{"id":19845,"date":"2022-12-14T16:05:24","date_gmt":"2022-12-14T09:05:24","guid":{"rendered":"https:\/\/purna.vn\/?p=19845"},"modified":"2023-12-15T08:59:06","modified_gmt":"2023-12-15T01:59:06","slug":"ki-su-laan-ultra-trail-2022-phan-2-hung-khoi-chay-trail-trong-17km-dau-tien","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ki-su-laan-ultra-trail-2022-phan-2-hung-khoi-chay-trail-trong-17km-dau-tien\/","title":{"rendered":"K\u00ed s\u1ef1 Laan Ultra Trail 2022\u2013 Ph\u1ea7n 2 \u2013\u00a0H\u1ee9ng kh\u1edfi ch\u1ea1y trail trong 17km \u0111\u1ea7u ti\u00ean"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Ti\u1ebfp n\u1ed1i K\u00ed s\u1ef1 Laan Ultra Trail 2022, sau nh\u1eefng b\u01b0\u1edbc chu\u1ea9n b\u1ecb h\u00e0nh trang k\u1ef9 l\u01b0\u1ee1ng<\/a>, m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng cho 35km ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi. Ph\u1ea7n hai c\u1ee7a chu\u1ed7i k\u00ed s\u1ef1 s\u1ebd l\u00e0 nh\u1eefng d\u00f2ng c\u1ea3m x\u00fac h\u1ee9ng kh\u1edfi trong 17km \u0111\u1ea7u ti\u00ean khi \u0111\u01b0\u1ee3c s\u1ea3i b\u01b0\u1edbc ch\u1ea1y t\u1ef1 do trong r\u1eebng, c\u0169ng nh\u01b0 chi\u00eam ng\u01b0\u1ee1ng c\u1ea3nh s\u1eafc thi\u00ean nhi\u00ean xinh \u0111\u1eb9p tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o n\u1eeda ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u1ea7y \u0111au kh\u1ed5 c\u00f2n l\u1ea1i.<\/p>

Kh\u1edfi h\u00e0nh s\u1edbm – \u0103n nh\u1eb9<\/h2>

Anh nh\u00e0 YCB ch\u1ea1y c\u1ef1 ly 55km n\u00ean \u0111\u00e3 l\u1ee5c \u0111\u1ee5c ra kh\u1ecfi nh\u00e0 t\u1eeb 2g s\u00e1ng c\u00f9ng c\u00e1c chi\u1ebfn h\u1eefu “Ng\u01b0\u1eddi s\u1eaft” c\u1ee7a m\u00ecnh. M\u00ecnh l\u00e0 \u0111\u1ee9a duy nh\u1ea5t trong team ch\u1ea1y 35km n\u00ean s\u1ebd \u0111i m\u1ed9t m\u00ecnh ra \u0111i\u1ec3m t\u1eadp k\u1ebft l\u00fac 4g s\u00e1ng. <\/p>

Tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u, c\u1ea3 hai \u0111\u1ee9a m\u00ecnh \u0111\u1ec1u \u0111i ng\u1ee7 r\u1ea5t s\u1edbm t\u1eeb 7g t\u1ed1i. Do \u0111\u00f3, t\u1ea7m 3g s\u00e1ng l\u00e0 m\u00ecnh \u0111\u00e3 t\u1ec9nh gi\u1ea5c, v\u1ec7 sinh c\u00e1 nh\u00e2n, so\u1ea1n \u0111\u1ee7 \u0111\u1ed3 ngh\u1ec1 k\u1ef9 l\u01b0\u1ee1ng b\u1ecf \u0111\u1ea7y vest n\u01b0\u1edbc. M\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ng\u1ed3i thi\u1ec1n s\u00e1ng, th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c c\u0103ng gi\u00e3n c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng. <\/p>

