{"id":19786,"date":"2022-11-23T15:41:30","date_gmt":"2022-11-23T08:41:30","guid":{"rendered":"https:\/\/purna.vn\/?p=19786"},"modified":"2022-11-23T15:45:35","modified_gmt":"2022-11-23T08:45:35","slug":"ki-su-5150-triathlon-phu-quoc-2022-phan-1-chuan-bi-truoc-ngay-trong-dai","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ki-su-5150-triathlon-phu-quoc-2022-phan-1-chuan-bi-truoc-ngay-trong-dai\/","title":{"rendered":"K\u00ed s\u1ef1 5150 Triathlon Phu Quoc 2022 \u2013 [Ph\u1ea7n 1] Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ng\u00e0y tr\u1ecdng \u0111\u1ea1i"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

T\u1ea1i th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna c\u00f3 th\u1ec3 t\u1ef1 tin v\u00e0 v\u00f4 c\u00f9ng vui s\u01b0\u1edbng khi \u0111\u01b0\u1ee3c chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng: Purna \u0111\u00e3 ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p. \u0110\u00e2y c\u00f3 th\u1ec3 xem l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c l\u1edbn \u0111\u00e1nh d\u1ea5u b\u01b0\u1edbc ngo\u1eb7c m\u1edbi tr\u00ean con \u0111\u01b0\u1eddng theo \u0111u\u1ed5i \u0111am m\u00ea khi b\u01b0\u1edbc sang tu\u1ed5i ba m\u01b0\u01a1i c\u1ee7a m\u00ecnh. <\/p>

\u0110i\u1ec3m chung c\u1ee7a c\u1ea3 yoga v\u00e0 ba m\u00f4n ph\u1ed1i h\u1ee3p l\u00e0 s\u1ef1 \u0111am m\u00ea mi\u1ec7t m\u00e0i t\u1eadp luy\u1ec7n, \u00fd ch\u00ed v\u1eefng v\u00e0ng v\u00e0 vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf. \u0110\u00f3 l\u00e0 l\u00ed do ch\u00ednh v\u00ec sao Purna d\u1ea5n th\u00e2n th\u1eed s\u1ee9c \u1edf s\u00e2n ch\u01a1i m\u1edbi n\u00e0y b\u1edfi m\u00ecnh y\u00eau c\u1ea3m gi\u00e1c v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, y\u00eau s\u1ef1 b\u1ec1n b\u1ec9 m\u00e0i d\u0169a th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Purna ch\u01b0a bao gi\u1edd t\u1ef1 \u0111\u00f3ng khung gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n m\u00ecnh trong b\u1ea5t c\u1ee9 l\u0129nh v\u1ef1c n\u00e0o. C\u1ee9 th\u1eed s\u1ee9c, c\u1ee9 tr\u1ea3i nghi\u1ec7m, m\u1ea1nh d\u1ea1n theo \u0111u\u1ed5i n\u1ebfu th\u1eadt s\u1ef1 y\u00eau v\u00e0 mong mu\u1ed1n. C\u1ea3m gi\u00e1c cu\u1ed9c thi \u0111em l\u1ea1i cho m\u00ecnh l\u00e0 m\u1ed9t ni\u1ec1m t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n, \u0111\u00e3 v\u1ec1 \u0111\u00edch th\u00e0nh c\u00f4ng, \u0111\u00e3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p ki\u00eam lu\u00f4n hu\u1ea5n luy\u1ec7n vi\u00ean yoga “\u0103n th\u1ef1c v\u1eadt” haha.<\/p>

R\u1ea5t nhi\u1ec1u cung b\u1eadc c\u1ea3m x\u00fac c\u0169ng nh\u01b0 s\u1ef1 b\u1ee9c ph\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 Purna mu\u1ed1n chia s\u1ebb ngay v\u1edbi c\u00e1c b\u1ea1n trong trong chu\u1ed7i b\u00e0i vi\u1ebft “K\u00ed s\u1ef1 5150 Triathlon Phu Quoc 2022”. N\u00e0o c\u00f9ng Purna ng\u1ed3i xu\u1ed1ng t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng th\u01b0\u1edbc phim quay l\u1ea1i di\u1ec5n bi\u1ebfn c\u1ee7a gi\u1ea3i  5150 Triathlon Phu Quoc 2022 <\/a> nh\u00e9. Ph\u1ea7n m\u1ed9t s\u1ebd l\u00e0 c\u00f4ng cu\u1ed9c chu\u1ea9n b\u1ecb quan tr\u1ecdng tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u c\u1ee7a m\u00ecnh.<\/p>

