{"id":19613,"date":"2022-08-03T19:38:15","date_gmt":"2022-08-03T12:38:15","guid":{"rendered":"https:\/\/purna.vn\/?p=19613"},"modified":"2022-08-03T19:38:19","modified_gmt":"2022-08-03T12:38:19","slug":"nhung-gia-tri-cot-loi-trong-nam-nam-huong-dan-yoga-cua-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhung-gia-tri-cot-loi-trong-nam-nam-huong-dan-yoga-cua-purna\/","title":{"rendered":"Nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i trong n\u0103m n\u0103m h\u01b0\u1edbng d\u1eabn yoga c\u1ee7a Purna"},"content":{"rendered":"

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u01a1ng m\u1ebfn,<\/p>

T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna \u0111\u00e3 may m\u1eafn tr\u1ea3i qua h\u01a1n n\u0103m n\u0103m v\u1edbi vai tr\u00f2 l\u00e0m ng\u01b0\u1eddi lan to\u1ea3 tinh th\u1ea7n yoga \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng. Nh\u1edb l\u1ea1i nh\u1eefng b\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean tr\u00ean con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p t\u1eeb n\u0103m 2019, nh\u1eefng b\u1ee1 ng\u1ee1 v\u1ee5ng v\u1ec1 khi so\u1ea1n gi\u00e1o \u00e1n, nh\u1eefng c\u0103ng th\u1eb3ng ng\u1ea1i ng\u00f9ng khi \u0111\u1ee9ng tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, m\u1edbi \u0111\u00f3 m\u00e0 \u0111\u00e3 n\u0103m n\u0103m \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m c\u0169ng nh\u01b0 nh\u1eefng b\u00e0i h\u1ecdc v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng m\u00e0 m\u00ecnh \u0111\u00e3 t\u00edch lu\u1ef9 \u0111\u01b0\u1ee3c tr\u00ean ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u00e3 qua.<\/p>

Tuy nhi\u00ean, m\u00ecnh v\u1eabn \u0111ang gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i m\u00e0 m\u00ecnh \u0111\u00e3 l\u1ef1a ch\u1ecdn, tr\u00e2n tr\u1ecdng, theo \u0111u\u1ed5i, v\u00e0 nh\u1ea5t qu\u00e1n trong su\u1ed1t h\u01a1n 5 n\u0103m l\u00e0m ngh\u1ec1 “c\u1ea7m th\u1ea3m”. Khi chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh c\u00f3 \u0111\u00f4i ch\u00fat “t\u1ef1 h\u00e0o” v\u1ec1 b\u1ea3n th\u00e2n v\u00ec lan to\u1ea3 \u0111\u01b0\u1ee3c tinh th\u1ea7n yoga t\u00edch c\u1ef1c, nh\u01b0ng kh\u00f4ng t\u1ef1 m\u00e3n, t\u1eeb b\u1ecf vi\u1ec7c h\u1ecdc h\u1ecfi v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng yoga \u0111ang theo \u0111u\u1ed5i.<\/p>

N\u00e0o c\u00f9ng Purna nh\u00ecn l\u1ea1i t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean sau khi t\u1ed1t nghi\u1ec7p kho\u00e1 200hr TTC \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i c\u1ee7a m\u1ed9t Purna tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 t\u00ecm hi\u1ec3u xem nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9.<\/p>

Nghi\u00eam t\u00fac<\/h2>
\"\"<\/figure>

M\u00ecnh \u0111\u1ec1 cao s\u1ef1 nghi\u00eam t\u00fac t\u1eadp trung trong l\u1edbp h\u1ecdc. V\u1edbi c\u00e1 t\u00ednh, nh\u1eadn th\u1ee9c v\u00e0 l\u1ed1i s\u1ed1ng kh\u00e1c nhau, m\u1ed7i ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean s\u1ebd t\u1ef1 ch\u1ecdn cho m\u00ecnh m\u1ed9t phong c\u00e1ch ri\u00eang khi \u0111\u1ee9ng l\u1edbp. B\u1ea3n th\u00e2n m\u00ecnh th\u00ec m\u1ed7i khi b\u01b0\u1edbc v\u00e0o l\u1edbp lu\u00f4n t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n b\u1ecf \u0111i h\u1ebft nh\u1eefng b\u1ed9n b\u1ec1 t\u1eeb cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh hay \u00e2u lo cho c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n. M\u00ecnh b\u01b0\u1edbc v\u00e0o th\u1ea3m h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi v\u1edbi m\u1ed9t s\u1ef1 nghi\u00eam t\u00fac, m\u1ed9t s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, \u00fd th\u1ee9c ho\u00e0n to\u00e0n cho hi\u1ec7n t\u1ea1i.<\/p>

