{"id":19754,"date":"2022-11-05T14:20:40","date_gmt":"2022-11-05T07:20:40","guid":{"rendered":"https:\/\/purna.vn\/?p=19754"},"modified":"2022-11-05T14:20:44","modified_gmt":"2022-11-05T07:20:44","slug":"hanh-trinh-tro-thanh-ironman-buoi-tap-brick-dap-chay-ngoai-troi-truoc-ngay-thi-dau-14-ngay","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-buoi-tap-brick-dap-chay-ngoai-troi-truoc-ngay-thi-dau-14-ngay\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan] Bu\u1ed5i t\u1eadp Brick \u0111\u1ea1p – ch\u1ea1y ngo\u00e0i tr\u1eddi tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u 14 ng\u00e0y"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Ch\u1ec9 c\u00f2n \u0111\u00fang hai tu\u1ea7n n\u1eefa l\u00e0 s\u1ebd \u0111\u1ebfn ng\u00e0y thi \u0111\u1ea5u ch\u00ednh th\u1ee9c c\u1ee7a gi\u1ea3i \u00a05150 Triathlon Phu Quoc 2022<\/a>.\u00a0M\u00ecnh \u0111ang trong giai \u0111o\u1ea1n gi\u1ea3m t\u1ea3i c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/a> nh\u01b0ng \u0111\u00e2u \u0111\u00f3 nh\u1eefng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd d\u1ea7n xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed m\u00ecnh. Theo gi\u00e1o \u00e1n, h\u00f4m nay l\u00e0 ng\u00e0y m\u00ecnh t\u1eadp Brick t\u1ee9c \u0111\u1ea1p 1 ti\u1ebfng 20 ph\u00fat sau \u0111\u00f3 ch\u1ea1y ngay l\u1eadp t\u1ee9c th\u00eam 20 ph\u00fat. \u0110\u00e2y c\u00f3 th\u1ec3 xem l\u00e0 bu\u1ed5i t\u1ed5ng d\u1ee3t cho ph\u1ea7n \u0111\u1ea1p – ch\u1ea1y tr\u01b0\u1edbc khi thi \u0111\u1ea5u ch\u00ednh th\u1ee9c.<\/p>

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\u0110\u1ec3 chu\u1ea9n b\u1ecb cho bu\u1ed5i Brick \u0111\u1ea7u ti\u00ean, Purna \u0111\u00e3 “d\u01b0\u1ee1ng ch\u00e2n” m\u1ed9t tu\u1ea7n, ch\u1ea1y nh\u1eb9 v\u00e0 ch\u1eadm, \u0111\u1ea1p th\u1ea3nh th\u01a1i trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 d\u1ed3n s\u1ee9c cho bu\u1ed5i tr\u1ea3i nghi\u1ec7m n\u00e0y. B\u00e0i vi\u1ebft n\u00e0y l\u00e0 nh\u1eefng chu\u1ed7i c\u1ea3m x\u00fac vui bu\u1ed3n l\u1eabn l\u1ed9n m\u00e0 m\u00ecnh mu\u1ed1n chia s\u1ebb ngay c\u00f9ng c\u00e1c b\u1ea1n trong 14 ng\u00e0y cu\u1ed1i c\u00f9ng.<\/p>

\u0110\u1ea1p xe<\/h2>

\u0110\u1ecba \u0111i\u1ec3m: Khu c\u00f4ng ngh\u1ec7 cao Qu\u1eadn 9<\/em><\/p>

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B\u01b0\u1edbc chu\u1ea9n b\u1ecb<\/h4>

M\u00ecnh v\u00e0 anh \u0111\u00e3 chu\u1ea9n b\u1ecb xe, n\u00f3n, bao tay, gi\u00e0y, n\u01b0\u1edbc, dinh d\u01b0\u1ee1ng t\u1eeb ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3. “Anh b\u1ea1n th\u00e2n” c\u00f2n \u0111\u1ea7u t\u01b0 cho m\u00ecnh m\u1ed9t b\u00ecnh n\u01b0\u1edbc chuy\u00ean d\u1ee5ng, x\u1ecbn x\u00f2 g\u1eafn ngay \u0111\u1ea7u xe g\u1ea7n c\u1ea3 ch\u1ee5c tri\u1ec7u. Xe nay nh\u00ecn pro h\u1eb3n nh\u01b0ng m\u00ecnh th\u00ec v\u1eabn “g\u00e0” haha. M\u00ecnh \u0111\u01b0\u1ee3c d\u1eb7n “ph\u1ea3i \u0103n hai g\u00f3i gel n\u0103ng l\u01b0\u1ee3ng” tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ea1p v\u00e0 tr\u01b0\u1edbc khi ch\u1ea1y @@.<\/p>

