{"id":19146,"date":"2022-04-27T14:46:21","date_gmt":"2022-04-27T07:46:21","guid":{"rendered":"https:\/\/purna.vn\/?p=19146"},"modified":"2022-06-27T13:14:09","modified_gmt":"2022-06-27T06:14:09","slug":"mantra-27-04-2022-mot-purna-dung-cam-va-dam-me-hon-khi-qua-tuoi-30","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/mantra-27-04-2022-mot-purna-dung-cam-va-dam-me-hon-khi-qua-tuoi-30\/","title":{"rendered":"Mantra 27\/04\/2022: M\u1ed9t Purna d\u0169ng c\u1ea3m v\u00e0 \u0111am m\u00ea h\u01a1n khi qua tu\u1ed5i 30"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061 <\/p>

Trong m\u1ed9t bu\u1ed5i chi\u1ec1u h\u00e8 oi \u1ea3, tr\u00ean con \u0111\u01b0\u1eddng th\u00e2n quen tr\u1edf v\u1ec1 nh\u00e0 t\u1eeb l\u1edbp h\u1ecdc v\u1ebd k\u00fd ho\u1ea1, Purna c\u1ea3m th\u1ea5y l\u00f2ng ng\u1eadp tr\u00e0n h\u1ea1nh ph\u00fac! M\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt b\u00ecnh y\u00ean, d\u1ec5 ch\u1ecbu v\u00e0 tr\u1ecdn v\u1eb9n m\u00e0 Purna \u0111\u00e3 t\u1eebng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ea7n \u0111\u1ea7u ti\u00ean sau khi t\u1ed1t nghi\u1ec7p kho\u00e1 200g tr\u1edf th\u00e0nh HLV Yoga<\/a>. <\/p>

\"\"
Purna tham gia ch\u1ea1y Half Marathon l\u1ea7n 2<\/figcaption><\/figure>

Khi b\u01b0\u1edbc sang tu\u1ed5i 30, Purna c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u1ea1nh m\u1ebd, tr\u01b0\u1edfng th\u00e0nh v\u00e0 \u0111am m\u00ea nhi\u1ec1u h\u01a1n. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi l\u00fd lu\u1eadn \u0111\u1eddi th\u01b0\u1eddng, c\u00f3 tu\u1ed5i – gi\u00e0 r\u1ed3i th\u00ec d\u1ec5 tr\u1ea7m c\u1ea3m, l\u01b0\u1eddi bi\u1ebfng v\u00e0 s\u1ed1ng qua ng\u00e0y theo l\u1ed1i c\u0169 th\u00f4i. Nh\u01b0ng sao Purna l\u00fac n\u00e0o c\u0169ng tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u m\u00ecnh y\u00eau, theo \u0111u\u1ed5i nhi\u1ec1u \u0111am m\u00ea m\u1edbi m\u00ecnh th\u00edch. So v\u1edbi th\u1eddi thanh thi\u1ebfu ni\u00ean, \u0111\u00e2y m\u1edbi l\u00e0 c\u00e1i tu\u1ed5i d\u00e1m ngh\u0129 d\u00e1m l\u00e0m, s\u1ed1ng tr\u1ecdn v\u1eb9n, s\u1ed1ng h\u1ebft m\u00ecnh c\u1ee7a Purna. C\u00f3 l\u1ebd, do \u0111\u1ed9c l\u1eadp v\u1ec1 t\u00e0i ch\u00ednh, t\u00e1ch ra kh\u1ecfi s\u1ef1 b\u1ea3o b\u1ecdc c\u1ee7a ba m\u1eb9, c\u00f3 gia \u0111\u00ecnh c\u00f3 con c\u00e1i, bi\u1ebft r\u00f5 con \u0111\u01b0\u1eddng m\u00ecnh \u0111i, th\u1ea5u \u0111\u01b0\u1ee3c m\u00ecnh y\u00eau g\u00ec gh\u00e9t g\u00ec, bi\u1ebft tr\u00e2n tr\u1ecdng v\u1edbi nh\u1eefng g\u00ec m\u00ecnh c\u00f3 …t\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u1ed9t Purna d\u0169ng c\u1ea3m v\u00e0 \u0111\u1ea7y \u0111am m\u00ea \u1edf tu\u1ed5i 33.<\/p>

\"\"
Kho b\u00e1u nh\u1ecf c\u1ee7a m\u00ecnh<\/figcaption><\/figure>

Ngo\u00e0i yoga, m\u00ecnh ph\u00e1t hi\u1ec7n m\u00ecnh c\u00f3 nhi\u1ec1u \u0111am m\u00ea l\u1edbn kh\u00e1c nh\u01b0 m\u1ef9 thu\u1eadt, \u1ea9m th\u1ef1c thu\u1ea7n chay…M\u00ecnh mu\u1ed1n \u0111\u1ea7u t\u01b0 th\u00eam nhi\u1ec1u th\u1eddi gian v\u00e0 t\u00e2m s\u1ee9c \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n th\u00eam nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y. Do \u0111\u00f3, m\u00ecnh kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, t\u00ecm t\u00f2i, l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ec3 l\u00e0m gi\u00e0u th\u00eam cho \u0111am m\u00ea. M\u1ed9t ng\u00e0y 24 ti\u1ebfng c\u00f3 v\u1ebb kh\u00f4ng \u0111\u1ee7 v\u1edbi m\u1ed9t Purna nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/p>

