{"id":20002,"date":"2023-03-23T20:55:59","date_gmt":"2023-03-23T13:55:59","guid":{"rendered":"https:\/\/purna.vn\/?p=20002"},"modified":"2023-03-23T20:56:01","modified_gmt":"2023-03-23T13:56:01","slug":"ban-se-khong-tim-li-do-neu-thuc-su-mong-muon","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ban-se-khong-tim-li-do-neu-thuc-su-mong-muon\/","title":{"rendered":"B\u1ea1n s\u1ebd kh\u00f4ng t\u00ecm l\u00ed do n\u1ebfu th\u1ef1c s\u1ef1 mong mu\u1ed1n!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

N\u1ebfu c\u00e1c b\u1ea1n d\u00f5i theo Purna \u0111\u1ee7 l\u00e2u ch\u1eafc ch\u1eafn s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c vi\u1ec7c m\u00ecnh l\u00e0 fan c\u1ee9ng c\u1ee7a Ashtanga Yoga. Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01b0\u1edbng d\u1eabn c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m nhi\u1ec1u lo\u1ea1i h\u00ecnh yoga, m\u00ecnh ch\u1ec9 b\u00e9n duy\u00ean v\u00e0 y\u00eau d\u00e0i l\u00e2u v\u1edbi m\u1ed7i Ashtanga Yoga<\/a> v\u00e0 Yin Yoga<\/a>. N\u1ebfu c\u00f3 nghi\u00ean c\u1ee9u v\u1ec1 yoga, c\u00e1c b\u1ea1n s\u1ebd ng\u1ed9 ra \u0111\u00e2y l\u00e0 hai tr\u01b0\u1eddng ph\u00e1i yoga ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c nhau, m\u1ed9t b\u00ean l\u00e0 s\u1ee9c m\u1ea1nh c\u00f2n m\u1ed9t b\u00ean l\u00e0 th\u01b0 gi\u00e3n. <\/p>

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M\u00ecnh y\u00eau c\u1ea3 hai b\u1edfi tuy tr\u00e1i ng\u01b0\u1ee3c nh\u01b0ng Yin v\u00e0 Ashtanga l\u1ea1i b\u1ed5 sung cho nhau, h\u1ed7 tr\u1ee3 m\u00ecnh r\u1ea5t nhi\u1ec1u trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Do \u0111ang trong gi\u00e1o tr\u00ecnh luy\u1ec7n t\u1eadp IronMan, m\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c vi\u1ec7c t\u1eadp Ashtanga 2-3 l\u1ea7n trong tu\u1ea7n m\u00e0 th\u00f4i. M\u1ed7i khi c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi sau nh\u1eefng bu\u1ed5i t\u1eadp d\u00e0i hay cu\u1ed1i tu\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, m\u00ecnh hay t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t b\u00e0i Yin th\u1ea3 l\u1ecfng s\u00e2u, c\u00e2n b\u1eb1ng l\u1ea1i c\u01a1 th\u1ec3. Ngay c\u1ea3 anh nh\u00e0 YCB c\u0169ng m\u00ea Yin kh\u00f4ng k\u00e9m c\u1ea1nh m\u00ecnh. Thi tho\u1ea3ng m\u00ecnh c\u0169ng ch\u1ee7 \u0111\u1ed9ng h\u01b0\u1edbng d\u1eabn Yin cho anh.<\/p>

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L\u1edbp Yin Private cu\u1ed1i ng\u00e0y c\u1ee7a m\u00ecnh l\u00e0 d\u00e0nh cho YCB haha<\/figcaption><\/figure>

Quay tr\u1edf l\u1ea1i v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft h\u00f4m nay, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t c\u00e2u ch\u00e2m ng\u00f4n s\u1ed1ng y\u00eau th\u00edch kh\u00e1c c\u1ee7a m\u00ecnh:<\/p>

“N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n, b\u1ea1n s\u1ebd t\u00ecm c\u00e1ch. C\u00f2n n\u1ebfu kh\u00f4ng mu\u1ed1n, b\u1ea1n s\u1ebd t\u00ecm l\u00fd do” <\/p>Jim Rohn<\/cite><\/blockquote>

Theo th\u00f3i quen th\u01b0\u1eddng l\u1ec7, sau khi t\u1eadp ba m\u00f4n ph\u1ed1i h\u1ee3p xong v\u00e0 ho\u00e0n th\u00e0nh vi\u1ec7c h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga v\u00e0 n\u1ea5u n\u01b0\u1edbng cho gia \u0111\u00ecnh, m\u00ecnh m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp Ashtanga t\u1ea7m gi\u1ea5c tr\u01b0a. Do \u0111\u1ea1p ho\u1eb7c ch\u1ea1y d\u00e0i tr\u01b0\u1edbc \u0111\u00f3 c\u1ed9ng h\u01b0\u1edfng th\u00eam vi\u1ec7c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u trong c\u00e1c bu\u1ed5i d\u1ea1y v\u00e0 c\u1ea3 c\u00f4ng vi\u1ec7c nh\u00e0 khi\u1ebfn m\u00ecnh kh\u00f4ng c\u00f2n \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 t\u1eadp Ashtanga Yoga trong 90 ph\u00fat d\u00e0i \u0111\u1eb1ng \u0111\u1eb5ng. M\u00ecnh \u0111\u00e3 l\u01b0\u1eddi t\u1eadp Ash g\u1ea7n hai tu\u1ea7n nay, ch\u1ec9 \u0111\u01b0\u1ee3c m\u1ed7i m\u1ed9t l\u1ea7n\/ tu\u1ea7n.<\/p>