Th\u00fa th\u1eadt m\u00ecnh l\u00e0 \u0111\u1ee9a kh\u00f4ng c\u00f3 th\u00f3i quen \u0103n tr\u01b0\u1edbc khi t\u1eadp. Nh\u01b0ng m\u00ecnh hi\u1ec3u r\u1ea5t r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng tr\u00ean \u0111\u01b0\u1eddng \u0111ua. Ch\u1ec9 l\u00e0 s\u00e1ng nay tr\u01b0\u1edbc khi \u0111\u1ea1p, m\u00ecnh kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 ch\u01b0a c\u1ea7n \u0103n. B\u00ecnh th\u01b0\u1eddng ng\u00e0y m\u00ecnh ch\u1ea1y 11km trong 60ph l\u00fac s\u00e1ng s\u1edbm c\u0169ng ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, ch\u1ee9 kh\u00f4ng n\u1ea1p b\u1ea5t c\u1ee9 g\u00ec. Tuy nhi\u00ean, m\u00ecnh s\u1ebd t\u1eadp th\u00f3i quen n\u1ea1p n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/p>

Kh\u1edfi h\u00e0nh<\/h4>

Theo l\u1ebd th\u01b0\u1eddng, anh b\u1ea1n th\u00e2n s\u1ebd \u0111\u1ea1p xe l\u00ean qu\u1eadn 9 r\u1ed3i l\u00e0m m\u1ea5y ch\u1ee5c km \u1edf trong v\u00f2ng xoay khu c\u00f4ng ngh\u1ec7 cao. Nh\u01b0ng do m\u00ecnh c\u00f2n “nh\u00e1t” \u0111\u01b0\u1eddng, s\u1ee3 xe t\u1ea3i l\u1edbn n\u00ean ch\u01b0a d\u00e1m t\u1ef1 \u0111\u1ea1p l\u00ean \u0111\u00f3. V\u00ec v\u1eady, hai \u0111\u1ee9a m\u00ecnh quy\u1ebft \u0111\u1ecbnh kh\u1edfi h\u00e0nh b\u1eb1ng taxi t\u1ea3i hai chi\u1ebfc xe \u0111\u1ea1p \u0111ua t\u1eeb 4:30 s\u00e1ng. <\/p>

Trong khu c\u00f4ng ngh\u1ec7 cao Q9 (ch\u1ed7 l\u00e0m \u0111\u1ea7u ti\u00ean khi c\u00f2n l\u00e0 sinh vi\u00ean c\u1ee7a m\u00ecnh), c\u00f3 m\u1ed9t v\u00f2ng tr\u00f2n kh\u00e9p k\u00edn, \u00edt xe m\u00e1y hay \u00f4 t\u00f4, v\u1eafng v\u1ebb v\u00e0o s\u00e1ng s\u1edbm, r\u1ea5t th\u00edch h\u1ee3p cho vi\u1ec7c \u0111\u1ea1p xe an to\u00e0n. Do \u0111\u00f3, b\u1ea1n s\u1ebd v\u00f4 c\u00f9ng tho\u1ea3i m\u00e1i “nh\u1ea5n ga” \u0111\u1ea1p t\u1ed1i \u0111a m\u00e0 kh\u00f4ng s\u1ee3 nguy hi\u1ec3m. Kh\u00f4ng c\u00f3 g\u00ec l\u00e0m l\u1ea1 khi la li\u1ec7t c\u00e1c IronMan, v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p cho \u0111\u1ebfn nh\u1eefng ai y\u00eau \u0111\u1ea1p xe \u0111\u1ec1u t\u1eadp trung \u1edf \u0111\u00f3 t\u1eeb s\u00e1ng tinh m\u01a1. M\u00ecnh \u0111\u1ebfn n\u01a1i l\u00fac 5g s\u00e1ng m\u00e0 \u0111\u00e3 r\u1ea5t \u0111\u00f4ng xe \u0111\u1ea1p \u0111ua v\u00e8o v\u00e8o bay trong gi\u00f3 r\u1ed3i.<\/p>

