{"id":19722,"date":"2022-10-16T11:40:16","date_gmt":"2022-10-16T04:40:16","guid":{"rendered":"https:\/\/purna.vn\/?p=19722"},"modified":"2022-10-16T11:40:35","modified_gmt":"2022-10-16T04:40:35","slug":"chia-se-hoat-dong-tich-cuc-trong-nhung-ngay-kho-o","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-hoat-dong-tich-cuc-trong-nhung-ngay-kho-o\/","title":{"rendered":"Chia s\u1ebb ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c trong nh\u1eefng\u00a0ng\u00e0y &#8220;kh\u00f3 \u1edf&#8221;"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>L\u00e0 ph\u1ee5 n\u1eef, ch\u1eafc ai c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1eadt &#8220;kh\u00f3 hi\u1ec3u&#8221; trong nh\u1eefng ng\u00e0y ch\u00fang ta &#8220;kh\u00f3 \u1edf&#8221;. D\u01b0\u1eddng nh\u01b0 c\u1ea3m x\u00fac tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n, t\u00e2m h\u1ed3n d\u1ec5 t\u1ed5n th\u01b0\u01a1ng h\u01a1n, b\u1ea3n th\u00e2n c\u1ea3m gi\u00e1c d\u1ec5 t\u1ee7i th\u00e2n h\u01a1n v\u00e0 t\u00e2m tr\u00ed xu\u1ea5t hi\u1ec7n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. C\u00e1c b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady tr\u01b0\u1edbc &#8220;m\u00f9a d\u00e2u&#8221; kh\u00f4ng?!<\/p><p>\u0110\u1ec3 tr\u00e1nh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ee9c th\u1eddi l\u1ea5n \u00e1t, Purna c\u1ed1 g\u1eafng h\u01b0\u1edbng b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh, y\u00eau th\u00edch v\u00e0 t\u01b0 duy t\u00edch c\u1ef1c tr\u1edf l\u1ea1i. B\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay th\u1eadt ng\u1eabu h\u1ee9ng cho m\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n &#8220;ch\u00e1n \u0111\u1eddi&#8221; c\u1ee7a Purna; kh\u00f4ng bi\u1ebft do d\u00e2u s\u1eafp r\u1ee5ng hay do s\u1eafp \u0111i thi n\u1eefa haha.<\/p><h2 class=\"wp-block-heading\">D\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-582x900.jpg\" alt=\"\" class=\"wp-image-19601\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-582x900.jpg 582w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-323x500.jpg 323w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681.jpg 828w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure><p>Purna l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n s\u1ea1ch s\u1ebd. Khi c\u1ea3m th\u1ea5y &#8220;down mood&#8221;, m\u00ecnh th\u01b0\u1eddng r\u1ea5t th\u00edch d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda. M\u1ed9t kh\u00f4ng gian s\u1ed1ng s\u1ea1ch s\u1ebd, tho\u00e1ng \u0111\u00e3ng, m\u00f9i th\u01a1m thoang tho\u1ea3ng, t\u01b0\u01a1i m\u00e1t s\u1ebd khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh t\u1ed1t l\u00ean r\u1ea5t nhi\u1ec1u. Vi\u1ec7c n\u00e0y v\u1eeba khi\u1ebfn m\u00ecnh v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, v\u1eeba ti\u00eau hao calo, v\u1eeba c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 nh\u00e0 c\u1eeda l\u1ea1i g\u1ecdn g\u00e0ng. M\u1ed9t c\u00f4ng m\u00e0 \u0111\u01b0\u1ee3c qu\u00e1 nhi\u1ec1u vi\u1ec7c ph\u1ea3i kh\u00f4ng n\u00e0o?!<\/p><h2 class=\"wp-block-heading\">T\u0129nh t\u00e2m thi\u1ec1n \u0111\u1ecbnh<\/h2><p>M\u1ed7i khi t\u00e2m b\u1ea5t an l\u00e0 m\u00ecnh t\u00ecm ngay \u0111\u1ebfn thi\u1ec1n. Ch\u1ec9 c\u1ea7n 10-15 ph\u00fat, th\u1eadt s\u1ef1 t\u1eadp trung v\u00e0o b\u00ean trong, l\u1eafng nghe h\u01a1i th\u1edf, quan s\u00e1t nh\u1eefng ph\u1ea3n \u1ee9ng nh\u1ecf tr\u00ean c\u01a1 th\u1ec3, quan s\u00e1t suy ngh\u0129, kh\u00f4ng ph\u00e1n x\u00e9t&#8230;khi\u1ebfn &#8220;\u0111\u1ea7u&#8221; m\u00ecnh nh\u1eb9 \u0111i r\u1ea5t nhi\u1ec1u.