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C\u00f3 nh\u1eefng bu\u1ed5i luy\u1ec7n t\u1eadp th\u1eadt c\u0103ng!<\/figcaption><\/figure>

C\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i v\u1edbi b\u1ea3n th\u00e2n, m\u00ecnh kh\u00f4ng mu\u1ed1n t\u00ecm l\u00ed do bi\u1ec7n minh cho vi\u1ec7c tr\u00ec tr\u1ec7 t\u1eadp Ash n\u00e0y. Thay v\u00e0o \u0111\u00f3, m\u00ecnh t\u00ecm gi\u1ea3i ph\u00e1p ngay t\u1ee9c th\u00ec b\u1eb1ng c\u00e1ch s\u1eafp x\u1ebfp l\u1ea1i th\u1eddi gian bi\u1ec3u t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd h\u01a1n. M\u00ecnh thu x\u1ebfp ba ng\u00e0y trong tu\u1ea7n \u01b0u ti\u00ean cho vi\u1ec7c s\u00e1ng s\u1edbm v\u1eeba m\u1edf m\u1eaft ra l\u00e0 tr\u1ea3i th\u1ea3m t\u1eadp Mysore ngay v\u00e0 lu\u00f4n; sau \u0111\u00f3 m\u1edbi h\u01b0\u1edbng d\u1eabn yoga v\u00e0 t\u1eadp ba m\u00f4n ph\u1ed1i h\u1ee3p. Gi\u1ea3i ph\u00e1p n\u00e0y v\u1eeba gi\u00fap m\u00ecnh c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t t\u1eadp Ash l\u00fac s\u00e1ng s\u1edbm tinh m\u01a1, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng t\u00edch c\u1ef1c \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga sau \u0111\u00f3 t\u1ed1t h\u01a1n. <\/p>

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Kho\u1ea3ng th\u1eddi gian cho ri\u00eang m\u00ecnh c\u00f9ng mysore.<\/figcaption><\/figure>

Khi b\u1ea1n th\u1eadt s\u1ef1 y\u00eau th\u00edch m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng t\u00ecm l\u00ed do tr\u00ec ho\u00e3n, bi\u1ec7n h\u1ed9 m\u00e0 thay v\u00e0o \u0111\u00f3 s\u1ebd t\u00ecm gi\u1ea3i ph\u00e1p \u0111\u1ec3 th\u1ef1c hi\u1ec7n, kh\u1eafc ph\u1ee5c kh\u00f3 kh\u0103n v\u00e0 tr\u00ean h\u1ebft l\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i \u0111am m\u00ea d\u00e0i l\u00e2u \u0111\u00fang kh\u00f4ng n\u00e0o! C\u00f9ng nhau c\u1ed1 g\u1eafng \u0111\u1ec3 s\u1ed1ng vui, s\u1ed1ng kho\u1ebb, s\u1ed1ng \u0111\u1eb9p v\u00e0 \u00fd ngh\u0129a h\u01a1n m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e9 ;).<\/p>

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H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo v\u1ec1 \u0111\u1eddi m\u00ecnh n\u00e8 ^^.<\/p>

Purna.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, N\u1ebfu c\u00e1c b\u1ea1n d\u00f5i theo Purna \u0111\u1ee7 l\u00e2u ch\u1eafc ch\u1eafn s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c vi\u1ec7c m\u00ecnh l\u00e0 fan c\u1ee9ng c\u1ee7a Ashtanga Yoga. Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01b0\u1edbng d\u1eabn c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m nhi\u1ec1u lo\u1ea1i h\u00ecnh yoga, m\u00ecnh ch\u1ec9 b\u00e9n duy\u00ean v\u00e0 y\u00eau d\u00e0i l\u00e2u v\u1edbi m\u1ed7i Ashtanga Yoga v\u00e0 Yin…<\/p>","protected":false},"author":446664,"featured_media":20011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119,106,86],"tags":[],"class_list":["post-20002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"},{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/03\/IMG_2929-900x605.jpg",900,605,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=20002"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20002\/revisions"}],"predecessor-version":[{"id":20012,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/20002\/revisions\/20012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/20011"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=20002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=20002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=20002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}