{"id":19767,"date":"2022-11-14T15:30:27","date_gmt":"2022-11-14T08:30:27","guid":{"rendered":"https:\/\/purna.vn\/?p=19767"},"modified":"2022-11-14T15:30:29","modified_gmt":"2022-11-14T08:30:29","slug":"chu-trinh-buoi-sang-hieu-qua-cua-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chu-trinh-buoi-sang-hieu-qua-cua-purna\/","title":{"rendered":"Chu tr\u00ecnh bu\u1ed5i s\u00e1ng hi\u1ec7u qu\u1ea3 c\u1ee7a Purna"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

R\u1ea5t nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc h\u1ecfi m\u00ecnh: “V\u00ec sao Purna l\u1ea5y \u0111\u00e2u ra nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u00e0m v\u00f4 s\u1ed1 vi\u1ec7c trong ng\u00e0y nh\u01b0 v\u1eady?!”. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 nh\u1edd Purna c\u00f3 m\u1ed9t chu tr\u00ecnh l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t hi\u1ec7u qu\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng. L\u00e0 “con ng\u01b0\u1eddi c\u1ee7a s\u00e1ng s\u1edbm” n\u00ean Purna lu\u00f4n s\u1eafp x\u1ebfp nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0o \u0111\u1ea7u ng\u00e0y. Nay m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 chu tr\u00ecnh bu\u1ed5i s\u00e1ng hi\u1ec7u qu\u1ea3 m\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng c\u1ee7a Purna nh\u00e9.<\/p>

Qua b\u00e0i chia s\u1ebb, m\u00ecnh hi v\u1ecdng c\u00f3 th\u1ec3 ti\u1ebfp th\u00eam ch\u00fat \u0111\u1ed9ng l\u1ef1c cho nh\u1eefng ai mu\u1ed1n “d\u1eady s\u1edbm \u0111\u1ec3 th\u00e0nh c\u00f4ng”, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 s\u1ed1ng vui kho\u1ebb h\u01a1n m\u1ed7i ng\u00e0y. <\/p>

Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h2>

M\u00ecnh th\u01b0\u1eddng \u0111i ng\u1ee7 l\u00fac 9:30 t\u1ed1i v\u00e0 th\u1ee9c d\u1eady l\u00fac 3-3:30 s\u00e1ng; s\u1edbm h\u01a1n c\u1ea3 m\u1eb7t tr\u1eddi m\u1ecdc. M\u00ecnh kh\u00f4ng ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y nh\u01b0ng ng\u1ee7 lu\u00f4n s\u00e2u v\u00e0 ngon, th\u1ee9c d\u1eady v\u00f4 c\u00f9ng t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. V\u1edbi m\u00ecnh, b\u1ea3o \u0111\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng gi\u1edd \u0111i ng\u1ee7. <\/p>

M\u00ecnh d\u00e0nh 15 ph\u00fat cho vi\u1ec7c v\u1ec7 sinh c\u00e1 nh\u00e2n bu\u1ed5i s\u00e1ng v\u00e0 m\u1eb7c \u0111\u1ed3 t\u1eadp \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1eeb t\u1ed1i ng\u00e0y h\u00f4m tr\u01b0\u1edbc. Vi\u1ec7c \u0111\u1ea7u ti\u00ean kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi c\u1ee7a m\u00ecnh l\u00e0 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u1ea5m. Sau \u0111\u00f3, m\u00ecnh pha cafe phin v\u00e0 \u00edt tr\u00e0 s\u1eb5n s\u00e0ng cho b\u1eefa s\u00e1ng sau \u0111\u00f3 c\u1ee7a hai v\u1ee3 ch\u1ed3ng.<\/p>

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C\u00f4ng vi\u1ec7c quan tr\u1ecdng th\u1ee9 hai b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi l\u00e0 m\u00ecnh d\u00e0nh 5-10 ph\u00fat vi\u1ebft ra danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y v\u00e0o cu\u1ed1n s\u1ed5 tay nh\u1ecf. B\u1edfi m\u00ecnh c\u1ef1c k\u1ef3 th\u00edch c\u1ea3m gi\u00e1c g\u1ea1ch b\u1ecf \u0111i nh\u1eefng vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh sau m\u1ed9t ng\u00e0y, ch\u1ee9ng t\u1ecf Purna \u0111\u00e3 c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c h\u1eefu \u00edch v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>