I. C\u00f4ng t\u00e1c h\u1eadu c\u1ea7n<\/h2>

Nh\u00e2n l\u1ef1c h\u00f9ng h\u1eadu<\/h4>

\u0110i\u1ec1u may m\u1eafn nh\u1ea5t khi m\u00ecnh d\u1ef1 thi l\u1ea7n \u0111\u1ea7u ti\u00ean l\u00e0 c\u00f3 c\u1ea3 m\u1ed9t l\u1ef1c l\u01b0\u1ee3ng h\u1eadu ph\u01b0\u01a1ng h\u00f9ng h\u1eadu \u0111i theo y\u1ec3m tr\u1ee3, c\u1ed5 v\u0169 v\u00e0 c\u1ee7ng c\u1ed1 tinh th\u1ea7n m\u00ecnh. Nh\u00e2n v\u1eadt ch\u1ee7 ch\u1ed1t nh\u1ea5t c\u1ea7n n\u00f3i \u0111\u1ebfn l\u00e0 ch\u1ed3ng m\u00ecnh. M\u00ecnh bi\u1ebft anh tham gia k\u1ef3 thi n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 mu\u1ed1n thi \u0111\u1ea5u m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 \u0111i theo h\u1ed7 tr\u1ee3 v\u00e0 gi\u00fap \u0111\u1ee1 m\u00ecnh trong tr\u1eadn \u0111\u1ea7u ti\u00ean. Anh \u0111\u00e3 s\u00e1t c\u00e1nh c\u00f9ng Purna trong su\u1ed1t 16 tu\u1ea7n luy\u1ec7n t\u1eadp kh\u00f4ng ng\u1eebng ngh\u1ec9. Anh kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ea1n \u0111\u1eddi m\u00e0 c\u00f2n l\u00e0 ti\u1ec1n b\u1ed1i, quan tr\u1ecdng h\u01a1n l\u00e0 ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng l\u1edbn v\u1ec1 ba m\u00f4n ph\u1ed1i h\u1ee3p cho m\u00ecnh. Hai \u0111\u1ee9a c\u00f9ng thi s\u1ebd vui v\u00e0 sung s\u1ee9c r\u1ea5t nhi\u1ec1u so v\u1edbi l\u1ebb loi m\u1ed9t m\u00ecnh ph\u1ea3i kh\u00f4ng n\u00e0o. “Mu\u1ed1n \u0111i nhanh, h\u00e3y \u0111i m\u1ed9t m\u00ecnh, mu\u1ed1n \u0111i xa, h\u00e3y \u0111i c\u00f9ng nhau” m\u00e0!<\/p>

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M\u1ed9t ngu\u1ed3n l\u1ef1c h\u1ed7 tr\u1ee3 quan tr\u1ecdng kh\u00e1c l\u00e0 v\u1ee3 ch\u1ed3ng em m\u00ecnh \u0111\u00e3 gi\u1eef hai \u0111\u1ee9a nh\u1ecf, gi\u00fap v\u1ee3 ch\u1ed3ng m\u00ecnh y\u00ean t\u00e2m tho\u1ea3i m\u00e1i x\u00f4ng pha. Trong l\u00fac hai \u0111\u1ee9a m\u00ecnh \u0111ang chi\u1ebfn \u0111\u1ea5u tr\u00ean tr\u1eadn \u0111\u1ecba th\u00ec hai con ng\u01b0\u1eddi \u1ea5y c\u0169ng \u0111ang x\u1ea3 th\u00e2n h\u1ea7u h\u1ea1 ph\u1ee5c v\u1ee5 hai si\u00eau qu\u1eady nh\u00e0 m\u00ecnh haha.<\/p>