V\u00e0 m\u00ecnh c\u0169ng mong mu\u1ed1n c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean c\u0169ng nh\u01b0 v\u1eady: b\u1eadt \u0111i\u1ec7n tho\u1ea1i ch\u1ebf \u0111\u1ed9 im l\u1eb7ng, tr\u00e1nh nh\u1eadn cu\u1ed9c g\u1ecdi hay nh\u1eafn tin khi tham gia l\u1edbp h\u1ecdc; c\u00f3 m\u1eb7t \u0111\u00fang gi\u1edd \u0111\u1ec3 t\u1eadp tr\u1ecdn v\u1eb9n b\u00e0i th\u1edf c\u0169ng nh\u01b0 kh\u1edfi \u0111\u1ed9ng k\u1ef9 l\u00fac \u0111\u1ea7u gi\u1edd; l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf; th\u1ea3 l\u1ecfng s\u00e2u v\u00e0o cu\u1ed1i gi\u1edd… Do \u0111\u00f3, m\u00ecnh kh\u00f4ng c\u00f3 th\u00f3i quen \u0111\u00f9a gi\u1ee1n, phi\u1ebfm chuy\u1ec7n, hay g\u00e2y xao l\u00e3ng h\u1ecdc vi\u00ean trong khi \u0111\u1ee9ng l\u1edbp. Th\u01b0\u1eddng m\u00ecnh s\u1ebd nh\u1ecf to t\u00e2m s\u1ef1 m\u1ed9t ch\u00fat khi m\u1ecdi ng\u01b0\u1eddi \u0111ang ng\u1ed3i ngh\u1ec9 m\u1ec7t gi\u1eefa gi\u1edd n\u1ebfu c\u1ea7n m\u00e0 th\u00f4i. C\u00f2n sau gi\u1edd h\u1ecdc, m\u00ecnh c\u1ef1c k\u1ef3 tho\u1ea3i m\u00e1i m\u1edf l\u00f2ng tr\u00f2 chuy\u1ec7n c\u00f9ng m\u1ecdi ng\u01b0\u1eddi.<\/p>

\u0110\u00e2y l\u00e0 phong c\u00e1ch s\u1ed1ng c\u1ee7a m\u00ecnh t\u1eeb th\u1eddi nh\u1ecf x\u00edu x\u00e1ch c\u1eb7p \u0111\u1ebfn tr\u01b0\u1eddng cho \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh \u0111i l\u00e0m v\u00e0 \u0111i d\u1ea1y! Nghi\u00eam t\u00fac v\u00e0 k\u1ef7 lu\u1eadt.<\/p>

N\u0103ng l\u01b0\u1ee3ng<\/h2>
\"\"<\/figure>

M\u00ecnh r\u1ea5t h\u00e2m m\u1ed9 c\u00e1c b\u1ea1n gi\u00e1o vi\u00ean ng\u00e0y d\u1ea1y \u0111\u01b0\u1ee3c 7-8 l\u1edbp th\u1eadm ch\u00ed 10 l\u1edbp. M\u00ecnh kh\u00f4ng d\u00e1m ph\u00e1n x\u00e9t ai v\u00ec kh\u00f4ng bi\u1ebft c\u00e1c b\u1ea1n h\u01b0\u1edbng d\u1eabn th\u1ebf n\u00e0o. V\u1edbi b\u1ea3n th\u00e2n m\u00ecnh, 5 l\u1edbp m\u1ed9t ng\u00e0y l\u00e0 r\u1ea5t r\u1ea5t nhi\u1ec1u r\u1ed3i. M\u1ed7i l\u00fac \u0111\u1ee9ng l\u1edbp m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng ch\u00e1y h\u1ebft m\u00ecnh, truy\u1ec1n h\u1ebft ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 tinh th\u1ea7n yoga tr\u1ecdn v\u1eb9n nh\u1ea5t \u0111\u1ebfn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean d\u00f9 l\u00e0 l\u1edbp \u0111\u1ea7u ti\u00ean hay l\u1edbp cu\u1ed1i c\u00f9ng. Do \u0111\u00f3 m\u00e0 sau khi k\u1ebft th\u00fac m\u1ed9t ng\u00e0y \u0111i d\u1ea1y, m\u00ecnh ch\u1ec9 mu\u1ed1n \u0111i ng\u1ee7 m\u1ed9t gi\u1ea5c th\u1eadt s\u00e2u \u0111\u1ec3 h\u1ed3i ph\u1ee5c l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, chu\u1ea9n b\u1ecb tinh th\u1ea7n cho ng\u00e0y mai l\u00e0m t\u1ed1t h\u01a1n n\u1eefa.<\/p>

