{"id":19911,"date":"2023-02-03T11:33:32","date_gmt":"2023-02-03T04:33:32","guid":{"rendered":"https:\/\/purna.vn\/?p=19911"},"modified":"2023-02-03T11:33:34","modified_gmt":"2023-02-03T04:33:34","slug":"nhat-ky-du-lich-nhat-ban-don-tet-xa-nha-trai-nghiem-mua-dong-tap-nhe-nhang","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-du-lich-nhat-ban-don-tet-xa-nha-trai-nghiem-mua-dong-tap-nhe-nhang\/","title":{"rendered":"[Nh\u1eadt k\u00fd du l\u1ecbch Nh\u1eadt B\u1ea3n] \u0110\u00f3n T\u1ebft xa nh\u00e0 &#8211; Tr\u1ea3i nghi\u1ec7m m\u00f9a \u0111\u00f4ng &#8211; T\u1eadp nh\u1eb9 nh\u00e0ng"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Tr\u01b0\u1edbc ti\u00ean, Purna xin g\u1eedi l\u1eddi ch\u00fac \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u1ed9t n\u0103m m\u1edbi v\u1ea1n s\u1ef1 nh\u01b0 \u00fd &#8211; b\u00ecnh an h\u1ea1nh ph\u00fac; \u0111\u1ed3ng th\u1eddi th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n tr\u01b0\u1edbc s\u1ef1 g\u1eafn b\u00f3, y\u00eau th\u01b0\u01a1ng v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna tr\u00ean th\u1ea3m c\u1ee7a c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. Chuy\u1ebfn \u0111i ph\u01b0\u1ee3t xuy\u00ean Nh\u1eadt t\u1eeb Nam ch\u00ed B\u1eafc trong 14 ng\u00e0y T\u1ebft d\u00f9 \u0111\u00e3 kh\u00e9p l\u1ea1i nh\u01b0ng \u0111\u1ec3 l\u1ea1i trong tim gia \u0111\u00ecnh m\u00ecnh nh\u1eefng k\u1ec9 ni\u1ec7m th\u1eadt \u0111\u1eb9p v\u00e0 kh\u00f3 qu\u00ean.<\/p><p>Kho\u1ea3ng th\u1eddi gian n\u00e0y tuy kh\u00e1 b\u1eadn v\u1edbi l\u1ecbch h\u1ecdc &#8211; t\u1eadp luy\u1ec7n &#8211; h\u01b0\u1edbng d\u1eabn yoga c\u0169ng nh\u01b0 nh\u1eefng d\u1ef1 \u0111\u1ecbnh to l\u1edbn trong n\u0103m 2023 nh\u01b0ng Purna v\u1eabn lu\u00f4n c\u1ed1 g\u1eafng gi\u1eef s\u1ef1 th\u0103ng b\u1eb1ng trong cu\u1ed9c s\u1ed1ng, \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng, c\u1ed1 g\u1eafng theo \u0111u\u1ed5i m\u1ee5c ti\u00eau \u0111\u1eb7t ra m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9 v\u00e0 d\u00e0i l\u00e2u.<\/p><p>Trong b\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean khai m\u1edf n\u0103m m\u1edbi, Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi chu\u1ed7i k\u00fd s\u1ef1 kh\u00e1m ph\u00e1 Nh\u1eadt B\u1ea3n m\u00f9a \u0111\u00f4ng n\u0103m 2023 t\u1eeb \u0111\u1ecba \u0111i\u1ec3m vui ch\u01a1i &#8211; m\u00f3n ngon kh\u00f4ng n\u00ean b\u1ecf qua c\u0169ng nh\u01b0 l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n thay \u0111\u1ed5i cho ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft r\u00e9t bu\u1ed1t c\u1ee7a m\u00ecnh nh\u00e9.<\/p><h2 class=\"wp-block-heading\">\u0110\u00f3n T\u1ebft xa nh\u00e0 &#8211; Tr\u1ea3i nghi\u1ec7m m\u00f9a \u0111\u00f4ng<\/h2><p>&nbsp;\u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean gia \u0111\u00ecnh m\u00ecnh kh\u00f4ng \u0103n T\u1ebft \u1edf Vi\u1ec7t Nam. Theo truy\u1ec1n th\u1ed1ng, nh\u00e0 m\u00ecnh kh\u00f4ng \u0111i du l\u1ecbch m\u00f9a l\u1ec5 h\u1ed9i bao gi\u1edd v\u00ec ng\u1ea1i c\u1ea3nh \u0111\u00f4ng \u0111\u00fac v\u00e0 v\u1eadt gi\u00e1 \u0111\u1eaft \u0111\u1ecf. Tuy nhi\u00ean, do n\u0103m nay m\u00ecnh mu\u1ed1n \u0111\u1ed5i m\u1edbi th\u00f3i quen \u0103n b\u00e1nh t\u00e9t su\u1ed1t m\u01b0\u1eddi m\u00f9ng, la c\u00e0 h\u00e0ng qu\u00e1n, t\u1ee5 t\u1eadp b\u1ea1n b\u00e8 \u0111\u00f3n xu\u00e2n, ng\u1eadp ng\u1ee5a trong d\u01b0a m\u00f3n c\u1ee7 ki\u1ec7u b\u1eb1ng m\u1ed9t c\u00fa hu\u00fdt ng\u1eafm tuy\u1ebft l\u1ea7n \u0111\u1ea7u t\u1ea1i Nh\u1eadt.