Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>
Sau chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng th\u1eadt s\u1ef1 tho\u1ea3 th\u00edch t\u1ea1i Bali<\/a>, m\u00ecnh \u0111\u00e3 t\u0103ng l\u00ean 2kg v\u00e0 v\u00e0i l\u1ea1ng m\u1ee1 th\u1eeba do tinh th\u1ea7n \u0103n u\u1ed1ng h\u1ebft m\u00ecnh th\u01b0\u1edfng th\u1ee9c m\u00f3n ngon t\u1ea1i Indo, c\u1ed9ng h\u01b0\u1edfng l\u1ecbch tr\u00ecnh “nh\u1eadu khuya” kh\u00e1 d\u00e0y c\u00f9ng ch\u1ed3ng. Th\u00f4i k\u1ec7, b\u1ea3n th\u00e2n m\u00ecnh t\u1ef1 bi\u1ebft \u0111i du l\u1ecbch “b\u1ecb m\u1eadp” l\u00ean l\u00e0 l\u1ebd th\u01b0\u1eddng t\u00ecnh. B\u00f9 l\u1ea1i m\u00ecnh \u0111\u00e3 c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi – kh\u00e1m ph\u00e1 Bali th\u1eadt \u0111\u00e1ng nh\u1edb c\u00f9ng gia \u0111\u00ecnh. <\/p>\nTr\u1ea3i nghi\u1ec7m thi\u00ean nhi\u00ean t\u1ea1i Bali c\u00f9ng gia \u0111\u00ecnh<\/a><\/blockquote><\/iframe>\n<\/div><\/figure><p>Khi v\u1eeba v\u1ec1 Vi\u1ec7t Nam, m\u00ecnh t\u1ef1 \u00fd th\u1ee9c k\u1ef7 lu\u1eadt l\u00ean m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch 10 ng\u00e0y l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng x\u01b0a, \u0111\u1ed1t cho b\u1eb1ng h\u1ebft s\u1ed1 m\u1ee1 th\u1eeba m\u00e0 Bali ban t\u1eb7ng haha. Th\u1eddi \u0111i\u1ec3m m\u00ecnh \u0111ang vi\u1ebft blog chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi l\u00e0 g\u1ea7n nh\u01b0 ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc nhi\u1ec7m v\u1ee5 \u0111\u1ed1t m\u1ee1. Sau 10 ng\u00e0y, nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh – l\u1ecbch t\u1eadp luy\u1ec7n \u0111i\u1ec1u \u0111\u1ed9 \u0111\u00e3 khi\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh d\u1ea7n h\u1ed3i ph\u1ee5c, s\u0103n ch\u1eafc v\u00e0 quay l\u1ea1i d\u1ea7n v\u1edbi gu\u1ed3ng t\u1eadp luy\u1ec7n tr\u01b0\u1edbc \u0111\u00e2y.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-900x900.jpg\" alt=\"\" class=\"wp-image-19671\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819.jpg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>H\u00f4m nay m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t s\u1ed1 ni\u1ec1m vui nho nh\u1ecf c\u0169ng nh\u01b0 c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t trong h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan d\u00e0i h\u01a1i c\u1ee7a m\u00ecnh.<\/p><h2 class=\"wp-block-heading\">Ph\u00e1 k\u1ec9 l\u1ee5c b\u01a1i b\u1ea3n th\u00e2n<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"826\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317.jpg\" alt=\"\" class=\"wp-image-19670\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317.jpg 828w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317-300x300.jpg 300w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><p>Theo t\u00ecnh h\u00ecnh hi\u1ec7n t\u1ea1i, Purna kh\u00f3 l\u00f2ng d\u1ef1 thi b\u1eb1ng b\u01a1i s\u1ea3i t\u1ea1i Ph\u00fa Qu\u1ed1c trong th\u00e1ng 11 s\u1eafp t\u1edbi. M\u1ed7i bu\u1ed5i t\u1eadp, m\u00ecnh \u0111\u1ec1u k\u1ebft h\u1ee3p vi\u1ec7c t\u1eadp k\u1ef9 thu\u1eadt b\u01a1i s\u1ea3i, ki\u00eam lu\u00f4n luy\u1ec7n b\u01a1i \u1ebfch nhanh h\u01a1n, t\u1ed1c \u0111\u1ed9 h\u01a1n. N\u1ebfu b\u01a1i s\u1ea3i ch\u01b0a gi\u1ecfi, ch\u01b0a th\u1ec3 thu\u1ea7n th\u1ee5c th\u00ec b\u01a1i \u1ebfch s\u1ebd khi\u1ebfn m\u00ecnh t\u1ef1 tin h\u01a1n khi b\u01a1i bi\u1ec3n, d\u0129 nhi\u00ean so v\u1ec1 t\u1ed1c \u0111\u1ed9 th\u00ec b\u01a1i s\u1ea3i nhanh h\u01a1n r\u1ea5t nhi\u1ec1u khi b\u01a1i \u0111\u01b0\u1eddng tr\u01b0\u1eddng. Kh\u00f4ng sao! M\u00ecnh c\u00f2n t\u1eadn n\u1eeda n\u0103m \u0111\u1ec3 ti\u1ebfp t\u1ee5c luy\u1ec7n b\u01a1i s\u1ea3i cho k\u1ef3 d\u1ef1 thi IronMan 70.3 ch\u00ednh th\u1ee9c n\u0103m sau t\u1ea1i \u0110\u00e0 N\u1eb5ng.