{"id":19248,"date":"2022-06-27T16:07:30","date_gmt":"2022-06-27T09:07:30","guid":{"rendered":"https:\/\/purna.vn\/?p=19248"},"modified":"2022-06-30T13:00:57","modified_gmt":"2022-06-30T06:00:57","slug":"chia-se-kinh-nghiem-duc-ket-khi-tap-ashtanga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-kinh-nghiem-duc-ket-khi-tap-ashtanga\/","title":{"rendered":"Chia s\u1ebb kinh nghi\u1ec7m \u0111\u00fac k\u1ebft khi t\u1eadp Ashtanga"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111\u00e3 duy tr\u00ec vi\u1ec7c t\u1eadp Mysore Ashtanga Yoga <\/a>\u0111\u01b0\u1ee3c g\u1ea7n m\u1ed9t n\u0103m. Trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3, m\u00ecnh \u0111\u00e3 c\u00f3 ch\u1eebng 1-2 th\u00e1ng gi\u00e1n \u0111o\u1ea1n b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng b\u1edfi s\u1ef1 kh\u1eaft nghi\u1ec7t qu\u00e1 m\u1ee9c khi t\u1eadp Mysore. Purna ph\u1ea3i c\u00f4ng nh\u1eadn m\u1ed9t \u0111i\u1ec1u r\u1ea5t r\u00f5 r\u00e0ng l\u00e0 Ashtanga Yoga \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 ki\u00ean tr\u00ec b\u1ec1n b\u1ec9 – th\u00e1i \u0111\u1ed9 tu\u00e2n th\u1ee7 k\u1ec9 lu\u1eadt r\u1ea5t l\u1edbn t\u1eeb ng\u01b0\u1eddi t\u1eadp. “99% l\u00e0 r\u00e8n luy\u1ec7n, 1% l\u00e0 l\u00fd thuy\u1ebft” ch\u00ednh l\u00e0 ch\u00e2n l\u00fd th\u00e0nh c\u00f4ng d\u00e0nh cho nh\u1eefng ai y\u00eau Ashtanga.<\/p>

V\u1eady t\u1ea1i sao ch\u00fang ta ph\u1ea3i t\u1eadp Ashtanga? T\u1eadp Ashtanga th\u00ec \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch g\u00ec<\/a>? \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi quen thu\u1ed9c t\u01b0\u01a1ng t\u1ef1 Purna nh\u1eadn \u0111\u01b0\u1ee3c khi m\u1ecdi ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c luy\u1ec7n IronMan c\u1ee7a m\u00ecnh. Ngo\u00e0i \u0111am m\u00ea v\u1edbi yoga th\u00ec Ashtanga r\u00e8n \u0111\u01b0\u1ee3c cho m\u00ecnh t\u00ednh k\u1ec9 lu\u1eadt cao, \u00fd ch\u00ed ki\u00ean c\u01b0\u1eddng, th\u00f3i quen l\u1eafng nghe gi\u1edbi h\u1ea1n c\u01a1 th\u1ec3 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u0169ng nh\u01b0 t\u0103ng t\u00ednh linh ho\u1ea1t cho c\u01a1 th\u1ec3. C\u0169ng nh\u01b0 vi\u1ec7c luy\u1ec7n IronMan, m\u00ecnh d\u1ef1 thi kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tranh \u0111ua, so s\u00e1nh v\u1edbi ai; kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tranh gi\u1ea3i nh\u1ea5t nh\u00ec m\u00e0 l\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh \u00fd ch\u00ed v\u00e0 h\u01a1n h\u1ebft n\u00e2ng cao s\u1ee9c kho\u1ebb – gi\u1edbi h\u1ea1n ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea3n th\u00e2n. Do \u0111\u00f3, m\u00ecnh ng\u1ed9 ra kh\u00e1 nhi\u1ec1u \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng gi\u1eefa vi\u1ec7c t\u1eadp Ashtanga v\u00e0 luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p. T\u1ea5t c\u1ea3 th\u00e0nh b\u1ea1i \u0111\u1ec1u n\u1eb1m \u1edf s\u1ef1 duy tr\u00ec b\u1ec1n b\u1ec9, s\u1ee9c m\u1ea1nh \u00fd ch\u00ed v\u00e0 th\u00e1i \u0111\u1ed9 kh\u00f4ng b\u1ecf cu\u1ed9c!<\/p>

Trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1eefng kinh nghi\u1ec7m \u0111\u00fac k\u1ebft \u0111\u01b0\u1ee3c t\u1eeb qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n Mysore c\u1ee7a m\u00ecnh nh\u1eb1m gi\u00fap c\u00e1c b\u1ea1n h\u1ea1n ch\u1ebf sai l\u1ea7m c\u0169ng nh\u01b0 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u01a1n v\u00e0 t\u1ed1t h\u01a1n.<\/p>

C\u1ed1 \u0111\u1ecbnh th\u1eddi gian bi\u1ec3u<\/h2>

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n Mysore Ashtanga Yoga, vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n ph\u1ea3i c\u1ed1 \u0111\u1ecbnh m\u1ed9t kho\u1ea3ng th\u1eddi gian trong ng\u00e0y t\u1eeb 1.5 – 2 ti\u1ebfng cho vi\u1ec7c t\u1eadp \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ea1n ch\u1ebf thay \u0111\u1ed5i. \u0110\u00f3 n\u00ean l\u00e0 l\u00fac b\u1ea1n kh\u00f4ng v\u01b0\u1edbng b\u1eadn nhi\u1ec1u c\u00f4ng vi\u1ec7c kh\u00e1c, \u00edt \u1ea3nh h\u01b0\u1edfng b\u1edfi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung cao \u0111\u1ed9 trong l\u00fac t\u1eadp luy\u1ec7n.<\/p>

Theo kinh nghi\u1ec7m c\u1ee7a Purna, th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 t\u1eadp Ashtanga l\u00e0 bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c t\u1ea7m tr\u01b0a tr\u01b0\u1edbc khi b\u1ea1n d\u00f9ng b\u1eefa tr\u01b0a. M\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 con ng\u01b0\u1eddi th\u00edch ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i n\u00ean m\u00ecnh hi\u1ebfm khi t\u1eadp luy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Do \u0111\u00f3, m\u00ecnh ch\u01b0a c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1eadp Mysore bu\u1ed5i t\u1ed1i \u0111\u1ec3 chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n. Tuy nhi\u00ean, \u1edf m\u1ed7i th\u1eddi \u0111i\u1ec3m t\u1eadp, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c nhau. L\u00fac s\u00e1ng s\u1edbm, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi t\u1ea5t b\u1eadt, b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng kho\u1ea3ng l\u1eb7ng y\u00ean t\u0129nh, s\u00e2u s\u1eafc h\u01a1n trong h\u01a1i th\u1edf nh\u01b0ng c\u01a1 th\u1ec3 l\u00fac n\u00e0y s\u1ebd k\u00e9m s\u1ef1 d\u1ebbo dai h\u01a1n. C\u00f2n bu\u1ed5i tr\u01b0a th\u00ec sau n\u1eeda ng\u00e0y ho\u1ea1t \u0111\u1ed9ng, c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng ph\u1ea7n n\u00e0o, linh ho\u1ea1t h\u01a1n v\u00e0 th\u1ee9c t\u1ec9nh h\u01a1n, tuy nhi\u00ean t\u00e2m tr\u00ed s\u1ebd d\u1ec5 b\u1ecb xao \u0111\u1ed9ng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 xung quanh.<\/p>

Tu\u1ef3 theo th\u00f3i quen sinh ho\u1ea1t m\u00e0 b\u1ea1n ch\u1ecdn khung gi\u1edd t\u1eadp ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n. M\u00ecnh nh\u1eafc l\u1ea1i \u0111\u00f3 n\u00ean l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung nhi\u1ec1u nh\u1ea5t v\u00e0o vi\u1ec7c r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 v\u00e0 theo d\u00f5i h\u01a1i th\u1edf. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean c\u1ed1 \u0111\u1ecbnh khung gi\u1edd \u0111\u00f3 \u0111\u1ec3 \u1ea5n \u0111\u1ecbnh vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, tr\u00e1nh b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng.<\/p>

