Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>\n\n\n\n
T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, B\u1ebfp L\u00e0nh thu\u1ea7n chay<\/a> c\u1ee7a m\u00ecnh \u0111\u00e3 g\u1ea7n tr\u00f2n hai tu\u1ed5i. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng kh\u00f4ng qu\u00e1 d\u00e0i c\u0169ng kh\u00f4ng qu\u00e1 ng\u1eafn \u0111\u00e1nh d\u1ea5u m\u1ed9t cho \u0111am m\u00ea b\u1ea5t t\u1eadn kh\u00e1c c\u1ee7a m\u00ecnh ngo\u00e0i yoga. Xu\u1ea5t ph\u00e1t t\u1eeb m\u1ee5c \u0111\u00edch ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ea3 s\u1ef1 \u1ee7ng h\u1ed9 nhi\u1ec7t t\u00ecnh t\u1eeb gia \u0111\u00ecnh v\u00e0 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean, m\u00ecnh \u0111\u00e3 m\u1ea1nh d\u1ea1n \u0111\u1ea7u t\u01b0 th\u1eddi gian t\u00e2m s\u1ee9c \u0111\u1ec3 m\u1edf m\u1ed9t g\u00f3c b\u1ebfp nh\u1ecf tho\u1ea3 m\u00e3n \u0111am m\u00ea b\u1ea3n th\u00e2n.<\/p>\n\n\n\n\nB\u1ebfp L\u00e0nh \u0111em \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi<\/a><\/blockquote><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hai n\u0103m qua l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, s\u00e1ng t\u1ea1o, t\u00edch lu\u1ef9 kinh nghi\u1ec7m v\u1edbi mong mu\u1ed1n \u0111em \u0111\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m thu\u1ea7n chay b\u1ed5 d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh, dinh d\u01b0\u1ee1ng ph\u1ee5c v\u1ee5 cho m\u1ecdi ng\u01b0\u1eddi. May m\u1eafn, Purna \u0111\u00e3 g\u1eb7t h\u00e1i r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c t\u1eeb c\u00e1c b\u1ea1n th\u1ef1c kh\u00e1ch d\u1ec5 th\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c l\u1edbn \u0111\u1ec3 m\u00ecnh ti\u1ebfp t\u1ee5c theo h\u1ecdc Ch\u01b0\u01a1ng tr\u00ecnh <strong>\u0110\u1ea7u b\u1ebfp b\u00e1nh ng\u1ecdt thu\u1ea7n chay Qu\u1ed1c t\u1ebf<\/strong> (“International Vegan Pastry Chef”). <\/p>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc ho\u00e0n to\u00e0n online n\u00ean kh\u00f4ng gi\u1edbi h\u1ea1n th\u1eddi gian th\u1ef1c h\u00e0nh, \u0111\u00f2i h\u1ecfi vi\u1ec7c t\u1ef1 \u00fd th\u1ee9c, th\u00e1i \u0111\u1ed9 nghi\u00eam t\u00fac \u0111\u1ec3 ho\u00e0n th\u00e0nh kho\u00e1 h\u1ecdc. B\u00ean c\u1ea1nh l\u1ecbch t\u1eadp luy\u1ec7n <a href=\"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-lay-lai-phong-do-dat-thanh-tich-moi-mon-boi\/\">ba m\u00f4n ph\u1ed1i h\u1ee3p<\/a> (b\u01a1i – \u0111\u1ea1p – ch\u1ea1y) v\u00e0 <a href=\"https:\/\/purna.vn\/ja\/chia-se-kinh-nghiem-duc-ket-khi-tap-ashtanga\/\">Ashtanga Yoga<\/a>, vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga t\u1ea1i Purna Studio, ch\u0103m s\u00f3c gia \u0111\u00ecnh nh\u1ecf, m\u00ecnh ph\u1ea3i c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp kh\u00e9o l\u00e9o kho\u1ea3ng th\u1eddi gian ch\u1eadt h\u1eb9p c\u00f2n l\u1ea1i cho vi\u1ec7c h\u1ecdc l\u00e0m b\u00e1nh. C\u1ee9 tu\u1ea7n n\u00e0y h\u1ecdc b\u00e1nh n\u00e0o th\u00ec tu\u1ea7n sau m\u00ecnh s\u1ebd th\u1ef1c h\u00e0nh l\u00e0m b\u00e1nh \u0111\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n. “C\u00f3 h\u1ecdc ph\u1ea3i c\u00f3 h\u00e0nh” ph\u1ea3i kh\u00f4ng n\u00e0o!!!