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA-900x675.jpg\" alt=\"\" class=\"wp-image-19646\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>L\u1ea7n d\u1ef1 thi\u00a0<a href=\"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-tham-du-5150-triathlon-phu-quoc-2022\/\">5150 Triathlon Phu Quoc 2022 <\/a>s\u1eafp t\u1edbi s\u1ebd l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m ti\u1ec1n \u0111\u1ec1 cho l\u1ea7n \u0111\u1ea7u thi \u0111\u1ea5u c\u1ee7a m\u00ecnh. C\u1ed1 l\u00ean ha!!!! M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay l\u00e0 m\u00ecnh mu\u1ed1n khoe nh\u1eb9 v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 <strong>th\u00e0nh t\u00edch b\u01a1i m\u1edbi nh\u1ea5t c\u1ee7a m\u00ecnh pace 3’10”<\/strong>. Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh to\u00e0n b\u01a1i ch\u1eadm r\u00ec v\u1edbi t\u1ed1c \u0111\u1ed9 3’40”-3’45”. Nh\u1edd th\u1ea7y ch\u00ednh s\u1eeda k\u1ef9 thu\u1eadt, nh\u1eafc nh\u1edf th\u01b0\u1eddng xuy\u00ean, c\u1ed9ng h\u01b0\u1edfng m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng r\u1ea5t r\u1ea5t nhi\u1ec1u m\u1ed7i l\u1ea7n t\u1eadp b\u01a1i. M\u00ecnh c\u00f2n “b\u1ec7nh” \u0111\u1ebfn n\u1ed7i m\u1ed7i t\u1ed1i khi c\u00f3 th\u1eddi gian r\u00e3nh \u0111\u1ec1u m\u1edf video h\u01b0\u1edbng d\u1eabn b\u01a1i c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u1ec3 h\u1ecdc h\u1ecfi k\u1ef9 thu\u1eadt b\u01a1i \u0111\u00fang v\u00e0 nhanh h\u01a1n.<\/p><p>C\u00f3 th\u1ec3 v\u1edbi m\u1ed9t s\u1ed1 b\u1ea1n, t\u1ed1c \u0111\u1ed9 th\u1ebf n\u00e0y ch\u1ea3 l\u00e0 g\u00ec! So v\u1edbi c\u00e1c anh IronMan b\u01a1i line b\u00ean c\u1ea1nh, m\u00ecnh nh\u1ecf nhoi nh\u01b0 h\u1ea1t c\u00e1t tr\u00ean \u0111\u1ea1i d\u01b0\u01a1ng. Nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u00e2y l\u00e0 k\u1ef3 t\u00edch – m\u1ed9t b\u01b0\u1edbc ti\u1ebfn b\u1ed9- m\u1ed9t c\u1ed9t m\u1ed1c quan tr\u1ecdng \u0111\u00e1nh d\u1ea5u nh\u1eefng c\u1ed1 g\u1eafng kh\u00f4ng m\u1ec7t m\u1ecfi c\u1ee7a m\u00ecnh trong su\u1ed1t 4 th\u00e1ng qua. M\u00ecnh \u0111\u00e3 ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng m\u1ed9t n\u01b0\u1edbc da “b\u00f2 s\u1eefa”, ch\u00e2n \u0111en nh\u01b0 g\u1ed7 mun haha. Nh\u01b0ng m\u00ecnh th\u1eadt s\u1ef1 vui l\u1eafmmmm! M\u00ecnh y\u00eau c\u1ea3m gi\u00e1c v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, kh\u00f4ng t\u1eeb b\u1ecf, lu\u00f4n lu\u00f4n n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p><p>M\u1ee5c ti\u00eau s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh l\u00e0 l\u00e0m sao r\u00fat ng\u1eafn th\u1eddi gian d\u01b0\u1edbi 3ph\/100m th\u00ec m\u1edbi c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c ph\u1ea7n b\u01a1i trong khung gi\u1edd quy \u0111\u1ecbnh c\u1ee7a cu\u1ed9c thi v\u00e0 \u0111\u01b0\u1ee3c quy\u1ec1n tham gia ti\u1ebfp hai ph\u1ea7n: \u0111\u1ea1p v\u00e0 ch\u1ea1y. M\u00ecnh s\u1ebd kh\u00f4ng ng\u1ee7 qu\u00ean tr\u00ean chi\u1ebfn th\u1eafng n\u00e0y \u0111\u00e2u, ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng ph\u1ea5n \u0111\u1ea5u n\u00e0o!<\/p><h2 class=\"wp-block-heading\">\u0110\u1ea1p b\u1ec1n v\u00e0 m\u1ea1nh h\u01a1n<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-675x900.jpg\" alt=\"\" class=\"wp-image-19672\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Sau h\u01a1n 10 ng\u00e0y kh\u00f4ng t\u1eadp \u0111\u1ea1p xe v\u00ec m\u00ea ch\u01a1i t\u1ea1i Bali, t\u1ed1c \u0111\u1ed9 \u0111\u1ea1p xe c\u1ee7a m\u00ecnh xu\u1ed1ng h\u1eb3n, \u0111\u1ea1p ch\u1eadm v\u00e0 m\u1ea5t s\u1ee9c h\u01a1n r\u1ea5t nhi\u1ec1u. Kh\u00f4ng sao! M\u00ecnh d\u1ea7n d\u1ea7n quay l\u1ea1i v\u1edbi gu\u1ed3ng luy\u1ec7n t\u1eadp 3 bu\u1ed5i m\u1ed9t tu\u1ea7n v\u1edbi th\u1eddi