L\u00e0m vi\u1ec7c nh\u00e0<\/h2>

M\u00ecnh d\u1ecdn d\u1eb9p s\u01a1 nh\u00e0 c\u1eeda, chu\u1ea9n b\u1ecb balo \u0111i h\u1ecdc cho hai \u0111\u1ee9a nh\u1ecf, ph\u01a1i \u0111\u1ed3, x\u1ebfp ch\u00e9n s\u1ea1ch v\u00e0o t\u1ee7. V\u1edbi m\u00ecnh, 15 ph\u00fat b\u1ecf ra s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c nh\u00e0 kh\u00f4ng nh\u1eefng ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 c\u00f2n khi\u1ebfn nh\u00e0 c\u1eeda g\u1ecdn g\u00e0ng, s\u1ea1ch s\u1ebd, \u0111em \u0111\u1ebfn kh\u00f4ng gian s\u1ed1ng tho\u00e1ng \u0111\u00e3ng v\u00e0 gi\u00fap t\u00e2m tr\u1ea1ng b\u1ea3n th\u00e2n s\u1ea3ng kho\u00e1i h\u01a1n. B\u1edfi m\u00ecnh y\u00eau c\u1ea3m gi\u00e1c sau m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n, v\u1ec1 nh\u00e0 nh\u00ecn th\u1ea5y nh\u00e0 c\u1eeda t\u01b0\u01a1m t\u1ea5t, xinh \u0111\u1eb9p.<\/p>

\u7791\u60f3<\/h2>
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Tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n, m\u00ecnh lu\u00f4n d\u00e0nh 10-15 ph\u00fat cho vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf, t\u1ec9nh th\u1ee9c t\u00e2m tr\u00ed, l\u1eafng diu c\u1ea3m x\u00fac v\u00e0 xua \u0111i c\u0103ng th\u1eb3ng. Kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ed3i qu\u00e1 l\u00e2u m\u1edbi g\u1ecdi l\u00e0 thi\u1ec1n. D\u0129 nhi\u00ean n\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian thi\u1ec1n \u0111\u1ecbnh l\u00e2u th\u00ec v\u00f4 c\u00f9ng t\u1ed1t. C\u00f2n kh\u00f4ng, ch\u1ec9 c\u1ea7n 10-15 ph\u00fat cho vi\u1ec7c t\u1eadp trung ho\u00e0n to\u00e0n t\u00e2m tr\u00ed v\u00e0o h\u01a1i th\u1edf, l\u00e0m ch\u1eadm suy ngh\u0129, \u0111\u00e3 \u0111\u1ee7 gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c r\u1ed3i.<\/p>

T\u1eadp luy\u1ec7n<\/h2>

\u0110\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc, m\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n t\u1eeb 4:00 \u0111\u1ebfn 5:15 s\u00e1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u01b0\u1edbng d\u1eabn l\u1edbp yoga s\u00e1ng \u0111\u1ea7u ti\u00ean trong ng\u00e0y. Tu\u1ef3 theo gi\u00e1o \u00e1n ng\u00e0y h\u00f4m \u0111\u00f3, m\u00ecnh c\u00f3 th\u1ec3 ch\u1ea1y hay \u0111\u1ea1p xe. N\u1ebfu b\u00e0i k\u00e9o d\u00e0i ch\u1eebng m\u1ed9t ti\u1ebfng th\u00ec m\u00ecnh ch\u1ec9 k\u1ecbp t\u1eafm r\u1eeda, thay \u0111\u1ed3 v\u00e0 h\u01b0\u1edbng d\u1eabn l\u1edbp yoga ngay. C\u00f2n n\u1ebfu b\u00e0i ng\u1eafn h\u01a1n m\u1ed9t ti\u1ebfng, m\u00ecnh c\u00f3 d\u01b0 d\u1ea3 ra ch\u1eebng 20-30 ph\u00fat th\u00ec m\u00ecnh s\u1ebd t\u1eadp t\u1ea1, HIIT, ho\u1eb7c ng\u1ed3i thi\u1ec1n th\u00eam tr\u01b0\u1edbc gi\u1edd d\u1ea1y.<\/p>