<\/p>\n\n\n\n<p>Nh\u1edd vi\u1ec7c b\u1eaft tay bi\u1ebfn nh\u1eefng c\u00f4ng th\u1ee9c tr\u00ean gi\u1ea5y v\u00f4 th\u1ef1c t\u1ebf, m\u00ecnh m\u1edbi ng\u1ed9 ra nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 k\u1ef9 thu\u1eadt, s\u1ef1 thi\u1ebfu h\u1ee5t v\u1ec1 nguy\u00ean li\u1ec7u thu\u1ea7n chay n\u01b0\u1edbc m\u00ecnh kh\u00f4ng c\u00f3. Kh\u00f4ng sao! M\u1ed7i l\u00fac v\u1eady, m\u00ecnh lu\u00f4n suy ngh\u0129, v\u1eadn d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean qu\u00ea h\u01b0\u01a1ng m\u00ecnh c\u00f3 \u0111\u1ec3 l\u00e0m ra m\u1ed9t c\u00f4ng th\u1ee9c m\u1edbi “th\u1eadt Purna” nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t c\u1ee7a b\u00e1nh \u0111\u1ed3ng th\u1eddi gia t\u0103ng h\u01b0\u01a1ng v\u1ecb Vi\u1ec7t Nam h\u01a1n n\u1eefa hihi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-582x900.jpg\" alt=\"\" class=\"wp-image-19601\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-582x900.jpg 582w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-323x500.jpg 323w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681.jpg 828w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure>\n\n\n\n<p>M\u1ed7i khi \u0111eo chi\u1ebfc t\u1ea1p d\u1ec1 quen thu\u1ed9c, b\u01b0\u1edbc v\u00e0o gian b\u1ebfp L\u00e0nh, m\u00ecnh \u0111\u1eb7t to\u00e0n b\u1ed9 t\u00e2m \u00fd v\u00e0o t\u1eebng \u0111\u1ed9ng t\u00e1c. Ng\u01b0\u1eddi ta hay n\u00f3i “Baker is a scientist” (Ng\u01b0\u1eddi n\u01b0\u1edbng b\u00e1nh l\u00e0 m\u1ed9t nh\u00e0 khoa h\u1ecdc) l\u00e0 ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c. M\u00ecnh ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9 c\u00e2n \u0111o \u0111ong \u0111\u1ebfm ch\u00ednh x\u00e1c t\u1eebng th\u00e0nh ph\u1ea7n, thao t\u00e1c n\u00e0o tr\u01b0\u1edbc hay sau ph\u1ea3i \u0111\u00fang theo tr\u00ecnh t\u1ef1. T\u1ec9 m\u1ec9 lu\u00f4n l\u00e0 \u0111\u1ee9c t\u00ednh kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a c\u00e1c \u0111\u1ea7u b\u1ebfp b\u00e1nh ng\u1ecdt. Kh\u00f4ng \u00edt l\u1ea7n Purna th\u1ea5t b\u1ea1i nh\u01b0ng nh\u1edd \u0111am m\u00ea n\u00ean m\u00ecnh kh\u00f4ng b\u1ecf cu\u1ed9c m\u00e0 ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u, \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng th\u1ee9c sao cho h\u1ee3p l\u00fd v\u00e0 ngon nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-900x600.jpg\" alt=\"\" class=\"wp-image-19585\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-500x334.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-1536x1025.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>M\u00ecnh r\u1ea5t th\u00edch h\u1ecdc v\u1ec1 Ayurveda<\/figcaption><\/figure>\n\n\n\n<p>Nh\u1eefng ng\u00e0y m\u00ecnh kh\u00f4ng th\u1ef1c h\u00e0nh l\u00e0m b\u00e1nh l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh d\u00e0nh cho vi\u1ec7c \u0111\u1ecdc s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng, h\u1ecdc ti\u1ebfp Ch\u01b0\u01a1ng tr\u00ecnh <a href=\"https:\/\/purna.vn\/en\/tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-1-co-the-vat-chat\/\">Ng\u00e0nh khoa h\u1ecdc cu\u1ed9c