l\u01b0\u1ee3ng ng\u00e0y c\u00e0ng d\u00e0i h\u01a1n theo gi\u00e1o tr\u00ecnh. Purna ng\u1ed9 ra m\u1ed9t \u0111i\u1ec1u b\u1ea3n th\u00e2n m\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm m\u00e0 th\u00f4i. Tr\u01b0\u1edbc \u0111\u00e2y, c\u00f3 m\u1ed9t th\u1eddi gian m\u00ecnh th\u1eed kh\u00f4ng \u0111\u1ea1p tr\u01b0\u1edbc khi t\u1eadp b\u01a1i \u0111\u1ec3 xem b\u01a1i c\u00f3 nhanh h\u01a1n kh\u00f4ng th\u00ec k\u1ebft qu\u1ea3 kh\u00f4ng thay \u0111\u1ed5i l\u00e0 m\u1ea5y. B\u00f9 l\u1ea1i bu\u1ed5i chi\u1ec1u, sau khi \u0103n tr\u01b0a b\u1eefa ch\u00ednh m\u00e0 \u0111\u1ea1p xe, m\u00ecnh c\u1ea3m gi\u00e1c r\u1ea5t n\u1eb7ng n\u1ec1 v\u00e0 l\u01b0\u1eddi bi\u1ebfng.<\/p><p>Do \u0111\u00f3, theo l\u1ecbch tr\u00ecnh b\u01a1i v\u00e0 \u0111\u1ea1p chung ng\u00e0y, m\u00ecnh th\u1ee9c t\u1eeb 3;30 s\u00e1ng \u0111\u1ec3 t\u1eadp \u0111\u1ea1p xe \u00edt nh\u1ea5t 1 ti\u1ebfng, \u0111\u1ed9 n\u1eb7ng nh\u1eb9 tu\u1ef3 theo gi\u00e1o \u00e1n. Sau \u0111\u00f3 m\u00ecnh ho\u00e0n to\u00e0n d\u01b0 d\u1ea3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga s\u00e1ng. T\u1ea7m 7:45 s\u00e1ng, m\u00ecnh l\u1ea1i \u0111\u1ea1p th\u00eam 20ph m\u1ed7i l\u01b0\u1ee3t \u0111i v\u00e0 v\u1ec1 \u0111\u1ebfn h\u1ed3 b\u01a1i v\u00e0 luy\u1ec7n t\u1eadp. Nh\u1edd v\u1eady m\u00e0 th\u01b0\u1eddng sau 11 s\u00e1ng l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 gi\u00e1o \u00e1n luy\u1ec7n t\u1eadp c\u1ee7a ng\u00e0y h\u00f4m \u0111\u00f3.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-675x900.jpg\" alt=\"\" class=\"wp-image-19675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>M\u00ecnh th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1p xe \u0111i ch\u1ee3, \u0111i g\u1eb7p b\u1ea1n b\u00e8, ch\u1edf con \u0111i ch\u01a1i…v\u1eeba ti\u1ebft ki\u1ec7m ti\u1ec1n x\u0103ng, v\u1eeba b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng v\u1eeba luy\u1ec7n ch\u00e2n kho\u1ebb l\u00ean<\/figcaption><\/figure><p>Khi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ea1p xe, l\u1ef1c ch\u00e2n c\u1ee7a m\u00ecnh trung b\u00ecnh ch\u1ec9 t\u1ea7m 115w, nay \u0111\u00e3 ti\u1ebfn b\u1ed9 v\u00e0 t\u0103ng l\u00ean h\u01a1n 200w duy tr\u00ec h\u01a1n 5 ph\u00fat. C\u00f3 h\u00f4m b\u00e0i n\u1eb7ng, m\u00ecnh \u0111\u1ea1p leo d\u1ed1c, l\u1ef1c ch\u00e2n c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00ean h\u01a1n 300w trong th\u1eddi gian 1 ph\u00fat. M\u00ecnh kh\u00e1 h\u00e0i l\u00f2ng v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 m\u1edbi n\u00e0y.<\/p><h2 class=\"wp-block-heading\">Ch\u1ea1y t\u1ed1c \u0111\u1ed9 t\u0103ng th\u1ec3 l\u1ef1c<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-675x900.jpg\" alt=\"\" class=\"wp-image-19673\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>T\u1eeb tu\u1ea7n th\u1ee9 4 v\u00e0 th\u1ee9 5 tr\u1edf \u0111i c\u1ee7a gi\u00e1o \u00e1n IronMan \u0111\u00e3 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c b\u00e0i ch\u1ea1y t\u1ed1c \u0111\u1ed9, y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp ph\u1ea3i ch\u1ea1y v\u1edbi v\u1eadn t\u1ed1c t\u1ed1i \u0111a trong 30s hay 40s v\u1edbi s\u1ed1 l\u1ea7n t\u1eeb 8 l\u1ea7n tr\u1edf l\u00ean trong \u00edt nh\u1ea5t 30 ph\u00fat. Th\u1eadt l\u00f2ng m\u00ecnh v\u00f4 c\u00f9ng s\u1ee3 th\u1ec3 lo\u1ea1i b\u00e0i ki\u1ec3m tra t\u1ed1c \u0111\u1ed9 n\u00e0y. Ch\u1ea1y m\u1ec7t kinh kh\u1ee7ng, th\u1edf h\u1ed3ng h\u1ed9c, ch\u00e2n di chuy\u1ec3n li\u00ean t\u1ee5c kh\u00f4ng ng\u1eebng. B\u00f9 l\u1ea1i nh\u1edd nh\u1eefng b\u00e0i t\u1ed1c \u0111\u1ed9 n\u00e0y m\u00e0 t\u1ed1c \u0111\u1ed9 ch\u1ea1y c\u1ee7a m\u00ecnh t\u0103ng l\u00ean th\u1ea5y r\u00f5 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn pace 3’40” maximum, v\u1eadn t\u1ed1c trung b\u00ecnh hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh l\u00e0 4’59”. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-675x900.jpg\" alt=\"\" class=\"wp-image-19674\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Ngo\u00e0i nh\u1eefng b\u00e0i t\u1ed1c \u0111\u1ed9, m\u00ecnh c\u00f2n c\u00f3 nh\u1eefng bu\u1ed5i ch\u1ea1y s\u1ee9c b\u1ec1n v\u1edbi v\u1eadn t\u1ed1c v\u1eeba ph\u1ea3i nh\u01b0ng th\u1eddi gian k\u00e9o d\u00e0i t\u1eeb 45 ph\u00fat – 1ti\u1ebfng ho\u1eb7c h\u01a1n. M\u1ed7i th\u1ee9 \u0111\u1ec1u c\u00f3 c\u00e1i kh\u00f3 ri\u00eang c\u1ee7a n\u00f3. V\u1edbi nh\u1eefng b\u00e0i s\u1ee9c b\u1ec1n th\u00ec s\u1ee9c m\u1ea1nh t\u00e2m tr\u00ed v\u00e0 vi\u1ec7c \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf t\u1ed1t v\u00f4 c\u00f9ng quan tr\u1ecdng. Nh\u00ecn chung, m\u1ed7i l\u1ea7n ch\u1ea1y xong, m\u00ecnh \u0111\u1ec1u c\u1ea3m th\u1ea5y r\u1ea5t s\u1ea3ng kho\u00e1i, tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3i to\u1ea3 nh\u1eefng c\u0103ng th\u1eb3ng n\u1ebfu c\u00f3 ra kh\u1ecfi t\u00e2m tr\u00ed.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2-900x675.jpg\" alt=\"\" class=\"wp-image-19676\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Trong m\u1ed9t tu\u1ea7n m\u00ecnh lu\u00f4n c\u00f3 m\u1ed9t ng\u00e0y ngh\u1ec9 t\u1eadp ho\u00e0n to\u00e0n. Th\u01b0\u1eddng m\u00ecnh s\u1ebd t\u1eadp Yin Yoga, \u0111i b\u1ed9, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng gi\u00e3n c\u01a1. Th\u1eadt l\u00f2ng m\u00e0 n\u00f3i m\u00ecnh kh\u00f4ng m\u00ea ba m\u00f4n ph\u1ed1i h\u1ee3p, ch\u1ec9 m\u00ea yoga v\u00e0 ch\u1ea1y b\u1ed9. \u0110i\u1ec1u m\u00ecnh nghi\u1ec7n l\u00e0 c\u1ea3m gi\u00e1c v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, tinh th\u1ea7n k\u1ef7 lu\u1eadt, ni\u1ec1m vui t\u1eeb nh\u1eefng ti\u1ebfn b\u1ed9 nh\u1ecf m\u00e0 IronMan Training \u0111em l\u1ea1i c\u0169ng nh\u01b0 Ashtanga Yoga v\u1eady.<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-675x900.jpg\" alt=\"\" class=\"wp-image-19677\" width=\"675\" height=\"900\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption> B\u1eefa \u0103n ch\u00ednh sau m\u1ed9t ng\u00e0y t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh v\u1edbi rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ea7n chay c\u1ee7a <a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">\u30e9\u30f3\u30ad\u30c3\u30c1\u30f3<\/a><\/figcaption><\/figure><figure class=\"wp-block-embed is-type-wp-embed is-provider-lanh-kitchen wp-block-embed-lanh-kitchen\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Qk9YdDHtWR\"><a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">Homepage<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“Homepage” — L\u00e0nh Kitchen\" src=\"https:\/\/lanhkitchen.com\/embed\/#?secret=UUSMNEtEdz#?secret=Qk9YdDHtWR\" data-secret=\"Qk9YdDHtWR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nh\u00e9.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Sau chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng th\u1eadt s\u1ef1 tho\u1ea3 th\u00edch t\u1ea1i Bali, m\u00ecnh \u0111\u00e3 t\u0103ng l\u00ean 2kg v\u00e0 v\u00e0i l\u1ea1ng m\u1ee1 th\u1eeba do tinh th\u1ea7n \u0103n u\u1ed1ng h\u1ebft m\u00ecnh th\u01b0\u1edfng th\u1ee9c m\u00f3n ngon t\u1ea1i Indo, c\u1ed9ng h\u01b0\u1edfng l\u1ecbch tr\u00ecnh “nh\u1eadu khuya” kh\u00e1 d\u00e0y c\u00f9ng ch\u1ed3ng. Th\u00f4i k\u1ec7, b\u1ea3n th\u00e2n m\u00ecnh t\u1ef1 bi\u1ebft \u0111i du…<\/p>","protected":false},"author":446664,"featured_media":19670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317.jpg",828,826,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19666"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19666\/revisions"}],"predecessor-version":[{"id":19678,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19666\/revisions\/19678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19670"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tr\u1ea3i