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"W1wykLNyJf\"><a href=\"https:\/\/purna.vn\/ja\/7-yeu-to-quan-trong-giup-ban-thien-dinh-dung-cach\/\">7 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang c\u00e1ch<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;7 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang c\u00e1ch&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/7-yeu-to-quan-trong-giup-ban-thien-dinh-dung-cach\/embed\/#?secret=ayOERCRNpF#?secret=W1wykLNyJf\" data-secret=\"W1wykLNyJf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">T\u1eadp Yin Yoga<\/h2><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GKJa8NwwyH\"><a href=\"https:\/\/purna.vn\/ja\/toi-yeu-yin-yoga\/\">T\u00f4i y\u00eau Yin Yoga<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;T\u00f4i y\u00eau Yin Yoga&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/toi-yeu-yin-yoga\/embed\/#?secret=4FkwpIpcK5#?secret=GKJa8NwwyH\" data-secret=\"GKJa8NwwyH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Ch\u1ee7 nh\u1eadt h\u1eb1ng tu\u1ea7n lu\u00f4n l\u00e0 ng\u00e0y m\u00ecnh &#8220;off&#8221;, kh\u00f4ng t\u1eadp luy\u1ec7n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ngo\u00e0i tr\u1eeb Yin Yoga. Yin gi\u00fap m\u00ecnh gi\u00e3n c\u01a1, m\u1edf r\u1ed9ng kh\u1edbp, t\u0103ng t\u00ednh linh ho\u1ea1t cho c\u01a1 th\u1ec3 v\u00e0 th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh r\u1ea5t nhi\u1ec1u. C\u1ea3m gi\u00e1c b\u00ecnh an l\u1ea1i \u0111\u01b0\u1ee3c t\u00ecm l\u1ea1i n\u01a1i tim m\u00ecnh sau m\u1ed7i l\u1ea7n t\u1eadp Yin.<\/p><h2 class=\"wp-block-heading\">L\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u00edch<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/167E8985-2A0B-4A73-92F3-C780AEA7B846-722x900.jpg\" alt=\"\" class=\"wp-image-19728\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/167E8985-2A0B-4A73-92F3-C780AEA7B846-722x900.jpg 722w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/167E8985-2A0B-4A73-92F3-C780AEA7B846-401x500.jpg 401w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/167E8985-2A0B-4A73-92F3-C780AEA7B846-1232x1536.jpg 1232w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/167E8985-2A0B-4A73-92F3-C780AEA7B846.jpg 1440w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure><p>Vi\u1ec7c khi\u1ebfn m\u00ecnh vui nh\u1ea5t l\u00e0 n\u01b0\u1edbng b\u00e1nh. B\u1edfi m\u1ed7i khi b\u01b0\u1edbc v\u00e0o b\u1ebfp L\u00e0nh l\u00e0 to\u00e0n b\u1ed9 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh \u0111\u1ec1u \u0111\u1eb7t to\u00e0n b\u1ed9 cho t\u1eebng c\u00f4ng \u0111o\u1ea1n l\u00e0m b\u00e1nh c\u1ea7n s\u1ef1 ch\u00ednh x\u00e1c v\u00e0 t\u1ec9 m\u1ec9. Nh\u1edd \u0111\u00f3, th\u1ec9nh tho\u1ea3ng l\u1ea1i c\u00f3 nh\u1eefng \u00fd t\u01b0\u1edfng b\u1ea5t ng\u1edd ch\u1ee3t \u0111\u1ebfn t\u1ea1o n\u00ean nh\u1eefng s\u1ea3n ph\u1ea9m m\u1edbi thu\u1ea7n chay b\u1ed5 d\u01b0\u1ee1ng cho <a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">B\u1ebfp L\u00e0nh<\/a>. V\u1eeba gi\u1ea3i to\u1ea3 \u0111\u01b0\u1ee3c n\u1ed5i bu\u1ed3n, v\u1eeba c\u00f3 b\u00e1nh cho gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c, v\u1eeba s\u00e1ng t\u1ea1o th\u00eam s\u1ea3n ph\u1ea9m m\u1edbi. M\u1ed9t m\u0169i t\u00ean tr\u00fang qu\u00e1 nhi\u1ec1u \u0111\u00edch ha!