s\u1ed1ng c\u1ed5 \u0111\u1ea1i Ayurveda<\/a> m\u00e0 m\u00ecnh t\u00e2m \u0111\u1eafc. M\u00ecnh ng\u1ed9 ra r\u1ea5t nhi\u1ec1u ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 v\u1ec1 dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi trong qu\u00e1 tr\u00ecnh h\u1ecdc. Ch\u00fang ta l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta \u0103n v\u00e0o. B\u1ec7nh kh\u00f4ng ph\u1ea3i \u1edf \u0111\u00e2u ra m\u00e0 t\u00edch lu\u1ef9 v\u00e0 b\u00f9ng ph\u00e1t t\u1eeb nh\u1eefng g\u00ec ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, t\u1eeb th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p>T\u1eeb khi tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean yoga v\u00e0 ch\u00ednh th\u1ee9c \u0103n thu\u1ea7n chay nghi\u00eam t\u00fac, trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, m\u00ecnh r\u1ea5t \u00edt khi b\u1ecb b\u1ec7nh. N\u1ebfu c\u00f3 b\u1ec7nh, m\u00ecnh kh\u00f4ng d\u00f9ng thu\u1ed1c kh\u00e1ng sinh m\u00e0 quay v\u00e0o s\u1eeda ch\u1eefa b\u00ean trong c\u01a1 th\u1ec3 b\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, thi\u1ec1n \u0111\u1ecbnh, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, t\u1eadp Yin yoga, \u0111i b\u1ed9, g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean…R\u1ed3i m\u00ecnh c\u0169ng mau ch\u00f3ng h\u1ed3i ph\u1ee5c m\u00e0 kh\u00f4ng c\u1ea7n u\u1ed1ng b\u1ea5t c\u1ee9 m\u1ed9t vi\u00ean thu\u1ed1c n\u00e0o. M\u00ecnh \u0111ang c\u1ed1 g\u1eafng v\u1eadn d\u1ee5ng nh\u1eefng g\u00ec h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a gia \u0111\u00ecnh c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n m\u00ecnh y\u00eau th\u01b0\u01a1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-900x675.jpg\" alt=\"\" class=\"wp-image-19578\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh, d\u00f5i theo qu\u00e1 tr\u00ecnh m\u00ecnh “tr\u01b0\u1edfng th\u00e0nh” v\u00e0 theo \u0111u\u1ed5i \u0111am m\u00ea trong cu\u1ed9c s\u1ed1ng. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, B\u1ebfp L\u00e0nh thu\u1ea7n chay c\u1ee7a m\u00ecnh \u0111\u00e3 g\u1ea7n tr\u00f2n hai tu\u1ed5i. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng kh\u00f4ng qu\u00e1 d\u00e0i c\u0169ng kh\u00f4ng qu\u00e1 ng\u1eafn \u0111\u00e1nh d\u1ea5u m\u1ed9t cho \u0111am m\u00ea b\u1ea5t t\u1eadn kh\u00e1c c\u1ee7a m\u00ecnh ngo\u00e0i yoga. Xu\u1ea5t ph\u00e1t t\u1eeb m\u1ee5c \u0111\u00edch ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u…<\/p>","protected":false},"author":446664,"featured_media":19689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[21,106],"tags":[126,143,144],"class_list":["post-19687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-lifestyle","tag-ayurveda","tag-lanhkitchen","tag-vegan-pastry-chef"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"},{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":126,"label":"Ayurveda"},{"value":143,"label":"lanhkitchen"},{"value":144,"label":"vegan pastry