<\/p><p>C\u1ea3 nh\u00e0 m\u00ecnh \u0111\u00e3 \u0111i Nh\u1eadt hai l\u1ea7n: m\u1ed9t l\u1ea7n v\u00e0o m\u00f9a thu v\u00e0 m\u1ed9t l\u1ea7n v\u00e0o m\u00f9a h\u00e8. Chuy\u1ebfn \u0111i n\u00e0o c\u0169ng k\u00e9o d\u00e0i l\u00ea th\u00ea t\u1eeb 2-3 tu\u1ea7n \u0111\u1ee7 \u0111\u1ec3 th\u1ea5y t\u1ee5i m\u00ecnh m\u00ea x\u1ee9 s\u1edf \u201cm\u1eb7t tr\u1eddi m\u1ecdc\u201d \u0111\u1ebfn th\u1ebf n\u00e0o. M\u1ed9t ph\u1ea7n nh\u1edb Nh\u1eadt, m\u1ed9t ph\u1ea7n mu\u1ed1n con ng\u1eafm v\u00e0 ch\u01a1i tuy\u1ebft n\u00ean hai v\u1ee3 ch\u1ed3ng m\u00ecnh t\u00edch t\u1eafc quy\u1ebft \u0111\u1ecbnh s\u1eafp x\u1ebfp m\u1ed9t vali to duy nh\u1ea5t v\u00e0 xuy\u00ean Nh\u1eadt t\u1eeb Nam ch\u00ed B\u1eafc.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1718-675x900.jpg\" alt=\"\" class=\"wp-image-19915\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1718-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1718-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1718-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1718-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1718.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch tr\u00ecnh vui ch\u01a1i \u1edf Nh\u1eadt B\u1ea3n trong tu\u1ea7n \u0111\u1ea7u ti\u00ean:<\/p><ul class=\"wp-block-list\"><li>18\/01: shopping \u1edf Uniqlo Tokyo, mua s\u1eafm \u0111\u1ed3 \u0111\u00f4ng ch\u1ed1ng l\u1ea1nh<\/li>\n\n<li>19\/01: tham quan Disneyland Tokyo<\/li>\n\n<li>20\/01: di chuy\u1ec3n \u0111\u1ebfn Kanazawa, gh\u00e9 th\u0103m l\u00e0ng c\u1ed5 Shirikawa-Go, sau \u0111\u00f3 v\u1ec1 ng\u1ee7 \u1edf Takaoka<\/li>\n\n<li>21\/01: di chuy\u1ec3n \u0111\u1ebfn Toyama, gh\u00e9 th\u0103m v\u01b0\u1eddn d\u00e2u, \u0103n x\u1ea3 l\u00e1ng t\u1ea1i v\u01b0\u1eddn t\u1ed1n 450.000 \/ ng\u01b0\u1eddi l\u1edbn ho\u1eb7c 150.000 \/ tr\u1ebb em. Sau \u0111\u00f3 di chuy\u1ec3n qua Nagano.<\/li>\n\n<li>22\/01: tr\u01b0\u1ee3t tuy\u1ebft \u1edf Nagano<\/li>\n\n<li>23\/01: s\u00e1ng tr\u01b0\u1ee3t tuy\u1ebft, chi\u1ec1u \u0111i xem kh\u1ec9 t\u1eafm Onsen \u1edf Jigokudani Monkey Park, Yamanouchi, Nagano. Sau \u0111\u00f3 \u0111i Shinkansen \u0111\u1ebfn Sendai ng\u1ee7 1 \u0111\u00eam.<\/li><\/ul><p>N\u1ebfu c\u00e1c b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh du l\u1ecbch b\u1ee5i Nh\u1eadt B\u1ea3n nh\u01b0 gia \u0111\u00ecnh m\u00ecnh th\u00ec nghi\u00ean c\u1ee9u th\u00eam c\u00e1c b\u00e0i vi\u1ebft chia s\u1ebb kinh nghi\u1ec7m du l\u1ecbch &#8211; \u1ea9m th\u1ef1c tr\u00ean blog <a href=\"https:\/\/balodeplao.com\/\" target=\"_blank\" rel=\"noopener\">Ba L\u00f4 &amp; D\u00e9p L\u00e0o<\/a> c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh nh\u00e9.\u00a0<\/p><h2 class=\"wp-block-heading\">Disneyland Tokyo thi\u00ean \u0111\u01b0\u1eddng m\u01a1 m\u1ed9ng<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8733-692x900.jpg\" alt=\"\" class=\"wp-image-19916\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8733-692x900.jpg 692w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8733-385x500.jpg 385w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8733-1181x1536.jpg 1181w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8733.jpg 1538w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure><p>Disneyland Tokyo l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ee5c \u0111\u00edch ch\u00ednh cho chuy\u1ebfn \u0111i sang Nh\u1eadt k\u1ef3 n\u00e0y. C\u1ea3 nh\u00e0 m\u00ecnh ch\u01b0a bao gi\u1edd gh\u00e9 th\u0103m Disneyland. M\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng ngh\u0129 \u0111\u00e2y ch\u1ec9 l\u00e0 n\u01a1i vui ch\u01a1i d\u00e0nh cho con n\u00edt nha!!! Th\u1eadt s\u1ef1 l\u00e0 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi l\u1edbn \u0111i ch\u01a1i Disneyland nhi\u1ec1u g\u1ea5p \u0111\u00f4i tr\u1ebb nh\u1ecf hihi.