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M\u00ecnh chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n m\u1ed9t b\u1eefa \u0103n nh\u1eb9 \u0111\u1ea7u ng\u00e0y tr\u01b0\u1edbc khi ch\u1ea1y v\u1edbi \u00edt t\u00e1o t\u01b0\u01a1i, h\u1ed3ng s\u1ea5y kh\u00f4, khoai lang h\u1ea5p v\u00e0 ly m\u1ed9t cafe \u0111en kh\u00f4ng \u0111\u01b0\u1eddng nh\u01b0 th\u01b0\u1eddng l\u1ec7. M\u00ecnh \u0103n ch\u1eadm r\u00e3i t\u1eebng ch\u00fat m\u1ed9t, \u0111\u1ec3 b\u1ee5ng kh\u00f4ng \u0111\u00f3i ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0103n l\u1ea5y no. M\u1eb7c s\u1eb5n \u0111\u1ed3 ch\u1ea1y, vai x\u00e1ch balo, mang gi\u00e0y trail, \u0111\u1ea7u \u0111\u1ed9i m\u0169, m\u00ecnh m\u1edf \u0111i\u1ec7n tho\u1ea1i xem b\u1ea3n \u0111\u1ed3 v\u00e0 kh\u1edfi h\u00e0nh xu\u1ea5t ph\u00e1t \u0111\u1ebfn \u0111i\u1ec3m t\u1eadp k\u1ebft khi tr\u1eddi c\u00f2n t\u1ed1i v\u00e0 \u0111\u1ea7y s\u01b0\u01a1ng.<\/p>

Khi g\u1ea7n \u0111\u1ebfn \u0111i\u1ec3m t\u1eadp trung, m\u00ecnh h\u1ee9ng kh\u1edfi ho\u00e0 v\u00e0o \u0111o\u00e0n ng\u01b0\u1eddi “nai n\u1ecbch” \u0111\u1ea7y \u0111\u1ee7 n\u00e0o vest n\u01b0\u1edbc n\u00e0o g\u1eady g\u1ed9c. R\u1ea5t nhi\u1ec1u xe bu\u00fdt l\u1edbn \u0111\u1ee3i ch\u1edd c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1edf ra \u0111i\u1ec3m ch\u1ea1y. L\u00e0 xe gi\u01b0\u1eddng n\u1eb1m, m\u00ecnh n\u1eb1m th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i trong m\u1ed9t ti\u1ebfng l\u00e0 \u0111\u1ebfn \u0111i\u1ec3m d\u1ef1 thi. <\/p>

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Gi\u1ea3i quy\u1ebft “n\u1ed5i bu\u1ed3n” tr\u01b0\u1edbc khi ch\u1ea1y<\/h2>

M\u00ecnh l\u00e0 \u0111\u1ee9a c\u00f3 gi\u1edd gi\u1ea5c sinh ho\u1ea1t r\u1ea5t \u1ed5n \u0111\u1ecbnh. M\u1ed7i s\u00e1ng c\u1ee9 h\u1ec5 \u0111\u00fang gi\u1edd l\u00e0 m\u00ecnh \u0111i v\u1ec7 sinh r\u1ea5t d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, sau hai l\u1ea7n tham gia nh\u1eefng cu\u1ed9c thi l\u1edbn t\u1eeb 5150 Triathlon Phu Quoc<\/a> cho \u0111\u1ebfn Laan Ultra Trail, m\u00ecnh ng\u1ed9 ra r\u1eb1ng c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, h\u1ed3i h\u1ed9p khi\u1ebfn m\u00ecnh ph\u1ea3i \u0111i v\u1ec7 sinh hai l\u1ea7n m\u1edbi th\u1eadt s\u1ef1 tho\u1ea3i m\u00e1i, t\u1ef1 tin tr\u01b0\u1edbc khi thi \u0111\u1ea5u haizz. Ai thi gi\u1ea3i nhi\u1ec1u ch\u1eafc s\u1ebd th\u1ea5u hi\u1ec3u c\u1ea3m gi\u00e1c m\u00ecnh n\u00f3i nhe.<\/p>

