{"id":19903,"date":"2023-01-12T18:31:43","date_gmt":"2023-01-12T11:31:43","guid":{"rendered":"https:\/\/purna.vn\/?p=19903"},"modified":"2023-01-12T18:31:44","modified_gmt":"2023-01-12T11:31:44","slug":"nhat-ky-don-tet-2023-cham-chi-tap-luyen-lan-dau-don-tet-xa-nha","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-don-tet-2023-cham-chi-tap-luyen-lan-dau-don-tet-xa-nha\/","title":{"rendered":"[Nh\u1eadt k\u00fd \u0111\u00f3n T\u1ebft 2023] Ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n &#8211; L\u1ea7n \u0111\u1ea7u \u0111\u00f3n T\u1ebft xa nh\u00e0"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn,<\/p><p>\u0110\u1ebfn ng\u00e0y h\u00f4m nay, Purna \u0111\u00e3 c\u00f3 th\u1ec3 m\u1ea1nh d\u1ea1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t ni\u1ec1m vui nh\u1ecf h\u01a1i b\u1ea5t ng\u1edd cho T\u1ebft 2023 l\u00e0 c\u1ea3 gia \u0111\u00ecnh m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u00f3n xu\u00e2n \u1edf Vi\u1ec7t Nam m\u00e0 bay t\u1eadn qua Nh\u1eadt \u0111\u00f3n \u0111\u00f4ng trong h\u01a1n hai tu\u1ea7n ti\u1ebfp theo haha. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/winter-in-Japan-600x900.jpg\" alt=\"\" class=\"wp-image-19904\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/winter-in-Japan-600x900.jpg 600w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/winter-in-Japan-333x500.jpg 333w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/winter-in-Japan-1024x1536.jpg 1024w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/winter-in-Japan.jpg 1333w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><p>\u0110\u00e2y c\u0169ng l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh \u0103n T\u1ebft xa nh\u00e0 d\u1eef nh\u01b0 v\u1eady. Gia \u0111\u00ecnh m\u00ecnh c\u00f3 truy\u1ec1n th\u1ed1ng kh\u00f4ng th\u00edch du l\u1ecbch m\u00f9a l\u1ec5 h\u1ed9i v\u00ec ng\u1ea1i c\u1ea3nh \u0111\u00f4ng \u0111\u00fac, v\u1eadt gi\u00e1 \u0111\u1eaft \u0111\u1ecf, ng\u01b0\u1eddi ng\u01b0\u1eddi chen ch\u00fac. Th\u01b0\u1eddng t\u1ee5i m\u00ecnh s\u1ebd \u0111i tr\u01b0\u1edbc ho\u1eb7c sau nh\u1eefng d\u1ecbp l\u1ec5 l\u1edbn m\u00e0 th\u00f4i. Tuy nhi\u00ean, v\u00ec qu\u00e1 nh\u1edb Nh\u1eadt, m\u1ed9t ph\u1ea7n d\u00f9 \u0111\u00e3 \u0111\u1ebfn Nh\u1eadt hai l\u1ea7n v\u00e0o m\u00f9a thu v\u00e0 h\u00e8 nh\u01b0ng ch\u01b0a bao gi\u1edd d\u00e1m tr\u1ea3i nghi\u1ec7m m\u00f9a \u0111\u00f4ng n\u00ean k\u00ec n\u00e0y b\u1ecdn m\u00ecnh quy\u1ebft \u0111\u1ecbnh c\u1ea3 nh\u00e0 \u0111\u00f3n T\u1ebft &#8220;l\u1ea1nh c\u00f3ng&#8221; \u00e2m \u0111\u1ed9 t\u1ea1i x\u1ee9 s\u1edf y\u00eau th\u00edch. <\/p><p>Nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m h\u1eb3n ai ai c\u0169ng t\u1ea5t b\u1eadt d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, chu\u1ea9n b\u1ecb qu\u00e0 c\u00e1p, m\u00e2m c\u1ed7, v\u1ec1 qu\u00ea \u0111\u00f3n T\u1ebft c\u00f9ng gia \u0111\u00ecnh ph\u1ea3i kh\u00f4ng n\u00e0o. Purna may m\u1eafn ba m\u1eb9 \u0111\u1ec1u \u1edf th\u1eadt g\u1ea7n n\u00ean kh\u00f4ng ph\u1ea3i di chuy\u1ec3n qu\u00e1 nhi\u1ec1u. V\u1edbi b\u1ea3n t\u00ednh c\u1ea7u to\u00e0n v\u00e0 \u01b0a s\u1ea1ch s\u1ebd n\u00ean m\u00ecnh h\u1ea7u nh\u01b0 lu\u00f4n gi\u1eef nh\u00e0 c\u1eeda v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 ng\u0103n n\u1eafp, tinh t\u01b0\u01a1m. Nh\u1edd v\u1eady \u0111\u1ebfn T\u1ebft, c\u00f4ng vi\u1ec7c t\u1ed5ng v\u1ec7 sinh c\u1ee7a hai v\u1ee3 ch\u1ed3ng m\u00ecnh kh\u00e1 nh\u1eb9 nh\u00e0ng.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1555-675x900.jpg\" alt=\"\" class=\"wp-image-19906\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1555-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1555-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1555-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1555-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1555.