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Ngu\u1ed3n \u0111\u1ed9ng vi\u00ean to l\u1edbn cu\u1ed1i c\u00f9ng ch\u00ednh l\u00e0 “anh ch\u1ecb nh\u1ecf” nh\u00e0 m\u00ecnh. Hai \u0111\u1ee9a lu\u00f4n c\u1ed5 v\u0169 m\u1eb9 m\u1ed7i ng\u00e0y, nh\u1eafc nh\u1edf li\u00ean h\u1ed3i:” M\u1eb9 s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c! M\u1eb9 s\u1ebd chi\u1ebfn th\u1eafng”. Th\u1eadt l\u00f2ng trong l\u00fac b\u01a1i l\u00eanh \u0111\u00eanh 1.500m tr\u00ean bi\u1ec3n, h\u00ecnh \u1ea3nh hi\u1ec7n ra trong t\u00e2m tr\u00ed m\u00ecnh l\u00e0 Silk v\u1edbi nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a con g\u00e1i. M\u00ecnh kh\u00f4ng ng\u1eebng b\u01a1i d\u00f9 ch\u1ec9 m\u1ed9t gi\u00e2y, t\u00e2m tr\u00ed c\u1ef1c k\u1ef3 b\u00ecnh t\u0129nh v\u1edbi m\u1ee5c ti\u00eau v\u1ec1 \u0111\u00edch l\u00ean b\u1edd. M\u00ecnh mu\u1ed1n cho con th\u1ea5y m\u1eb9 m\u00ecnh m\u1ea1nh m\u1ebd ra sao, v\u01b0\u1ee3t qua s\u1ee3 h\u00e3i v\u00e0 chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n th\u1ebf n\u00e0o. Purna mu\u1ed1n b\u1ea3n th\u00e2n s\u1ebd l\u00e0 t\u1ea5m g\u01b0\u01a1ng s\u00e1ng v\u1ec1 m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p, t\u1ef1 tin v\u00e0 t\u1ef1 l\u1eadp cho con noi theo.<\/p>

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V\u00e9 m\u00e1y bay v\u00e0 ch\u1ed7 \u1edf<\/h4>

C\u00f4ng vi\u1ec7c \u0111\u1eb7t v\u00e9 m\u00e1y bay v\u00e0 ch\u1ecdn n\u01a1i \u1edf lu\u00f4n lu\u00f4n l\u00e0 c\u1ee7a “anh \u1ea5y”. V\u00ec \u0111i \u0111\u1ea1i gia \u0111\u00ecnh n\u00ean anh c\u00e2n nh\u1eafc ch\u1ecdn chuy\u1ebfn bay sao cho ph\u00f9 h\u1ee3p v\u1ec1 th\u1eddi gian c\u0169ng nh\u01b0 kh\u00f4ng gian \u1edf r\u1ed9ng r\u00e3i ti\u1ec7n nghi cho c\u1ea3 nh\u00e0. <\/p>

Villa l\u1edbn y\u00ean t\u0129nh n\u1eb1m ngay trong khu\u00f4n vi\u00ean c\u0103n h\u1ed9 Intercontinental PQ, s\u00e1t b\u00ean khu v\u1ef1c di\u1ec5n ra 5150 Triathlon Phu Quoc 2022 <\/a> . Villa l\u1edbn v\u1edbi ba ph\u00f2ng ng\u1ee7 r\u1ed9ng r\u00e3i, h\u1ed3 b\u01a1i to cho t\u1ee5i nh\u1ecf ch\u01a1i \u0111\u00f9a (hai \u0111\u1ee9a nh\u1ecf nh\u00e0 m\u00ecnh nghi\u1ec7n b\u01a1i h\u1ed3), b\u1ebfp v\u00e0 gian ph\u00f2ng kh\u00e1ch l\u1edbn cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t gia \u0111\u00ecnh. M\u1ed7i \u0111\u00eam t\u1ea7m 6 tri\u1ec7u, t\u00ednh ra \u0111\u1ea7u ng\u01b0\u1eddi chi ph\u00ed nh\u01b0 v\u1eady kh\u00e1 h\u1ee3p l\u00fd so v\u1edbi thu\u00ea ph\u00f2ng kh\u00e1ch s\u1ea1n \u1edf Intercontinental PQ c\u0169ng g\u1ea7n 2 tri\u1ec7u m\u00e0 ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi \u1edf c\u0169ng nh\u01b0 kh\u00f4ng ti\u1ec7n \u00edch th\u1ebf n\u00e0y.<\/p>