\u0110i\u1ec3m hay m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng qu\u00fd m\u1ebfn v\u00e0 nh\u1eadn x\u00e9t Purna l\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, \u0111\u1ed3ng nh\u1ea5t d\u00f9 m\u1ed9t ng\u01b0\u1eddi hay 30 ng\u01b0\u1eddi h\u1ecdc \u0111\u1ec1u nhi\u1ec7t t\u00ecnh nh\u01b0 nhau. Th\u01b0\u1eddng s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean \u00edt hay nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng ph\u1ea7n n\u00e0o \u0111\u00f3 \u0111\u1ebfn tinh th\u1ea7n ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn. V\u1edbi m\u00ecnh, m\u00ecnh kh\u00f4ng quan tr\u1ecdng s\u1ed1 l\u01b0\u1ee3ng m\u00e0 ch\u1ec9 \u0111\u1ec1 cao ch\u1ea5t l\u01b0\u1ee3ng. D\u00f9 ch\u1ec9 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf c\u00f4ng \u0111\u1ebfn l\u1edbp c\u00f9ng m\u00ecnh, Purna nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i khi\u1ebfn b\u1ea1n \u0111\u00f3 c\u1ea3m th\u1ea5y th\u1eddi gian b\u1ecf ra t\u1ea1i l\u1edbp v\u1edbi m\u00ecnh th\u1eadt x\u1ee9ng \u0111\u00e1ng.<\/p>

Quan t\u00e2m<\/h2>
\"\"<\/figure>

M\u00ecnh kh\u00f4ng xem h\u1ecdc vi\u00ean l\u00e0 kh\u00e1ch h\u00e0ng m\u00e0 l\u00e0 b\u1ea1n b\u00e8. M\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eadn x\u00e9t l\u00e0 c\u00f4 gi\u00e1o nh\u1eafc nh\u1edf \u0111i t\u1eadp nhi\u1ec1u nh\u1ea5t trong l\u1ecbch s\u1eed h\u1ecd t\u1eebng g\u1eb7p. M\u1ed7i khi m\u1ed9t ai \u0111\u00f3 v\u1eafng l\u1edbp l\u00e0 m\u00ecnh s\u1ebd \u0111\u1ec3 \u00fd, quan t\u00e2m v\u00e0 h\u1ecfi th\u0103m ngay l\u1eadp t\u1ee9c. Ngo\u1ea1i tr\u1eeb vi\u1ec7c t\u00f4n tr\u1ecdng l\u00ed do c\u00e1 nh\u00e2n, n\u1ebfu b\u1ea1n h\u1ecdc vi\u00ean \u0111\u00f3 c\u00f3 b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 c\u01a1 th\u1ec3, th\u1eafc m\u1eafc v\u1ec1 \u0111\u1ed9ng t\u00e1c hay h\u01a1i th\u1edf, m\u00ecnh s\u1ebd h\u1ed7 tr\u1ee3 ngay h\u1ebft l\u00f2ng. Th\u1eadm ch\u00ed m\u00ecnh c\u00f2n s\u1eb5n s\u00e0ng chia s\u1ebb nh\u1eefng m\u1eb9o hay t\u1eadp luy\u1ec7n, nh\u1eefng c\u00f4ng th\u1ee9c m\u00f3n \u0103n thu\u1ea7n chay ngon hay s\u1eb5n l\u00f2ng ng\u1ed3i l\u1eafng nghe c\u00e1c b\u1ea1n t\u00e2m s\u1ef1 chuy\u1ec7n \u0111\u1eddi sau gi\u1edd t\u1eadp.<\/p>

B\u1edfi m\u00ecnh mu\u1ed1n c\u00e1c b\u1ea1n c\u1ea3m th\u1ea5y s\u1ef1 hi sinh th\u1eddi gian, \u0111\u1ea7u t\u01b0 ti\u1ec1n b\u1ea1c, c\u00f4ng s\u1ee9c t\u1eadp luy\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp x\u1ee9ng \u0111\u00e1ng khi t\u1eadp c\u00f9ng m\u00ecnh. M\u1ed9t tinh th\u1ea7n yoga t\u00edch c\u1ef1c \u0111\u00e1nh b\u1ea1i nh\u1eefng ti\u00eau c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng b\u1ed9n b\u1ec1 h\u1eb1ng ng\u00e0y.<\/p>

