{"id":19139,"date":"2022-04-25T16:30:31","date_gmt":"2022-04-25T09:30:31","guid":{"rendered":"https:\/\/purna.vn\/?p=19139"},"modified":"2022-04-25T16:30:34","modified_gmt":"2022-04-25T09:30:34","slug":"chu-trong-su-tinh-thuc-mindfulness-khi-thuc-hanh-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chu-trong-su-tinh-thuc-mindfulness-khi-thuc-hanh-yoga\/","title":{"rendered":"Ch\u00fa tr\u1ecdng S\u1ef1 t\u1ec9nh th\u1ee9c – Mindfulness khi th\u1ef1c h\u00e0nh Yoga"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

H\u00f4m nay Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 C\u1ee5m t\u1eeb “Mindfulness” trong Yoga c\u0169ng nh\u01b0 \u00fd ngh\u0129a v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n n\u00f3. Ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n m\u1ed9t khi \u0111\u00e3 tra c\u1ee9u c\u00e1c v\u0103n b\u1ea3n – s\u00e1ch – video clip li\u00ean quan \u0111\u1ebfn yoga s\u1ebd ng\u1ed9 ra “Mindfulness” th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean khi n\u00f3i \u0111\u1ebfn yoga. V\u1eady Mindfulness l\u00e0 g\u00ec, c\u00f3 li\u00ean quan g\u00ec \u0111\u1ebfn yoga, \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o, th\u1ef1c h\u00e0nh ra sao? Purna s\u1ebd chia s\u1ebb ngay v\u1edbi m\u1ecdi ng\u01b0\u1eddi theo c\u1ea3m nh\u1eadn, theo s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn v\u00e0 th\u1ef1c h\u00e0nh yoga c\u1ee7a m\u00ecnh.<\/p>

Mindfulness l\u00e0 g\u00ec?<\/h2>
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“Mindfulness” d\u1ecbch ra l\u00e0 s\u1ef1 quan t\u00e2m, s\u1ef1 t\u1ec9nh th\u1ee9c hay n\u00f3i chi ti\u1ebft h\u01a1n l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u1ec9nh th\u1ee9c khi ta \u0111\u1eb7t s\u1ef1 ch\u00fa t\u00e2m c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ed1i v\u1edbi th\u1ef1c t\u1ea1i v\u00e0 lo\u1ea1i b\u1ecf m\u1ecdi ph\u00e1n x\u00e9t. Mindfulness = hi\u1ec7n t\u1ea1i. T\u1ee9c b\u1ea1n \u1edf tr\u1ecdn trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, kh\u00f4ng nu\u1ed1i ti\u1ebfc v\u1ec1 qu\u00e1 kh\u1ee9, c\u0169ng kh\u00f4ng ph\u00e1n x\u00e9t v\u1ec1 hi\u1ec7n t\u1ea1i, kh\u00f4ng lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai. Ngh\u0129a c\u1ee7a Mindfulness kh\u00e1 s\u00e2u v\u00e0 r\u1ed9ng n\u00ean Purna s\u1ebd ch\u1ecdn ngh\u0129a \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng kh\u00e1 \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t l\u00e0 s\u1ef1 t\u1ec9nh th\u1ee9c trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.<\/p>

Mindfulness c\u00f3 \u00fd ngh\u0129a th\u1ebf n\u00e0o trong Yoga?<\/h2>

Trong qu\u00e1 tr\u00ecnh h\u01b0\u1edbng d\u1eabn yoga \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi, Purna nh\u1eadn ra c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean kh\u00f4ng hi\u1ec7n h\u1eefu th\u1eadt s\u1ef1 trong l\u1edbp h\u1ecdc. Cu\u1ed9c s\u1ed1ng b\u1ed9n b\u1ec1 h\u1ed1i h\u1ea3 c\u00f9ng nh\u1eefng lo toan khi\u1ebfn ai c\u0169ng b\u1eadn r\u1ed9n, t\u1ea5t b\u1eadt, tinh th\u1ea7n c\u0103ng th\u1eb3ng, t\u00e2m tr\u00ed kh\u00f4ng y\u00ean ngay ngay c\u1ea3 khi c\u00e1c b\u1ea1n b\u01b0\u1edbc ch\u00e2n l\u00ean th\u1ea3m t\u1eadp. B\u00ean c\u1ea1nh h\u01a1i th\u1edf, t\u00e2m tr\u00ed \u0111\u00f3ng m\u1ed9t vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng khi th\u1ef1c h\u00e0nh yoga<\/strong>. <\/p>

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B\u1edfi Yoga kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ph\u00f4 di\u1ec5n \u0111\u1ed9ng t\u00e1c theo l\u1eddi d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean, kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ganh \u0111ua c\u1ea1nh tranh v\u1edbi b\u1ea1n t\u1eadp \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e2ng cao. Yoga l\u00e0 t\u1ea5t c\u1ea3. Yoga l\u00e0 h\u01a1i th\u1edf, l\u00e0 s\u1ef1 thi\u1ec1n \u0111\u1ecbnh, s\u1ef1 an y\u00ean, l\u00e0 s\u1ee9c kho\u1ebb, l\u00e0 tinh th\u1ea7n…l\u00e0 to\u00e0n b\u1ed9 l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n m\u00e0 b\u1ea1n mu\u1ed1n h\u01b0\u1edbng \u0111\u1ebfn.<\/p>