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>M\u00ecnh ch\u1ee7 y\u1ebfu d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y cho vi\u1ec7c ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p, luy\u1ec7n Ashtanga c\u1ea7n m\u1eabn, ch\u01a1i c\u00f9ng con, th\u0103m ba m\u1eb9 hai b\u00ean, trau d\u1ed3i ki\u1ebfn th\u1ee9c v\u00e0 chu\u1ea9n b\u1ecb vali l\u00ean \u0111\u01b0\u1eddng sang Nh\u1eadt. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/434AFDC2-662C-49BA-A7F8-BD505452404E-900x900.jpg\" alt=\"\" class=\"wp-image-19907\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/434AFDC2-662C-49BA-A7F8-BD505452404E-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/434AFDC2-662C-49BA-A7F8-BD505452404E-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/434AFDC2-662C-49BA-A7F8-BD505452404E-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/434AFDC2-662C-49BA-A7F8-BD505452404E-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/434AFDC2-662C-49BA-A7F8-BD505452404E-1536x1536.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/434AFDC2-662C-49BA-A7F8-BD505452404E.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t m\u00ecnh tr\u00ean th\u1ea3m c\u00f9ng Ashtanga nh\u01b0 th\u01b0\u1eddng l\u1ec7<\/figcaption><\/figure><p>Nhi\u1ec1u s\u1ef1 m\u1edbi m\u1ebb &#8211; h\u1ed3i h\u1ed9p \u0111an xen s\u1ef1 h\u1ee9ng kh\u1edfi khi \u0111i l\u1ef1a \u0111\u1ed3 \u0111\u00f4ng, l\u00ean l\u1ecbch tr\u00ecnh du l\u1ecbch xuy\u00ean Nh\u1eadt t\u1eeb Nam ch\u00ed B\u1eafc. Nh\u01b0 m\u1ecdi l\u1ea7n, b\u1ecdn m\u00ecnh du l\u1ecbch t\u1ef1 t\u00fac, t\u1ef1 do kh\u00e1m ph\u00e1, tr\u1ea3i nghi\u1ec7m c\u00f9ng nhau nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1, cho con ngh\u1ecbch tuy\u1ebft v\u00e0 chan ho\u00e0 c\u00f9ng thi\u00ean nhi\u00ean xinh \u0111\u1eb9p \u1edf Nh\u1eadt. <\/p><p><a href=\"https:\/\/balodeplao.com\/destination\/nhat-ban\/\" target=\"_blank\" rel=\"noopener\">https:\/\/balodeplao.com\/destination\/nhat-ban\/<\/a><\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-lo-amp-dep-lao wp-block-embed-ba-lo-amp-dep-lao\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sTXuhdmJ1n\"><a href=\"https:\/\/balodeplao.com\/lich-trinh-2-ngay-1-dem-tinh-duong-tuyet-voi-tai-ho-toyako\/\" target=\"_blank\" rel=\"noopener\">L\u1ecbch tr\u00ecnh 2 ng\u00e0y 1 \u0111\u00eam ngh\u1ec9 d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi t\u1ea1i h\u1ed3 Toyako<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;L\u1ecbch tr\u00ecnh 2 ng\u00e0y 1 \u0111\u00eam ngh\u1ec9 d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi t\u1ea1i h\u1ed3 Toyako&#8221; &#8212; Ba L\u00f4 &amp; D\u00e9p L\u00e0o\" src=\"https:\/\/balodeplao.com\/lich-trinh-2-ngay-1-dem-tinh-duong-tuyet-voi-tai-ho-toyako\/embed\/#?secret=dUpe2M7s1B#?secret=sTXuhdmJ1n\" data-secret=\"sTXuhdmJ1n\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">M\u1ed9t trong nh\u1eefng b\u00e0i vi\u1ebft du l\u1ecbch tr\u00ean Blog du l\u1ecbch &#8211; \u1ea9m th\u1ef1c Balodeplao c\u1ee7a b\u1ecdn m\u00ecnh<\/figcaption><\/figure><p>Cu\u1ed1i c\u00f9ng l\u00e0 c\u1eadp nh\u1eadt nh\u1ecf v\u1ec1 t\u00ecnh h\u00ecnh b\u1ea3n th\u00e2n hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. M\u00ecnh t\u1ef1 \u0111\u01b0a ra k\u1ebf ho\u1ea1ch \u0111\u1ed5i m\u1edbi c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 nh\u1eadn th\u1ee9c trong 100 ng\u00e0y th\u1eed nghi\u1ec7m \u0111\u1ea7u ti\u00ean. M\u00ecnh mu\u1ed1n c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n, t\u1ec9 l\u1ec7 m\u1ee1 th\u1ea5p h\u01a1n ch\u00fat n\u1eefa c\u0169ng nh\u01b0 h\u1ecdc c\u00e1ch t\u00ecm s\u1ef1 b\u00ecnh y\u00ean &#8211; t\u1ec9nh th\u1ee9c trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. Hi\u1ec7n sau hai th\u00e1ng, c\u01a1 th\u1ec3 m\u00ecnh \u0111\u00e3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u00f4 c\u00f9ng r\u00f5 r\u1ec7t, ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng, l\u00ean c\u01a1, s\u0103n ch\u1eafc h\u01a1n r\u1ea5t nhi\u1ec1u. V\u1ec1 tinh th\u1ea7n, m\u00ecnh tho\u1ea3i m\u00e1i, b\u00ecnh t\u0129nh h\u01a1n khi t\u0103ng c\u01b0\u1eddng trau d\u1ed3i ki\u1ebfn th\u1ee9c nhi\u1ec1u h\u01a1n n\u1eefa, nghe kinh Ph\u1eadt, nghe thuy\u1ebft v\u1ec1 thi\u1ec1n \u0111\u1ea1o. H\u00e0nh tr\u00ecnh n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c m\u00ecnh b\u1eadt m\u00ed sau khi c\u00e1n \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau r\u00f5 r\u1ec7t m\u00ecnh \u0111\u1eb7t ra nh\u00e9.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1596-675x900.jpg\" alt=\"\" class=\"wp-image-19909\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1596-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1596-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1596-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1596-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1596.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>M\u1ee5c ti\u00eau m\u00ecnh lu\u00f4n h\u01b0\u1edbng \u0111\u1ebfn trong cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t Purna kho\u1ebb m\u1ea1nh t\u1eeb trong ra ngo\u00e0i, kh\u00f4ng ng\u1eebng ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 s\u1ed1ng t\u1ed1t s\u1ed1ng \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y, \u0111\u1ec3 khi m\u00ecnh gi\u00e0 \u0111i nh\u00ecn l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u00e3 \u0111i qua v\u00e0 kh\u00f4ng bao gi\u1edd ph\u1ea3i n\u00f3i &#8220;Gi\u00e1 nh\u01b0&#8221;. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-900x600.jpg\" alt=\"\" class=\"wp-image-19859\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>H\u00e3y tr\u1ea3i nghi\u1ec7m, h\u00e3y m\u1ea1nh m\u1ebd, h\u00e3y theo \u0111u\u1ed5i, h\u00e3y \u0111am m\u00ea, h\u00e3y nhi\u1ec7t huy\u1ebft h\u01a1n trong n\u0103m 2023 b\u1ea1n nh\u00e9. H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i Nh\u1eadt k\u00fd chia s\u1ebb v\u1ec1 T\u1ebft xa nh\u00e0 c\u1ee7a Purna trong th\u1eddi gian s\u1eafp t\u1edbi nhe.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn, \u0110\u1ebfn ng\u00e0y h\u00f4m nay, Purna \u0111\u00e3 c\u00f3 th\u1ec3 m\u1ea1nh d\u1ea1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t ni\u1ec1m vui nh\u1ecf h\u01a1i b\u1ea5t ng\u1edd cho T\u1ebft 2023 l\u00e0 c\u1ea3 gia \u0111\u00ecnh m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u00f3n xu\u00e2n \u1edf Vi\u1ec7t Nam m\u00e0 bay t\u1eadn qua Nh\u1eadt \u0111\u00f3n \u0111\u00f4ng trong h\u01a1n hai tu\u1ea7n ti\u1ebfp theo haha&#8230;.<\/p>","protected":false},"author":446664,"featured_media":19905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86],"tags":[147],"class_list":["post-19903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su","tag-tet-2023"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"}],"post_tag":[{"value":147,"label":"Tet 2023"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/winter-in-ja-2-900x599.jpg",900,599,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":[{"term_id":147,"name":"Tet 2023","slug":"tet-2023","term_group":0,"term_taxonomy_id":147,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19903"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19903\/revisions"}],"predecessor-version":[{"id":19910,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19903\/revisions\/19910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19905"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}