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8727-675x900.jpg\" alt=\"\" class=\"wp-image-19917\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8727-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8727-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8727-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8727-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_8727.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>C\u0169ng d\u1ec5 hi\u1ec3u th\u00f4i v\u00ec khu\u00f4n vi\u00ean c\u00f4ng vi\u00ean Disneyland to kh\u1ee7ng khi\u1ebfp v\u1edbi v\u00f4 v\u00e0n tr\u00f2 ch\u01a1i th\u00fa v\u1ecb, qu\u00e1n \u0103n ngon nh\u1ee9c nh\u1ed1i, ch\u01b0a k\u1ec3 \u0111\u1ebfn c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i &#8211; qu\u00e0 l\u01b0u ni\u1ec7m \u0111\u1eb9p lung linh ngay c\u1ea3 ng\u01b0\u1eddi l\u1edbn c\u0169ng m\u00ea m\u1ea9n. L\u00ed do kh\u00e1c n\u1eefa m\u00ecnh ngh\u0129 \u0111\u1ebfn l\u00e0 d\u00f9 b\u1ea1n \u1edf l\u1ee9a tu\u1ed5i n\u00e0o th\u00ec b\u1ea1n \u0111\u1ec1u c\u00f3 quy\u1ec1n m\u01a1 \u01b0\u1edbc &#8211; c\u01b0\u1eddi th\u1ea3 ga &#8211; ch\u01a1i \u0111\u00f9a v\u00f4 t\u01b0 nh\u01b0 tr\u1ebb nh\u1ecf. Cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u00e3 qu\u00e1 \u00e1p l\u1ef1c &#8211; c\u0103ng th\u1eb3ng sao kh\u00f4ng d\u00e0nh cho b\u1ea3n th\u00e2n m\u1ed9t bu\u1ed5i d\u1ea1o ch\u01a1i t\u00ecm v\u1ec1 v\u1edbi tu\u1ed5i th\u01a1 &#8211; s\u1ed1ng v\u00f4 t\u01b0 &#8211; an nhi\u00ean nh\u01b0 tr\u1ebb con \u0111\u00fang kh\u00f4ng n\u00e0o.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1827-2-900x675.jpg\" alt=\"\" class=\"wp-image-19918\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1827-2-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1827-2-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1827-2-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1827-2.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">C\u1ea3 ng\u00e0n ng\u01b0\u1eddi ng\u1ed3i ngay ng\u1eafn hai b\u00ean \u0111\u01b0\u1eddng xem show di\u1ec5u h\u00e0nh. Th\u1eadt s\u1ef1 r\u1ea5t \u0111\u1eb9p v\u00e0 \u1ea5n t\u01b0\u1ee3ng.<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1830-900x675.jpg\" alt=\"\" class=\"wp-image-19921\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1830-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1830-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1830-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1830.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1843-675x900.jpg\" alt=\"\" class=\"wp-image-19919\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1843-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1843-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1843-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1843-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1843.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">\u0102n kem l\u00fac tr\u1eddi \u0111\u00f4ng th\u1eadt ph\u00ea!<\/figcaption><\/figure><p>C\u1ea3 nh\u00e0 m\u00ecnh ch\u01a1i c\u1ea3 ng\u00e0y \u1edf Disneyland m\u00e0 c\u00f2n kh\u00f4ng h\u1ebft m\u1ecdi tr\u00f2 \u1edf \u0111\u00f3. Tr\u00f2 n\u00e0o c\u0169ng m\u1ed9t h\u00e0ng d\u00e0i ng\u01b0\u1eddi x\u1ebfp h\u00e0ng n\u00f4 n\u1ee9c ch\u1edd \u0111\u1ee3i, c\u00f3 khi ph\u1ea3i x\u1ebfp h\u00e0ng c\u1ea3 ti\u1ebfng \u0111\u1ec3 ch\u1ec9 ch\u01a1i 15 ph\u00fat. M\u00ecnh r\u1ea5t th\u00edch \u0111\u1ee9c t\u00ednh k\u1ef7 lu\u1eadt  v\u00e0 \u00fd th\u1ee9c c\u1ed9ng \u0111\u1ed3ng cao c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt. D\u00f9 ng\u01b0\u1eddi tham quan r\u1ea5t \u0111\u00f4ng nh\u01b0ng kh\u00f4ng bao gi\u1edd c\u00f3 c\u1ea3nh chen l\u1ea5n x\u00f4 b\u1ed3. Ai c\u0169ng x\u1ebfp h\u00e0ng nghi\u00eam ch\u1ec9nh, \u0111i\u1ec1m \u0111\u1ea1m, ki\u00ean nh\u1eabn \u0111\u1ee3i \u0111\u1ebfn l\u01b0\u1ee3t m\u00ecnh v\u00f4 c\u00f9ng l\u1ecbch s\u1ef1.