BTC r\u1ea5t tinh t\u1ebf khi \u0111\u1eb7t s\u1eb5n hai nh\u00e0 v\u1ec7 sinh l\u01b0u \u0111\u1ed9ng g\u1ea7n khu v\u1ef1c thi ch\u1ea1y. Tuy nhi\u00ean, v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng ng\u01b0\u1eddi kh\u1ed5ng l\u1ed3 th\u00ec vi\u1ec7c x\u1ebfp h\u00e0ng \u0111\u1ee9ng \u0111\u1ee3i \u0111i v\u1ec7 sinh l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. O\u00e1i \u0103m thay l\u00e0 ch\u1ec9 m\u1ed9t nh\u00e0 v\u1ec7 sinh l\u00e0 c\u00f3 th\u1ec3 x\u1ea3 n\u01b0\u1edbc! Tr\u1eddi \u01a1i, \u0111\u00e2y l\u00e0 l\u00ed do v\u00ec sao m\u00ecnh nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111\u1ee9ng \u0111\u1ee3i th\u1eadt l\u00e2u tr\u01b0\u1edbc nh\u00e0 v\u1ec7 sinh c\u00f3 th\u1ec3 x\u1ea3 n\u01b0\u1edbc. \u0110a ph\u1ea7n l\u00e0 c\u00e1c b\u1ea1n n\u1eef \u0111\u1ee9ng \u0111\u1ee3i. M\u1ea5y \u00f4ng th\u00ec t\u1ea5p \u0111\u1ea1i v\u00f4 b\u1ee5i c\u00e2y hay v\u00e1ch \u0111\u00e1 \u0111\u1ec3 gi\u1ea3i quy\u1ebft n\u1ed7i bu\u1ed3n r\u1ea5t d\u1ec5 d\u00e0ng.<\/p>

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17km h\u1ea1nh ph\u00fac \u0111\u1ea7u ti\u00ean <\/h2>
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\u0110\u00fang 6:30 s\u00e1ng, t\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean xu\u1ea5t ph\u00e1t c\u1ef1 ly 35km. M\u00ecnh v\u1eeba ch\u1ea1y v\u1eeba ng\u1eafm c\u1ea3nh. Sau 30 ph\u00fat \u0111\u1ea7u ti\u00ean, m\u00ecnh \u0111\u00e3 b\u1eaft g\u1eb7p con su\u1ed1i \u0111\u1ea7u ti\u00ean. M\u00ecnh mang gi\u00e0y ch\u1ea1y th\u1eb3ng qua su\u1ed1i ch\u1ee9 kh\u00f4ng ng\u1ed3i xu\u1ed1ng th\u00e1o gi\u00e0y th\u00e1o v\u1edb g\u00ec c\u1ea3. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 c\u00e1c b\u1ea1n ch\u1ea1y trail l\u1ea7n \u0111\u1ea7u nh\u01b0 m\u00ecnh h\u00ec h\u1ee5c th\u00e1o gi\u00e0y th\u00e1o v\u1edb r\u1ed3i m\u1edbi b\u0103ng qua su\u1ed1i. Nh\u01b0ng anh b\u1ea1n th\u00e2n \u0111\u00e3 b\u00e1o tr\u01b0\u1edbc v\u1edbi m\u00ecnh l\u00e0 \u0111\u1eebng l\u00e0m h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 chi m\u1eafc c\u00f4ng v\u00ec c\u00f2n c\u1ea3 ch\u1ee5c con su\u1ed1i, v\u0169ng b\u00f9n \u0111ang ch\u1edd ph\u00eda tr\u01b0\u1edbc haha.<\/p>

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N\u01b0\u1edbc su\u1ed1i m\u00e1t l\u1ea1nh l\u00e0m ch\u00e2n m\u00ecnh th\u00eam khoan kho\u00e1i. Ch\u1ea1y m\u1ed9t \u0111o\u1ea1n l\u00e0 gi\u00e0y kh\u00f4 h\u1eb3n r\u1ed3i c\u00e1c b\u1ea1n \u0111\u1eebng lo. \u1ede nh\u1eefng \u0111o\u1ea1n l\u00ean d\u1ed1c, m\u00ecnh bung g\u1eady ra v\u00e0 h\u00ec h\u1ee5c leo l\u00ean. Ai ai c\u0169ng th\u1ee7 s\u1eb5n hai g\u1eady nh\u01b0ng m\u00ecnh ch\u1ec9 \u0111em m\u1ed7i m\u1ed9t c\u00e2y. B\u1edfi b\u1ea3n th\u00e2n kh\u00f4ng th\u00edch mang nhi\u1ec1u \u0111\u1ed3, s\u1ee3 c\u1ed3ng k\u1ec1nh kh\u00f3 ch\u1ea1y nh\u01b0ng \u0111\u00e2y s\u1ebd l\u00e0 b\u00e0i h\u1ecdc kinh nghi\u1ec7m cho l\u1ea7n ch\u1ea1y trail ti\u1ebfp theo c\u1ee7a m\u00ecnh. Hai g\u1eady leo n\u00fai s\u1ebd gi\u00fap m\u00ecnh leo n\u00fai d\u1ec5 d\u00e0ng v\u00e0 nhanh h\u01a1n n\u1eefa.<\/p>

