadm hay nhanh m\u00e0 th\u00f4i. M\u1ed7i khi n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng l\u00e0 m\u00ecnh &#8220;nh\u1ea5n ga&#8221; t\u0103ng t\u1ed1c l\u00ean pace 6&#8217;00&#8221;-6&#8217;30&#8221;. C\u1ee9 h\u1ec5 th\u1ea5y x\u00f4 n\u01b0\u1edbc to l\u00e0 m\u00ecnh tranh th\u1ee7 x\u1ed1i \u01b0\u1edbt ng\u01b0\u1eddi t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi. Ch\u1ea1y t\u1ea7m v\u00e0i c\u00e2y l\u00e0 ng\u01b0\u1eddi kh\u00f4 rang tr\u1edf l\u1ea1i, \u0111\u1ee7 \u0111\u1ec3 c\u00e1c b\u1ea1n bi\u1ebft n\u1eafng n\u00f3ng kinh d\u1ecb th\u1ebf n\u00e0o. Do \u0111\u00f3, vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng v\u00e0 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 li\u00ean t\u1ee5c trong l\u00fac thi \u0111\u1ea5u l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p><p>Ch\u00e2n m\u00ecnh l\u00fac n\u00e0y nh\u01b0 \u0111i m\u01b0\u1ee3n. Nh\u01b0ng \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fac \u00fd ch\u00ed m\u00ecnh m\u1ea1nh m\u1ebd h\u01a1n bao gi\u1edd h\u1ebft. M\u00ecnh ch\u1ea1y h\u1ebft s\u1ee9c trong 3km cu\u1ed1i c\u00f9ng. 1km cu\u1ed1i n\u00f3 d\u00e0i nh\u01b0 m\u1ed9t th\u1ebf k\u1ec9. M\u00ecnh ch\u01b0a bao gi\u1edd ch\u1ea1y trong kh\u1ed5 s\u1edf nh\u01b0 v\u1eady trong \u0111\u1eddi. Khi th\u1ea5y b\u1ea3ng hi\u1ec7u b\u00e1o c\u00f2n 200m n\u1eefa v\u1ec1 \u0111\u00edch, tim m\u00ecnh nh\u01b0 n\u1ed5 tung. Nh\u00ecn th\u1ea5y b\u1ea3ng Finish line, c\u1edd hi\u1ec7u, ti\u1ebfng reo h\u00f2 c\u1ed5 v\u0169 v\u00e0 c\u1ea3 &#8220;ng\u01b0\u1eddi t\u00ecnh xanh \u0111\u1ecdt chu\u1ed1i&#8221; h\u00e9t to t\u00ean m\u00ecnh \u1edf v\u1ea1ch \u0111\u00edch, c\u1ea3m x\u00fac nh\u01b0 v\u1ee1 o\u00e0. Tr\u1eddi \u01a1i! Ch\u00e2n t\u00f4i \u0111\u00e3 c\u00e1n qua v\u1ea1ch \u0111\u00edch r\u1ed3i. Purna \u0111\u00e3 ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh IronMan 70.3 yeahhhhhhhh!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"612\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3394-2.jpg\" alt=\"\" class=\"wp-image-20071\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3394-2.jpg 828w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3394-2-500x370.jpg 500w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><p>C\u00f4ng tr\u00ecnh trong su\u1ed1t m\u1ed9t n\u0103m \u0111en \u0111\u00faa, x\u1ea5u x\u00ed, kh\u00f4 da kh\u00f4 t\u00f3c, ng\u01b0\u1eddi b\u1ea7m d\u1eadp, \u00ea \u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1n b\u00f9 x\u1ee9ng \u0111\u00e1ng. Ph\u1ea7n th\u01b0\u1edfng v\u1eadt ch\u1ea5t d\u00f9 kh\u00f4ng bao nhi\u00eau nh\u01b0ng \u00fd ngh\u0129a tinh th\u1ea7n th\u1eadt lo l\u1edbn v\u00e0 v\u0129 \u0111\u1ea1i. Gi\u1edd \u0111\u00e2y m\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 tin v\u1edbi b\u1ea3n th\u00e2n: T\u00f4i \u0111\u00e3 kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i n\u1eefa! T\u00f4i c\u00f3 th\u1ec3 t\u1ef1 tin l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch! T\u00f4i \u0111\u00e3 l\u00e0 Ng\u01b0\u1eddi S\u1eaft r\u1ed3i!<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_9224-900x675.jpg\" alt=\"\" class=\"wp-image-20072\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_9224-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_9224-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_9224-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_9224.