chef"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/08CC4943-4C53-459E-B118-F78D51E672E3-900x678.jpg",900,678,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":131,"filter":"raw","cat_ID":106,"category_count":131,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":126,"name":"Ayurveda","slug":"ayurveda","term_group":0,"term_taxonomy_id":126,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":143,"name":"lanhkitchen","slug":"lanhkitchen","term_group":0,"term_taxonomy_id":143,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":144,"name":"vegan pastry chef","slug":"vegan-pastry-chef","term_group":0,"term_taxonomy_id":144,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19687"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19687\/revisions"}],"predecessor-version":[{"id":19690,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19687\/revisions\/19690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19689"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B\u1ebfp L\u00e0nh \u0111em \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi<\/a><\/blockquote><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hai n\u0103m qua l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, s\u00e1ng t\u1ea1o, t\u00edch lu\u1ef9 kinh nghi\u1ec7m v\u1edbi mong mu\u1ed1n \u0111em \u0111\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m thu\u1ea7n chay b\u1ed5 d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh, dinh d\u01b0\u1ee1ng ph\u1ee5c v\u1ee5 cho m\u1ecdi ng\u01b0\u1eddi. May m\u1eafn, Purna \u0111\u00e3 g\u1eb7t h\u00e1i r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c t\u1eeb c\u00e1c b\u1ea1n th\u1ef1c kh\u00e1ch d\u1ec5 th\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c l\u1edbn \u0111\u1ec3 m\u00ecnh ti\u1ebfp t\u1ee5c theo h\u1ecdc Ch\u01b0\u01a1ng tr\u00ecnh <strong>\u0110\u1ea7u b\u1ebfp b\u00e1nh ng\u1ecdt thu\u1ea7n chay Qu\u1ed1c t\u1ebf<\/strong> (“International Vegan Pastry Chef”). <\/p>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc ho\u00e0n to\u00e0n online n\u00ean kh\u00f4ng gi\u1edbi h\u1ea1n th\u1eddi gian th\u1ef1c h\u00e0nh, \u0111\u00f2i h\u1ecfi vi\u1ec7c t\u1ef1 \u00fd th\u1ee9c, th\u00e1i \u0111\u1ed9 nghi\u00eam t\u00fac \u0111\u1ec3 ho\u00e0n th\u00e0nh kho\u00e1 h\u1ecdc. B\u00ean c\u1ea1nh l\u1ecbch t\u1eadp luy\u1ec7n <a href=\"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-lay-lai-phong-do-dat-thanh-tich-moi-mon-boi\/\">ba m\u00f4n ph\u1ed1i h\u1ee3p<\/a> (b\u01a1i – \u0111\u1ea1p – ch\u1ea1y) v\u00e0 <a href=\"https:\/\/purna.vn\/ja\/chia-se-kinh-nghiem-duc-ket-khi-tap-ashtanga\/\">Ashtanga Yoga<\/a>, vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga t\u1ea1i Purna Studio, ch\u0103m s\u00f3c gia \u0111\u00ecnh nh\u1ecf, m\u00ecnh ph\u1ea3i c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp kh\u00e9o l\u00e9o kho\u1ea3ng th\u1eddi gian ch\u1eadt h\u1eb9p c\u00f2n l\u1ea1i cho vi\u1ec7c h\u1ecdc l\u00e0m b\u00e1nh. C\u1ee9 tu\u1ea7n n\u00e0y h\u1ecdc b\u00e1nh n\u00e0o th\u00ec tu\u1ea7n sau m\u00ecnh s\u1ebd th\u1ef1c h\u00e0nh l\u00e0m b\u00e1nh \u0111\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n. “C\u00f3 h\u1ecdc ph\u1ea3i c\u00f3 h\u00e0nh” ph\u1ea3i kh\u00f4ng n\u00e0o!!!