{"id":19731,"date":"2022-10-26T15:07:35","date_gmt":"2022-10-26T08:07:35","guid":{"rendered":"https:\/\/purna.vn\/?p=19731"},"modified":"2024-09-11T17:51:25","modified_gmt":"2024-09-11T10:51:25","slug":"hanh-trinh-tro-thanh-ironman-tang-cuong-dap-xe-boi-nhanh-ki-niem-ngay-cuoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-tang-cuong-dap-xe-boi-nhanh-ki-niem-ngay-cuoi\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan]\u00a0T\u0103ng c\u01b0\u1eddng \u0111\u1ea1p xe – B\u01a1i nhanh – Ch\u1ea1y b\u1ec1n -K\u1ec9 ni\u1ec7m ng\u00e0y c\u01b0\u1edbi"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Ch\u1ec9 c\u00f2n kho\u1ea3ng h\u01a1n 3 tu\u1ea7n n\u1eefa l\u00e0 Purna ch\u00ednh th\u1ee9c tham gia\u00a05150 Triathlon Phu Quoc 2022\u00a0<\/a>. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i l\u00e2u c\u1ee7a m\u00ecnh t\u1eeb nh\u1eefng b\u1ee1 ng\u1ee1 \u0111\u1ea7u ti\u00ean khi l\u1ea5n s\u00e2n sang ba m\u00f4n ph\u1ed1i h\u1ee3p: kh\u00f4ng bi\u1ebft b\u01a1i s\u1ea3i, ch\u01b0a bao gi\u1edd \u0111\u1ea1p xe \u0111ua, ch\u1ea1y theo “c\u1ea3m h\u1ee9ng”…cho \u0111\u1ebfn m\u1ed9t Purna tr\u01b0\u1edfng th\u00e0nh h\u01a1n c\u1ee7a ng\u00e0y h\u00f4m nay \u0111en \u0111\u00faa, l\u00ean ch\u00fat c\u01a1 b\u1eafp, t\u1eadp b\u01a1i nhanh v\u00e0 c\u1ea3…t\u00e9 xe khi \u0111\u1ea1p xe \u0111ua hihi.<\/p>

Th\u00e1ng 10 l\u00e0 th\u00e1ng sinh nh\u1eadt m\u00ecnh, c\u0169ng l\u00e0 k\u1ec9 ni\u1ec7m 9 n\u0103m ng\u00e0y c\u01b0\u1edbi c\u00f9ng “anh nh\u00e0 YCB”<\/a>, \u0111\u1ed3ng th\u1eddi l\u00e0 kho\u1ea3ng th\u1eddi gian t\u1eadp luy\u1ec7n kh\u1eafc nghi\u1ec7t nh\u1ea5t trong 16 tu\u1ea7n gi\u00e1o \u00e1n t\u1eadp hu\u1ea5n c\u1ee7a m\u00ecnh. <\/p>

Th\u1eadt l\u00f2ng, m\u00ecnh c\u00f3 \u00fd \u0111\u1ecbnh vi\u1ebft b\u00e0i chia s\u1ebb n\u00e0y s\u1edbm h\u01a1n, \u0111\u00fang ng\u00e0y k\u1ec9 ni\u1ec7m ng\u00e0y c\u01b0\u1edbi nh\u01b0ng v\u00ec qu\u00e1 b\u1eadn v\u1edbi l\u1ecbch t\u1eadp, l\u1ecbch d\u1ea1y, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u1ed5ng l\u1ed3 t\u1eeb B\u1ebfp L\u00e0nh<\/a> khi\u1ebfn m\u00ecnh tr\u00ec ho\u00e3n b\u00e0i chia s\u1ebb \u0111\u1ebfn ng\u00e0y h\u00f4m nay. N\u00e0o c\u00f9ng ng\u1ed3i xu\u1ed1ng tr\u00f2 chuy\u1ec7n v\u1edbi Purna v\u1ec1 h\u00e0nh tr\u00ecnh “n\u01b0\u1edbc r\u00fat” cu\u1ed1i c\u00f9ng ho\u00e1 v\u1ecbt th\u00e0nh thi\u00ean nga tr\u01b0\u1edbc gi\u1edd G thi \u0111\u1ea5u c\u1ee7a m\u00ecnh nh\u00e9.<\/p>