<\/p><p>M\u1ed9t s\u1ed1 tr\u00f2 ch\u01a1i b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua khi \u0111\u1ebfn Disneyland Tokyo l\u00e0 l\u00e2u \u0111\u00e0i Giai nh\u00e2n v\u00e0 Qu\u00e1i v\u1eadt (Beauty and the Beast), t\u00e0u nh\u00e0o l\u1ed9n, r\u1ea1p phim Disney&#8230;<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1834-675x900.jpg\" alt=\"\" class=\"wp-image-19920\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1834-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1834-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1834-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1834-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1834.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">Beauty and the Beast Castle<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1821-900x675.jpg\" alt=\"\" class=\"wp-image-19922\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1821-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1821-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1821-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1821.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Tini World<\/figcaption><\/figure><h2 class=\"wp-block-heading\">L\u00e0ng c\u1ed5 Shirikawa-Go huy\u1ec1n \u1ea3o<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/6C0B8921-943B-4D14-B82E-908DF43F7E48-720x900.jpg\" alt=\"\" class=\"wp-image-19923\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/6C0B8921-943B-4D14-B82E-908DF43F7E48-720x900.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/6C0B8921-943B-4D14-B82E-908DF43F7E48-400x500.jpg 400w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/6C0B8921-943B-4D14-B82E-908DF43F7E48-1229x1536.jpg 1229w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/6C0B8921-943B-4D14-B82E-908DF43F7E48.jpg 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><p>\u0110\u00e2y l\u00e0 l\u1ea7n th\u1ee9 hai m\u00ecnh quay l\u1ea1i l\u00e0ng c\u1ed5 Shirikawa-Go. L\u1ea7n \u0111\u1ea7u m\u00ecnh m\u00ea m\u1ea9n chi\u00eam ng\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p c\u1ed5 k\u00ednh c\u1ee7a Shirikawa-Go trong s\u1eafc l\u00e1 \u0111\u1ecf v\u00e0o thu, nay may m\u1eafn \u0111\u01b0\u1ee3c ng\u1eafm nh\u00ecn l\u00e0ng c\u1ed5 Shirikawa-Go ch\u00ecm \u0111\u1eafm trong hoa tuy\u1ebft tr\u1eafng. M\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng lung linh &#8211; cho\u00e1ng ng\u1ee3p c\u1ee7a l\u00e0ng c\u1ed5 khi \u0111\u00f4ng \u0111\u1ebfn. C\u1ea3m gi\u00e1c v\u1eabn nh\u01b0 c\u0169 khi m\u1ed7i l\u1ea7n quay l\u1ea1i ch\u1ed1n n\u00e0y: b\u00ecnh an &#8211; m\u1ed9c m\u1ea1c v\u00e0 xinh \u0111\u1eb9p. C\u1ea3 nh\u00e0 m\u00ecnh tham quan Shirikawa-Go trong ng\u00e0y l\u00e0 l\u00ean t\u00e0u \u0111i ti\u1ebfp \u0111\u1ebfn th\u00e0nh ph\u1ed1 kh\u00e1c trong h\u00e0nh tr\u00ecnh ph\u01b0\u1ee3t b\u1ee5i.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1894-675x900.jpg\" alt=\"\" class=\"wp-image-19924\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1894-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1894-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1894-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1894-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1894.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">M\u1ed7i l\u1ea7n th\u1ea5y \u0111\u1ec1n th\u1edd, m\u00ecnh \u0111\u1ec1u ch\u1ea5p tay c\u1ea7u nguy\u1ec7n b\u00ecnh an.