<\/p>\n\n\n\n<p>Nh\u1edd vi\u1ec7c b\u1eaft tay bi\u1ebfn nh\u1eefng c\u00f4ng th\u1ee9c tr\u00ean gi\u1ea5y v\u00f4 th\u1ef1c t\u1ebf, m\u00ecnh m\u1edbi ng\u1ed9 ra nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 k\u1ef9 thu\u1eadt, s\u1ef1 thi\u1ebfu h\u1ee5t v\u1ec1 nguy\u00ean li\u1ec7u thu\u1ea7n chay n\u01b0\u1edbc m\u00ecnh kh\u00f4ng c\u00f3. Kh\u00f4ng sao! M\u1ed7i l\u00fac v\u1eady, m\u00ecnh lu\u00f4n suy ngh\u0129, v\u1eadn d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean qu\u00ea h\u01b0\u01a1ng m\u00ecnh c\u00f3 \u0111\u1ec3 l\u00e0m ra m\u1ed9t c\u00f4ng th\u1ee9c m\u1edbi “th\u1eadt Purna” nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t c\u1ee7a b\u00e1nh \u0111\u1ed3ng th\u1eddi gia t\u0103ng h\u01b0\u01a1ng v\u1ecb Vi\u1ec7t Nam h\u01a1n n\u1eefa hihi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-582x900.jpg\" alt=\"\" class=\"wp-image-19601\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-582x900.jpg 582w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-323x500.jpg 323w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681.jpg 828w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure>\n\n\n\n<p>M\u1ed7i khi \u0111eo chi\u1ebfc t\u1ea1p d\u1ec1 quen thu\u1ed9c, b\u01b0\u1edbc v\u00e0o gian b\u1ebfp L\u00e0nh, m\u00ecnh \u0111\u1eb7t to\u00e0n b\u1ed9 t\u00e2m \u00fd v\u00e0o t\u1eebng \u0111\u1ed9ng t\u00e1c. Ng\u01b0\u1eddi ta hay n\u00f3i “Baker is a scientist” (Ng\u01b0\u1eddi n\u01b0\u1edbng b\u00e1nh l\u00e0 m\u1ed9t nh\u00e0 khoa h\u1ecdc) l\u00e0 ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c. M\u00ecnh ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9 c\u00e2n \u0111o \u0111ong \u0111\u1ebfm ch\u00ednh x\u00e1c t\u1eebng th\u00e0nh ph\u1ea7n, thao t\u00e1c n\u00e0o tr\u01b0\u1edbc hay sau ph\u1ea3i \u0111\u00fang theo tr\u00ecnh t\u1ef1. T\u1ec9 m\u1ec9 lu\u00f4n l\u00e0 \u0111\u1ee9c t\u00ednh kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a c\u00e1c \u0111\u1ea7u b\u1ebfp b\u00e1nh ng\u1ecdt. Kh\u00f4ng \u00edt l\u1ea7n Purna th\u1ea5t b\u1ea1i nh\u01b0ng nh\u1edd \u0111am m\u00ea n\u00ean m\u00ecnh kh\u00f4ng b\u1ecf cu\u1ed9c m\u00e0 ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u, \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng th\u1ee9c sao cho h\u1ee3p l\u00fd v\u00e0 ngon nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-900x600.jpg\" alt=\"\" class=\"wp-image-19585\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-500x334.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda-1536x1025.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/ayurveda.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>M\u00ecnh r\u1ea5t th\u00edch h\u1ecdc v\u1ec1 Ayurveda<\/figcaption><\/figure>\n\n\n\n<p>Nh\u1eefng ng\u00e0y m\u00ecnh kh\u00f4ng th\u1ef1c h\u00e0nh l\u00e0m b\u00e1nh l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh d\u00e0nh cho vi\u1ec7c \u0111\u1ecdc s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng, h\u1ecdc ti\u1ebfp Ch\u01b0\u01a1ng tr\u00ecnh <a href=\"https:\/\/purna.vn\/en\/tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-1-co-the-vat-chat\/\">Ng\u00e0nh khoa h\u1ecdc cu\u1ed9c s\u1ed1ng c\u1ed5 \u0111\u1ea1i Ayurveda<\/a> m\u00e0 