Thu\u1ed9c chu\u1ed7i b\u00e0i <\/h2>

Vi\u1ec7c l\u00e0m quan tr\u1ecdng th\u1ee9 hai l\u00e0 b\u1ea1n n\u00ean h\u1ecdc thu\u1ed9c chu\u1ed7i b\u00e0i Mysore. D\u0129 nhi\u00ean trong th\u1eddi gian \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 b\u1eadt video clip nghe c\u00e1c th\u1ea7y c\u00f4 h\u00f4 \u0111\u1ed9ng t\u00e1c v\u00e0 \u0111\u1ecdc nh\u1ecbp \u0111\u1ec3 t\u1eadp theo cho d\u1ec5 nh\u1edb. \u0110\u00f3 l\u00e0 m\u1ed9t d\u1ea1ng Guided Ashtanga Yoga. Tuy nhi\u00ean, ngo\u00e0i l\u1ee3i \u00edch t\u1eadp \u0111\u00fang b\u00e0i, \u0111\u00fang nh\u1ecbp th\u00ec nh\u01b0\u1ee3c \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c t\u1eadp theo h\u01b0\u1edbng d\u1eabn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp l\u00e0 b\u1ea1n s\u1ebd b\u1ecb “ch\u1ea1y” theo ng\u01b0\u1eddi kh\u00e1c, m\u1ec7t m\u1ecfi v\u1edbi \u0111\u1ed9ng t\u00e1c v\u00e0 kh\u00f4ng h\u00edt th\u1edf \u0111\u1ec1u.<\/p>

Vi\u1ec7c h\u1ecdc thu\u1ed9c chu\u1ed7i b\u00e0i s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 t\u1eadp theo h\u01a1i th\u1edf c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n, ki\u1ec3m so\u00e1t di chuy\u1ec3n theo nh\u1ecbp th\u1edf ri\u00eang c\u1ee7a m\u00ecnh, quan tr\u1ecdng h\u01a1n l\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c v\u00e0o th\u1ebf\/ gi\u1eef th\u1ebf\/ t\u1ef1 ch\u1ec9nh s\u1eeda th\u1ebf l\u00e2u h\u01a1n theo kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n.<\/p>

H\u00e3y ch\u1ecbu kh\u00f3 h\u1ecdc thu\u1ed9c v\u00e0 t\u1eadp \u0111\u1ec1u l\u00e0 ch\u1eebng m\u1ed9t tu\u1ea7n l\u00e0 nh\u1edb h\u1ebft \u0111\u00f3 m\u00e0! Y\u00ean t\u00e2m nha! \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n h\u1ecdc th\u00eam t\u00ean ti\u1ebfng Ph\u1ea1n c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c yoga.<\/p>

C\u1ed1 g\u1eafng v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh<\/h2>
\"\"<\/figure><\/div>

Th\u00fa vui l\u1edbn nh\u1ea5t m\u00e0 Purna c\u1ea3m \u0111\u01b0\u1ee3c t\u1eeb qu\u00e1 tr\u00ecnh Ashtanga l\u00e0 s\u1ef1 v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat. Nh\u1eefng ai ch\u01b0a t\u1eadp qua Ashtanga c\u00f3 th\u1ec3 ngh\u0129 “b\u00e0i c\u00f3 nhi\u00eau \u0111\u00f3, t\u1eadp \u0111i t\u1eadp l\u1ea1i ho\u00e0i v\u1eady kh\u00f4ng ch\u00e1n sao?”. Kh\u00f4ng bao gi\u1edd ch\u00e1n \u0111\u00e2u n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed7i ng\u00e0y. Ch\u1ec9 m\u1ed7i \u0111\u1ed9ng t\u00e1c jump back jump through xuy\u00ean su\u1ed1t chu\u1ed7i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n th\u00e0nh th\u1ea1o, nh\u1ea3y \u0111\u1eb9p, nh\u1ea3y nh\u1eb9 v\u00e0 kh\u00f4ng ch\u1ea5n th\u01b0\u01a1ng, r\u00e8n luy\u1ec7n theo n\u0103m \u0111\u00f3 ng\u01b0\u1eddi \u01a1i!!!!<\/p>