B\u01a1i t\u1ed1c \u0111\u1ed9<\/h2>
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Ba bu\u1ed5i b\u01a1i m\u1ed9t tu\u1ea7n th\u1eadt s\u1ef1 “h\u00e0nh x\u00e1c” l\u1eafm c\u00e1c b\u1ea1n \u01a1i. M\u00ecnh kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c b\u01a1i th\u01b0 th\u1ea3, \u0111\u1ea7u suy ngh\u0129 vi\u1ec5n v\u00f4ng, nh\u00e0n h\u1ea1 khi b\u01a1i n\u1eefa. Gi\u1edd \u0111\u00e2y, m\u1ed7i \u0111\u1ed9ng t\u00e1c tay ch\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng, nhanh nh\u1eb9n, d\u1ee9t kho\u00e1t, k\u00e8m theo s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 b\u1ec1n b\u1ec9. Suy ngh\u0129 duy nh\u1ea5t trong t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh l\u00fac n\u00e0y l\u00e0 “kh\u00f4ng b\u1ecf cu\u1ed9c khi b\u01a1i bi\u1ec3n”.<\/p>

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Gi\u00e1o \u00e1n b\u01a1i m\u1ed7i l\u1ea7n c\u1ee7a m\u00ecnh \u0111\u1ec1u t\u1eeb 1.200m \u0111\u1ebfn 1.500m, \u0111\u00f4i khi l\u00ean g\u1ea7n 2.000m. Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a m\u00ecnh l\u00fac n\u00e0o c\u0169ng c\u1ea7m s\u1eb5n \u0111\u1ed3ng h\u1ed3 b\u1ea5m tr\u00ean tay, mi\u1ec7ng h\u00f4 UP m\u1ed9t ph\u00e1t l\u00e0 m\u00ecnh ph\u00f3ng \u0111i trong h\u1ed3 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh nh\u1ea5t, l\u1ea5y h\u01a1i li\u00ean t\u1ee5c lu\u00f4n m\u1ecdi ng\u01b0\u1eddi. Trong 2 tu\u1ea7n v\u1eeba r\u1ed3i, m\u00ecnh duy tr\u00ec t\u1ed1c \u0111\u1ed9 nhanh nh\u1ea5t kho\u1ea3ng 2’43″\/100m, t\u1ed1c \u0111\u1ed9 trung b\u00ecnh d\u01b0\u1edbi 3 ph\u00fat\/100m. V\u1edbi t\u1ed1c \u0111\u1ed9 n\u00e0y, hi v\u1ecdng m\u00ecnh s\u1ebd ho\u00e0n th\u00e0nh ph\u1ea7n b\u01a1i t\u1ed1t \u0111\u1eb9p tr\u01b0\u1edbc gi\u1edd gi\u1edbi h\u1ea1n c\u1ee7a ban t\u1ed5 ch\u1ee9c.<\/p>

M\u1ed7i l\u1ea7n t\u1eadp b\u01a1i xong l\u00e0 m\u00ecnh ng\u1ee7 nh\u01b0 ch\u1ebft haha. Qu\u00e1 m\u1ec7t m\u00e0. C\u1ea3m \u01a1n vi\u1ec7c luy\u1ec7n b\u01a1i \u0111\u00e3 khi\u1ebfn cho Purna s\u1edf h\u1eefu m\u1ed9t l\u00e0n da n\u00e2u r\u00e1m n\u1eafng, m\u1eb7n m\u00f2i. M\u1ea5y anh b\u01a1i line b\u00ean c\u1ea1nh ch\u1eafc nh\u00ecn m\u00ecnh t\u01b0\u1edfng b\u01a1i d\u1eef l\u1eafm, ho\u00e1 ra c\u0169ng “g\u00e0 m\u1edd” th\u00f4i. So v\u1edbi th\u00e0nh t\u00edch 1’30s\/100m c\u1ee7a anh b\u1ea1n th\u00e2n th\u00ec m\u00ecnh b\u01a1i nh\u01b0 m\u1ed9t con r\u00f9a. Kh\u00f4ng sao! H\u00e3y l\u00e0 phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n h\u00f4m nay, \u0111\u00e1nh b\u1eadt ng\u00e0y h\u00f4m qua l\u00e0 qu\u00e1 \u01b0ng r\u1ed3i.<\/p>

