{"id":19187,"date":"2022-05-22T15:18:26","date_gmt":"2022-05-22T08:18:26","guid":{"rendered":"https:\/\/purna.vn\/?p=19187"},"modified":"2022-06-27T13:12:52","modified_gmt":"2022-06-27T06:12:52","slug":"mantra-22-05-2022-tap-het-suc-choi-het-minh-song-het-tam","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/mantra-22-05-2022-tap-het-suc-choi-het-minh-song-het-tam\/","title":{"rendered":"Mantra 22\/05\/2022: T\u1eadp h\u1ebft s\u1ee9c – ch\u01a1i h\u1ebft m\u00ecnh – s\u1ed1ng h\u1ebft t\u00e2m"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, <\/p>

Sau hai tu\u1ea7n t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac IronMan<\/a> v\u00e0 ch\u0103m ch\u1ec9 Ashtanga,<\/a> Purna \u0111\u00e3 c\u1ea3m th\u1ea5y “qu\u00e1 \u0111\u1ea7y \u0111\u1ee7” haha. C\u01a1 th\u1ec3 \u0111\u00f4i l\u00fac \u0111au nh\u1ee9c nh\u1eb9 nh\u01b0ng th\u00f4ng qua vi\u1ec7c \u0103n \u0111\u00fang – ng\u1ee7 \u0111\u1ee7 l\u1ea1i tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 linh ho\u1ea1t h\u01a1n. M\u00ecnh t\u1ef1 thi\u1ebft k\u1ebf cho b\u1ea3n th\u00e2n m\u1ed9t l\u1ecbch t\u1eadp th\u00edch h\u1ee3p – \u0111an xen – c\u00e2n b\u1eb1ng gi\u1eefa ba m\u00f4n ph\u1ed1i h\u1ee3p v\u1ec1 s\u1ee9c b\u1ec1n, c\u00e1c b\u00e0i t\u1eadp v\u1ec1 s\u1ee9c m\u1ea1nh ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 yoga. Purna v\u1eabn duy tr\u00ec vi\u1ec7c \u0103n thu\u1ea7n chay, t\u0103ng c\u01b0\u1eddng protein th\u1ef1c v\u1eadt, \u01b0u ti\u00ean \u0103n th\u00f4 v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n 20\/4<\/a> th\u01b0\u1eddng xuy\u00ean, ho\u1eb7c 18\/6 th\u1ec9nh tho\u1ea3ng.<\/p>

\"\"<\/figure>

D\u00f9 b\u1ea1n \u0111ang ch\u01a1i m\u00f4n th\u1ec3 thao n\u00e0o \u0111i n\u1eefa th\u00ec vi\u1ec7c ch\u0103m ch\u1ec9 – duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n lu\u00f4n lu\u00f4n l\u00e0 ch\u00eca kho\u00e1 quan tr\u1ecdng \u0111em \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u1ed1t c\u0169ng nh\u01b0 s\u1ee9c kho\u1ebb d\u00e0i l\u00e2u. Kh\u00f4ng th\u1ec3 t\u1eadp m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n hay m\u1ed9t th\u00e1ng ba l\u1ea7n r\u1ed3i ng\u1ed3i \u0111\u00f3 mong ch\u1edd \u0111i\u1ec1u g\u00ec thay \u0111\u1ed5i kh\u00e1c bi\u1ec7t x\u1ea3y ra \u0111\u1ebfn t\u00e2m th\u00e2n. Do \u0111\u00f3, c\u00e2u th\u00e0nh ng\u1eef y\u00eau th\u00edch c\u1ee7a Purna: <\/p>

Gieo suy ngh\u0129, g\u1eb7t l\u1eddi n\u00f3i. Gieo l\u1eddi n\u00f3i g\u1eb7t h\u00e0nh \u0111\u1ed9ng. Gieo h\u00e0nh \u0111\u1ed9ng g\u1eb7t th\u00f3i quen. Gieo th\u00f3i quen g\u1eb7t t\u00ednh c\u00e1ch. Gieo t\u00ednh c\u00e1ch g\u1eb7t s\u1ed1 ph\u1eadn. – L\u00e3o T\u1eed\u00a0<\/p><\/blockquote><\/figure>

M\u1ecdi th\u1ee9 \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u00fd t\u01b0\u1edfng nh\u1ecf nh\u1eb7t, \u0111\u01a1n gi\u1ea3n th\u1eadm ch\u00ed \u0111i\u00ean r\u1ed3 x\u1eb9t qua trong \u0111\u1ea7u b\u1ea1n. Nh\u01b0ng \u0111\u1ec3 bi\u1ebfn nh\u1eefng suy ngh\u0129 \u0111\u00f3 th\u00e0nh h\u00e0nh \u0111\u1ed9ng, th\u00e0nh th\u00f3i quen m\u1ed7i ng\u00e0y \u0111\u1ec3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n v\u00e0 s\u1ed1 ph\u1eadn th\u00ec l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n ho\u00e0n to\u00e0n kh\u00e1c. Purna nh\u1eadn ra \u0111i\u1ec3m chung c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng \u0111am m\u00ea m\u00ecnh \u0111ang theo \u0111u\u1ed5i, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00ecnh th\u1ef1c hi\u1ec7n h\u1eb1ng ng\u00e0y: thi\u1ec1n, t\u1eadp luy\u1ec7n, v\u1ebd, d\u1ea1y, n\u1ea5u \u0103n, \u0111\u1ecdc s\u00e1ch, h\u1ecdc h\u1ecfi…\u0111\u1ec1u d\u1ef1a v\u00e0o s\u1ee9c m\u1ea1nh \u00fd ch\u00ed r\u1ea5t nhi\u1ec1u. <\/p>