\"\"
B\u1ea3n k\u00fd ho\u1ea1 ng\u1eabu h\u1ee9ng c\u1ee7a m\u00ecnh<\/figcaption><\/figure>
\"\"
Nh\u1eefng gi\u1edd s\u00e1ng t\u1ea1o cho L\u00e0nh Kitchen<\/figcaption><\/figure>

Ngo\u00e0i nh\u1eefng gi\u1edd t\u1eadp m\u01b0\u1edbt m\u00e1t m\u1ed3 h\u00f4i tr\u00ean th\u1ea3m v\u00e0 trong paincave t\u1eeb yoga, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, t\u1ea1; m\u00ecnh d\u00e0nh th\u1eddi gian c\u00f2n l\u1ea1i cho vi\u1ec7c v\u1ebd k\u00fd ho\u1ea1, nghi\u00ean c\u1ee9u c\u00f4ng th\u1ee9c m\u00f3n \u0103n thu\u1ea7n chay cho \u30e9\u30f3\u30ad\u30c3\u30c1\u30f3<\/a>, \u0111\u1ecdc s\u00e1ch, t\u1ef1 h\u1ecdc. M\u1ed9t ng\u00e0y tr\u00f4i qua \u0111\u1ea7y nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00ecnh th\u00edch, kh\u00f4ng u\u1ed5ng ph\u00ed d\u00f9 ch\u1ec9 m\u1ed9t gi\u00e2y. <\/p>

\"\"
T\u1eadp luy\u1ec7n nghi\u00eam t\u00fac v\u00e0 ch\u0103m ch\u1ec9 l\u00e0 ni\u1ec1m vui m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh.<\/figcaption><\/figure>

M\u00ecnh vi\u1ebft ra nh\u1eefng \u00fd t\u01b0\u1edfng, l\u00ean d\u1ea7n nh\u1eefng k\u1ebf ho\u1ea1ch \u0111\u1ea7y h\u1ee9ng kh\u1edfi trong th\u1eddi gian s\u1eafp t\u1edbi: t\u1eadp b\u01a1i nhanh v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt h\u01a1n, tham gia thi \u0111\u1ea5u Iron Man, h\u1ecdc n\u00e2ng cao v\u1ebd k\u00fd ho\u1ea1, d\u00e0nh d\u1ee5m ti\u1ec1n \u0111i Ch\u00e2u \u00c2u h\u1ecdc vegan chef, quay l\u1ea1i Bali h\u1ecdc v\u00e0 t\u1eadp yoga th\u1eddi gian d\u00e0i…Kh\u00f4ng ng\u1edbt nh\u1eefng d\u1ef1 \u0111\u1ecbnh, nh\u1eefng ho\u00e0i b\u00e3o kh\u00f4ng ch\u1ec9 tr\u00ean trang gi\u1ea5y m\u00e0 Purna \u0111ang t\u1eebng b\u01b0\u1edbc th\u1ef1c hi\u1ec7n \u0111\u1ec3 bi\u1ebfn t\u1ea5t c\u1ea3 th\u00e0nh hi\u1ec7n th\u1ef1c. C\u00f3 v\u1eady Purna m\u1edbi c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n v\u00e0 \u00fd ngh\u0129a.<\/p>

\"\"<\/figure>

B\u00e0i t\u00e2m s\u1ef1 ng\u1eafn n\u00f3i ra nh\u1eefng n\u1ed7i ni\u1ec1m h\u1ee9ng kh\u1edfi m\u00e0 Purna mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi. Hi v\u1ecdng sau khi \u0111\u1ecdc, c\u00e1c b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, c\u00f3 th\u00eam ni\u1ec1m vui \u0111\u1ec3 s\u1ed1ng \u0111\u1eb9p, s\u1ed1ng h\u1ebft m\u00ecnh trong t\u1eebng gi\u00e2y t\u1eebng ph\u00fat m\u1ed7i ng\u00e0y nh\u00e9.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n <3.<\/p>

Purna,<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n,  Trong m\u1ed9t bu\u1ed5i chi\u1ec1u h\u00e8 oi \u1ea3, tr\u00ean con \u0111\u01b0\u1eddng th\u00e2n quen tr\u1edf v\u1ec1 nh\u00e0 t\u1eeb l\u1edbp h\u1ecdc v\u1ebd k\u00fd ho\u1ea1, Purna c\u1ea3m th\u1ea5y l\u00f2ng ng\u1eadp tr\u00e0n h\u1ea1nh ph\u00fac! M\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt b\u00ecnh y\u00ean, d\u1ec5 ch\u1ecbu v\u00e0 tr\u1ecdn v\u1eb9n m\u00e0 Purna \u0111\u00e3 t\u1eebng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ea7n \u0111\u1ea7u ti\u00ean sau khi t\u1ed1t…<\/p>","protected":false},"author":446664,"featured_media":19155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[121],"class_list":["post-19146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/dam-me-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19146"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19146\/revisions"}],"predecessor-version":[{"id":19156,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19146\/revisions\/19156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19155"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}