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M\u00ecnh r\u1ea5t th\u00edch nh\u1eefng \u0111o\u1ea1n xu\u1ed1ng d\u1ed1c. Khi \u1ea5y m\u00ecnh kh\u00f4ng c\u00f2n ch\u1ea1y n\u1eefa m\u00e0 c\u1ea3m gi\u00e1c lao nhanh xu\u1ed1ng nh\u01b0 t\u00ean b\u1eafn. Th\u1eadt s\u1ef1 l\u00e0 m\u1ed7i \u0111o\u1ea1n xu\u1ed1ng, m\u00ecnh lao \u0111i r\u1ea5t r\u1ea5t nhanh, nhanh \u0111\u1ebfn \u0111\u1ed9 m\u00e0 s\u1ee3 b\u1ecb tr\u1eadt c\u1ed5 ch\u00e2n l\u1eafm. M\u1eaft m\u00ecnh l\u00fac n\u00e0o c\u0169ng quan s\u00e1t th\u1eadt k\u1ef9 \u0111\u01b0\u1eddng d\u01b0\u1edbi ch\u00e2n c\u00f3 \u0111\u00e1, hay c\u00e0nh c\u00e2y g\u00ec kh\u00f4ng. T\u1ed1c \u0111\u1ed9 nhanh, ch\u00e2n di chuy\u1ec3n li\u00ean t\u1ee5c n\u1ebfu kh\u00f4ng quan s\u00e1t k\u1ef9 s\u1ebd r\u1ea5t d\u1ec5 t\u00e9 ho\u1eb7c tr\u1eadt c\u1ed5 ch\u00e2n nh\u01b0 ch\u01a1i. Th\u00eam v\u00e0o \u0111\u00f3, tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y s\u1ebd c\u00f3 v\u00f4 s\u1ed1 v\u0169ng b\u00f9n, ch\u1ed7 l\u1ea7y l\u1ed9i tr\u01a1n tr\u1ee3t, c\u00e0nh c\u00e2y, t\u1ea3ng \u0111\u00e1…c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa t\u00e2m \u0111\u1ec3 \u00fd trong m\u1ed7i b\u01b0\u1edbc ch\u1ea1y.<\/p>

Trong l\u00fac ch\u1ea1y, m\u00ecnh quan s\u00e1t kh\u00e1 nhi\u1ec1u d\u00e2n chuy\u00ean ch\u1ec9 mang m\u1ed7i vest n\u01b0\u1edbc, v\u00e0i g\u00f3i gel c\u1ea7m tay v\u00e0 kh\u00f4ng c\u00f3 g\u1eady lu\u00f4n. V\u1eady m\u00e0 h\u1ecd ch\u1ea1y nhanh nh\u01b0 gi\u00f3, l\u00ean d\u1ed1c \u00e0o \u00e0o, xu\u1ed1ng d\u1ed1c th\u00ec m\u1ea5t h\u00fat. M\u00ecnh th\u01b0\u1eddng nh\u1eafm theo m\u1ea5y b\u1ea1n pacer \u0111\u00f3 \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c d\u00ed ch\u1ea1y \u0111u\u1ed5i theo. <\/p>

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Nh\u1eefng km ti\u1ebfp theo kh\u00f4ng k\u1ec3 h\u1ebft bao nhi\u1ec1u l\u1ea7n gi\u00e0y m\u00ecnh ch\u00ecm \u0111\u1eafm trong b\u00f9n \u0111en, r\u1ed3i l\u1ea1i \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch khi b\u0103ng qua su\u1ed1i. Ch\u00e2n \u01b0\u1edbt r\u1ed3i kh\u00f4, kh\u00f4 r\u1ed3i \u01b0\u1edbt l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng khi ch\u1ea1y trail. C\u1ea3nh s\u1eafc t\u1ea1i Laan th\u1eadt s\u1ef1 r\u1ea5t \u0111\u1eb9p. M\u1ed9t kh\u00f4ng gian b\u00e1t ng\u00e1t, xanh r\u00ec k\u00e8m th\u00eam kh\u00f4ng kh\u00ed trong l\u00e0nh, se l\u00e0nh khi\u1ebfn m\u00ecnh th\u1eadt s\u1ef1 y\u00eau vi\u1ec7c ch\u1ea1y \u0111\u1ecba h\u00ecnh. L\u00fac \u0111\u00f3 m\u00ecnh nh\u1ea9m th\u1ea7m trong l\u00f2ng: “T\u00f4i y\u00eau vi\u1ec7c ch\u1ea1y trail r\u1ed3i nhe”.<\/p>