\"\"
V\u1ebd lu\u00f4n l\u00e0 th\u00fa vui y\u00eau th\u00edch m\u00ecnh duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n<\/figcaption><\/figure>

Nh\u1eefng \u0111\u1ed9ng t\u00e1c Ashtanga “kh\u00f3 nu\u1ed1t”, nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i r\u01a1i n\u1eb7ng n\u1ec1 tr\u00ean th\u1ea3m t\u1eadp, nh\u1eefng c\u00fa th\u1edf d\u1ed1c khi \u0111\u1ea1p xe hay ch\u1ea1y b\u1ed9 n\u01a1i paincave…khi\u1ebfn m\u00ecnh mu\u1ed1n than tr\u1eddi v\u00e0 d\u1eebng l\u1ea1i; nh\u01b0ng r\u1ed3i s\u1ee9c m\u1ea1nh c\u1ee7a \u00fd ch\u00ed m\u1ea1nh h\u01a1n nh\u1eefng g\u00ec m\u00ecnh t\u01b0\u1edfng. M\u1ed7i khi m\u00ecnh v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh, chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n th\u00ec m\u1ed9t c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac tr\u1ecdn v\u1eb9n l\u1ea1i \u0111\u01b0\u1ee3c ban th\u01b0\u1edfng. H\u00e3y t\u1eadp h\u1ebft s\u1ee9c – ch\u0103m ch\u1ec9 v\u00e0 ki\u00ean tr\u00ec b\u1ea1n nh\u00e9!<\/p>

\"\"<\/figure>

C\u00f3 l\u00e0m th\u00ec c\u0169ng c\u00f3 ch\u01a1i m\u1edbi c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng ph\u1ea3i kh\u00f4ng n\u00e0o? M\u00ecnh lu\u00f4n d\u00e0nh \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y ngh\u1ec9 ng\u01a1i tr\u1ecdn v\u1eb9n kh\u00f4ng t\u1eadp luy\u1ec7n g\u00ec c\u1ea3 \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c. Th\u01b0\u1eddng m\u00ecnh s\u1ebd h\u1ecdc h\u1ecfi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi, tham gia m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi m\u1ebb, d\u00e0nh nhi\u1ec1u th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. Purna th\u01b0\u1eddng v\u1ebd, \u0111\u1ecdc s\u00e1ch, h\u1ecdc m\u1ed9t kho\u00e1 h\u1ecdc ng\u1eafn h\u1ea1n, l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00ecnh th\u00edch v\u00e0…ch\u01a1i h\u1ebft m\u00ecnh.<\/p>

\"\"
Trong nh\u1eefng ng\u00e0y off, m\u00ecnh d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho gia \u0111\u00ecnh<\/figcaption><\/figure>
\"\"
H\u1ecdc h\u1ecfi v\u00e0 tham gia nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi<\/figcaption><\/figure>
\"\"
L\u1eafm v\u1ee5ng v\u1ec1 nh\u01b0ng th\u00fa v\u1ecb<\/figcaption><\/figure>
\"\"
Nh\u01b0ng l\u00e0m gi\u00e0u k\u1ec9 ni\u1ec7m gia \u0111\u00ecnh v\u00e0 tu\u1ed5i th\u01a1 con tr\u1ebb<\/figcaption><\/figure>

Khi s\u1ed1ng h\u1ebft t\u00e2m, m\u1ed7i ng\u00e0y tr\u00f4i qua th\u1eadt vui v\u00e0 \u00fd ngh\u0129a. S\u1ed1ng l\u00e0 c\u1ea3 m\u1ed9t ngh\u1ec7 thu\u1eadt! N\u1ebfu kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c Th\u1ebf gi\u1edbi, h\u00e3y thay \u0111\u1ed5i b\u1ea3n th\u00e2n t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t \u0111\u01a1n gi\u1ea3n nh\u1ea5t b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Sau hai tu\u1ea7n t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac IronMan v\u00e0 ch\u0103m ch\u1ec9 Ashtanga, Purna \u0111\u00e3 c\u1ea3m th\u1ea5y “qu\u00e1 \u0111\u1ea7y \u0111\u1ee7” haha. C\u01a1 th\u1ec3 \u0111\u00f4i l\u00fac \u0111au nh\u1ee9c nh\u1eb9 nh\u01b0ng th\u00f4ng qua vi\u1ec7c \u0103n \u0111\u00fang – ng\u1ee7 \u0111\u1ee7 l\u1ea1i tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 linh ho\u1ea1t h\u01a1n. M\u00ecnh t\u1ef1 thi\u1ebft k\u1ebf cho b\u1ea3n th\u00e2n…<\/p>","protected":false},"author":446664,"featured_media":19191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[121],"class_list":["post-19187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/081022C8-BF2A-4832-B8B5-CE49D5035F19-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19187"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19187\/revisions"}],"predecessor-version":[{"id":19195,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19187\/revisions\/19195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19191"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}