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N\u1ebfu c\u00e1c b\u1ea1n \u0111ang th\u1eafc m\u1eafc v\u1eady Purna t\u1eadp yoga khi n\u00e0o th\u00ec l\u00e0 kho\u1ea3ng 10:00-12:00 s\u00e1ng (tr\u01b0\u1edbc gi\u1edd c\u01a1m tr\u01b0a) l\u00e0 khung gi\u1edd v\u00e0ng cho vi\u1ec7c t\u1ef1 luy\u1ec7n t\u1eadp yoga c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p sau khi m\u00ecnh \u0111\u00e3 h\u01b0\u1edbng d\u1eabn t\u1ea5t c\u1ea3 c\u00e1c l\u1edbp yoga s\u00e1ng c\u1ed9ng \u0111\u1ed3ng c\u0169ng nh\u01b0 l\u1edbp c\u00e1 nh\u00e2n. M\u00ecnh kh\u00f4ng th\u00edch c\u1ea3m gi\u00e1c t\u1eadp yoga m\u00e0 t\u00e2m tr\u00ed b\u1ecb xao l\u00e3ng, l\u0103n t\u0103n b\u1edfi nh\u1eefng ngh\u0129a v\u1ee5 kh\u00e1c. T\u1ed5ng th\u1eddi gian t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 3-4 ti\u1ebfng.<\/p>

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M\u00ecnh c\u00f3 th\u00f3i quen t\u00e2p luy\u1ec7n khi ch\u01b0a n\u1ea1p g\u00ec v\u00e0o c\u01a1 th\u1ec3. M\u00ecnh c\u00f3 th\u1ec3 ch\u1ea1y ch\u1ee5c km m\u00e0 ch\u01b0a \u0103n g\u00ec. M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed7i c\u01a1 th\u1ec3 v\u00e0 th\u1ec3 tr\u1ea1ng s\u1ee9c kho\u1ebb kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi \u0103n xong m\u1edbi c\u00f3 s\u1ee9c \u0111\u1ec3 t\u1eadp. V\u1edbi m\u00ecnh, \u0103n xong, m\u00ecnh c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, kh\u00f4ng linh ho\u1ea1t, nh\u1eb9 nh\u00e0ng v\u00e0 r\u1ea5t kh\u00f3 t\u1eadp. <\/p>

V\u1edbi nh\u1eefng ng\u00e0y m\u00ecnh b\u01a1i s\u00e1ng sau khi \u0111\u00e3 \u0111\u1ea1p ho\u1eb7c t\u1eadp t\u1ea1 tr\u01b0\u1edbc \u0111\u00f3 (l\u00fac ch\u01b0a \u0103n g\u00ec), th\u00ec m\u00ecnh s\u1ebd u\u1ed1ng smoothie nh\u00e0 l\u00e0m, ho\u1eb7c \u0103n \u00edt t\u00e1o v\u00e0 chu\u1ed1i tr\u01b0\u1edbc khi \u0111i b\u01a1i 30-45 ph\u00fat. V\u00ec b\u01a1i m\u1ea5t s\u1ee9c l\u1eafm c\u00e1c b\u1ea1n \u1ea1, m\u00ecnh b\u01a1i d\u00e0i l\u1ea1i c\u01b0\u1eddng \u0111\u1ed9 nhanh n\u00ean c\u1ea7n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean m\u00ecnh ch\u1ec9 \u0103n nh\u1eb9, \u0111\u1ec3 \u0111\u1ee7 s\u1ee9c b\u01a1i m\u00e0 th\u00f4i, ch\u1ee9 kh\u00f4ng \u0103n no \u0111\u1ec3 bu\u1ed3n ng\u1ee7 nh\u00e9 hihi.<\/p>

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B\u1eefa \u0103n s\u00e1ng v\u1edbi smoothie th\u00e2n quen c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh<\/figcaption><\/figure>
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H\u01b0\u1edbng d\u1eabn yoga<\/h2>