<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1901-900x675.jpg\" alt=\"\" class=\"wp-image-19925\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1901-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1901-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1901-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1901.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u0102n kem trong tr\u1eddi tuy\u1ebft! T\u1ea1i sao kh\u00f4ng?! haha<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1905-900x675.jpg\" alt=\"\" class=\"wp-image-19926\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1905-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1905-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1905-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1905.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1eb9p lung linhhhh<\/figcaption><\/figure><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1907-900x675.jpg\" alt=\"\" class=\"wp-image-19927\" width=\"794\" height=\"595\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1907-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1907-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1907-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1907.jpg 2000w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><figcaption class=\"wp-element-caption\">Chi\u1ebfc c\u1ea7u treo th\u1ea7n th\u00e1nh trong l\u00e0ng c\u1ed5<\/figcaption><\/figure><h2 class=\"wp-block-heading\">V\u01b0\u1eddn d\u00e2u t\u01b0\u01a1i t\u1ea1i Toyama<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1927-675x900.jpg\" alt=\"\" class=\"wp-image-19928\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1927-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1927-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1927-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1927-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1927.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Gia \u0111\u00ecnh m\u00ecnh gh\u00e9 th\u0103m m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n t\u1ea1i th\u00e0nh ph\u1ed1 Toyama. Th\u1ebf l\u00e0 hai gia \u0111\u00ecnh \u0111\u1ec1u c\u00f3 tr\u1ebb nh\u1ecf c\u00f9ng nhau \u0111\u1ebfn th\u0103m m\u1ed9t v\u01b0\u1eddn d\u00e2u t\u01b0\u01a1i \u0111a d\u1ea1ng ch\u1ee7ng lo\u1ea1i d\u00e2u Nh\u1eadt. \u0110i\u1ec3m h\u1ea5p d\u1eabn \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n tho\u1ea3i m\u00e1i bao nhi\u00eau d\u00e2u c\u0169ng \u0111\u01b0\u1ee3c t\u1ea1i v\u01b0\u1eddn v\u1edbi gi\u00e1 450.000 \/ ng\u01b0\u1eddi l\u1edbn ho\u1eb7c 150.000 \/ tr\u1ebb em.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1941-900x675.jpg\" alt=\"\" class=\"wp-image-19929\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1941-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1941-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1941-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1941.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Hai gia \u0111\u00ecnh \u0103n d\u00e2u l\u1ea5y no c\u00e1c b\u1ea1n \u1ea1. Tr\u00e1i n\u00e0o tr\u00e1i \u0111\u00f3 to \u0111\u00f9ng, ch\u00edn \u0111\u1ecf v\u00e0 ng\u1ecdt l\u1ecbm. L\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh \u0111\u01b0\u1ee3c \u0103n d\u00e2u \u0111\u00e3 \u0111\u1eddi nh\u01b0 v\u1eady. M\u1ed9t \u0111\u1ecba \u0111i\u1ec3m kh\u00e1 th\u00fa v\u1ecb cho gia \u0111\u00ecnh c\u00f3 con nh\u1ecf du l\u1ecbch \u0111\u1ebfn Nh\u1eadt kh\u00f4ng n\u00ean b\u1ecf qua.