M\u1ed7i ng\u00e0y tr\u1ea3i th\u1ea3m ra l\u00e0 m\u1ed7i l\u1ea7n Purna ph\u1ea3i nh\u1ea9m th\u1ea7n ch\u00fa c\u1ed1 g\u1eafng t\u1eadp t\u1ed1t h\u01a1n, c\u1ea3m nh\u1eadn \u0111\u1ed9ng t\u00e1c t\u1ed1t h\u01a1n, h\u00edt th\u1edf s\u00e2u h\u01a1n, t\u1eadp trung cao \u0111\u1ed9 h\u01a1n n\u1eefa. C\u00f3 v\u1eady b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y ni\u1ec1m vui tr\u00ean con \u0111\u01b0\u1eddng yoga m\u00ecnh \u0111i, trong vi\u1ec7c t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 m\u1ed7i ng\u00e0y b\u1eb1ng vi\u1ec7c c\u1ed1 g\u1eafng t\u1ed1t h\u01a1n ng\u00e0y h\u00f4m qua m\u1ed9t t\u00ed.<\/p>

Gi\u1eef nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/h2>

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t khi t\u1eadp Ashtanga Yoga l\u00e0 b\u1ea1n ph\u1ea3i t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Nh\u1eefng chu\u1ed7i \u0111\u1ed9ng t\u00e1c li\u00ean t\u1ee5c t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3, t\u1eeb s\u1ee9c m\u1ea1nh \u0111\u1ebfn linh ho\u1ea1t c\u00f9ng h\u01a1i th\u1edf m\u1ea1nh m\u1ebd \u0111\u1ec1u gi\u00fap t\u0103ng th\u00e2n nhi\u1ec7t c\u01a1 th\u1ec3. \u0110\u00f3 l\u00e0 l\u00ed do khi tham d\u1ef1 b\u1ea5t c\u1ee9 l\u1edbp Guided Ashtanga Yoga n\u00e0o, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u1ec3 b\u1ea1n ng\u1ed3i ngh\u1ec9 qu\u00e1 l\u00e2u, l\u00e0m ngu\u1ed9i c\u01a1 th\u1ec3. B\u1edfi khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng k\u0129 l\u01b0\u1ee1ng, \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean, ch\u1ea5n th\u01b0\u01a1ng s\u1ebd h\u1ea1n ch\u1ebf trong nh\u1eefng chu\u1ed7i \u0111\u1ed9ng t\u00e1c ph\u1ee9c t\u1ea1p.<\/p>

\u0110\u1ec3 gi\u1eef nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh, b\u1ea1n c\u1ea7n t\u1eadp trung cao \u0111\u1ed9 trong m\u1ed7i chuy\u1ec3n \u0111\u1ed9ng, h\u01b0\u1edbng \u00fd th\u1ee9c v\u00e0o h\u01a1i th\u1edf, kh\u00f4ng n\u00ean di chuy\u1ec3n ra kh\u1ecfi th\u1ea3m c\u0169ng nh\u01b0 l\u00e0m b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c ri\u00eang n\u00e0o kh\u00e1c kh\u00f4ng li\u00ean quan trong l\u00fac t\u1eadp.<\/p>

T\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 \u0111i\u1ec3m nh\u00ecn<\/h2>
\"\"<\/figure><\/div>

M\u1ed7i \u0111\u1ed9ng t\u00e1c trong chu\u1ed7i \u0111\u1ec1u \u0111\u00f2i h\u1ecfi b\u1ea1n h\u00edt th\u1edf s\u00e2u \u00edt nh\u1ea5t 5 nh\u1ecbp th\u1edf ho\u1eb7c h\u01a1n v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m nh\u00ecn nh\u1ea5t \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u1ed7 tr\u1ee3 s\u1ef1 t\u1eadp trung, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. B\u1ea1n ph\u1ea3i \u00fd th\u1ee9c \u0111\u01b0\u1ee3c :”T\u00f4i \u0111ang tr\u00ean th\u1ea3m, l\u00fac n\u00e0y, ngay \u1edf \u0111\u00e2y v\u00e0 tr\u1ecdn v\u1eb9n cho Ashtanga Yoga”.<\/p>