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C\u1ee9 m\u1ed7i m\u1ed9t ti\u1ebfng l\u00e0 m\u00ecnh u\u1ed1ng b\u1ed5 sung m\u1ed9t vi\u00ean \u0111i\u1ec7n gi\u1ea3i theo l\u1eddi khuy\u00ean c\u1ee7a anh b\u1ea1n th\u00e2n. C\u00f2n gel th\u00ec t\u1ea7m 2 ti\u1ebfng, m\u00ecnh m\u1edbi th\u1ea5y c\u1ea7n \u0111\u1ec3 \u0103n m\u1ed9t g\u00f3i. B\u1edfi b\u1ea3n t\u00ednh l\u00e0 \u0111\u1ee9a r\u1ea5t \u00edt \u0103n \u00edt u\u1ed1ng khi ch\u1ea1y.<\/p>

Check point \u0111\u1ea7u ti\u00ean m\u00ecnh kh\u00f4ng d\u1eebng l\u1ea1i u\u1ed1ng n\u01b0\u1edbc hay \u0103n g\u00ec c\u1ea3 do ch\u01b0a c\u00f3 nhu c\u1ea7u. \u0110\u1ebfn check point th\u1ee9 ba m\u00ecnh m\u1edbi d\u1eebng l\u1ea1i \u0103n m\u1ed9t l\u00e1t d\u01b0a h\u1ea5u nh\u1ecf v\u00e0 1\/4 qu\u1ea3 chu\u1ed1i. Khi \u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o \u0111ang \u0111\u1ee9ng v\u1ecb tr\u00ed th\u1ee9 6 c\u1ee7a to\u00e0n n\u1eef ch\u1ea1y c\u1ef1 ly 35km. M\u00ecnh vui v\u00e0 b\u1ea5t ng\u1edd l\u1eafm. Kh\u00f4ng th\u1ec3 tin trong l\u1ea7n ch\u1ea1y trail \u0111\u1ea7u ti\u00ean m\u00e0 Purna c\u00f3 th\u1ec3 duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh nh\u01b0 v\u1eady. Theo d\u1ef1 \u0111o\u00e1n c\u1ee7a YCB m\u00ecnh c\u1ea7n 7-8 ti\u1ebfng m\u1edbi ho\u00e0n th\u00e0nh 35km. Tuy nhi\u00ean khi xem \u0111\u1ed3ng h\u1ed3, m\u1edbi c\u00f3 2 ti\u1ebfng h\u01a1n l\u00e0 m\u00ecnh ho\u00e0n th\u00e0nh n\u1eeda \u0111\u01b0\u1eddng r\u1ed3i oh yeahh.<\/p>

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\"\"<\/figure>

17km \u0111\u1ea7u ti\u00ean l\u00e0 n\u1eeda \u0111o\u1ea1n \u0111\u01b0\u1eddng xinh \u0111\u1eb9p v\u00e0 h\u1ee9ng kh\u1edfi. \u0110\u00e2y kh\u00f4ng l\u00e0 g\u00ec so v\u1edbi n\u1eeda ch\u1eb7ng \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i tan n\u00e1t, \u0111au \u0111\u1edbn v\u00e0 ki\u1ec7t s\u1ee9c. H\u1eb9n c\u00e1c b\u1ea1n trong b\u00e0i vi\u1ebft sau v\u1ec1 con \u0111\u01b0\u1eddng v\u1ec1 \u0111\u00edch \u0111\u1ea7y ch\u00f4ng gai v\u00e0 b\u1ee9t ph\u00e1 v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh c\u1ee7a Purna nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

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