V\u00e0o cu\u1ed9c ch\u01a1i<\/h4>
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Y\u1ebfu \u0111i\u1ec3m duy nh\u1ea5t \u1edf khu v\u1ef1c v\u00f2ng xoay \u0111\u00f3 l\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 \u0111\u00e8n \u0111\u01b0\u1eddng. 5g s\u00e1ng nh\u01b0ng tr\u1eddi t\u1ed1i \u0111en nh\u01b0 m\u1ef1c. Xe \u0111\u1ea1p c\u1ee7a m\u00ecnh l\u1ea1i kh\u00f4ng c\u00f3 \u0111\u00e8n. Do \u0111\u00f3 hai \u0111\u1ee9a nhanh tr\u00ed b\u1eadt \u0111\u00e8n c\u1ee7a \u0111i\u1ec7n tho\u1ea1i v\u1eaft v\u00e0o t\u00fai sau l\u01b0ng. Do \u0111\u01b0\u1eddng l\u1ea1 l\u1ea1i t\u1ed1i n\u00ean t\u1ea7m 30 ph\u00fat \u0111\u1ea7u ti\u00ean, m\u00ecnh \u0111\u1ea1p r\u1ea5t ch\u1eadm v\u00e0 c\u1ea9n th\u1eadn. M\u00ecnh \u0111\u1ea1p n\u00e9p v\u00e0o l\u1ec1 ph\u1ea3i, ng\u1eafm nh\u00ecn theo t\u1eebng \u0111o\u00e0n xe \u0111\u1ea1p \u0111ua \u0111i theo nh\u00f3m \u00e0o \u00e0o qua m\u1eb7t. <\/p>

Kho\u1ea3ng 5:30 s\u00e1ng khi b\u00ecnh minh l\u00f3 d\u1ea1ng, cung \u0111\u01b0\u1eddng hi\u1ec7n l\u00ean th\u1eadt \u0111\u1eb9p, nhi\u1ec1u c\u00e2y xanh hai b\u00ean, kh\u00ed tr\u1eddi \u0111\u1ea7y s\u01b0\u01a1ng se l\u1ea1nh bu\u1ed5i s\u1edbm khi\u1ebfn m\u00ecnh khoan kho\u00e1i v\u00e0 m\u1ea1nh d\u1ea1n nh\u1ea5n ga \u0111\u1ea1p m\u1ea1nh. Cung \u0111\u01b0\u1eddng c\u00f3 c\u1ea3 \u0111o\u1ea1n cua – \u0111o\u1ea1n th\u1eb3ng n\u00ean m\u00ecnh l\u00e0m quen d\u1ea7n v\u1edbi vi\u1ec7c gi\u1ea3m t\u1ed1c qu\u1eb9o cua hay xu\u1ed1ng tay ngh\u1ec9, kh\u00f4ng c\u1ea7n th\u1eafng \u1edf nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng th\u1eb3ng.<\/p>

\u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n ch\u00fat trong vi\u1ec7c \u0111i\u1ec1u khi\u1ebfn xe, c\u1ea3m gi\u00e1c th\u00edch th\u00fa khi l\u01b0\u1edbt m\u00ecnh trong gi\u00f3. T\u1ea7m 40 ph\u00fat, m\u00ecnh s\u1ebd b\u1ecb \u0111au b\u1eb9n m\u1ed9t l\u1ea7n v\u00e0 m\u1ecfi tay haha. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fac m\u00ecnh xu\u1ed1ng tay ngh\u1ec9, th\u01b0 gi\u00e3n vai v\u00e0 d\u1ed3n s\u1ee9c v\u00e0o ch\u00e2n \u0111\u1ea1p.<\/p>

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M\u1ed7i khi \u0111au b\u1eb9n qu\u00e1 m\u1ee9c, m\u00ecnh d\u1eebng xe ngh\u1ec9 m\u1ec7t v\u00e0 tranh th\u1ee7 u\u1ed1ng n\u01b0\u1edbc. V\u1eady m\u00e0 m\u00ecnh b\u1ecb “coach YCB” la qu\u00e1 x\u00e1 v\u00ec sao d\u1eebng l\u1ea1i u\u1ed1ng n\u01b0\u1edbc m\u00e0 kh\u00f4ng t\u1eadp v\u1eeba \u0111\u1ea1p v\u1eeba u\u1ed1ng @@. V\u00ec \u0111au m\u00f4ng qu\u00e1 \u0111\u00f3! Bu\u1ed5i \u0111\u1ea1p k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t c\u00fa t\u00e9 ngu si khi d\u1eebng l\u1ea1i haha. M\u00ecnh b\u1ecb ch\u1ea3y m\u00e1u \u0111\u1ea7u g\u1ed1i. B\u1ea3n th\u00e2n c\u0169ng kh\u00f4ng hi\u1ec3u sao d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng ghi nh\u1edb kh\u00f4ng b\u00f3p th\u1eafng m\u1ea1nh m\u00e0 k\u00ec n\u00e0o d\u1eebng xe c\u0169ng t\u00e9, d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ea1p qu\u00e1 tr\u1eddi \u0111\u1ea1p kh\u00f4ng sao haizz. Kh\u1edd d\u1ea1i qu\u00e1 Purna \u01a1i.<\/p>