L\u1eafng nghe gi\u1edbi h\u1ea1n<\/h2>
\"\"<\/figure><\/div>

C\u00f3 m\u1ed9t quy lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n m\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp Mysore Ashtanga Yoga c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft l\u00e0 l\u1eafng nghe gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. Kh\u00f4ng ai n\u00f3i Ashtanga Yoga t\u1eadp d\u1ec5 v\u00e0 t\u1eadp nh\u1eb9 nh\u00e0ng c\u1ea3. M\u1ed9t khi \u0111\u00e3 th\u1eed ch\u1eafc ch\u1eafn c\u00e1c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ngay \u0111\u00e2y l\u00e0 yoga c\u1ee7a s\u1ee9c m\u1ea1nh, c\u1ee7a s\u1ee9c b\u1ec1n, c\u1ee7a s\u1ef1 linh ho\u1ea1t <\/a>v\u00e0 \u00fd ch\u00ed b\u1ec1n b\u1ec9.<\/p>

M\u1ed7i khi b\u1ea1n b\u1ecb v\u01b0\u1edbng \u1edf \u0111\u1ed9ng t\u00e1c n\u00e0o, kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng th\u00ec h\u00e3y h\u1ecdc c\u00e1ch d\u1eebng l\u1ea1i \u1edf \u0111\u00f3 v\u00e0 th\u1ef1c hi\u1ec7n “chu\u1ed7i ngh\u1ec9” cu\u1ed1i c\u00f9ng r\u1ed3i th\u01b0 gi\u00e3n. Nh\u1eefng b\u1eadc th\u1ea7y Ashtanga s\u1ebd kh\u00f4ng \u0111\u1ec3 b\u1ea1n \u0111i ti\u1ebfp \u0111\u1ed9ng t\u00e1c sau \u0111\u00f3 n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c tr\u01b0\u1edbc \u0111\u00f3 v\u00ec \u0111i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m v\u00e0 d\u1ec5 d\u00e0ng l\u00e0m b\u1ea1n ch\u1ea5n th\u01b0\u01a1ng. <\/p>

Chu\u1ed7i b\u00e0i Mysore l\u00e0 m\u1ed9t chu\u1ed7i n\u1ed1i ti\u1ebfp li\u00ean t\u1ee5c, t\u1eeb th\u1ea5p \u0111\u1ebfn cao, t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3 gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho nh\u1eefng t\u01b0 th\u1ebf \u0111\u1ec9nh ph\u1ee9c t\u1ea1p. Do \u0111\u00f3, \u0111\u1ed9ng t\u00e1c tr\u01b0\u1edbc \u0111\u00f3 s\u1ebd l\u00e0 ti\u1ec1n \u0111\u1ec1 chu\u1ea9n b\u1ecb cho \u0111\u1ed9ng t\u00e1c kh\u00f3 h\u01a1n ti\u1ebfp theo sau. N\u1ebfu \u0111\u00e3 kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c c\u00e1i d\u1ec5 th\u00ec sao b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1i kh\u00f3 h\u01a1n. <\/p>

Do \u0111\u00f3, n\u1ebfu b\u1ecb v\u01b0\u1edbng \u1edf \u0111\u00e2u d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng th\u00ec h\u00e3y l\u1eafng nghe gi\u1edbi h\u1ea1n, d\u1eebng l\u1ea1i v\u00e0 ng\u00e0y mai ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng h\u01a1n ng\u00e0y h\u00f4m qua m\u1ed9t ch\u00fat \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 v\u01b0\u1edbng m\u1eafc \u0111\u00f3!<\/p>

Ch\u0103m ch\u1ec9 b\u1ec1n b\u1ec9<\/h2>
\"\"<\/figure>

99% l\u00e0 t\u1eadp luy\u1ec7n, 1% l\u00e0 l\u00fd thuy\u1ebft! \u0110\u00e2y l\u00e0 ch\u00e2m ng\u00f4n b\u1ea5t b\u1ea1i khi t\u1eadp Ashtanga b\u1ea1n nh\u00e9! \u0110\u1eebng n\u00f3i h\u00e3y t\u1eadp \u0111i!<\/p>