\u0110\u1ea1p xe ngo\u00e0i \u0111\u01b0\u1eddng<\/h2>
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\u0110\u1ea1p xe l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb kh\u00e1c trong th\u00e1ng 10 hix. N\u0103m tu\u1ea7n cu\u1ed1i c\u00f9ng, m\u00ecnh kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c \u0111\u1ea1p xe \u1ea3o tr\u00ean Zwift n\u1eefa m\u00e0 ph\u1ea3i x\u00e1ch xe ra \u0111\u01b0\u1eddng h\u00edt b\u1ee5i, h\u00edt gi\u00f3 v\u00e0 c\u1ea3 t\u00e9 xe. L\u1ea7n \u0111\u1ea7u ti\u00ean x\u00e1ch xe ra \u0111\u01b0\u1eddng, m\u00ecnh run r\u1ea9y, c\u1ed1 g\u1eafng ki\u1ec1m ch\u1ebf n\u1ed7i s\u1ee3 trong l\u00f2ng \u0111\u1ec3 c\u1ed1 g\u1eafng l\u00e0m quen v\u1edbi “chi\u1ebfn m\u00e3” t\u1eeb nh\u1eefng b\u01b0\u1edbc c\u01a1 b\u1ea3n nh\u1ea5t nh\u01b0 l\u00ean xu\u1ed1ng xe, h\u1ea1 tay ngh\u1ec9, \u0111i\u1ec1u ch\u1ec9nh d\u0129a \u0111\u1ec1 xe, l\u00e0m quen v\u1edbi vi\u1ec7c th\u1eafng g\u1ea5p, c\u0169ng nh\u01b0 h\u1ecdc c\u00e1ch ng\u1ed3i \u0111\u00fang tr\u00ean xe. M\u1ed7i l\u1ea7n b\u01b0\u1edbc l\u00ean xe l\u00e0 m\u00ecnh t\u1eadp trung cao \u0111\u1ed9, v\u1eeba quan s\u00e1t xe c\u1ed9 tr\u00ean \u0111\u01b0\u1eddng, v\u1eeba t\u1eadp \u0111i\u1ec1u ch\u1ec9nh xe. <\/p>

Tu\u1ea7n \u0111\u1ea7u ti\u00ean, anh b\u1ea1n th\u00e2n c\u00f2n \u0111\u1ea1p xe k\u00e8 k\u00e8 ch\u1ea1y theo h\u1ed7 tr\u1ee3. Sau \u0111\u00f3, m\u00ecnh kh\u00f4ng c\u1ea7n ai h\u1ebft, m\u1ed9t m\u00ecnh t\u1ef1 luy\u1ec7n, set up m\u1ed7i ng\u00e0y 3g30 s\u00e1ng x\u00e1ch xe ra \u0111\u01b0\u1eddng \u0111\u1ea1p t\u1eeb 40ph-1 ti\u1ebfng. B\u1edfi \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m v\u1eafng ng\u01b0\u1eddi, v\u1eafng xe nh\u1ea5t cho m\u1ed9t “con g\u00e0 m\u1edd” nh\u01b0 m\u00ecnh di chuy\u1ec3n tr\u00ean \u0111\u01b0\u1eddng. Nhi\u00eau \u0111\u00f3 \u0111\u1ee7 \u0111\u1ec3 c\u00e1c b\u1ea1n th\u1ea5y Purna th\u1eadt s\u1ef1 nghi\u00eam t\u00fac, c\u1ed1 g\u1eafng nhi\u1ec1u th\u1ebf n\u00e0o cho k\u1ef3 thi l\u1ea7n n\u00e0y. M\u1eb9 sinh m\u00ecnh kh\u00f4ng h\u01a1n ng\u01b0\u1eddi \u0111i\u1ec1u g\u00ec ngo\u1ea1i tr\u1eeb t\u00ednh b\u01b0\u1edbng b\u1ec9nh v\u00e0 \u00fd th\u1ee9c k\u1ec9 lu\u1eadt haha.<\/p>