N\u1ebfu b\u1ea1n b\u01b0\u1edbc v\u00e0o th\u1ea3m v\u1edbi m\u1ed9t t\u00e2m tr\u1ea1ng r\u1ed1i b\u1eddi, v\u1edbi nh\u1eefng lo toan ph\u00e1n x\u00e9t, v\u1edbi nh\u1eefng canh tranh h\u01a1n k\u00e9m th\u00ec Purna b\u1ea3o \u0111\u1ea3m b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec sau 60-90 ph\u00fat th\u1ef1c h\u00e0nh Yoga, c\u0169ng nh\u01b0 Yoga c\u0169ng kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>

Th\u1ef1c h\u00e0nh Mindfulness nh\u01b0 th\u1ebf n\u00e0o trong Yoga?<\/h2>

Con ng\u01b0\u1eddi kh\u00f3 c\u00f3 th\u1ec3 ng\u1eebng suy ngh\u0129. Thay v\u00ec g\u00f2 \u00e9p b\u1ea3n th\u00e2n kh\u00f4ng suy ngh\u0129 g\u00ec, b\u1ea1n h\u00e3y t\u00ecm c\u00e1ch l\u00e0m ch\u1eadm nh\u1eefng d\u00f2ng suy ngh\u0129 c\u1ee7a m\u00ecnh l\u1ea1i b\u1eb1ng c\u00e1ch khi nh\u1eadn bi\u1ebft suy ngh\u0129 \u0111\u1ebfn h\u00e3y cho suy ngh\u0129 \u0111\u00f3 ra \u0111i. C\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n l\u00f9i l\u1ea1i ph\u00eda sau v\u00e0 \u0111\u00f3ng vai tr\u00f2 l\u00e0 ng\u01b0\u1eddi quan s\u00e1t thay v\u00ec ph\u00e1n x\u00e9t. Sau \u0111\u00f3, t\u1eeb t\u1eeb b\u1ea1n \u0111em s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh v\u00e0o h\u01a1i th\u1edf, quan s\u00e1t h\u01a1i th\u1edf \u0111i v\u00e0o v\u00e0 h\u01a1i th\u1edf \u0111i ra, quan s\u00e1t nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1ecf nh\u1ea5t trong c\u01a1 th\u1ec3 trong l\u00fac th\u1ef1c h\u00e0nh yoga. <\/p>

H\u00e3y t\u1eadp trung tr\u1ecdn v\u1eb9n cho hi\u1ec7n t\u1ea1i v\u1edbi m\u1ed9t t\u00e2m tr\u00ed b\u00ecnh y\u00ean, m\u1ed9t t\u1ea5m l\u00f2ng r\u1ed9ng m\u1edf nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn yoga \u0111em l\u1ea1i. Khi \u0111\u00f3, \u0111\u1ed9ng t\u00e1c v\u00e0 h\u01a1i th\u1edf d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t!<\/strong> B\u1ea1n s\u1ebd t\u1ef1 kh\u1eafc nh\u1eadn ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o trong m\u1ed7i di chuy\u1ec3n, m\u1ed7i ti\u1ebfng th\u1edf khe kh\u1ebd n\u01a1i l\u00f2ng ng\u1ef1c n\u01a1i th\u00e0nh b\u1ee5ng. C\u00f3 nh\u01b0 v\u1eady, sau khi t\u1eadp xong, m\u1ed7i ng\u01b0\u1eddi s\u1ebd t\u00ecm th\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n. \u0110\u00f4i khi b\u1ea1n ch\u1ee3t nh\u1eadn ra b\u1ea1n y\u00eau yoga v\u00e0 y\u00eau nhi\u1ec1u h\u01a1n n\u1eefa. <\/p>

\"\"<\/figure>

\u0110\u00f3 l\u00e0 l\u00ed do Purna lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean m\u1ed7i l\u1ea7n b\u01b0\u1edbc v\u00e0o th\u1ea3m, h\u00e3y \u0111\u1ebfn v\u1edbi yoga b\u1eb1ng s\u1ef1 t\u1ec9nh th\u1ee9c, s\u1ef1 tr\u1ecdn v\u1eb9n. C\u00f3 nh\u01b0 v\u1eady, con \u0111\u01b0\u1eddng yoga – con \u0111\u01b0\u1eddng s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n m\u1edbi d\u00e0i l\u00e2u ^^.<\/p>

Purna.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, H\u00f4m nay Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 C\u1ee5m t\u1eeb “Mindfulness” trong Yoga c\u0169ng nh\u01b0 \u00fd ngh\u0129a v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n n\u00f3. Ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n m\u1ed9t khi \u0111\u00e3 tra c\u1ee9u c\u00e1c v\u0103n b\u1ea3n – s\u00e1ch – video clip li\u00ean quan \u0111\u1ebfn yoga s\u1ebd ng\u1ed9 ra “Mindfulness” th\u01b0\u1eddng \u0111\u01b0\u1ee3c…<\/p>","protected":false},"author":446664,"featured_media":19144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5639-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=19139"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19139\/revisions"}],"predecessor-version":[{"id":19145,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/19139\/revisions\/19145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/19144"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=19139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=19139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=19139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}