H\u1ecdc h\u1ecfi kinh nghi\u1ec7m<\/h2>

Ngo\u00e0i vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n v\u1edbi \u00fd th\u1ee9c k\u1ec9 lu\u1eadt, b\u1ea1n n\u00ean h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi t\u1eadp Ashtanga th\u00e2m ni\u00ean. B\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c bu\u1ed5i workshop, c\u00e1c l\u1edbp guided t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u1ea7y, ng\u01b0\u1eddi c\u00f4 c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 l\u00e0m gi\u00e0u h\u01a1n qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/p>

Duy tr\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/h2>
\"\"<\/figure><\/div>

M\u1ed7i khi ch\u00e1n n\u1ea3n, mu\u1ed1n b\u1ecf cu\u1ed9c, m\u00ecnh hay t\u00ecm ki\u1ebfm nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c t\u1eeb nh\u1eefng b\u1eadc Ashtanga Master. M\u00ecnh quan s\u00e1t c\u00e1ch h\u1ecd di chuy\u1ec3n, c\u00e1ch h\u1ecd ki\u1ec3m so\u00e1t h\u01a1i th\u1edf, \u00e1nh m\u1eaft nghi\u00eam ngh\u1ecb t\u1eadp trung cao \u0111\u1ed9 khi t\u1eadp…l\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c b\u01a1m m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o \u0111\u1ec3 ti\u1ebfp t\u1ee5c. Th\u1ea7n t\u01b0\u1ee3ng Ashtanga l\u1edbn nh\u1ea5t c\u1ee7a m\u00ecnh l\u00e0 c\u00f4 Laruga Glaser. C\u00f4 lu\u00f4n l\u00e0 ngu\u1ed3n truy\u1ec1n c\u1ea3m h\u1ee9ng Ashtanga b\u1ea5t t\u1eadn c\u1ee7a m\u00ecnh. <\/p>

Hi v\u1ecdng v\u1edbi tr\u00e1i tim r\u1ed9ng m\u1edf, t\u1ea5m l\u00f2ng ham h\u1ecdc h\u1ecfi v\u00e0 s\u1ef1 b\u1ec1n b\u1ec9 ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n, Purna c\u00f3 th\u1ec3 duy tr\u00ec con \u0111\u01b0\u1eddng Ashtanga d\u00e0i l\u00e2u. B\u00e0i vi\u1ebft nh\u1ecf v\u1edbi \u0111\u1ed9ng l\u1ee9c l\u1edbn mong g\u00f3p ph\u1ea7n truy\u1ec1n th\u00eam c\u1ea3m h\u1ee9ng t\u1eadp luy\u1ec7n Mysore \u0111\u1ebfn nh\u1eefng ai y\u00eau Ashtanga nh\u00e9. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh v\u00e0 n\u1ebfu c\u00f3 \u0111\u00f3ng g\u00f3p g\u00ec th\u00ec \u0111\u1eebng qu\u00ean chia s\u1ebb v\u1edbi m\u00ecnh nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111\u00e3 duy tr\u00ec vi\u1ec7c t\u1eadp Mysore Ashtanga Yoga \u0111\u01b0\u1ee3c g\u1ea7n m\u1ed9t n\u0103m. Trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3, m\u00ecnh \u0111\u00e3 c\u00f3 ch\u1eebng 1-2 th\u00e1ng gi\u00e1n \u0111o\u1ea1n b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng b\u1edfi s\u1ef1 kh\u1eaft nghi\u1ec7t qu\u00e1 m\u1ee9c khi t\u1eadp Mysore. Purna ph\u1ea3i c\u00f4ng nh\u1eadn m\u1ed9t \u0111i\u1ec1u r\u1ea5t…<\/p>","protected":false},"author":446664,"featured_media":19179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[125],"class_list":["post-19248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-ashtanga-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":125,"label":"Ashtanga Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/ECA64E55-5EC0-427A-83AB-5BA4E5A4CDF6.jpg",833,640,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":125,"name":"Ashtanga Yoga","slug":"ashtanga-yoga","term_group":0,"term_taxonomy_id":125,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19248"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19248\/revisions"}],"predecessor-version":[{"id":19267,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19248\/revisions\/19267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19179"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}