{"id":19572,"date":"2022-07-05T14:09:07","date_gmt":"2022-07-05T07:09:07","guid":{"rendered":"https:\/\/purna.vn\/?p=19572"},"modified":"2022-07-05T14:09:13","modified_gmt":"2022-07-05T07:09:13","slug":"hanh-trinh-tro-thanh-ironman-tham-du-5150-triathlon-phu-quoc-2022","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-tham-du-5150-triathlon-phu-quoc-2022\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan]\u00a0Tham d\u1ef1 5150 Triathlon Phu Quoc 2022"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Tr\u00ean con \u0111\u01b0\u1eddng tu luy\u00ean tr\u1edf th\u00e0nh Ironman d\u00e0i d\u1eb3ng c\u1ee7a Purna, &#8220;anh b\u1ea1n th\u00e2n&#8221; d\u01b0\u1eddng nh\u01b0 c\u1ea3m th\u1ea5y &#8221; ch\u01b0a \u0111\u1ee7&#8221; n\u00ean ph\u1ea3i nh\u1ea5n nh\u00e1 \u0111i\u1ec3m xuy\u1ebft th\u00eam cho \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb b\u1eb1ng vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng \u0111\u0103ng k\u00fd cho m\u00ecnh tham d\u1ef1 <a href=\"https:\/\/yeuchaybo.com\/events\/5150-triathlon-phu-quoc-2022\/\" target=\"_blank\" rel=\"noopener\">&#8220;5150 Triathlon Phu Quoc 2022&#8221;<\/a> v\u00e0o th\u00e1ng 11 n\u0103m nay.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7052-675x900.jpg\" alt=\"\" class=\"wp-image-19579\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7052-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7052-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7052-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7052-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7052.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>\u0110\u00e2y l\u00e0 s\u1ef1 ki\u1ec7n thu\u1ed9c chu\u1ed7i \u0111\u01b0\u1eddng \u0111ua ba m\u00f4n ph\u1ed1i h\u1ee3p c\u1ee7a IRONMAN th\u1ebf gi\u1edbi bao g\u1ed3m 1,5km b\u01a1i, 40km \u0111\u1ea1p xe v\u00e0 10km ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i. V\u1edbi ti\u00eau chu\u1ea9n thi \u0111\u1ea5u Olympic, gi\u1ea3i \u0111\u1ea5u n\u00e0y l\u00e0 n\u01a1i d\u00e0nh cho t\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 kinh nghi\u1ec7m v\u00e0 tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. T\u1eeb nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean nghi\u1ec7p d\u01b0 mu\u1ed1n th\u1eed s\u1ee9c thi \u0111\u1ea5u b\u1ed9 ba m\u00f4n ph\u1ed1i h\u1ee3p tr\u01b0\u1edbc khi ch\u00ednh th\u1ee9c \u0111\u00f3n nh\u1eadn th\u1eed th\u00e1ch trong IRONMAN 70.3 ho\u1eb7c to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng \u0111ua c\u1ee7a IRONMAN. <\/p><p>V\u1edbi c\u1ef1 ly ch\u1ec9 b\u1eb1ng 1\/2 so v\u1edbi th\u1eed th\u00e1ch Ironman 70.3 n\u0103m sau, &#8220;5150 Triathlon Phu Quoc 2022&#8221; s\u1ebd l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ec1n \u0111\u1ec1 chu\u1ea9n b\u1ecb c\u0169ng nh\u01b0 th\u1eed s\u1ee9c m\u00ecnh tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o m\u1ed9t cu\u1ed9c chi\u1ebfn kh\u1ed1c li\u1ec7t d\u00e0i h\u01a1i h\u01a1n ph\u00eda tr\u01b0\u1edbc. Nh\u01b0 v\u1eady, m\u00ecnh ch\u1ec9 c\u00f2n 4 th\u00e1ng luy\u1ec7n t\u1eadp cho gi\u1ea3i Olympic. C\u0103ng \u0111\u00e9t m\u1ecdi ng\u01b0\u1eddi \u01a1i! <\/p><h2 class=\"wp-block-heading\">A. B\u01a1i<\/h2><p>V\u1edbi m\u00ecnh, c\u0103ng th\u1eb3ng nh\u1ea5t \u1edf m\u1ea3ng b\u01a1i hix. Hi\u1ec7n m\u00ecnh \u0111\u00e3 l\u00e0m quen d\u1ea7n v\u1edbi vi\u1ec7c b\u01a1i s\u1ea3i, tuy nhi\u00ean b\u01a1i v\u1eabn ch\u1eadm v\u00e0 th\u1edf n\u01b0\u1edbc ch\u01b0a quen. Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00f2i h\u1ecfi m\u00ecnh ph\u1ea3i t\u0103ng c\u01b0\u1eddng th\u00eam m\u1ed9t ng\u00e0y b\u01a1i d\u00e0i t\u1eeb 1.500-2.000m \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n. Chi\u1ebfn thu\u1eadt \u0111\u01b0a ra l\u00e0 n\u1ebfu b\u01a1i s\u1ea3i ch\u01b0a gi\u1ecfi cho \u0111\u1ebfn th\u00e1ng 11 th\u00ec h\u00e3y b\u01a1i \u1ebfch th\u1eadt c\u1eeb c\u0169ng d\u01b0 s\u1ee9c v\u1ec1 \u0111\u00edch haha.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_6826-900x675.jpg\" alt=\"\" class=\"wp-image-19574\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_6826-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_6826-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_6826-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_6826.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u1ed7i l\u1ea7n t\u1eadp b\u01a1i v\u1ec1 l\u00e0 m\u00ecnh n\u1eb1m ng\u1ee7 li b\u00ec nh\u01b0 ch\u1ebft! Th\u1eadt s\u1ef1 qu\u00e1 nhi\u1ec1u k\u1ef9 thu\u1eadt c\u1ea7n ph\u1ea3i nh\u1edb \u0111\u1ec3 b\u01a1i s\u1ea3i \u0111\u00fang t\u1eeb b\u00e0n tay, c\u00e1nh tay, vai, h\u00f4ng, b\u1ee5ng, ch\u00e2n, g\u1ed1i, c\u1ed5 ch\u00e2n&#8230; B\u01a1i \u0111\u00fang r\u1ed3i l\u1ea1i ph\u1ea3i b\u01a1i nhanh. M\u1ed9t t\u1ec9 th\u1ee9 Purna ph\u1ea3i nh\u1edb m\u1ed7i l\u1ea7n xu\u1ed1ng n\u01b0\u1edbc. Th\u00f4i c\u1ed1 g\u1eafng th\u00f4i ch\u1ee9 bi\u1ebft sao gi\u1edd! V\u1ea1n s\u1ef1 kh\u1edfi \u0111\u1ea7u nan ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p><h2 class=\"wp-block-heading\">B. \u0110\u1ea1p xe<\/h2><p>V\u1edbi ng\u1ef1a chi\u1ebfn m\u1edbi ch\u1ea5t l\u1eeb <a href=\"https:\/\/purna.vn\/ja\/hanh-trinh-tro-thanh-ironman-tien-bo-moi-ngua-chien-moi\/\">&#8220;Cervelo P-Series&#8221;<\/a>, m\u00ecnh c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c luy\u1ec7n \u0111\u1ea1p t\u1ed1t h\u01a1n. M\u1ed9t ph\u1ea7n do xe qu\u00e1 \u0111\u1eb9p, m\u1ed9t ph\u1ea7n do b\u1ed9 trainer\u00a0<a href=\"https:\/\/yeuchaybo.com\/wahoo-kickr-core\/\" target=\"_blank\" rel=\"noopener\">Wahoo KICKR Core<\/a> x\u1ecbn x\u00f2 ch\u1ed3ng n\u00e2ng c\u1ea5p m\u00e0 xe \u0111i \u00eam h\u01a1n v\u00e0 nhanh h\u01a1n hihi. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7233-675x900.jpg\" alt=\"\" class=\"wp-image-19575\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7233-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7233-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7233-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7233-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7233.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>Ng\u1ef1a chi\u1ebfn \u0111\u00f4i c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh<\/figcaption><\/figure><figure class=\"wp-block-embed is-type-wp-embed is-provider-yeu-ch\u1ea1y-b\u1ed9 wp-block-embed-yeu-ch\u1ea1y-b\u1ed9\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uDvewtWOEd\"><a href=\"https:\/\/yeuchaybo.com\/chao-don-xe-cervelo-p-series-2022-moi-cho-dong-tri-moi\/\" target=\"_blank\" rel=\"noopener\">Ch\u00e0o \u0111\u00f3n xe Cerv\u00e9lo P-Series 2022 m\u1edbi cho \u0111\u1ed3ng tri m\u1edbi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Ch\u00e0o \u0111\u00f3n xe Cerv\u00e9lo P-Series 2022 m\u1edbi cho \u0111\u1ed3ng tri m\u1edbi&#8221; &#8212; Y\u00eau Ch\u1ea1y B\u1ed9\" src=\"https:\/\/yeuchaybo.com\/chao-don-xe-cervelo-p-series-2022-moi-cho-dong-tri-moi\/embed\/#?secret=s4cjDB9wia#?secret=uDvewtWOEd\" data-secret=\"uDvewtWOEd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Nh\u01b0ng nh\u00ecn chung, d\u00f9 xe x\u1ecbn hay trainer ngon th\u00ec t\u1ea5t c\u1ea3 c\u0169ng d\u1ef1a v\u00e0o s\u1ee9c ng\u01b0\u1eddi l\u00e0 ch\u00ednh. Nh\u1eefng