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1930-675x900.jpg\" alt=\"\" class=\"wp-image-19930\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1930-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1930-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1930-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1930-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1930.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><h2 class=\"wp-block-heading\">Resort tr\u01b0\u1ee3t tuy\u1ebft t\u1ea1i Nagano<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_3249-675x900.jpg\" alt=\"\" class=\"wp-image-19932\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_3249-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_3249-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_3249-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_3249-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_3249.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>\u0110i\u1ec3m s\u00e1ng th\u1ee9 hai c\u1ee7a chuy\u1ebfn \u0111i k\u00ec n\u00e0y l\u00e0 b\u1ecdn m\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m tr\u01b0\u1ee3t tuy\u1ebft l\u1ea7n \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi. Nh\u1edd c\u00f3 xe h\u01a1i ri\u00eang c\u1ee7a b\u1ea1n m\u00e0 hai gia \u0111\u00ecnh nhanh ch\u00f3ng \u0111\u1ebfn khu resort tr\u01b0\u1ee3t tuy\u1ebft t\u1ea1i Nagano d\u1ec5 d\u00e0ng. \u0110\u01b0\u1eddng \u0111i ng\u1eadp tuy\u1ebft, kh\u00e1 tr\u01a1n tr\u01b0\u1ee3t nh\u01b0ng c\u1ea3nh th\u00ec \u0111\u1eb9p cho\u00e1ng ng\u1ee3p. Nh\u1eefng khung c\u1ea3nh c\u00e2y l\u00e1 \u0111\u01b0\u1eddng ph\u1ed1 tr\u1eafng xo\u00e1 m\u00e0 m\u00ecnh ch\u1ec9 \u0111\u01b0\u1ee3c nh\u00ecn qua phim \u1ea3nh nay hi\u1ec7n ra tr\u01b0\u1edbc m\u1eaft m\u1ed9t c\u00e1ch ch\u00e2n th\u1eadt.<\/p><p>Nhi\u1ec7t \u0111\u1ed9 l\u00fac n\u00e0y ch\u1eebng -10 \u0111\u1ed9 C. B\u1ecdn m\u00ecnh chu\u1ea9n b\u1ecb nai n\u1ecbch k\u1ef9 c\u00e0ng t\u1eeb m\u1ee7 len, g\u0103ng tay gi\u1eef nhi\u1ec7t, \u00e1o phao, \u00e1o heattech m\u1eb7c 3-4 l\u1edbp b\u00ean trong, gi\u00e0y chuy\u00ean \u0111i tuy\u1ebft, kh\u0103n cho\u00e0ng l\u00f4ng&#8230;Nh\u1edd v\u1eady m\u00e0 c\u1ea3 nh\u00e0 v\u1eabn \u1ed5n, x\u00f4ng x\u00e1o n\u00f4 \u0111\u00f9a ngo\u00e0i tr\u1eddi tuy\u1ebft gi\u00e1 r\u00e9t.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1981-900x675.jpg\" alt=\"\" class=\"wp-image-19933\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1981-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1981-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1981-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1981.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>B\u1ecdn tr\u1ebb tha h\u1ed3 ngh\u1ecbch tuy\u1ebft, l\u0103n l\u1ed9n, ch\u1ea1y nh\u1ea3y, l\u00e0m ng\u01b0\u1eddi tuy\u1ebft c\u00f9ng nhau. Ng\u01b0\u1eddi l\u1edbn th\u00ec c\u00f9ng nhau tr\u01b0\u1ee3t tuy\u1ebft. M\u00ecnh \u0111\u01b0\u1ee3c anh b\u1ea1n h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt l\u01b0\u1edbt v\u00e1n, gi\u1eef th\u0103ng b\u1eb1ng, c\u0169ng nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u1edbng \u0111i. Kh\u00f4ng \u0111\u1ebfm h\u1ebft bao nhi\u00eau l\u1ea7n m\u00ecnh t\u00e9 \u00ea m\u00f4ng tr\u00ean tuy\u1ebft, r\u1ed3i t\u00ecm c\u00e1ch l\u00f2 m\u00f2 \u0111\u1ee9ng d\u1eady, ch\u01a1i ti\u1ebfp. \u0110au h\u1ebft c\u1ea3 ng\u01b0\u1eddi nh\u01b0ng vui l\u1eafm nhe.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2159-900x675.jpg\" alt=\"\" class=\"wp-image-19931\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2159-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2159-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2159-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2159.