\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061 <\/p>
Nh\u1edd \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng t\u1eeb vi\u1ec7c t\u1eadp luy\u1ec7n x\u00e0 \u0111\u01a1n kh\u00f4ng ng\u1eebng ngh\u1ec9 c\u1ee7a Silk <\/a>m\u00e0 m\u00ecnh \u0111\u00e3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c quay l\u1ea1i v\u1edbi Ashtanga Yoga – Mysore<\/a>. T\u1eeb th\u00e1ng 09\/2019, m\u00ecnh b\u1eaft \u0111\u1ea7u d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng Ashtanga Yoga nh\u1edd say m\u00ea s\u1ef1 m\u1ea1nh m\u1ebd – linh ho\u1ea1t c\u0169ng nh\u01b0 tinh th\u1ea7n k\u1ec9 lu\u1eadt cao \u0111\u1ed9 c\u1ee7a nh\u1eefng Ashtangi. Nh\u01b0ng b\u1edfi s\u1ef1 kh\u1eafc nghi\u1ec7t qu\u00e1 l\u1edbn, k\u1ec9 lu\u1eadt qu\u00e1 cao, c\u0169ng nh\u01b0 \u0111\u1ed9 kh\u00f3 v\u00e0 h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n qu\u00e1 l\u00e2u t\u00ednh theo n\u0103m c\u1ee7a Ashtanga…\u0111\u00e3 khi\u1ebfn Purna n\u1ea3n l\u00f2ng v\u00e0 t\u1ea1m t\u1eeb gi\u00e3 Ashtanga trong n\u0103m 2020. <\/p> M\u00ecnh c\u1ef1c k\u1ef3 h\u00e2m m\u1ed9 nh\u1eefng ai theo \u0111u\u1ed5i Ashtanga d\u00e0i l\u00e2u – cao th\u1ee7 c\u1ee7a s\u1ef1 ki\u00ean tr\u00ec, nh\u1eabn n\u1ea1i, b\u1ec1n ch\u00ed v\u00e0 k\u1ec9 lu\u1eadt s\u1eaft m\u1edbi c\u00f3 th\u1ec3 y\u00eau n\u1ed5i Ashtanga. B\u1ea1n th\u1eed ngh\u0129 xem ngo\u00e0i t\u00ecnh y\u00eau v\u00e0 ni\u1ec1m \u0111am m\u00ea b\u1ea5t t\u1eadn v\u1edbi yoga, c\u00f2n g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ed7i s\u00e1ng t\u1ef1 tr\u1ea3i th\u1ea3m ra, qu\u1ea7n qu\u1eadt m\u1ed9t m\u00ecnh, m\u1ed3 h\u00f4i tu\u00f4n tr\u00e0o, k\u00e8m nh\u1eefng \u0111au \u0111\u1edbn, th\u1eed th\u00e1ch t\u1eeb nh\u1eefng \u0111\u1ed9ng t\u00e1c Ashtanga “kh\u00f3 nu\u1ed1t” trong su\u1ed1t 90 ph\u00fat kh\u00f4ng? <\/p>