Nhi\u1ec1u ng\u01b0\u1eddi h\u1ecfi m\u00ecnh ch\u1ea1y xong \u0111\u1ea1p xong nh\u01b0 v\u1eady c\u00f2n s\u1ee9c \u0111\u1ec3 d\u1ea1y sao. \u00c0 c\u00f2n ch\u1ee9 r\u1ea5t nhi\u1ec1u l\u00e0 kh\u00e1c hihi. Th\u01b0\u1eddng t\u1eadp xong, m\u00ecnh c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 t\u1ec9nh t\u00e1o, ph\u1ea5n ch\u1ea5n v\u00e0 tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, m\u00ecnh truy\u1ec1n t\u1ea3i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u00f3 \u0111\u1ebfn ngay v\u1edbi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. <\/p>

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Ngo\u00e0i ra Purna xin ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 g\u1eedi \u0111\u1ebfn Purna nh\u1eefng nh\u1eadn x\u00e9t, c\u1ea3m x\u00fac r\u1ea5t \u0111\u00e1ng y\u00eau v\u1ec1 c\u00e1c l\u1edbp yoga c\u1ee7a m\u00ecnh trong kho\u1ea3ng th\u1eddi gian qua nh\u00e9.<\/p>

Chu\u1ea9n b\u1ecb b\u1eefa tr\u01b0a<\/h2>

M\u00ecnh l\u00e0 \u0111\u1ee9a r\u1ea5t th\u00edch n\u1ea5u \u0103n. Kh\u00f4ng c\u00f3 g\u00ec l\u00e0m l\u1ea1 khi \u0111am m\u00ea d\u1eabn d\u1eaft m\u00ecnh m\u1edf ra m\u1ed9t gian b\u1ebfp nh\u1ecf thu\u1ea7n chay<\/a> ph\u1ee5c v\u1ee5 \u1ea9m th\u1ef1c l\u00e0nh m\u1ea1nh \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. V\u1edbi m\u00ecnh, vi\u1ec7c n\u1ea5u n\u01b0\u1edbng kh\u00f4ng ch\u1ec9 l\u00e0 th\u00fa vui m\u00e0 c\u00f2n l\u00e0 ch\u00e2n tr\u1eddi t\u1ef1 do s\u00e1ng t\u1ea1o, gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 tho\u1ea3 m\u00e3n \u0111am m\u00ea b\u1ea3n th\u00e2n. V\u1edbi m\u1ed9t \u0111i\u1ec1u n\u1eefa m\u00e0 m\u00ecnh ng\u1ed9 ra khi \u0111i \u0103n ngo\u00e0i l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n m\u00ecnh n\u1ea5u ngon h\u01a1n haha. <\/p>

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M\u00ecnh chu\u1ea9n b\u1ecb b\u0169a tr\u01b0a<\/figcaption><\/figure>

Vi\u1ec7c n\u1ea5u n\u01b0\u1edbng t\u1ea1i gia kh\u00f4ng ch\u1ec9 ti\u1ebft ki\u1ec7m th\u1eddi gian, ti\u1ec1n b\u1ea1c m\u00e0 c\u00f2n b\u1ea3o \u0111\u1ea3m s\u1ee9c kho\u1ebb c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 gia \u0111\u00ecnh. Th\u01b0\u1eddng trong m\u1ed9t tu\u1ea7n, gia \u0111\u00ecnh m\u00ecnh ch\u1ec9 \u0103n ngo\u00e0i 1-2 b\u1eefa m\u00e0 th\u00f4i. \u0110a ph\u1ea7n l\u00e0 do hai \u0111\u1ee9a nh\u1ecf nh\u00e0 m\u00ecnh th\u00edch cu\u1ed1i tu\u1ea7n \u0111\u01b0\u1ee3c vi vu d\u1ea1o ph\u1ed1 v\u00e0 \u0103n ngo\u00e0i c\u00f9ng ba m\u1eb9. Tuy nhi\u00ean, kh\u00f4ng \u00edt l\u1ea7n b\u00e9 g\u00e1i l\u1edbn m\u00ecnh ph\u00e1t bi\u1ec3u:” C\u00e1nh g\u00e0 n\u01b0\u1edbng m\u1eb9 l\u00e0m ngon h\u01a1n r\u1ea5t nhi\u1ec1u, b\u00e1nh cupcake m\u1eb9 l\u00e0m th\u01a1m v\u00e0 ngon h\u01a1n ngo\u00e0i ti\u1ec7m hihi”. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c to b\u1ef1 m\u00e0 m\u00ecnh n\u0103ng n\u1ed5 n\u1ea5u \u0103n ch\u0103m ch\u1ec9 m\u1ed7i ng\u00e0y, c\u0169ng nh\u01b0 l\u1eafp \u0111\u1ea7y m\u00f3n m\u1edbi trong menu B\u1ebfp L\u00e0nh<\/a>.<\/p>