nghi\u1ec7m thi\u00ean nhi\u00ean t\u1ea1i Bali c\u00f9ng gia \u0111\u00ecnh<\/a><\/blockquote><\/iframe>\n<\/div><\/figure><p>Khi v\u1eeba v\u1ec1 Vi\u1ec7t Nam, m\u00ecnh t\u1ef1 \u00fd th\u1ee9c k\u1ef7 lu\u1eadt l\u00ean m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch 10 ng\u00e0y l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng x\u01b0a, \u0111\u1ed1t cho b\u1eb1ng h\u1ebft s\u1ed1 m\u1ee1 th\u1eeba m\u00e0 Bali ban t\u1eb7ng haha. Th\u1eddi \u0111i\u1ec3m m\u00ecnh \u0111ang vi\u1ebft blog chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi l\u00e0 g\u1ea7n nh\u01b0 ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc nhi\u1ec7m v\u1ee5 \u0111\u1ed1t m\u1ee1. Sau 10 ng\u00e0y, nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh – l\u1ecbch t\u1eadp luy\u1ec7n \u0111i\u1ec1u \u0111\u1ed9 \u0111\u00e3 khi\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh d\u1ea7n h\u1ed3i ph\u1ee5c, s\u0103n ch\u1eafc v\u00e0 quay l\u1ea1i d\u1ea7n v\u1edbi gu\u1ed3ng t\u1eadp luy\u1ec7n tr\u01b0\u1edbc \u0111\u00e2y.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-900x900.jpg\" alt=\"\" class=\"wp-image-19671\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/A0944B0A-7A20-4F94-B72A-B7D468211819.jpg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>H\u00f4m nay m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t s\u1ed1 ni\u1ec1m vui nho nh\u1ecf c\u0169ng nh\u01b0 c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t trong h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan d\u00e0i h\u01a1i c\u1ee7a m\u00ecnh.<\/p><h2 class=\"wp-block-heading\">Ph\u00e1 k\u1ec9 l\u1ee5c b\u01a1i b\u1ea3n th\u00e2n<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"826\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317.jpg\" alt=\"\" class=\"wp-image-19670\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317.jpg 828w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317-300x300.jpg 300w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><p>Theo t\u00ecnh h\u00ecnh hi\u1ec7n t\u1ea1i, Purna kh\u00f3 l\u00f2ng d\u1ef1 thi b\u1eb1ng b\u01a1i s\u1ea3i t\u1ea1i Ph\u00fa Qu\u1ed1c trong th\u00e1ng 11 s\u1eafp t\u1edbi. M\u1ed7i bu\u1ed5i t\u1eadp, m\u00ecnh \u0111\u1ec1u k\u1ebft h\u1ee3p vi\u1ec7c t\u1eadp k\u1ef9 thu\u1eadt b\u01a1i s\u1ea3i, ki\u00eam lu\u00f4n luy\u1ec7n b\u01a1i \u1ebfch nhanh h\u01a1n, t\u1ed1c \u0111\u1ed9 h\u01a1n. N\u1ebfu b\u01a1i s\u1ea3i ch\u01b0a gi\u1ecfi, ch\u01b0a th\u1ec3 thu\u1ea7n th\u1ee5c th\u00ec b\u01a1i \u1ebfch s\u1ebd khi\u1ebfn m\u00ecnh t\u1ef1 tin h\u01a1n khi b\u01a1i bi\u1ec3n, d\u0129 nhi\u00ean so v\u1ec1 t\u1ed1c \u0111\u1ed9 th\u00ec b\u01a1i s\u1ea3i nhanh h\u01a1n r\u1ea5t nhi\u1ec1u khi b\u01a1i \u0111\u01b0\u1eddng tr\u01b0\u1eddng. Kh\u00f4ng sao! M\u00ecnh c\u00f2n t\u1eadn n\u1eeda n\u0103m \u0111\u1ec3 ti\u1ebfp t\u1ee5c luy\u1ec7n b\u01a1i s\u1ea3i cho k\u1ef3 d\u1ef1 thi IronMan 70.3 ch\u00ednh th\u1ee9c n\u0103m sau t\u1ea1i \u0110\u00e0 N\u1eb5ng.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA-900x675.jpg\" alt=\"\" class=\"wp-image-19646\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/9FF8EE46-D412-47AF-A13E-521CFDD886DA.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>L\u1ea7n d\u1ef1 thi\u00a0<a href=\"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-tham-du-5150-triathlon-phu-quoc-2022\/\">5150 Triathlon Phu Quoc 2022 <\/a>s\u1eafp t\u1edbi s\u1ebd l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m ti\u1ec1n \u0111\u1ec1 cho l\u1ea7n \u0111\u1ea7u thi \u0111\u1ea5u c\u1ee7a m\u00ecnh. C\u1ed1 l\u00ean ha!!!! M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay l\u00e0 m\u00ecnh mu\u1ed1n khoe nh\u1eb9 v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 <strong>th\u00e0nh t\u00edch b\u01a1i m\u1edbi nh\u1ea5t c\u1ee7a m\u00ecnh pace 3’10”<\/strong>. Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh to\u00e0n b\u01a1i ch\u1eadm r\u00ec v\u1edbi t\u1ed1c \u0111\u1ed9 3’40”-3’45”. Nh\u1edd th\u1ea7y ch\u00ednh s\u1eeda k\u1ef9 thu\u1eadt, nh\u1eafc nh\u1edf th\u01b0\u1eddng xuy\u00ean, c\u1ed9ng h\u01b0\u1edfng m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng r\u1ea5t r\u1ea5t nhi\u1ec1u m\u1ed7i l\u1ea7n t\u1eadp b\u01a1i. M\u00ecnh c\u00f2n “b\u1ec7nh” \u0111\u1ebfn n\u1ed7i m\u1ed7i t\u1ed1i khi c\u00f3 th\u1eddi gian r\u00e3nh \u0111\u1ec1u m\u1edf video h\u01b0\u1edbng d\u1eabn b\u01a1i c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u1ec3 h\u1ecdc h\u1ecfi k\u1ef9 thu\u1eadt b\u01a1i \u0111\u00fang v\u00e0 nhanh h\u01a1n.<\/p><p>C\u00f3 th\u1ec3 v\u1edbi m\u1ed9t s\u1ed1 b\u1ea1n, t\u1ed1c \u0111\u1ed9 th\u1ebf n\u00e0y ch\u1ea3 l\u00e0 g\u00ec! So v\u1edbi c\u00e1c anh IronMan b\u01a1i line b\u00ean c\u1ea1nh, m\u00ecnh nh\u1ecf nhoi nh\u01b0 h\u1ea1t c\u00e1t tr\u00ean \u0111\u1ea1i d\u01b0\u01a1ng. Nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u00e2y l\u00e0 k\u1ef3 t\u00edch – m\u1ed9t b\u01b0\u1edbc ti\u1ebfn b\u1ed9- m\u1ed9t c\u1ed9t m\u1ed1c quan tr\u1ecdng \u0111\u00e1nh d\u1ea5u nh\u1eefng c\u1ed1 g\u1eafng kh\u00f4ng m\u1ec7t m\u1ecfi c\u1ee7a m\u00ecnh trong su\u1ed1t 4 th\u00e1ng qua. M\u00ecnh \u0111\u00e3 ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng m\u1ed9t n\u01b0\u1edbc da “b\u00f2 s\u1eefa”, ch\u00e2n \u0111en nh\u01b0 g\u1ed7 mun haha. Nh\u01b0ng m\u00ecnh th\u1eadt s\u1ef1 vui l\u1eafmmmm! M\u00ecnh y\u00eau c\u1ea3m gi\u00e1c v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, kh\u00f4ng t\u1eeb b\u1ecf, lu\u00f4n lu\u00f4n n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p><p>M\u1ee5c ti\u00eau s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh l\u00e0 l\u00e0m sao r\u00fat ng\u1eafn th\u1eddi gian d\u01b0\u1edbi 3ph\/100m th\u00ec m\u1edbi c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c ph\u1ea7n b\u01a1i trong khung gi\u1edd quy \u0111\u1ecbnh c\u1ee7a cu\u1ed9c thi v\u00e0 \u0111\u01b0\u1ee3c quy\u1ec1n tham gia ti\u1ebfp hai ph\u1ea7n: \u0111\u1ea1p v\u00e0 ch\u1ea1y. M\u00ecnh s\u1ebd kh\u00f4ng ng\u1ee7 qu\u00ean tr\u00ean chi\u1ebfn th\u1eafng n\u00e0y \u0111\u00e2u, ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng ph\u1ea5n \u0111\u1ea5u n\u00e0o!<\/p><h2 class=\"wp-block-heading\">\u0110\u1ea1p b\u1ec1n v\u00e0 m\u1ea1nh h\u01a1n<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-675x900.jpg\" alt=\"\" class=\"wp-image-19672\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8916.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Sau h\u01a1n 10 ng\u00e0y kh\u00f4ng t\u1eadp \u0111\u1ea1p xe v\u00ec m\u00ea ch\u01a1i t\u1ea1i Bali, t\u1ed1c \u0111\u1ed9 \u0111\u1ea1p xe c\u1ee7a m\u00ecnh xu\u1ed1ng h\u1eb3n, \u0111\u1ea1p ch\u1eadm v\u00e0 m\u1ea5t s\u1ee9c h\u01a1n r\u1ea5t nhi\u1ec1u. Kh\u00f4ng sao! M\u00ecnh d\u1ea7n d\u1ea7n quay l\u1ea1i v\u1edbi gu\u1ed3ng luy\u1ec7n t\u1eadp 3 bu\u1ed5i m\u1ed9t tu\u1ea7n v\u1edbi th\u1eddi l\u01b0\u1ee3ng ng\u00e0y c\u00e0ng d\u00e0i h\u01a1n theo gi\u00e1o tr\u00ecnh. Purna ng\u1ed9 ra m\u1ed9t \u0111i\u1ec1u b\u1ea3n th\u00e2n m\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm m\u00e0 th\u00f4i. Tr\u01b0\u1edbc \u0111\u00e2y, c\u00f3 m\u1ed9t th\u1eddi gian m\u00ecnh th\u1eed kh\u00f4ng \u0111\u1ea1p tr\u01b0\u1edbc khi t\u1eadp b\u01a1i \u0111\u1ec3 xem b\u01a1i c\u00f3 nhanh h\u01a1n kh\u00f4ng th\u00ec k\u1ebft qu\u1ea3 kh\u00f4ng thay \u0111\u1ed5i l\u00e0 m\u1ea5y. B\u00f9 l\u1ea1i bu\u1ed5i chi\u1ec1u, sau khi \u0103n tr\u01b0a b\u1eefa ch\u00ednh m\u00e0 \u0111\u1ea1p xe, m\u00ecnh c\u1ea3m gi\u00e1c r\u1ea5t n\u1eb7ng n\u1ec1 v\u00e0 l\u01b0\u1eddi bi\u1ebfng.