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u00ecnh m\u1eebng mu\u1ed1n r\u01a1i n\u01b0\u1edbc m\u1eaft, \u00f4m &#8220;anh&#8221; \u1edf v\u1ea1ch \u0111\u00edch. C\u1ea3m \u01a1n anh &#8211; ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi, ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ea1n th\u00e2n v\u00e0 c\u0169ng l\u00e0 ng\u01b0\u1eddi &#8220;g\u00e2y \u00e1p l\u1ef1c&#8221; cho Purna v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. C\u1ea3m \u01a1n gia \u0111\u00ecnh v\u00e0 c\u00e1c con \u0111\u00e3 lu\u00f4n l\u00e0 ch\u1ed7 d\u1ef1a tinh th\u1ea7n v\u1eefng ch\u1eafc c\u1ee7a Purna. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 lu\u00f4n d\u00f5i theo v\u00e0 \u1ee7ng h\u1ed9 Purna trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt v\u00e0 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3389-675x900.jpg\" alt=\"\" class=\"wp-image-20074\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3389-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3389-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3389-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3389-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3389.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">Bu\u1ed5i s\u00e1ng th\u1ea3nh th\u01a1i chill c\u00f9ng nhau sau khi tr\u1edf th\u00e0nh Ng\u01b0\u1eddi S\u1eaft<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3388-675x900.jpg\" alt=\"\" class=\"wp-image-20075\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3388-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3388-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3388-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3388-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3388.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">T\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n combo b\u1eefa s\u00e1ng y\u00eau th\u00edch<\/figcaption><\/figure><p>Tuy IronMan 70.3 \u0111\u00e3 kh\u00e9p l\u1ea1i v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m c\u1ea3m x\u00fac \u0111\u00e1ng nh\u1edb nh\u01b0ng \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c m\u1edf ra nhi\u1ec1u trang m\u1edbi trong h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n t\u01b0\u01a1ng lai v\u00e0 theo \u0111u\u1ed5i \u0111am m\u00ea c\u1ee7a Purna. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo v\u1ec1 \u0111\u1eddi m\u00ecnh.<\/p><p>Purna.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, \u0110\u00e2y \u0111\u00e3 l\u00e0 ph\u1ea7n cu\u1ed1i c\u00f9ng trong chu\u1ed7i k\u00ed s\u1ef1 IronMan 70.3 Vi\u1ec7t Nam l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh tham gia t\u1ea1i \u0110\u00e0 N\u1eb5ng. Sau khi chi\u1ebfn th\u1eafng s\u1ef1 h\u00e8n nh\u00e1t ho\u00e0n th\u00e0nh b\u01a1i bi\u1ec3n 1.900m, ng\u1ed3i \u00ea m\u00f4ng quay \u0111\u1ec1u ch\u00e2n k\u1ebft th\u00fac 90km \u0111ua xe \u0111\u1ea1p, gi\u1edd l\u00e0 l\u00fac m\u00ecnh&#8230;<\/p>","protected":false},"author":446664,"featured_media":20071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-20069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3394-2.jpg",828,612,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=20069"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20069\/revisions"}],"predecessor-version":[{"id":20078,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20069\/revisions\/20078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/20071"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=20069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=20069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=20069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}