\u0102n tr\u01b0a c\u00f9ng anh<\/h2>

B\u1eefa tr\u01b0a l\u00e0 b\u1eefa \u0103n ch\u00ednh y\u00eau th\u00edch nh\u1ea5t trong ng\u00e0y c\u1ee7a m\u00ecnh. L\u00ed do \u0111\u1ea7u ti\u00ean l\u00e0 th\u01b0\u1eddng m\u00ecnh kh\u00f4ng \u0103n t\u1ed1i, gi\u1edd \u0103n c\u1ee7a m\u00ecnh th\u01b0\u1eddng k\u1ebft th\u00fac sau 2:00 tr\u01b0a ho\u1eb7c 3:00 chi\u1ec1u. L\u00ed do th\u1ee9 hai l\u00e0 sau khi t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3, b\u1eefa tr\u01b0a l\u00e0 b\u1eefa \u0103n ch\u00ednh th\u1ecbnh so\u1ea1n v\u00e0 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Do \u0111\u00f3 m\u00ecnh lu\u00f4n chu\u1ea9n b\u1ecb ch\u1ec9nh chu, \u0111\u1ea7y \u0111\u1ee7 rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ed1ng, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 m\u00e0u s\u1eafc cho b\u1eefa tr\u01b0a. L\u00ed do th\u1ee9 ba l\u00e0 \u0111\u00e2y kho\u1ea3ng th\u1eddi gian hi\u1ebfm hoi trong ng\u00e0y hai \u0111\u1ee9a m\u00ecnh m\u1edbi \u0111\u01b0\u1ee3c ng\u1ed3i \u0103n c\u00f9ng nhau trong s\u1ef1 y\u00ean t\u0129nh, th\u01b0 th\u1ea3 v\u00e0 tr\u00f2 chuy\u1ec7n tho\u1ea3i m\u00e1i. N\u1ebfu ai c\u00f3 gia \u0111\u00ecnh c\u00f3 con nh\u1ecf s\u1ebd hi\u1ec3u t\u00ecnh c\u1ea3nh b\u00e0n \u0103n \u1ea7m \u0129 ti\u1ebfng tr\u1ebb con, v\u00f4 s\u1ed1 l\u1eddi g\u1ecdi m\u1eb9 g\u1ecdi ba v\u00e0 m\u1ed9t t\u1ec9 th\u1ee9 y\u00eau c\u1ea7u khi \u0103n c\u00f9ng con haha. L\u00ed do cu\u1ed1i c\u00f9ng l\u00e0 ch\u1ed3ng s\u1ebd \u0103n chay c\u00f9ng m\u00ecnh trong b\u1eefa tr\u01b0a m\u1ed7i ng\u00e0y. \u0110\u00f4i khi anh c\u0169ng \u0103n s\u00e1ng thu\u1ea7n chay c\u00f9ng m\u00ecnh nh\u1ea5t l\u00e0 nh\u1eefng ng\u00e0y hai \u0111\u1ee9a b\u01a1i c\u00f9ng nhau.<\/p>

\"\"<\/figure>
\"\"<\/figure>
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B\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc khi b\u01a1i c\u1ee7a hai \u0111\u1ee9a<\/figcaption><\/figure>