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Trong l\u00fac tr\u01b0\u1ee3t, m\u00ecnh ng\u1ea9n ng\u01a1 ng\u1eafm c\u1ea3nh b\u1ea7u tr\u1eddi trong veo, n\u00fai tuy\u1ebft tr\u1eafng h\u00f9ng v\u0129; tai nghe nh\u1eefng n\u1ee5 c\u01b0\u1eddi gi\u00f2n tan c\u1ee7a l\u0169 tr\u1ebb. K\u1ec9 ni\u1ec7m th\u1eadt \u0111\u00e1ng nh\u1edb!<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2155-900x675.jpg\" alt=\"\" class=\"wp-image-19934\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2155-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2155-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2155-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2155.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">C\u01a1m v\u1edbi m\u1ef3 cari \u0103n l\u00fac tr\u1eddi l\u1ea1nh ngon qu\u00e1 x\u00e1.<\/figcaption><\/figure><h2 class=\"wp-block-heading\">Tr\u1ea3i nghi\u1ec7m Onsen v\u00e0 xem kh\u1ec9 m\u1eb7t \u0111\u1ecf t\u1eafm<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2167-900x675.jpg\" alt=\"\" class=\"wp-image-19936\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2167-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2167-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2167-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2167.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Hai gia \u0111\u00ecnh h\u1eb9n h\u00f2 nhau t\u1eafm onsen tr\u00ean n\u00fai, v\u00e0 \u0111i d\u1ea1o s\u00e2u v\u00e0o r\u1eebng ng\u1eafm kh\u1ec9 m\u1eb7t \u0111\u1ecf t\u1eafm su\u1ed1i n\u01b0\u1edbc n\u00f3ng. Ph\u1ea3i n\u00f3i n\u01b0\u1edbc kho\u00e1ng tr\u00ean n\u00fai t\u1eafm r\u1ea5t s\u01b0\u1edbng, s\u1ea3ng kho\u00e1i c\u1ea3 ng\u01b0\u1eddi, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 t\u1ed1t cho s\u1ee9c kho\u1ebb. Ch\u1eb3ng l\u1ea5y g\u00ec b\u1ea5t ng\u1edd khi vi\u1ec7c t\u1eafm onsen tr\u1edf th\u00e0nh m\u1ed9t th\u00fa vui n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2165-900x675.jpg\" alt=\"\" class=\"wp-image-19937\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2165-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2165-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2165-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_2165.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><h2 class=\"wp-block-heading\">\u0110i\u1ec1u ch\u1ec9nh ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp<\/h2><p>Do th\u1eddi ti\u1ebft qu\u00e1 l\u1ea1nh n\u00ean m\u00ecnh kh\u00f4ng th\u1ec3 t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe hay b\u01a1i l\u1ed9i. M\u00ecnh nhanh ch\u00f3ng t\u00ecm c\u00e1ch th\u00edch nghi v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00e0nh c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng h\u01a1n trong ph\u00f2ng. M\u00ecnh \u0111a ph\u1ea7n t\u1eadp tr\u00ean th\u1ea3m v\u1edbi thi\u1ec1n, t\u1eadp th\u1edf, c\u00e1c b\u00e0i pilate to\u00e0n th\u00e2n, yoga bao g\u1ed3m c\u1ea3 s\u1ee9c m\u1ea1nh cho \u0111\u1ebfn \u0111\u1ed9 linh ho\u1ea1t v\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n s\u0103n ch\u1eafc c\u01a1 th\u1ec3. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1948-675x900.jpg\" alt=\"\" class=\"wp-image-19938\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1948-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1948-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1948-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1948-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_1948.