V\u00e0 ng\u00e0y \u0111\u00f3 cu\u1ed1i c\u00f9ng c\u0169ng \u0111\u00e3 \u0111\u1ebfn, ng\u00e0y m\u00ecnh \u0111\u00f3ng phim h\u00e0nh \u0111\u1ed9ng t\u00e9 v\u0103ng tr\u00ean \u0111\u01b0\u1eddng. \u0110\u1ea1p xe g\u1ea7n c\u1ea3 40ph v\u1edbi anh \u1ea5y \u1edf Sala Q2 kh\u00f4ng sao, cho \u0111\u1ebfn khi v\u1ec1 c\u00e1ch nh\u00e0 c\u00f2n c\u00f3 100m, m\u00ecnh b\u00f3p th\u1eafng g\u1ea5p khi qua \u0111\u01b0\u1eddng qu\u00e1 m\u1ea1nh tay, khi\u1ebfn xe d\u1eebng \u0111\u1ed9t ng\u1ed9t v\u00e0 Purna bay th\u1eb3ng v\u1ec1 tr\u01b0\u1edbc nh\u01b0 phim. Hai \u0111\u1ea7u g\u1ed1i m\u00ecnh tr\u1ea7y nh\u1eb9, \u0111\u1ee7 h\u01a1i \u00ea v\u00e0 b\u1ea7m t\u00edm m\u1ed9t tu\u1ea7n, c\u1ed5 tay ch\u1ed1ng xu\u1ed1ng c\u0169ng h\u01a1i b\u1ea7m d\u1eadp. V\u1eady m\u00e0 d\u01b0\u1ee1ng th\u01b0\u01a1ng c\u00f3 m\u1ed9t ng\u00e0y m\u00ecnh l\u1ea1i ch\u1ed1ng \u0111\u1ea9y Ashtanga nh\u01b0 b\u00ecnh th\u01b0\u1eddng hihi. <\/p>

Ch\u1ea1y \u0111i\u1ec1u \u0111\u1ed9<\/h2>
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D\u00f9 ch\u1ea1y b\u1ed9 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u t\u00e2m s\u1ee9c luy\u1ec7n t\u1eadp nh\u01b0 hai m\u00f3n kia nh\u01b0ng l\u1ea1i \u0111\u00f2i h\u1ecfi vi\u1ec7c quan s\u00e1t h\u01a1i th\u1edf v\u00e0 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh nhi\u1ec1u nh\u1ea5t. M\u00ecnh c\u00f3 ba bu\u1ed5i ch\u1ea1y b\u1ed9 trong m\u1ed9t tu\u1ea7n, hai bu\u1ed5i ch\u1ea1y ng\u1eafn t\u1ed1c \u0111\u1ed9, t\u0103ng nh\u1ecbp tim v\u00e0 m\u1ed9t bu\u1ed5i ch\u1ea1y d\u00e0i luy\u1ec7n s\u1ee9c b\u1ec1n. <\/p>