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C\u0103n villa c\u1ee7a gia \u0111\u00ecnh m\u00ecnh, r\u1ea5t g\u1ea7n n\u01a1i thi \u0111\u1ea5u<\/figcaption><\/figure>
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H\u1ed3 b\u01a1i l\u00e0 khu v\u1ef1c ch\u01a1i ch\u00ednh c\u1ee7a hai b\u00e9 nh\u00e0 m\u00ecnh<\/figcaption><\/figure>
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Ph\u00f2ng kh\u00e1ch l\u1edbn v\u1edbi thi\u1ebft k\u1ebf \u0111\u1eb9p<\/figcaption><\/figure>

II. S\u1eeda so\u1ea1n \u0111\u1ed3 ngh\u1ec1<\/h2>

C\u00f4ng \u0111o\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ed3 ngh\u1ec1 cho m\u1ed9t gi\u1ea3i ba m\u00f4n ph\u1ed1i h\u1ee3p lu\u00f4n l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng gi\u00fap cho bu\u1ed5i thi \u0111\u1ea5u di\u1ec5n ra an to\u00e0n v\u00e0 hi\u1ec7u su\u1ea5t cao nh\u1ea5t. Ch\u1ec9 c\u1ea7n thi\u1ebfu s\u00f3t 1-2 m\u00f3n l\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn cu\u1ed9c \u0111ua tr\u1edf th\u00e0nh th\u1ea3m ho\u1ea1. Theo kinh nghi\u1ec7m c\u1ee7a “ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc”, m\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb c\u1ea9n th\u1eadn \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 ngh\u1ec1 cho t\u1eebng ph\u00e2n m\u00f4n: b\u01a1i – \u0111\u1ea1p – ch\u1ea1y.<\/p>

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Trang ph\u1ee5c: Trisuit<\/h4>

N\u0103m nay m\u00ecnh thi \u0111\u1ea5u v\u1edbi b\u1ed9 Trisuit c\u1ee7a Zoot do Key Power Sports t\u00e0i tr\u1ee3 cho team Cervelo Cycling. Th\u1eadt ch\u1ea5t m\u00ecnh ch\u1ec9 \u0103n k\u00e9 Celeb Yeuchaybo m\u00e0 th\u00f4i. M\u00ecnh m\u1eb7c size S h\u01a1i r\u1ed9ng ph\u1ea7n eo m\u1ed9t ch\u00fat. Nh\u00ecn chung, d\u00e1ng trisuit \u00f4m s\u00e1t ng\u01b0\u1eddi, c\u00f3 mi\u1ebfng l\u00f3t ngay m\u00f4ng h\u1ed7 tr\u1ee3 \u0111\u1ea1p xe. M\u1ed9t b\u1ed9 \u0111\u1ed3 cho t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n thi b\u01a1i – \u0111\u1ea1p – ch\u1ea1y lu\u00f4n b\u1ea1n nh\u00e9. Gi\u00e1 m\u1ed7i b\u1ed9 Trisuit s\u1ebd dao \u0111\u1ed9ng t\u1eeb 7 tri\u1ec7u tr\u1edf l\u00ean tu\u1ef3 ki\u1ec3u d\u00e1ng v\u00e0 th\u01b0\u01a1ng hi\u1ec7u.<\/p>