c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng ngo\u00e0i vi\u1ec7c l\u00e0m b\u1ea1n &#8220;h\u01b0ng ph\u1ea5n h\u01a1n&#8221; th\u00ec c\u0169ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u1ea1p nhanh h\u01a1n ch\u1eebng v\u00e0i ph\u00fat. Cu\u1ed9c chi\u1ebfn IronMan \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n, s\u1ef1 ki\u00ean tr\u00ec c\u1ee7a th\u1ec3 l\u1ef1c v\u00e0 s\u1ee9c m\u1ea1nh tinh th\u1ea7n kh\u00f4ng b\u1ecf cu\u1ed9c c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. Do \u0111\u00f3, d\u00f9 b\u1ea1n c\u00f3 s\u1edf h\u1eefu xe \u0111\u1ea1p \u0111ua b\u00ecnh th\u01b0\u1eddng m\u00e0 b\u1ec1n ch\u00ed t\u1eadp luy\u1ec7n th\u00ec c\u0169ng v\u1ec1 \u0111\u00edch vinh quang th\u00f4i!<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-675x900.jpg\" alt=\"\" class=\"wp-image-19576\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>M\u00ecnh chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o nh\u1eefng tu\u1ea7n gi\u00e1o \u00e1n \u0111\u1ea1p d\u00e0i h\u01a1i t\u1eeb 2-3 ti\u1ebfng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau ch\u00ed ho\u00e0n th\u00e0nh 100km \u0111\u1ea7u ti\u00ean. M\u1ea5t s\u1ee9c l\u1eafm m\u1ecdi ng\u01b0\u1eddi \u01a1i. Ch\u1ec9 ch\u1eebng m\u1ed9t ti\u1ebfng m\u00e0 m\u1ed3 h\u00f4i \u0111\u1ed5 nh\u01b0 t\u1eafm tr\u00ean xe \u0111\u1ea1p b\u1edfi nh\u1eefng c\u00fa d\u1ed1c ch\u1edbi v\u1edbi, nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng d\u00e0i b\u1ea5t t\u1eadn&#8230;Nh\u1edd duy tr\u00ec luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n m\u00e0 nay ng\u01b0\u1eddi m\u00ecnh teo d\u1ea7n h\u1ebft m\u1ee1  v\u00e0 \u0111en tuy\u1ec1n b\u1ea1n \u1ea1 haha.<\/p><h2 class=\"wp-block-heading\">C. Ch\u1ea1y b\u1ed9<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6877-550x900.jpg\" alt=\"\" class=\"wp-image-19218\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6877-550x900.jpg 550w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6877-305x500.jpg 305w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6877.jpg 828w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure><p>M\u00ecnh v\u1eabn duy tr\u00ec l\u1ecbch ch\u1ea1y \u0111\u1ec1u \u0111\u1eb7n 3 bu\u1ed5i trong tu\u1ea7n, v\u1edbi pace trung b\u00ecnh 4&#8217;45&#8221; cho 10km \u0111\u1ea7u ti\u00ean. M\u00ecnh y\u00eau ch\u1ea1y b\u1ed9 nh\u1ea5t! Nay m\u00ecnh \u0111\u00e3 ch\u1ea1y b\u1ec1n h\u01a1n, nhanh h\u01a1n, h\u01b0ng ph\u1ea5n h\u01a1n m\u1ed7i s\u00e1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga s\u00e1ng.<\/p><p>M\u00ecnh \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh th\u1eed s\u1ee9c Full Marathon 42km trong n\u0103m t\u1edbi sau khi ho\u00e0n th\u00e0nh xong IronMan 70.3. N\u1ebfu luy\u1ec7n hai th\u1ee9 c\u00f9ng l\u00fac, m\u00ecnh s\u1ebd kh\u00f4ng th\u1ec3 d\u1ed3n s\u1ee9c t\u1eadp trung ch\u01b0a k\u1ec3 banh x\u00e1c! Do \u0111\u00f3 h\u1eb9n Full Marathon m\u1ed9t ng\u00e0y kh\u00f4ng xa nh\u00e9!<\/p><h2 class=\"wp-block-heading\">D. Yoga<\/h2><p>Trong g\u00f3c nh\u1ecf cu\u1ed1i d\u00e0nh cho yoga, m\u00ecnh mu\u1ed1n c\u1eadp nh\u1eadt \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh Ashtanga Yoga v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, b\u1ec1n b\u1ec9 v\u00e0 k\u1ec9 lu\u1eadt. M\u00ecnh t\u1eadp Ash 3 bu\u1ed5i m\u1ed9t tu\u1ea7n xen k\u1ebd v\u1edbi l\u1ecbch IronMan. Thi\u1ec1n \u0111\u1ecbnh v\u00e0 luy\u1ec7n th\u1edf v\u1eabn l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Nay m\u1ecdi di chuy\u1ec3n tr\u00ean th\u1ea3m c\u1ee7a m\u00ecnh \u0111\u00e3 nh\u1eb9 nh\u00e0ng h\u01a1n, m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 