Nh\u1eefng bu\u1ed5i ch\u1ea1y ng\u1eafn t\u1ed1c \u0111\u1ed9, \u0111\u1ea9y nh\u1ecbp tim c\u1ee7a m\u00ecnh l\u00ean t\u1ed1i \u0111a, t\u1ed1c \u0111\u1ed9 c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn pace 4. C\u00f2n nh\u1eefng bu\u1ed5i ch\u1ea1y d\u00e0i r\u00e8n cho m\u00ecnh t\u00ednh b\u1ec1n b\u1ec9, \u00fd ch\u00ed ki\u00ean \u0111\u1ecbnh, c\u00e1ch \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf c\u0169ng nh\u01b0 ki\u1ec1m n\u00e9n b\u1ea3n th\u00e2n \u0111\u1ec3 duy tr\u00ec pace \u1ed5n \u0111\u1ecbnh. N\u1ebfu 4g s\u00e1ng c\u00f3 m\u1ed9t ng\u01b0\u1eddi con g\u00e1i da n\u00e2u m\u1eb7n m\u1ecdi ch\u1ea1y nh\u01b0 \u0111i\u00ean tr\u00ean \u0111\u01b0\u1eddng th\u00ec \u0111\u00f3 l\u00e0 m\u00ecnh haha.<\/p>

T\u1ea1m tr\u00ec ho\u00e3n Ashtanga yoga<\/h2>

M\u00ecnh \u0111ang t\u1ea1m tr\u00ec ho\u00e3n vi\u1ec7c t\u1eadp Ashtanga trong m\u1ed9t th\u00e1ng \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho vi\u1ec7c luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p, c\u0169ng nh\u01b0 b\u1ea3o d\u01b0\u1ee1ng c\u01a1 th\u1ec3 \u0111\u1ebfn ng\u00e0y thi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a m\u00ecnh kh\u00f4ng t\u1eadp yoga, m\u00e0 v\u1eabn duy tr\u00ec t\u1eadp Vinyasa, Hatha yoga, Yin yoga \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. Sau khi thi xong, m\u00ecnh s\u1ebd quay tr\u1edf l\u1ea1i v\u1edbi Ashtanga v\u00ec m\u1ed9t t\u00ecnh y\u00eau b\u1ec1n b\u1ec9 v\u00e0 d\u00e0i l\u00e2u.<\/p>

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M\u00ecnh kh\u00f4ng bi\u1ebft h\u00e0nh tr\u00ecnh n\u00e0y s\u1ebd c\u00f2n \u0111\u01b0a m\u00ecnh \u0111i bao l\u00e2u v\u00e0 bao xa. M\u00ecnh kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh IronMan hay kh\u00f4ng? \u0110i\u1ec1u duy nh\u1ea5t m\u00ecnh bi\u1ebft r\u00f5 l\u00e0 m\u00ecnh t\u1eadp trung s\u1ed1ng trong hi\u1ec7n t\u1ea1i, c\u1ed1 g\u1eafng ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, m\u1ed9t t\u00e2m tr\u00ed v\u1eefng v\u00e0ng, s\u1ed1ng \u0111\u1eb9p v\u00e0 s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. C\u1ea3m \u01a1n “anh” \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n, ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng, ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng TRI tr\u00ean \u0111\u01b0\u1eddng \u0111\u1eddi. Mong s\u1ebd c\u00f2n nhi\u1ec1u n\u0103m n\u1eefa \u0111\u1ec3 k\u1ec9 ni\u1ec7m ng\u00e0y c\u01b0\u1edbi c\u1ee7a t\u1ee5i m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft s\u1eafp t\u1edbi nhe.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, Ch\u1ec9 c\u00f2n kho\u1ea3ng h\u01a1n 3 tu\u1ea7n n\u1eefa l\u00e0 Purna ch\u00ednh th\u1ee9c tham gia\u00a05150 Triathlon Phu Quoc 2022\u00a0. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i l\u00e2u c\u1ee7a m\u00ecnh t\u1eeb nh\u1eefng b\u1ee1 ng\u1ee1 \u0111\u1ea7u ti\u00ean khi l\u1ea5n s\u00e2n sang ba m\u00f4n ph\u1ed1i h\u1ee3p: kh\u00f4ng bi\u1ebft b\u01a1i s\u1ea3i, ch\u01b0a bao gi\u1edd \u0111\u1ea1p xe \u0111ua,…<\/p>","protected":false},"author":446664,"featured_media":19738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/2D213184-CA4F-462A-B11F-A63F1F20BBAE-1-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19731"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19731\/revisions"}],"predecessor-version":[{"id":19741,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19731\/revisions\/19741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19738"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}