<\/p><h2 class=\"wp-block-heading\">Ch\u01a1i c\u00f9ng con tr\u1ebb<\/h2><p>Ch\u01a1i v\u1edbi l\u0169 nh\u1ecf tuy m\u1ea5t s\u1ee9c nh\u01b0ng l\u1ea1i r\u1ea5t vui b\u1ea1n \u1ea1. B\u1ea1n kh\u00f4ng c\u1ea7n gi\u1ea3 v\u1edd l\u00e0 ai, hay t\u00ednh to\u00e1n hay suy ngh\u0129 ph\u1ee9c t\u1ea1p. B\u1ea1n s\u1ebd l\u00e0 ch\u00ednh m\u00ecnh, ch\u01a1i \u0111\u00f9a v\u00f4 t\u01b0 tr\u01b0\u1edbc m\u1eb7t con tr\u1ebb. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng l\u00e0nh m\u1ea1nh l\u1ea1i th\u1eaft ch\u1eb7t th\u00eam t\u00ecnh c\u1ea3m gia \u0111\u00ecnh.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0016-675x900.jpg\" alt=\"\" class=\"wp-image-19726\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0016-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0016-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0016-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0016-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0016.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>M\u00ecnh hay h\u01b0\u1edbng d\u1eabn con l\u00e0m b\u00e1nh v\u00e0o cu\u1ed1i tu\u1ea7n<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0001-675x900.jpg\" alt=\"\" class=\"wp-image-19727\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0001-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0001-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0001-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0001-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_0001.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>C\u00f9ng nhau xem phim v\u00e0 n\u1ea1p ch\u00fat \u0111\u01b0\u1eddng<\/figcaption><\/figure><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WTxGIoBYv8\"><a href=\"https:\/\/purna.vn\/ja\/purna-hoc-hoi-tu-con-tre-moi-ngay\/\">Purna h\u1ecdc h\u1ecfi t\u1eeb con tr\u1ebb m\u1ed7i ng\u00e0y<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Purna h\u1ecdc h\u1ecfi t\u1eeb con tr\u1ebb m\u1ed7i ng\u00e0y&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/purna-hoc-hoi-tu-con-tre-moi-ngay\/embed\/#?secret=jBWSUkctkJ#?secret=WTxGIoBYv8\" data-secret=\"WTxGIoBYv8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>\u0110\u00f3 l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u00f4ng \u0111\u01a1n gi\u1ea3n gi\u00fap Purna duy tr\u00ec t\u01b0 duy t\u00edch c\u1ef1c m\u1ed7i khi c\u1ea3m x\u00fac &#8220;ch\u00e1n \u0111\u1eddi&#8221; \u1eadp \u0111\u1ebfn. Hi v\u1ecdng b\u1ea1n s\u1ebd \u0111\u1ed3ng c\u1ea3m v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e2u \u0111\u00f3 trong b\u00e0i vi\u1ebft n\u00e0y. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo nh\u00e9.<\/p><p>Purna.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, L\u00e0 ph\u1ee5 n\u1eef, ch\u1eafc ai c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1eadt &#8220;kh\u00f3 hi\u1ec3u&#8221; trong nh\u1eefng ng\u00e0y ch\u00fang ta &#8220;kh\u00f3 \u1edf&#8221;. D\u01b0\u1eddng nh\u01b0 c\u1ea3m x\u00fac tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n, t\u00e2m h\u1ed3n d\u1ec5 t\u1ed5n th\u01b0\u01a1ng h\u01a1n, b\u1ea3n th\u00e2n c\u1ea3m gi\u00e1c d\u1ec5 t\u1ee7i th\u00e2n h\u01a1n v\u00e0 t\u00e2m tr\u00ed xu\u1ea5t&#8230;<\/p>","protected":false},"author":446664,"featured_media":19729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-19722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_3832-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19722"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19722\/revisions"}],"predecessor-version":[{"id":19730,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19722\/revisions\/19730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19729"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}