M\u00ecnh kh\u00f4ng \u00e9p bu\u1ed9c anh \u0103n chay c\u00f9ng m\u00ecnh. Anh s\u1eb5n l\u00f2ng \u0103n b\u1ea5t c\u1ee9 m\u00f3n g\u00ec m\u00ecnh n\u1ea5u mi\u1ec5n ngon l\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9 kh\u00f4ng quan trong chay hay kh\u00f4ng chay hihi. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c anh kh\u00f4ng b\u1eaft \u00e9p m\u00ecnh thi IronMan m\u00e0 l\u00e0 do m\u00ecnh t\u1ef1 nguy\u1ec7n mong mu\u1ed1n. Hai con ng\u01b0\u1eddi s\u1ed1ng chung d\u01b0\u1edbi m\u1ed9t m\u00e1i nh\u00e0 n\u1ebfu s\u1ed1ng \u0111\u1eb9p s\u1ed1ng t\u1ed1t s\u1ebd t\u1ef1 truy\u1ec1n c\u1ea3m h\u1ee9ng cho nhau m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u00f9ng nhau kho\u1ebb m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 y\u00ean vui h\u01a1n.<\/p>

\"\"<\/figure>

\u0110\u1ea5y l\u00e0 chu tr\u00ecnh bu\u1ed5i s\u00e1ng m\u1ed9t ng\u00e0y th\u01b0\u1eddng nh\u1eadt c\u1ee7a m\u00ecnh. Nh\u01b0 m\u00ecnh chia s\u1ebb trong c\u00e1c b\u00e0i vi\u1ebft tr\u01b0\u1edbc, m\u00ecnh s\u1ebd ng\u1ee7 tr\u01b0a ch\u1eebng 30 ph\u00fat sau \u0111\u00f3. D\u00f9 ng\u1eafn nh\u01b0ng gi\u1ea5c ng\u1ee7 tr\u01b0a s\u00e2u khi\u1ebfn m\u00ecnh h\u1ed3i ph\u1ee5c r\u1ea5t nhanh, kho\u1ebb m\u1ea1nh v\u00e0 t\u1ec9nh t\u00e1o cho ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i chi\u1ec1u. Bu\u1ed5i chi\u1ec1u th\u01b0\u1eddng m\u00ecnh c\u00f3 ch\u1ee9ng hai ti\u1ebfng cho vi\u1ec7c \u0111\u1ecdc s\u00e1ch, \u0111i b\u1ed9, nghe nh\u1ea1c v\u00e0 t\u1ef1 h\u1ecdc tr\u01b0\u1edbc khi \u0111\u00f3n con v\u1ec1 v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga t\u1ed1i.<\/p>

Hi v\u1ecdng c\u00e1c b\u1ea1n \u0111\u1ecdc v\u00e0 y\u00eau th\u00edch chu tr\u00ecnh bu\u1ed5i s\u00e1ng hi\u1ec7u qu\u1ea3 m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh. Mong r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd d\u1ec5 d\u00e0ng thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 s\u1edbm d\u1eady s\u1edbm \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, hi\u1ec7u qu\u1ea3 v\u00e0 t\u01b0\u01a1i vui nh\u00e9. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh.<\/p>

<\/h2>

Chi\u1ec1u chill v\u00e0 ch\u0103m s\u00f3c gia \u0111\u00ecnh<\/p>

l\u00e0m nh\u1eefng vi\u1ec7c quan tr\u1ecdng v\u00e0o bu\u1ed5i s\u00e1ng\\<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, R\u1ea5t nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc h\u1ecfi m\u00ecnh: “V\u00ec sao Purna l\u1ea5y \u0111\u00e2u ra nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u00e0m v\u00f4 s\u1ed1 vi\u1ec7c trong ng\u00e0y nh\u01b0 v\u1eady?!”. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 nh\u1edd Purna c\u00f3 m\u1ed9t chu tr\u00ecnh l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t hi\u1ec7u qu\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng. L\u00e0 “con ng\u01b0\u1eddi c\u1ee7a s\u00e1ng s\u1edbm” n\u00ean…<\/p>","protected":false},"author":446664,"featured_media":19779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-19767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_8170-900x471.jpg",900,471,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19767"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19767\/revisions"}],"predecessor-version":[{"id":19778,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19767\/revisions\/19778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19779"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}