Theo d\u00f5i<\/h2>
\"\"<\/figure>

M\u00ecnh th\u01b0\u1eddng n\u00f3i v\u1edbi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean l\u00e0 m\u00ecnh kh\u00f4ng xem \u0111\u00e2y l\u00e0 bu\u1ed5i t\u1eadp yoga m\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh yoga d\u00e0i l\u00e2u. Th\u01b0\u1eddng m\u00ecnh s\u1ebd theo s\u00e1t ti\u1ebfn \u0111\u1ed9 t\u1eebng ng\u01b0\u1eddi, lu\u00f4n ghi nh\u1edb nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a m\u1ed7i b\u1ea1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p v\u00e0 c\u1ea3 h\u1ed7 tr\u1ee3 ph\u00e1t huy l\u1ee3i th\u1ebf c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>

Do \u0111\u00f3, khi m\u1ed9t b\u1ea1n h\u1ecdc vi\u00ean c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn m\u1edbi l\u00e0 s\u1ebd \u0111\u01b0\u1ee3c m\u00ecnh nh\u1eadn bi\u1ebft ngay. C\u1ea3 m\u00ecnh v\u00e0 b\u1ea1n \u0111\u1ec1u r\u1ea5t vui khi th\u1ec3 l\u1ef1c kho\u1ebb h\u01a1n, tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n, th\u00f3i quen l\u00e0nh m\u1ea1nh h\u01a1n. M\u00ecnh v\u00e0 b\u1ea1n c\u00f9ng nhau h\u1ecdc h\u1ecfi chia s\u1ebb \u0111\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n, kho\u1ebb h\u01a1n m\u1ed7i ng\u00e0y.<\/p>

Ch\u00e2n th\u00e0nh<\/h2>
\"\"<\/figure>

S\u1ef1 ch\u00e2n th\u00e0nh lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i trong tr\u00e1i tim c\u1ee7a Purna. M\u00ecnh \u0111\u1ed1i x\u1eed h\u1ebft l\u00f2ng, h\u01b0\u1edbng d\u1eabn h\u1ebft t\u00e2m, nhi\u1ec7t huy\u1ebft h\u1ebft m\u00ecnh c\u00f9ng c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean tr\u00ean l\u1edbp v\u00e0 c\u1ea3 trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. Cho \u0111i l\u00e0 nh\u1eadn l\u1ea1i, ch\u00e2n th\u00e0nh cho \u0111i th\u00ec s\u1ebd nh\u1eadn l\u1ea1i \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng kh\u00f4ng \u00edt th\u00ec nhi\u1ec1u.<\/p>

\u0110\u00f3 l\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i lu\u00f4n \u0111\u1ed3ng h\u00e0nh v\u1edbi Purna trong su\u1ed1t h\u01a1n n\u0103m n\u0103m qua. M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng duy tr\u00ec nh\u1eefng gi\u00e1 tr\u1ecb t\u1ed1t \u0111\u1eb9p n\u00e0y \u0111\u1ed3ng th\u1eddi kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng yoga v\u00e0 c\u00f4ng cu\u1ed9c “h\u01b0\u1edbng d\u1eabn”.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh nhe.<\/p>

Purna.<\/p>","protected":false},"excerpt":{"rendered":"

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u01a1ng m\u1ebfn, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna \u0111\u00e3 may m\u1eafn tr\u1ea3i qua h\u01a1n n\u0103m n\u0103m v\u1edbi vai tr\u00f2 l\u00e0m ng\u01b0\u1eddi lan to\u1ea3 tinh th\u1ea7n yoga \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng. Nh\u1edb l\u1ea1i nh\u1eefng b\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean tr\u00ean con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p t\u1eeb n\u0103m 2019, nh\u1eefng b\u1ee1 ng\u1ee1 v\u1ee5ng v\u1ec1 khi so\u1ea1n gi\u00e1o…<\/p>","protected":false},"author":446664,"featured_media":19615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/F4F82E8B-9E9F-4C1A-86D3-52FB77275225-900x678.jpg",900,678,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19613"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19613\/revisions"}],"predecessor-version":[{"id":19616,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19613\/revisions\/19616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19615"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}