<\/p><p>Do \u0111\u00f3, theo l\u1ecbch tr\u00ecnh b\u01a1i v\u00e0 \u0111\u1ea1p chung ng\u00e0y, m\u00ecnh th\u1ee9c t\u1eeb 3;30 s\u00e1ng \u0111\u1ec3 t\u1eadp \u0111\u1ea1p xe \u00edt nh\u1ea5t 1 ti\u1ebfng, \u0111\u1ed9 n\u1eb7ng nh\u1eb9 tu\u1ef3 theo gi\u00e1o \u00e1n. Sau \u0111\u00f3 m\u00ecnh ho\u00e0n to\u00e0n d\u01b0 d\u1ea3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga s\u00e1ng. T\u1ea7m 7:45 s\u00e1ng, m\u00ecnh l\u1ea1i \u0111\u1ea1p th\u00eam 20ph m\u1ed7i l\u01b0\u1ee3t \u0111i v\u00e0 v\u1ec1 \u0111\u1ebfn h\u1ed3 b\u01a1i v\u00e0 luy\u1ec7n t\u1eadp. Nh\u1edd v\u1eady m\u00e0 th\u01b0\u1eddng sau 11 s\u00e1ng l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 gi\u00e1o \u00e1n luy\u1ec7n t\u1eadp c\u1ee7a ng\u00e0y h\u00f4m \u0111\u00f3.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-675x900.jpg\" alt=\"\" class=\"wp-image-19675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9318.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>M\u00ecnh th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1p xe \u0111i ch\u1ee3, \u0111i g\u1eb7p b\u1ea1n b\u00e8, ch\u1edf con \u0111i ch\u01a1i…v\u1eeba ti\u1ebft ki\u1ec7m ti\u1ec1n x\u0103ng, v\u1eeba b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng v\u1eeba luy\u1ec7n ch\u00e2n kho\u1ebb l\u00ean<\/figcaption><\/figure><p>Khi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ea1p xe, l\u1ef1c ch\u00e2n c\u1ee7a m\u00ecnh trung b\u00ecnh ch\u1ec9 t\u1ea7m 115w, nay \u0111\u00e3 ti\u1ebfn b\u1ed9 v\u00e0 t\u0103ng l\u00ean h\u01a1n 200w duy tr\u00ec h\u01a1n 5 ph\u00fat. C\u00f3 h\u00f4m b\u00e0i n\u1eb7ng, m\u00ecnh \u0111\u1ea1p leo d\u1ed1c, l\u1ef1c ch\u00e2n c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00ean h\u01a1n 300w trong th\u1eddi gian 1 ph\u00fat. M\u00ecnh kh\u00e1 h\u00e0i l\u00f2ng v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 m\u1edbi n\u00e0y.<\/p><h2 class=\"wp-block-heading\">Ch\u1ea1y t\u1ed1c \u0111\u1ed9 t\u0103ng th\u1ec3 l\u1ef1c<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-675x900.jpg\" alt=\"\" class=\"wp-image-19673\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8944.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>T\u1eeb tu\u1ea7n th\u1ee9 4 v\u00e0 th\u1ee9 5 tr\u1edf \u0111i c\u1ee7a gi\u00e1o \u00e1n IronMan \u0111\u00e3 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c b\u00e0i ch\u1ea1y t\u1ed1c \u0111\u1ed9, y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp ph\u1ea3i ch\u1ea1y v\u1edbi v\u1eadn t\u1ed1c t\u1ed1i \u0111a trong 30s hay 40s v\u1edbi s\u1ed1 l\u1ea7n t\u1eeb 8 l\u1ea7n tr\u1edf l\u00ean trong \u00edt nh\u1ea5t 30 ph\u00fat. Th\u1eadt l\u00f2ng m\u00ecnh v\u00f4 c\u00f9ng s\u1ee3 th\u1ec3 lo\u1ea1i b\u00e0i ki\u1ec3m tra t\u1ed1c \u0111\u1ed9 n\u00e0y. Ch\u1ea1y m\u1ec7t kinh kh\u1ee7ng, th\u1edf h\u1ed3ng h\u1ed9c, ch\u00e2n di chuy\u1ec3n li\u00ean t\u1ee5c kh\u00f4ng ng\u1eebng. B\u00f9 l\u1ea1i nh\u1edd nh\u1eefng b\u00e0i t\u1ed1c \u0111\u1ed9 n\u00e0y m\u00e0 t\u1ed1c \u0111\u1ed9 ch\u1ea1y c\u1ee7a m\u00ecnh t\u0103ng l\u00ean th\u1ea5y r\u00f5 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn pace 3’40” maximum, v\u1eadn t\u1ed1c trung b\u00ecnh hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh l\u00e0 4’59”. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-675x900.jpg\" alt=\"\" class=\"wp-image-19674\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8952.