B\u01a1i: n\u00f3n b\u01a1i, m\u1eaft k\u00ednh b\u01a1i.<\/strong><\/h4>

M\u1eaft k\u00ednh n\u00ean ch\u1ecdn mua lo\u1ea1i t\u1ed1t, khi mua n\u00ean th\u1eed k\u1ef9 \u0111\u1ec3 \u00f4m s\u00e1t v\u1eeba v\u1eb7n m\u1eb7t, d\u00e2y \u0111eo \u0111i\u1ec1u ch\u1ec9nh d\u1ec5 d\u00e0ng c\u0169ng nh\u01b0 tr\u00f2ng k\u00ednh to \u0111\u1ec3 t\u1ea7m nh\u00ecn r\u1ed9ng. M\u00ecnh chu\u1ea9n b\u1ecb n\u00f3n v\u00e0 k\u00ednh m\u1ed7i th\u1ee9 hai c\u00e1i \u0111\u1ec3 ph\u00f2ng ng\u1eeba l\u1ee1 c\u00f3 h\u01b0 h\u1ecfng g\u00ec c\u00f2n c\u00f3 d\u1ef1 ph\u00f2ng. K\u00ednh b\u01a1i m\u00ecnh mua t\u1ea1i Speedo nh\u00e9.<\/p>

\u0110\u1ea1p: gi\u00e0y \u0111\u1ea1p xe, n\u00f3n b\u1ea3o hi\u1ec3m, m\u1eaft k\u00ednh, xe \u0111\u1ea1p \u0111ua. <\/strong><\/h4>

Xe \u0111\u1ea1p \u0111ua c\u1ee7a m\u00ecnh l\u00e0 chi\u1ebfc  Cervelo P-Series<\/a>, bi\u1ebfn \u0111\u1ed5i s\u1eafc m\u00e0u: xanh l\u00e1 – t\u00edm – v\u00e0ng r\u1ea5t \u0111\u1eb9p. Anh \u0111\u00e3 n\u00e2ng c\u1ea5p xe c\u1ee7a m\u00ecnh tr\u01b0\u1edbc ng\u00e0y \u0111ua v\u1edbi b\u00ecnh n\u01b0\u1edbc chuy\u00ean nghi\u1ec7p Profile Design Aerial + potang Aeria Ultimate (xem th\u00eam \u1edf \u0111\u00e2y<\/a>) v\u00e0 l\u1eafp b\u1ed9 ph\u1ee5 ki\u1ec7n n\u00e2ng g\u00f3c cho \u0111\u1ec7m tay ngh\u1ec9 x\u00e9o l\u00ean 10 \u0111\u1ed9. Nh\u1edd v\u1eady m\u00e0 m\u00ecnh ng\u1ed3i \u0111\u1ee1 m\u1ecfi tay v\u1edbi vai h\u01a1n, \u0111\u1ea7u xe v\u1eefng v\u00e0ng h\u01a1n v\u00e0 c\u1ea3 con xe nh\u00ecn pro h\u01a1n. Nh\u1edd xe \u0111\u01b0\u1ee3c n\u00e2ng c\u1ea5p m\u00e0 m\u00ecnh \u0111\u1ea1p b\u1edbt m\u1ea5t s\u1ee9c h\u01a1n, \u00edt chu\u1ed9t r\u00fat ch\u00e2n h\u01a1n n\u1eefa. Chi\u1ebfc  Cervelo P-Series<\/a> \u0111\u01b0\u1ee3c b\u00ecnh ch\u1ecdn l\u00e0 m\u1ed9t trong nh\u1eefng d\u00f2ng xe \u0111ua th\u1ecbnh h\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean l\u1ef1a ch\u1ecdn v\u1edbi gi\u00e1 trung b\u00ecnh h\u01a1n 120 tri\u1ec7u.<\/p>

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Xe \u0111\u1ea1p \u0111\u00f4i c\u1ee7a hai \u0111\u1ee9a<\/figcaption><\/figure>

N\u00f3n b\u1ea3o hi\u1ec3m hi\u1ec7u Limar m\u1edbi t\u1eadu c\u1ee7a m\u00ecnh c\u00f3 ch\u1ea5t li\u1ec7u nh\u1eb9 nh\u00e0ng, tho\u00e1ng kh\u00ed v\u00e0 \u00f4m \u0111\u1ea7u h\u01a1n. Ph\u1ee5 ki\u1ec7n cho ph\u1ea7n \u0111\u1ea1p xe lu\u00f4n ti\u00eau t\u1ed1n kh\u00e1 nhi\u1ec1u ti\u1ec1n, nh\u01b0ng \u0111\u1ea7u t\u01b0 m\u1ed9t l\u1ea7n cho nhi\u1ec1u gi\u1ea3i sau haha. <\/p>