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">M\u00ecnh t\u00ednh ra ban c\u00f4ng tr\u1ea3i th\u1ea3m ng\u1ed3i thi\u1ec1n v\u00e0 t\u1eadp. Nh\u01b0ng ho\u00e1 ra \u0111\u01b0\u1ee3c m\u1ed9t ph\u00fat g\u1ea5p th\u1ea3m v\u00f4 nh\u00e0 t\u1eadp th\u00f4i haha.<\/figcaption><\/figure><p>M\u00ecnh c\u0169ng bi\u1ebft tr\u01b0\u1edbc l\u00e0 s\u1ebd b\u1ecb gi\u00e1n \u0111o\u1ea1n hai tu\u1ea7n gi\u00e1o \u00e1n<a href=\"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-bat-dau-giao-an-70-3-dap-sieng-boi-tien-bo-giam-chay-tap-chuoi-trung-cap-ashtanga\/\"> IronMan 70.3<\/a> khi sang Nh\u1eadt. Do \u0111\u00f3, t\u00e2m tr\u1ea1ng m\u00ecnh c\u1ef1c k\u1ef3 tho\u1ea3i m\u00e1i, kh\u00f4ng \u00e1p l\u1ef1c, th\u1ea3 ga t\u1eadn h\u01b0\u1edfng chuy\u1ebfn \u0111i. Tuy nhi\u00ean, v\u1edbi \u00fd th\u1ee9c k\u1ec9 lu\u1eadt c\u0169ng nh\u01b0 th\u00f3i quen luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n m\u00e0 m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u d\u00e0nh hai ti\u1ebfng t\u1eeb 4g s\u00e1ng \u0111\u1ec3 t\u1eadp. Trong l\u00fac \u0111\u00f3, ch\u1ed3ng con ng\u1ee7 say nh\u01b0 ch\u1ebft haha.<\/p><p>D\u00f9 m\u00ecnh t\u1eadp nh\u1eb9 h\u01a1n nh\u01b0ng b\u00f9 l\u1ea1i m\u1ed7i ng\u00e0y c\u1ea3 gia \u0111\u00ecnh \u0111\u1ec1u \u0111i b\u1ed9 t\u1eeb 4-5 ti\u1ebfng tr\u00ean ph\u1ed1, tr\u1eeb nh\u1eefng l\u00fac ng\u1ed3i t\u00e0u m\u00e0 th\u00f4i. C\u00f3 l\u1ebd nh\u1edd v\u1eady m\u00e0 d\u00f9 m\u00ecnh c\u00f3 t\u0103ng l\u00ean m\u1ed9t kg do \u0103n u\u1ed1ng qu\u00e1 ngon mi\u1ec7ng nh\u01b0ng c\u0169ng kh\u00f4ng b\u1ecb t\u00edch m\u1ee1 nhi\u1ec1u.<\/p><p>Purna v\u1eeba chia s\u1ebb xong k\u00fd s\u1ef1 v\u1ec1 h\u00e0nh tr\u00ecnh ph\u01b0\u1ee3t b\u1ee5i n\u01b0\u1edbc Nh\u1eadt trong tu\u1ea7n \u0111\u1ea7u ti\u00ean. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo v\u1ec1 chuy\u1ebfn \u0103n T\u1ebft xa nh\u00e0 l\u1ea7n \u0111\u1ea7u c\u1ee7a gia \u0111\u00ecnh m\u00ecnh nh\u00e9.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/05094357-2D4F-42C9-99F0-5EA29A911AF9-720x900.jpg\" alt=\"\" class=\"wp-image-19935\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/05094357-2D4F-42C9-99F0-5EA29A911AF9-720x900.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/05094357-2D4F-42C9-99F0-5EA29A911AF9-400x500.jpg 400w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/05094357-2D4F-42C9-99F0-5EA29A911AF9-1228x1536.jpg 1228w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/05094357-2D4F-42C9-99F0-5EA29A911AF9.jpg 1440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><p>C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe m\u00ecnh.<\/p><p>Purna.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Tr\u01b0\u1edbc ti\u00ean, Purna xin g\u1eedi l\u1eddi ch\u00fac \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u1ed9t n\u0103m m\u1edbi v\u1ea1n s\u1ef1 nh\u01b0 \u00fd &#8211; b\u00ecnh an h\u1ea1nh ph\u00fac; \u0111\u1ed3ng th\u1eddi th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n tr\u01b0\u1edbc s\u1ef1 g\u1eafn b\u00f3, y\u00eau th\u01b0\u01a1ng v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna tr\u00ean th\u1ea3m c\u1ee7a c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean&#8230;.<\/p>","protected":false},"author":446664,"featured_media":19940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-19911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/02\/IMG_3247-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19911"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19911\/revisions"}],"predecessor-version":[{"id":19939,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19911\/revisions\/19939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19940"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}