d\u1ea7n c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 ti\u1ebfn b\u1ed9 h\u01a1n trong chu\u1ed7i Ash. <\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ew6XcrggUM\"><a href=\"https:\/\/purna.vn\/ja\/chia-se-kinh-nghiem-duc-ket-khi-tap-ashtanga\/\">Chia s\u1ebb kinh nghi\u1ec7m \u0111\u00fac k\u1ebft khi t\u1eadp Ashtanga<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb kinh nghi\u1ec7m \u0111\u00fac k\u1ebft khi t\u1eadp Ashtanga&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-kinh-nghiem-duc-ket-khi-tap-ashtanga\/embed\/#?secret=TZKOvHcc1C#?secret=ew6XcrggUM\" data-secret=\"ew6XcrggUM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>M\u00ecnh v\u1eabn duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n raw vegan 70%, 30% c\u00f2n l\u1ea1i d\u00e0nh cho c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn l\u00e0nh m\u1ea1nh c\u1ee7a <a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">\u30e9\u30f3\u30ad\u30c3\u30c1\u30f3<\/a>. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-900x675.jpg\" alt=\"\" class=\"wp-image-19578\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7363.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u00ecnh c\u1ea3m th\u1ea5y quan tr\u1ecdng h\u01a1n h\u1ebft l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p. B\u1ea1n y\u00eau nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m, b\u1ea1n th\u00edch nh\u1eefng g\u00ec b\u1ea1n \u0103n, b\u1ea1n c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 kho\u1ebb l\u00ean v\u00e0 h\u1ea1nh ph\u00fac v\u1edbi cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u00e0y. Do \u0111\u00f3, \u0111\u1eebng qu\u00e1 h\u00e0 kh\u1eafc, \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n hay ch\u1ea1y \u0111ua theo h\u00ecnh m\u1eabu c\u1ee7a ai kh\u00e1c. H\u00e3y l\u1eafng nghe ch\u00ednh m\u00ecnh, h\u00e3y khi\u1ebfn b\u1ea3n th\u00e2n vui v\u1ebb m\u1ed7i ng\u00e0y. B\u1edfi t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 th\u00e0nh b\u1ea1i \u1edf \u0111\u1eddi \u0111\u1ec1u n\u1eb1m \u1edf nh\u1eefng th\u00f3i quen t\u1ed1t \u0111\u01b0\u1ee3c duy tr\u00ec d\u00e0i l\u00e2u.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Tr\u00ean con \u0111\u01b0\u1eddng tu luy\u00ean tr\u1edf th\u00e0nh Ironman d\u00e0i d\u1eb3ng c\u1ee7a Purna, &#8220;anh b\u1ea1n th\u00e2n&#8221; d\u01b0\u1eddng nh\u01b0 c\u1ea3m th\u1ea5y &#8221; ch\u01b0a \u0111\u1ee7&#8221; n\u00ean ph\u1ea3i nh\u1ea5n nh\u00e1 \u0111i\u1ec3m xuy\u1ebft th\u00eam cho \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb b\u1eb1ng vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng \u0111\u0103ng k\u00fd cho m\u00ecnh tham d\u1ef1 &#8220;5150 Triathlon Phu Quoc 2022&#8221; v\u00e0o th\u00e1ng 11&#8230;<\/p>","protected":false},"author":446664,"featured_media":19579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[125,120],"class_list":["post-19572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ashtanga-yoga","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":125,"label":"Ashtanga Yoga"},{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7052-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":125,"name":"Ashtanga Yoga","slug":"ashtanga-yoga","term_group":0,"term_taxonomy_id":125,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19572"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19572\/revisions"}],"predecessor-version":[{"id":19580,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19572\/revisions\/19580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19579"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}