m\u00ecnh t\u00e2m \u0111\u1eafc. M\u00ecnh ng\u1ed9 ra r\u1ea5t nhi\u1ec1u ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 v\u1ec1 dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi trong qu\u00e1 tr\u00ecnh h\u1ecdc. Ch\u00fang ta l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta \u0103n v\u00e0o. B\u1ec7nh kh\u00f4ng ph\u1ea3i \u1edf \u0111\u00e2u ra m\u00e0 t\u00edch lu\u1ef9 v\u00e0 b\u00f9ng ph\u00e1t t\u1eeb nh\u1eefng g\u00ec ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, t\u1eeb th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p>T\u1eeb khi tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean yoga v\u00e0 ch\u00ednh th\u1ee9c \u0103n thu\u1ea7n chay nghi\u00eam t\u00fac, trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, m\u00ecnh r\u1ea5t \u00edt khi b\u1ecb b\u1ec7nh. N\u1ebfu c\u00f3 b\u1ec7nh, m\u00ecnh kh\u00f4ng d\u00f9ng thu\u1ed1c kh\u00e1ng sinh m\u00e0 quay v\u00e0o s\u1eeda ch\u1eefa b\u00ean trong c\u01a1 th\u1ec3 b\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, thi\u1ec1n \u0111\u1ecbnh, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, t\u1eadp Yin yoga, \u0111i b\u1ed9, g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean…R\u1ed3i m\u00ecnh c\u0169ng mau ch\u00f3ng h\u1ed3i ph\u1ee5c m\u00e0 kh\u00f4ng c\u1ea7n u\u1ed1ng b\u1ea5t c\u1ee9 m\u1ed9t vi\u00ean thu\u1ed1c n\u00e0o. M\u00ecnh \u0111ang c\u1ed1 g\u1eafng v\u1eadn d\u1ee5ng nh\u1eefng g\u00ec h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a gia \u0111\u00ecnh c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n m\u00ecnh y\u00eau th\u01b0\u01a1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-900x675.jpg\" alt=\"\" class=\"wp-image-19578\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh, d\u00f5i theo qu\u00e1 tr\u00ecnh m\u00ecnh “tr\u01b0\u1edfng th\u00e0nh” v\u00e0 theo \u0111u\u1ed5i \u0111am m\u00ea trong cu\u1ed9c s\u1ed1ng. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, B\u1ebfp L\u00e0nh thu\u1ea7n chay c\u1ee7a m\u00ecnh \u0111\u00e3 g\u1ea7n tr\u00f2n hai tu\u1ed5i. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng kh\u00f4ng qu\u00e1 d\u00e0i c\u0169ng kh\u00f4ng qu\u00e1 ng\u1eafn \u0111\u00e1nh d\u1ea5u m\u1ed9t cho \u0111am m\u00ea b\u1ea5t t\u1eadn kh\u00e1c c\u1ee7a m\u00ecnh ngo\u00e0i yoga. Xu\u1ea5t ph\u00e1t t\u1eeb m\u1ee5c \u0111\u00edch ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u…<\/p>","protected":false},"author":446664,"featured_media":19689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[21,106],"tags":[126,143,144],"class_list":["post-19687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-lifestyle","tag-ayurveda","tag-lanhkitchen","tag-vegan-pastry-chef"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"},{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":126,"label":"Ayurveda"},{"value":143,"label":"lanhkitchen"},{"value":144,"label":"vegan pastry chef"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/08CC4943-4C53-459E-B118-F78D51E672E3-900x678.jpg",900,678,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. 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