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Ngo\u00e0i nh\u1eefng b\u00e0i t\u1ed1c \u0111\u1ed9, m\u00ecnh c\u00f2n c\u00f3 nh\u1eefng bu\u1ed5i ch\u1ea1y s\u1ee9c b\u1ec1n v\u1edbi v\u1eadn t\u1ed1c v\u1eeba ph\u1ea3i nh\u01b0ng th\u1eddi gian k\u00e9o d\u00e0i t\u1eeb 45 ph\u00fat – 1ti\u1ebfng ho\u1eb7c h\u01a1n. M\u1ed7i th\u1ee9 \u0111\u1ec1u c\u00f3 c\u00e1i kh\u00f3 ri\u00eang c\u1ee7a n\u00f3. V\u1edbi nh\u1eefng b\u00e0i s\u1ee9c b\u1ec1n th\u00ec s\u1ee9c m\u1ea1nh t\u00e2m tr\u00ed v\u00e0 vi\u1ec7c \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf t\u1ed1t v\u00f4 c\u00f9ng quan tr\u1ecdng. Nh\u00ecn chung, m\u1ed7i l\u1ea7n ch\u1ea1y xong, m\u00ecnh \u0111\u1ec1u c\u1ea3m th\u1ea5y r\u1ea5t s\u1ea3ng kho\u00e1i, tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3i to\u1ea3 nh\u1eefng c\u0103ng th\u1eb3ng n\u1ebfu c\u00f3 ra kh\u1ecfi t\u00e2m tr\u00ed.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2-900x675.jpg\" alt=\"\" class=\"wp-image-19676\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_8956-2.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Trong m\u1ed9t tu\u1ea7n m\u00ecnh lu\u00f4n c\u00f3 m\u1ed9t ng\u00e0y ngh\u1ec9 t\u1eadp ho\u00e0n to\u00e0n. Th\u01b0\u1eddng m\u00ecnh s\u1ebd t\u1eadp Yin Yoga, \u0111i b\u1ed9, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng gi\u00e3n c\u01a1. Th\u1eadt l\u00f2ng m\u00e0 n\u00f3i m\u00ecnh kh\u00f4ng m\u00ea ba m\u00f4n ph\u1ed1i h\u1ee3p, ch\u1ec9 m\u00ea yoga v\u00e0 ch\u1ea1y b\u1ed9. \u0110i\u1ec1u m\u00ecnh nghi\u1ec7n l\u00e0 c\u1ea3m gi\u00e1c v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, tinh th\u1ea7n k\u1ef7 lu\u1eadt, ni\u1ec1m vui t\u1eeb nh\u1eefng ti\u1ebfn b\u1ed9 nh\u1ecf m\u00e0 IronMan Training \u0111em l\u1ea1i c\u0169ng nh\u01b0 Ashtanga Yoga v\u1eady.<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-675x900.jpg\" alt=\"\" class=\"wp-image-19677\" width=\"675\" height=\"900\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9292.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption> B\u1eefa \u0103n ch\u00ednh sau m\u1ed9t ng\u00e0y t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh v\u1edbi rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ea7n chay c\u1ee7a <a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">\u30e9\u30f3\u30ad\u30c3\u30c1\u30f3<\/a><\/figcaption><\/figure><figure class=\"wp-block-embed is-type-wp-embed is-provider-lanh-kitchen wp-block-embed-lanh-kitchen\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Qk9YdDHtWR\"><a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">Homepage<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“Homepage” — L\u00e0nh Kitchen\" src=\"https:\/\/lanhkitchen.com\/embed\/#?secret=UUSMNEtEdz#?secret=Qk9YdDHtWR\" data-secret=\"Qk9YdDHtWR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nh\u00e9.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Sau chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng th\u1eadt s\u1ef1 tho\u1ea3 th\u00edch t\u1ea1i Bali, m\u00ecnh \u0111\u00e3 t\u0103ng l\u00ean 2kg v\u00e0 v\u00e0i l\u1ea1ng m\u1ee1 th\u1eeba do tinh th\u1ea7n \u0103n u\u1ed1ng h\u1ebft m\u00ecnh th\u01b0\u1edfng th\u1ee9c m\u00f3n ngon t\u1ea1i Indo, c\u1ed9ng h\u01b0\u1edfng l\u1ecbch tr\u00ecnh “nh\u1eadu khuya” kh\u00e1 d\u00e0y c\u00f9ng ch\u1ed3ng. Th\u00f4i k\u1ec7, b\u1ea3n th\u00e2n m\u00ecnh t\u1ef1 bi\u1ebft \u0111i du…<\/p>","protected":false},"author":446664,"featured_media":19670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/09\/IMG_9317.jpg",828,826,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19666"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19666\/revisions"}],"predecessor-version":[{"id":19678,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19666\/revisions\/19678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19670"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}