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Tr\u1edf th\u00e0nh IronMan ch\u1eafc ch\u00e2n m\u00ecnh to\u00e0n “kim c\u01b0\u01a1ng”<\/figcaption><\/figure>

Ch\u1ea1y b\u1ed9<\/h2>
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Cu\u1ed9c ch\u01a1i h\u00f4m nay “\u0103n ti\u1ec1n” \u1edf ch\u1ed7 \u0111\u1ea1p xong l\u00e0 ch\u1ea1y ngay. M\u00ecnh kh\u00e1 b\u1ea5t ng\u1edd v\u1ec1 kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n khi \u0111\u1ea1p xong g\u1ea7n 30km v\u1eabn c\u00f3 th\u1ec3 ch\u1ea1y 3.5km v\u1edbi t\u1ed1c \u0111\u1ed9 trung b\u00ecnh 5’12”. T\u1ed1c \u0111\u1ed9 nhanh nh\u1ea5t c\u1ee7a m\u00ecnh 5’06”. C\u00f3 th\u1ec3 do m\u00ecnh \u0111\u1ea1p c\u00f2n n\u01b0\u01a1ng ch\u00e2n, ch\u01b0a \u0111\u1ea9y l\u1ef1c t\u1ed1i \u0111a n\u00ean c\u00f2n h\u01a1i s\u1ee9c ch\u1ea1y nhanh. T\u1ea7m 1km \u0111\u1ea7u ti\u00ean, m\u00ecnh v\u01b0\u1ee3t m\u1eb7t ng\u01b0\u1eddi \u0111\u00f3. YCB v\u1eeba ch\u1ea1y v\u1eeba la l\u00e0ng sao ch\u1ea1y nhanh qu\u00e1 v\u1eady haha. Sau \u0111\u00f3 hai \u0111\u1ee9a \u0111ua d\u00ed nhau s\u00e1t n\u00fat. <\/p>

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Ho\u00e0n th\u00e0nh xong combo \u0111\u1ea1p ch\u1ea1y, m\u00ecnh c\u1ea3m th\u1ea5y b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng m\u1ec7t m\u1ecfi hay m\u1ea5t s\u1ee9c g\u00ec c\u1ea3. V\u00e0 m\u00ecnh kh\u00f4ng h\u1ec1 \u0103n m\u1ed9t g\u00f3i gel n\u0103ng l\u01b0\u1ee3ng n\u00e0o h\u1ebft haha. V\u1ec1 nh\u00e0, t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd, m\u00ecnh th\u01b0\u1edfng th\u1ee9c t\u00f4 smoothie thu\u1ea7n chay c\u1ee7a \u30e9\u30f3\u30ad\u30c3\u30c1\u30f3<\/a> m\u1ed9t c\u00e1ch ngon l\u00e0nh s\u1ea3ng kho\u00e1i.<\/p>

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Bu\u1ed5i Brick h\u00f4m nay \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t bu\u1ed5i t\u1ed5ng d\u1ee3t cho cu\u1ed9c thi ba m\u00f4n ph\u1ed1i h\u1ee3p kh\u00f3 nu\u1ed1t s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh t\u1ea1i Ph\u00fa Qu\u1ed1c. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe v\u1ec1 h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan d\u00e0i h\u01a1i c\u1ee7a m\u00ecnh nhe. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo.<\/p>

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, Ch\u1ec9 c\u00f2n \u0111\u00fang hai tu\u1ea7n n\u1eefa l\u00e0 s\u1ebd \u0111\u1ebfn ng\u00e0y thi \u0111\u1ea5u ch\u00ednh th\u1ee9c c\u1ee7a gi\u1ea3i \u00a05150 Triathlon Phu Quoc 2022.\u00a0M\u00ecnh \u0111ang trong giai \u0111o\u1ea1n gi\u1ea3m t\u1ea3i c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u01b0ng \u0111\u00e2u \u0111\u00f3 nh\u1eefng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd d\u1ea7n xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed m\u00ecnh. Theo gi\u00e1o \u00e1n, h\u00f4m nay l\u00e0…<\/p>","protected":false},"author":446664,"featured_media":19756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/21A6ADED-2788-414C-9DC0-527F8EEA5F7D-722x900.jpg",722,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":5,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19754"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19754\/revisions"}],"predecessor-version":[{"id":19765,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19754\/revisions\/19765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19756"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}