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M\u00ecnh kh\u00f4ng gi\u00e0y \u0111inh chuy\u00ean cho xe \u0111\u1ea1p v\u00ec s\u1ee3 kh\u00f4ng quen, r\u00fat ch\u00e2n kh\u00f4ng k\u1ecbp s\u1ebd t\u00e9 m\u1ea5t. Do \u0111\u00f3 m\u00ecnh mang gi\u00e0y ch\u1ea1y b\u1ed9 Saucony Endorphin Speed 2 <\/strong><\/strong>cho c\u1ea3 ph\u1ea7n \u0111\u1ea1p v\u00e0 ch\u1ea1y. \u0110\u00f4i n\u00e0y \u0111\u00e3 g\u1eafn b\u00f3 v\u1edbi m\u00ecnh trong r\u1ea5t nhi\u1ec1u gi\u1ea3i Marathon b\u1edfi ch\u1ea5t li\u1ec7u nh\u1eb9, form \u00f4m ch\u00e2n v\u00e0 c\u1ef1c k\u1ef3 \u00eam \u00e1i, tho\u00e1ng kh\u00ed. Kh\u00f4ng tr\u00e1nh kh\u1ecfi vi\u1ec7c m\u00ecnh tr\u1edf th\u00e0nh fan cu\u1ed3ng c\u1ee7a Saucony t\u1eeb r\u1ea5t l\u00e2u.<\/p>

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K\u00ednh m\u00e1t m\u00ecnh d\u00f9ng cho c\u1ea3 ph\u1ea7n \u0111\u1ea1p v\u00e0 ch\u1ea1y l\u00e0 K\u00ednh m\u00e1t th\u1ec3 thao Tifosi Swank<\/a>. M\u00ecnh ch\u01b0a d\u00e1m n\u00e2ng c\u1ea5p l\u00ean k\u00ednh Oakley tuy \u0111\u1eb9p th\u1eadt nh\u01b0ng gi\u00e1 qu\u00e1 ch\u00e1t.<\/p>

Ch\u1ea1y: gi\u00e0y ch\u1ea1y, n\u00f3n, k\u00ednh<\/h4>

Gi\u00e0y ch\u1ea1y nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00f3i \u1edf tr\u00ean v\u1eabn l\u00e0 em Saucony Endorphin Speed 2 <\/strong><\/strong>ch\u1ea5t ch\u01a1i, k\u00ednh Tifosi Swank<\/a> v\u00e0 n\u00f3n ch\u1ea1y b\u1ed9 2XU tho\u00e1ng m\u00e1t.<\/p>

Dinh d\u01b0\u1ee1ng<\/h4>

M\u00ecnh l\u00e0 \u0111\u1ee9a kh\u00f4ng th\u00edch \u0103n hay u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. Nh\u01b0ng nghe theo l\u1eddi coach YCB, m\u1ed9t ph\u1ea7n t\u00e2m l\u00fd s\u1ee3 g\u00e3y gi\u1eefa ch\u1eebng khi \u0111ang \u0111ua v\u00ec m\u1ea5y s\u1ee9c, m\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb hai g\u00f3i Maurten GEL<\/a> \u0111\u1ec3 n\u1ed1c tr\u01b0\u1edbc ph\u1ea7n ch\u1ea1y v\u00e0 \u0111\u1ea1p. Tuy nhi\u00ean m\u00ecnh ch\u1ec9 \u0103n c\u00f3 m\u1ed9t g\u00f3i sau khi b\u01a1i v\u00e0 tr\u01b0\u1edbc khi \u0111\u1ea1p th\u00f4i. Gel h\u01a1i ng\u1ecdt so v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh nh\u01b0ng n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u sung h\u01a1n.<\/p>

Ph\u1ee5 ki\u1ec7n kh\u00e1c<\/h4>

C\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i kh\u00e1c m\u00ecnh s\u1eed d\u1ee5ng \u1edf tr\u1eadn \u0111\u1ea7u ti\u00ean <\/p>